instagram story viewer > #pointework

#pointework

Posts
Your pointe shoe shouldn’t be doing all the work. 👀 What’s happening inside the shoe? Can you articulate the foot? Can you control the movement? Can you repeat it with the same precision? Pointe work isn’t simply about getting up onto pointe. It’s about developing a foot that can respond, articulate and eventually… speak. That’s where 4Pointe begins. 🩰 Teachers: what do you notice first when you watch a dancer’s feet? #4Pointe #PointeWork #PointeTechnique #BalletTeachers #DanceEducation
Your pointe shoe shouldn’t be doing all the work. 👀 What’s happening inside the shoe? Can you articulate the foot? Can you control the movement? Can you repeat it with the same precision? Pointe work isn’t simply about getting up onto pointe. It’s about developing a foot that can respond, articulate and eventually… speak. That’s where 4Pointe begins. 🩰 Teachers: what do you notice first when you watch a dancer’s feet? #4Pointe #PointeWork #PointeTechnique #BalletTeachers #DanceEducation
Pointe work begins with awareness. How the foot meets the floor. How weight moves through the shoe. How alignment, articulation, and intention work together. Join Lynne Charles this Sunday for a live 4Pointe Open Class and experience the work for yourself. Sunday, August 30 1 PM ET · 10 AM PT 6 PM UK · 7 PM CET Live on Zoom. Register through the link in bio. Footage from our time in Italy with @enbs.experienceweek.italy and @ateneodanza.it 🤍 #4Pointe #PointeTraining #BalletTraining #PointeWork #DanceEducation
Pointe work begins with awareness. How the foot meets the floor. How weight moves through the shoe. How alignment, articulation, and intention work together. Join Lynne Charles this Sunday for a live 4Pointe Open Class and experience the work for yourself. Sunday, August 30 1 PM ET · 10 AM PT 6 PM UK · 7 PM CET Live on Zoom. Register through the link in bio. Footage from our time in Italy with @enbs.experienceweek.italy and @ateneodanza.it 🤍 #4Pointe #PointeTraining #BalletTraining #PointeWork #DanceEducation
《硬鞋落地很大聲？其實是方法錯了！ ⭐》 - 硬鞋下來，記得一定要經過半腳掌！ 很多人一下來就直接踩平， 這其實是很多初學者常犯的錯誤。 經過半腳掌有幾個好處： ✨ 保持向上延伸，不容易瞬間往下掉。 ✨ 控制落地力量，動作更穩定。 ✨ 落地更安靜，不會「碰！」一聲。 ✨ 保護腳踝、阿基里斯腱與膝蓋，減少衝擊。 🚨記住🚨控制著下來🚨 每一次落地，都要像把聲音收起來一樣輕柔。 #硬鞋 #芭蕾教學 #PointeWork #成人芭蕾 #芭蕾基本功
《硬鞋落地很大聲？其實是方法錯了！ ⭐》 - 硬鞋下來，記得一定要經過半腳掌！ 很多人一下來就直接踩平， 這其實是很多初學者常犯的錯誤。 經過半腳掌有幾個好處： ✨ 保持向上延伸，不容易瞬間往下掉。 ✨ 控制落地力量，動作更穩定。 ✨ 落地更安靜，不會「碰！」一聲。 ✨ 保護腳踝、阿基里斯腱與膝蓋，減少衝擊。 🚨記住🚨控制著下來🚨 每一次落地，都要像把聲音收起來一樣輕柔。 #硬鞋 #芭蕾教學 #PointeWork #成人芭蕾 #芭蕾基本功
Antes do ensaio, existe um trabalho que muitas vezes parece simples… mas faz toda a diferença. 💜 Fortalecer tornozelos, controlar a descida, passar corretamente pelos pés e criar consciência em cada movimento são detalhes que constroem segurança, estabilidade e qualidade técnica para a ponta. O trabalho diário é o que transforma pequenos exercícios em grandes resultados. E é exatamente nessa repetição consciente que o corpo ganha força, precisão e confiança. 💜 #Pontas #BalletClássico #BalletTraining #PointeWork #IOADança BalletTechnique PréPonta DançaClássica BalletLife TreinoDeBallet 💜
Antes do ensaio, existe um trabalho que muitas vezes parece simples… mas faz toda a diferença. 💜 Fortalecer tornozelos, controlar a descida, passar corretamente pelos pés e criar consciência em cada movimento são detalhes que constroem segurança, estabilidade e qualidade técnica para a ponta. O trabalho diário é o que transforma pequenos exercícios em grandes resultados. E é exatamente nessa repetição consciente que o corpo ganha força, precisão e confiança. 💜 #Pontas #BalletClássico #BalletTraining #PointeWork #IOADança BalletTechnique PréPonta DançaClássica BalletLife TreinoDeBallet 💜
Dancers, are you wanting to improve your pointe and create stronger, more beautiful lines? 🩰✨ Improving your arch and pointe doesn’t happen overnight. it comes down to a combination of both strength and flexibility. Many dancers focus on one and forget the other, but to truly improve your feet safely and effectively, you need both. In this video, we are showcasing one of my favourite flexibility exercises that will help improve your foot flexibility. 💫 Save this video to add into your training routine and let us know if you would like to see more flexibility and strengthening exercises to help improve your pointe ! 🤍 #ballettraining #pointework #balletdancer #danceconditioning
