instagram story viewer > #plantbase

#plantbase

Posts
When lunch looks this good👇🏼🤭 Crunchy chickpeas, roasted sweet potato, quinoa, red onion, arugula, avocado & pomegranate on a bed of creamy tahini.. so colourful and delicious! Save this video and follow @tessbegg for more recipes 🌱 Serves 2 Chickpeas: 2 cups of canned chickpeas, drained and rinsed Drizzle of olive oil 1 tsp onion powder 1 tsp garlic powder 1 tsp smoked paprika Pinch of salt and pepper Sweet potato: 1 large sweet potato, peeled and diced Drizzle of olive oil Pinch of salt and pepper 1 tsp onion powder 2 tsp smoked paprika Arugula: 2 cups arugula (rocket) 1/2 lemon, juiced Other: 2 cups cooked quinoa 1/4 red onion, sliced 1/3 cup pomegranate Tahini dip (I used a ready-made dip) can sub for hummus 1 avocado, sliced Sesame seeds Pre-heat oven to 200°C. Line two trays with parchment paper. Add the sweet potato one tray and add the olive oil, salt, pepper, onion powder and paprika, then toss to coat. Add the chickpeas to the other tray and add the olive oil, salt, pepper, paprika and garlic/onion powder, and toss to coat. Place both trays in the oven (sweet potatoes on top rack) and bake for 35 minutes. In the meantime, add the arugula to a bowl along with the lemon juice and toss. When the potatoes and chickpeas are ready, add the tahini dip in the bottom of the bowls, then top with quinoa, arugula, sweet potato, chickpeas, red onion, avocado, pomegranate and sesame seeds. Enjoy! #vegan #plantbased #easyrecipes #salad #healthyrecipes nourishbowl
When lunch looks this good👇🏼🤭 Crunchy chickpeas, roasted sweet potato, quinoa, red onion, arugula, avocado & pomegranate on a bed of creamy tahini.. so colourful and delicious! Save this video and follow @tessbegg for more recipes 🌱 Serves 2 Chickpeas: 2 cups of canned chickpeas, drained and rinsed Drizzle of olive oil 1 tsp onion powder 1 tsp garlic powder 1 tsp smoked paprika Pinch of salt and pepper Sweet potato: 1 large sweet potato, peeled and diced Drizzle of olive oil Pinch of salt and pepper 1 tsp onion powder 2 tsp smoked paprika Arugula: 2 cups arugula (rocket) 1/2 lemon, juiced Other: 2 cups cooked quinoa 1/4 red onion, sliced 1/3 cup pomegranate Tahini dip (I used a ready-made dip) can sub for hummus 1 avocado, sliced Sesame seeds Pre-heat oven to 200°C. Line two trays with parchment paper. Add the sweet potato one tray and add the olive oil, salt, pepper, onion powder and paprika, then toss to coat. Add the chickpeas to the other tray and add the olive oil, salt, pepper, paprika and garlic/onion powder, and toss to coat. Place both trays in the oven (sweet potatoes on top rack) and bake for 35 minutes. In the meantime, add the arugula to a bowl along with the lemon juice and toss. When the potatoes and chickpeas are ready, add the tahini dip in the bottom of the bowls, then top with quinoa, arugula, sweet potato, chickpeas, red onion, avocado, pomegranate and sesame seeds. Enjoy! #vegan #plantbased #easyrecipes #salad #healthyrecipes nourishbowl
chickpea tzatziki salad now at PlantYou dot com 💖 #recipe #salad #saladrecipe #plantbased
chickpea tzatziki salad now at PlantYou dot com 💖 #recipe #salad #saladrecipe #plantbased
Can’t stop making these!!!🤤🌮🥑comment “recipe” and I’ll send you the link! I haven’t eaten meat in over a decade and these are a staple of my longevity diet. #recipeoftheday #tacos #longevity #plantbased #beans
Can’t stop making these!!!🤤🌮🥑comment “recipe” and I’ll send you the link! I haven’t eaten meat in over a decade and these are a staple of my longevity diet. #recipeoftheday #tacos #longevity #plantbased #beans
Why aren’t we all growing sprouts in our kitchens? Five days. No soil. No garden. No sunlight. Just rinse twice a day and watch a quarter cup of seeds transform into five cups of living food. Sprouts are among the most nutrient dense foods on the planet. Broccoli sprouts are one of the richest sources of sulforaphane, studied for cellular protection, detoxification pathways, and healthy aging. If eating enough vegetables feels hard, this is the simplest solution I know. Grow your own food. On your countertop. For a couple dollars. Comment “Sprouts” for info This is food freedom. #sprouting #TheSproutingCompany #BroccoliSprouts #Sulforaphane #NRF2 #GrowYourOwnFood #KitchenGarden #FoodAsMedicine #NutrientDense #HealthyAging #DetoxSupport #PlantBased #Longevity #Sprouting #LiveFood Thank you Creator 📽️Orim
