Mouthwatering beef pitta sandwich 🥙🥩🥪
( 🎥: benittoque_ via BViral )
#foodbible #pitta #steak #meat #meatlover #bagel #grill #chicken #barbecue #bbq #salad #brunch #lunch #breakfast #cheese #frenchtoast #friedchicken #sandwichporn #burger #waffles #bread #beef
Comment "DOSHA" to help understand your unique #dosha and how it can guide you to regain #balance!
Doshas are combinations of the five basic elements that constitute everything in the #universe. Each individual has a distinct dosha or combination of doshas that defines their body constitution. Some people may have two dominant doshas, while others might have all three in equal measure. The dosha composition you are born with represents your ideal state of balance, known as 'Prakruti'. The dosha you display at any given #time, particularly when your body is imbalanced, is called 'Vikruti'.
When you #experience imbalance, making #lifestyle adjustments will help you return to your #natural state of #harmony, promoting optimal #health and #happiness. Achieving balance not only enhances your well-being but will enables you to be the best version of yourself!
#TheAyurvedaExperience
Airfryer Crunchy Pitta Chips 🥙🥑
Beaut and very crunchy 👌🏻You can even use wholemeal wraps or bagels, perfect for using up them up when they’re about to go off. If you like Airfryer recipes you can get my airfryer book 📕 link in bio
1. Cut your pitta breads into triangles
2. Coat in low calorie spray, 1 tsp paprika, salt and pepper
3. Airfryer for 10-12 mins at 170
Guacamole ingredients:
- 2 avocados mashed 🥑
- Handful of fresh coriander chopped 🍃
- Some cherry tomatoes chopped 🍅
- Juice of a lemon and lime 🍋
- Salt and pepper 🧂
- 1 x red chilli chopped 🌶️
- 1 tbsp olive oil
- 1 x onion finely chopped 🧅
Enjoy 😁
#chips #crisps #viral #pitta #bread #guacamole #avocado #reel #reels #instalike #instagram #foodblog #asmr #video #like
If you’re a Pitta body, here’s a free Ayurvedic diet guide!
Fruits -
More of - Grapes, coconut, avocado, pomegranate, sweet lime, melon, banana, apple, custard apple, guava, pear
Less of - All other fruits
Avoid - Very sour fruits
Vegetables
More - Asparagus, cucumber, celery, cauliflower, cabbage, pumpkin, bottle gourd, snake gourd, ridge gourd, bitter gourd, lettuce, potato, sweet potato, zucchini, yam, okra, green leafy vegetables
Less of - Carrot, beet, tomato, onion, garlic, radish
Grains
More of - Wheat, rice, barley, ragi
Less of - Corn, millet, rye
Avoid - White-flour (pizza, Bread)
Dairy
More of - Fresh milk, butter, ghee, buttermilk
Less of - Curd, cheese, sour cream, preserved milk
Nuts
More of Soaked or lightly boiled almonds, cashews, peanuts, in small quantity
Less of Raw or roasted nuts
Pulses
More of Mùng, soya beans
Less of - All other pulses
Oils
More of - Coconut oil, sunflower oil, olive oil
Less of - Sesame oil, almond oil, corn oil
Sweeteners
More of - Jaggery, unrefined sugar
Less of - Honey, molasses
Avoid - White sugar
Spices
More of - Coriander, cardamom, fennel, cinnamon, fenugreek, clove, capsicum, cumin, celery
Less of - Pepper, ginger, mustard
Avoid - Pickle, spicy condiments, sour salads, dressings, vinegar, red & green chilli
Consult an ayurvedic doctor for personal diagnosis and treatment.
Inspired from the book – Ayurveda Simplified by Dr. Nisha Manikantan
Learn more about your body type in a Nadi Pariksha at @srisritattva
#ayurveda #pitta #diet #dietplan #nutrition #health
Nuovo mese, nuovo appuntamento con la rubrica #ManiInPasta di @fulviomarino! Stavolta Fulvio ci porta in Calabria per regalarci la ricetta della #Pitta 😍
Per scoprirla vi aspettiamo in edicola, sul magazine di luglio, in edicola, a pagina 20!
👨🏻🍳 @fulviomarino
✍🏻 @giadabellegotti
📹 @marysarzi
📸 @davidemaestriphoto
🎨 @beatricebeatrice
#LCIdal1929
If I can urge you to try and make just one recipe from my page then it has to be this one.
No one enjoys the shop bought budget pitta breads. They resemble cardboard in both texture and taste. So why keep eating them?
Instead give these a go.
Ingredients
2tsp Fast Action Yeast
300ml Warm Water
1 tbsp Olive Oil
500g Plain Flour
2 tsp Sea Salt
Combine the Yeast, water and oil in a bowl.
Add the flour and the salt
Combine, cover and set aside for an hour.
Fold the dough in on itself and set aside for a further 20 minutes
Place a baking tray or pizza stone into the oven and heat on 220°c until the oven is warm.
Shape the dough into 8 pitta breads that are 0.5cm thick.
Flour the hot tray and bake on 220°c for 5-6 minutes.
Work in batches if required.
Eat fresh or cool and store in the freezer for future use.