Dancers, are you wanting to improve your pointe and create stronger, more beautiful lines? 🩰✨ Improving your arch and pointe doesn’t happen overnight. it comes down to a combination of both strength and flexibility. Many dancers focus on one and forget the other, but to truly improve your feet safely and effectively, you need both. In this video, we are showcasing one of my favourite flexibility exercises that will help improve your foot flexibility. 💫 Save this video to add into your training routine and let us know if you would like to see more flexibility and strengthening exercises to help improve your pointe ! 🤍 #ballettraining #pointework #balletdancer #danceconditioning
Practice after class. Because perfection isn’t given—it’s earned. 🩰✨ #PointeWork #TurnsOnPointe #BalletTraining #DanceJourney
Practice after class. Because perfection isn’t given—it’s earned. 🩰✨ #PointeWork #TurnsOnPointe #BalletTraining #DanceJourney
do try this at home friends 🔧🩰 as someone who started pointe at 24 🐣 this exercise is dear to my heart ~taught to me by my teacher Roni Mahler~ and it is just incredible for strengthening and stretching those legs. I feel like I access my full potential and beyond range of motion unlocking muscles that aren’t always (but should be!) present💡 lmk if you try and love it as much as I do😍 #dowhatyoulove #nevertoolate #balletlove #pointework #adultballetcommunity
do try this at home friends 🔧🩰 as someone who started pointe at 24 🐣 this exercise is dear to my heart ~taught to me by my teacher Roni Mahler~ and it is just incredible for strengthening and stretching those legs. I feel like I access my full potential and beyond range of motion unlocking muscles that aren’t always (but should be!) present💡 lmk if you try and love it as much as I do😍 #dowhatyoulove #nevertoolate #balletlove #pointework #adultballetcommunity
What @emilyjoy23590 means when she says she wants fast feet in bourrées ⚡ #pointe #bourrées #pointework #beginnerpointe #adultdancers
What @emilyjoy23590 means when she says she wants fast feet in bourrées ⚡ #pointe #bourrées #pointework #beginnerpointe #adultdancers
“Floor barre! What barre?!” On the hottest day and after ballet exams these girls really pushed through and worked on their technique 😍 #ballet #pointeclass #RADballetexam #pointework #balletexam #balletclass #royalacademyofdance #RADballet #ProudToBeRAD #pointe #peakdistrict #stoneymiddleton #litton #curbar #grindleford #castleton #Derbyshire #wardlow #bretton #taddington #peakdistrictnationalpark #baslow #eyam #calver #curbaredge #froggatt #buxton #derbyshiredales #tideswell #foolow
“Floor barre! What barre?!” On the hottest day and after ballet exams these girls really pushed through and worked on their technique 😍 #ballet #pointeclass #RADballetexam #pointework #balletexam #balletclass #royalacademyofdance #RADballet #ProudToBeRAD #pointe #peakdistrict #stoneymiddleton #litton #curbar #grindleford #castleton #Derbyshire #wardlow #bretton #taddington #peakdistrictnationalpark #baslow #eyam #calver #curbaredge #froggatt #buxton #derbyshiredales #tideswell #foolow
Building the strength, control,stability and confidence. Getting stronger on pointe is a process 🖤 #pointework #pointeclass #ballettraining #balletteachers #ballettechnique
Building the strength, control,stability and confidence. Getting stronger on pointe is a process 🖤 #pointework #pointeclass #ballettraining #balletteachers #ballettechnique
I was watching a baseball game til 5AM and this is my 5PM ballet lesson 朝5時まで野球を観ていた私の夕方5時のバレエ・レッスン#ballet #大人バレエ #mariiijima #飯島真理 #pointework
I was watching a baseball game til 5AM and this is my 5PM ballet lesson 朝5時まで野球を観ていた私の夕方5時のバレエ・レッスン#ballet #大人バレエ #mariiijima #飯島真理 #pointework
I’ve been trying this exercise to help stretch the top of my foot to achieve a better pointed foot. If you’re working on your pointe work, give it a try, and stay consistent—every bit of progress counts! 🩰 #balletstretch #balletexercise #pointework #adultballet #pointeshoes
I’ve been trying this exercise to help stretch the top of my foot to achieve a better pointed foot. If you’re working on your pointe work, give it a try, and stay consistent—every bit of progress counts! 🩰 #balletstretch #balletexercise #pointework #adultballet #pointeshoes
back to up