Why aren’t we all growing sprouts in our kitchens? Five days. No soil. No garden. No sunlight. Just rinse twice a day and watch a quarter cup of seeds transform into five cups of living food. Sprouts are among the most nutrient dense foods on the planet. Broccoli sprouts are one of the richest sources of sulforaphane, studied for cellular protection, detoxification pathways, and healthy aging. If eating enough vegetables feels hard, this is the simplest solution I know. Grow your own food. On your countertop. For a couple dollars. Comment “Sprouts” for info This is food freedom. #sprouting #TheSproutingCompany #BroccoliSprouts #Sulforaphane #NRF2 #GrowYourOwnFood #KitchenGarden #FoodAsMedicine #NutrientDense #HealthyAging #DetoxSupport #PlantBased #Longevity #Sprouting #LiveFood Thank you Creator 📽️Orim
one pot veggie rice now at PlantYou dot com 😍 #easyrecipe #plantbased #quickrecipe
one pot veggie rice now at PlantYou dot com 😍 #easyrecipe #plantbased #quickrecipe
Wild Garlic Gnocchi with a Tempeh Crumb. Wild garlic is in season right now so it’d be rude not to 🧄💚 recipe on the SPK web app now! If you have no idea what the SPK web app is, head to the highlights section labelled app and the second pinned post on my profile 🥰💕 enjoy guys it’s a banger xx #healthyweeknightdinner #wildgarlic #wholefooddiet #plantbased
Wild Garlic Gnocchi with a Tempeh Crumb. Wild garlic is in season right now so it’d be rude not to 🧄💚 recipe on the SPK web app now! If you have no idea what the SPK web app is, head to the highlights section labelled app and the second pinned post on my profile 🥰💕 enjoy guys it’s a banger xx #healthyweeknightdinner #wildgarlic #wholefooddiet #plantbased
🫚zero waste ginger turmeric shots with my stainless steel @vitamix. AD #easyrecipe #plantbased #recipe #zerowaste
🫚zero waste ginger turmeric shots with my stainless steel @vitamix. AD #easyrecipe #plantbased #recipe #zerowaste
Follow @shreyaskitchen2 for more vegetarian recipes 🌱!! #vegetarian #vegetarianrecipes #plantbased #plantbasedfood #vegetarianfood
Follow @shreyaskitchen2 for more vegetarian recipes 🌱!! #vegetarian #vegetarianrecipes #plantbased #plantbasedfood #vegetarianfood
Choc Chia Pudding 🍫 comment SAVE and i'll send you a link or google "glow diaries chocolate chia pudding" or type this into your browser: https://glow-diaries.com/choc-chia-pudding/ This recipe is in my cookbook Cozy Vegan - available online at Amazon, Walmart or Target. And in store @barnesandnoble and independent book stores. UK friends can get it online @waterstones or Bookshop.org feat: @seedandsproutco bowl @nutribullet blender #recipe #glowdiaries #dessert #plantbased
Choc Chia Pudding 🍫 comment SAVE and i'll send you a link or google "glow diaries chocolate chia pudding" or type this into your browser: https://glow-diaries.com/choc-chia-pudding/ This recipe is in my cookbook Cozy Vegan - available online at Amazon, Walmart or Target. And in store @barnesandnoble and independent book stores. UK friends can get it online @waterstones or Bookshop.org feat: @seedandsproutco bowl @nutribullet blender #recipe #glowdiaries #dessert #plantbased
Maple Sesame Tofu Crispy Rice Salad with a peanut butter dressing! Crunchy, full of flavour and high-protein 🌿🥜 Serves 2-3 Rice: 200g cooked rice, cooled (about 1 1/2 cups) 2 tsp olive oil 1 tsp low sodium soy sauce Crispy Maple Sesame Tofu: 300g firm tofu 1 tbsp maple syrup 1 tsp soy sauce 1 tbsp corn starch 1 tbsp sesame seeds 2 tsp olive oil Other: 200g cooked edamame 1 medium carrot, julienned 1 medium cucumber, thinly sliced 1/2 small red onion, thinly sliced 1 avocado, sliced 1 big handful fresh mint, chopped 1 big handful fresh coriander, chopped Dressing: 2 tbsp smooth peanut butter Juice from 1/2 lime 1 tbsp maple syrup 1 tbsp soy sauce Preheat the oven to 200°C. Line two baking trays with baking paper. Add the rice to a tray with the olive oil and soy sauce. Toss until evenly coated and spread