Enjoy xx
#food #thismumcooks #bread #pitta #pittabread #homemade #savingmoney #moneysavingtips #noupfs
⚠️⚠️⚠️
Pitta Personality & Body Signs
* Medium build, warm body temperature
* Sharp mind, intelligent, focused
* Strong digestion (you feel hungry on time!)
* Leadership qualities, ambitious
* Can get irritated or angry quickly
⚠️ When Pitta is Imbalanced
Excess heat shows up as:
* Acne, rashes, pigmentation
* Hair fall, premature greying
* Acidity, heartburn
* Excess sweating, body odor
* Irritability, anger, impatience
🌸 How to Balance Pitta
1. Cooling Diet 🥒
* Eat: cucumber, coconut water, fennel, ghee
* Avoid: spicy, oily, fried, excessive tea/coffee
2. Lifestyle 🌙
* Sleep before 11 pm
* Avoid too much sun/heat
* Practice calming activities (yoga, meditation)
3. Herbs & Remedies 🌿
* Amla (Vitamin C rich)
* Aloe vera
* Coriander water
#skincare #trend #pitta #trendingreels #healthyfood
7 Minute Pitta Pizzas 🙌🍕If you’re looking for what to cook today, try this! It’s a super quick way to make pizza in your air fryer and it tastes SOOOO good 😋 #airfryer #pizza #airfryermaster #airfryerrecipes #pizzalover #pitta #pittapizza #dinner #lunch #quickrecipes #tasty #tastyfood #cheese #whattocook #whattocooktoday #foodporn
Love a pitta bread pizza! #mayfamily #daddymay #daddymaycooks #food #pizza #instafood #foodhack #pitta #pizza
👉️Comment "PITTA" to explore the secrets of a balanced life with Ayurveda & uncover the perfect diet to harmonize your #Pitta energy!
Pitta is the embodiment of fire and water in #Ayurveda, representing qualities like intensity, focus, and determination. Yet, when this inner fire gets too hot, imbalances occur such as irritability, digestive issues, and burnout.
Therefore, to keep Pitta in harmony, embrace cooling strategies! Pitta, the fire and water blend, can blaze out of control when you feed it with spicy and fried foods. Aggravated Pitta may spark liver and gall bladder issues, resulting in #digestive troubles like heartburn and loose stools.
To prevent this, opt for #soothing spices like fennel, cumin, coriander, cilantro, cardamom, coconut, mint, and saffron. They're your ticket to a balanced, joyful meal. It is also advised to keep cool while exercising and avoid sun exposure to the maximum as heat can aggravate Pitta's natural state.
When it comes to Pitta #skin, it may seem naturally moist, but long-term imbalances can push its #natural moist state into dryness. You can help balance this with daily #massages using coconut or sunflower oil.
#dosha #ayurveda #balance #healthyrecipes #ayurvedahealing #ayurvedatreatment #lifestyle #diettips #healthyfood #recipeideas #ayurvedaeveryday #personality #ayurvedalife #ayurvedalifestyle #ayurvedic #healthylifestyle #wellness #healthychoices #dietplan #healthymeals #TheAyurvedaExperience
Weight loss is something so many of us struggle with- myself included. Any of us with a family history of diabetes, pcos, or obesity are more vulnerable to the ups and downs of hormones shifts, blood sugar and life stressors.
This is why I love combining systems of medicine: they move beyond the science to help us personalize plans based off thousands of years of experience.
Ayurvedic doshas can be helpful in customizing a plan for you.
Comment Powertype👇to take my powertype quiz and learn about your dosha - so you can build a plan for you.
#weightloss #ayurvedicdiet #dosha #vata #pitta #kapha #ayurvedalifestyle #naturalweightloss #holistichealth #wellness #selfcare #mindfulness #liveholplus #drtaz
Airfryer Crispy Bang Bang Chicken Pitta Pockets - 🥙🌶️ 235 cals per pocket or 470 for a full pitta
I could honestly eat these every single day a bang bang sauce just goes so well with crispy chicken. Now traditionally the chicken is “banged” 😅but we won’t be doing that, we going crispy in a cornflake crumb.
Ingredients
- 2 x chicken breasts
- 1 x beaten egg
- 100g crushed cornflakes
Bang Bang Sauce
- 4 tbsp light mayo
- 1 tbsp soy sauce
- 2 tbsp sriracha
- 1 tbsp peanut butter
- 1 tbsp honey
- 1 tbsp garlic purée or 3 grated cloves
- 2 tbsp sweet chilli sauce
Additional
- Pitta breads
- Lettuce
- Chilli if you like heat
- Spring onions optional
1. Mix together your bang bang sauce
2. Coat chicken pieces in the egg then in the fine cornflake crumb
3. Spray with oil and airfry for 12 mins at 200
4. Toss in some of the sauce
5. Toast pittas, cut in half and fill the life out of them with lettuce, chicken, more sauce, chilli
Enjoy. This serves 4 people as a light meal, you could have a salad on the side or for 2 people its 2 large pittas. You’ll also have lots of sauce so keep some in your fridge for your next sandwich or pitta
#chicken #fakeaway #food #recipe #pitta #cheap #airfryerrecipe #airfried #airfryer #bangbang #asian #lunch #brunch #video #viral #soundon #potd #lowcal #mealprep #hungry #reel #reels #asmr