the rice out in an even layer. Bake for 15-20 minutes (on the lower rack in the oven), until lightly golden - avoid overcooking. Dice the tofu into cubes and add to a bowl with the maple syrup, olive oil, soy sauce, corn starch and sesame seeds. Toss until well coated. Spread the tofu out on the second tray and bake for 25 to 30 minutes, until golden and crisp. Whisk the peanut butter, lime juice, maple syrup and soy sauce together in a small bowl until smooth. You can adjust the texture by adding more peanut butter to thicken or some water to thin. Add everything to a large salad bowl and drizzle over the peanut dressing, then toss and enjoy. #vegan #easyrecipes #salad #tofu #plantbased
Maple Sesame Tofu Crispy Rice Salad with a peanut butter dressing! Crunchy, full of flavour and high-protein 🌿🥜 Serves 2-3 Rice: 200g cooked rice, cooled (about 1 1/2 cups) 2 tsp olive oil 1 tsp low sodium soy sauce Crispy Maple Sesame Tofu: 300g firm tofu 1 tbsp maple syrup 1 tsp soy sauce 1 tbsp corn starch 1 tbsp sesame seeds 2 tsp olive oil Other: 200g cooked edamame 1 medium carrot, julienned 1 medium cucumber, thinly sliced 1/2 small red onion, thinly sliced 1 avocado, sliced 1 big handful fresh mint, chopped 1 big handful fresh coriander, chopped Dressing: 2 tbsp smooth peanut butter Juice from 1/2 lime 1 tbsp maple syrup 1 tbsp soy sauce Preheat the oven to 200°C. Line two baking trays with baking paper. Add the rice to a tray with the olive oil and soy sauce. Toss until evenly coated and spread the rice out in an even layer. Bake for 15-20 minutes (on the lower rack in the oven), until lightly golden - avoid overcooking. Dice the tofu into cubes and add to a bowl with the maple syrup, olive oil, soy sauce, corn starch and sesame seeds. Toss until well coated. Spread the tofu out on the second tray and bake for 25 to 30 minutes, until golden and crisp. Whisk the peanut butter, lime juice, maple syrup and soy sauce together in a small bowl until smooth. You can adjust the texture by adding more peanut butter to thicken or some water to thin. Add everything to a large salad bowl and drizzle over the peanut dressing, then toss and enjoy. #vegan #easyrecipes #salad #tofu #plantbased
Recipe below 👇🏼 | Mango Sticky Oats🥭🧡 - 1 cup oats, 1 cup water, 1tbsp chia seeds, 1tsp vanilla essence, sugar to taste (I’ve used coconut sugar), heat it up and add 1/3 cup coconut milk. Add more water if needed to achieve desired consistency. - Coconut sauce: 1/4 cup coconut milk, 1tsp water + 1tsp corn flour, sugar to taste. Heat till it thickens in a pan. - Top it up with black and white sesame seeds, enjoy! 🧡 #plantbased #breakfast
Recipe below 👇🏼 | Mango Sticky Oats🥭🧡 - 1 cup oats, 1 cup water, 1tbsp chia seeds, 1tsp vanilla essence, sugar to taste (I’ve used coconut sugar), heat it up and add 1/3 cup coconut milk. Add more water if needed to achieve desired consistency. - Coconut sauce: 1/4 cup coconut milk, 1tsp water + 1tsp corn flour, sugar to taste. Heat till it thickens in a pan. - Top it up with black and white sesame seeds, enjoy! 🧡 #plantbased #breakfast
POV: you just discovered the easiest viral chocolate bark 🍫✨⁣⁣ ⁣⁣ 3-fruit bark magic 🍇❤️⁣⁣ Pomegranate, grapes & raspberries + 4 vegan chocolates (dark, white, matcha & raspberry powder) 🍫⁣⁣ Freeze until set ❄️⁣⁣ ⁣⁣ ✅️ no-bake dessert⁣⁣ ✅️ gluten-free⁣⁣ ✅️ vegan⁣⁣ ✅️ super easy⁣⁣ ⁣⁣ Follow @healthy.living.enthusiast for more! 🩷⁣⁣ ⁣⁣ #veganchocolate #glutenfreedessert #nobake #chocolatebark #veganrecipes healthytreats easyveganrecipes whitegrapes chocolategrape plantbased dessert raspberries pomegranate matchachocolate matchalover vegandessert
POV: you just discovered the easiest viral chocolate bark 🍫✨⁣⁣ ⁣⁣ 3-fruit bark magic 🍇❤️⁣⁣ Pomegranate, grapes & raspberries + 4 vegan chocolates (dark, white, matcha & raspberry powder) 🍫⁣⁣ Freeze until set ❄️⁣⁣ ⁣⁣ ✅️ no-bake dessert⁣⁣ ✅️ gluten-free⁣⁣ ✅️ vegan⁣⁣ ✅️ super easy⁣⁣ ⁣⁣ Follow @healthy.living.enthusiast for more! 🩷⁣⁣ ⁣⁣ #veganchocolate #glutenfreedessert #nobake #chocolatebark #veganrecipes healthytreats easyveganrecipes whitegrapes chocolategrape plantbased dessert raspberries pomegranate matchachocolate matchalover vegandessert
back to up