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⭐️ WEEKEND LOW FLOW ⭐️ Because rolling around on the floor after a busy week is what we love to do ♥️🥳 Inspired by glorious @jen.mcgrathpole_ with a little extra at the end 💫 HAPPY FRIDAY 🥳 Wearing @olraactivewear tank in black KATE10 for %%% #staticpole #lowpole #poleflow #poletransition #polesport #polemotivation #poleinspiration #igpole #poleaddict #polecombo #polefit #polefitness #poleroutine
⭐️ WEEKEND LOW FLOW ⭐️ Because rolling around on the floor after a busy week is what we love to do ♥️🥳 Inspired by glorious @jen.mcgrathpole_ with a little extra at the end 💫 HAPPY FRIDAY 🥳 Wearing @olraactivewear tank in black KATE10 for %%% #staticpole #lowpole #poleflow #poletransition #polesport #polemotivation #poleinspiration #igpole #poleaddict #polecombo #polefit #polefitness #poleroutine
⭐️ PRETTY SUPERMAN ENTRY/INTERMEDIATE POLE COMBO ⭐️ Super sluggish pole week this week 🙋🏽‍♀️🤪 When I m having these weeks I try to focus a little more on the gym and pretty combos/flows that I can do well instead of trying to force conditioning and new and complicated tricks when it just feels awful 🙏 (female hormones have a lot to answer for don t they 🫣🫠) Love this entry to superman - thanks for all the inspo this week @_pole.kat_ ✨ ♥️ Happy Friday ♥️ @olraactivewear KATE10 for %%% #polefitness #intermediatepole #intermediatepoletrick #polesport #poletrickoftheday #pdsuperman #polemove #polemotivation #poleinspiration #poleaddict #poledancersofig #polegirl #igpole #polefit
⭐️ PRETTY SUPERMAN ENTRY/INTERMEDIATE POLE COMBO ⭐️ Super sluggish pole week this week 🙋🏽‍♀️🤪 When I m having these weeks I try to focus a little more on the gym and pretty combos/flows that I can do well instead of trying to force conditioning and new and complicated tricks when it just feels awful 🙏 (female hormones have a lot to answer for don t they 🫣🫠) Love this entry to superman - thanks for all the inspo this week @_pole.kat_ ✨ ♥️ Happy Friday ♥️ @olraactivewear KATE10 for %%% #polefitness #intermediatepole #intermediatepoletrick #polesport #poletrickoftheday #pdsuperman #polemove #polemotivation #poleinspiration #poleaddict #poledancersofig #polegirl #igpole #polefit
Pole dance = life right?😀 #poledance #polesport #poleaddict
Pole dance = life right?😀 #poledance #polesport #poleaddict
When it comes to pole, the basics are EVERYTHING. Perfecting your transitions isn’t just about looking good—it’s about building strength, control, and confidence for those next-level moves. 💪 ✔️ Why focus on basic transitions? • They teach proper technique, preventing bad habits. • Build the strength needed for advanced combos. • Help you create smooth, graceful movement flow. Remember: progression starts with precision. The cleaner your basics, the stronger your foundation for more challenging tricks! 💬 What’s your favorite basic transition? Drop it below or tag someone who’s working on their technique right now! ⬇ #poledance #poledancer #polefitness #pole #poledancing #polesport #polelove #dance #poledancenation #poletrick #polefit #poleart #poledancersofig #flexibility #polelife #dancer #poledancersofinstagram #poletricks #polepassion #poledancers #exoticpole #poleshapes #poleaddict #poleflow #training #polecombo #workout #poletraining
When it comes to pole, the basics are EVERYTHING. Perfecting your transitions isn’t just about looking good—it’s about building strength, control, and confidence for those next-level moves. 💪 ✔️ Why focus on basic transitions? • They teach proper technique, preventing bad habits. • Build the strength needed for advanced combos. • Help you create smooth, graceful movement flow. Remember: progression starts with precision. The cleaner your basics, the stronger your foundation for more challenging tricks! 💬 What’s your favorite basic transition? Drop it below or tag someone who’s working on their technique right now! ⬇ #poledance #poledancer #polefitness #pole #poledancing #polesport #polelove #dance #poledancenation #poletrick #polefit #poleart #poledancersofig #flexibility #polelife #dancer #poledancersofinstagram #poletricks #polepassion #poledancers #exoticpole #poleshapes #poleaddict #poleflow #training #polecombo #workout #poletraining
High intermediate static pole combo - This would have looked smoother on a chrome or steel pole rather then the silicone as the silicone prevented me from sliding the hand down - To progress this straddle/chopper before the leg hang and add an Ayesha after the butterfly - The regression is to work on your Russian grip invert, if that’s not a skill you feel confident in practice the Russian grip western flag or plank and condition the fan kick in this grip - #advancedpole #poleaddict #staticpolecombo #polecrazy
High intermediate static pole combo - This would have looked smoother on a chrome or steel pole rather then the silicone as the silicone prevented me from sliding the hand down - To progress this straddle/chopper before the leg hang and add an Ayesha after the butterfly - The regression is to work on your Russian grip invert, if that’s not a skill you feel confident in practice the Russian grip western flag or plank and condition the fan kick in this grip - #advancedpole #poleaddict #staticpolecombo #polecrazy
Just because the pole is static doesn’t mean you have to be! This dynamic combo is all about creating flow and momentum. Tips for success: 1️⃣ Engage your whole body for full movement. 2️⃣ Let your head lead the motion. 3️⃣ Use an overgrip to pull into continuous momentum. 4️⃣ Most importantly - have fun! Tag a pole friend who needs to try this! ⬇️” #poledancecombo #staticpoleflow #poletricks #polefit
Just because the pole is static doesn’t mean you have to be! This dynamic combo is all about creating flow and momentum. Tips for success: 1️⃣ Engage your whole body for full movement. 2️⃣ Let your head lead the motion. 3️⃣ Use an overgrip to pull into continuous momentum. 4️⃣ Most importantly - have fun! Tag a pole friend who needs to try this! ⬇️” #poledancecombo #staticpoleflow #poletricks #polefit
THE HAPPIEST MOMENT🥹🥳 Muscle up achieved 🥰 I know there’s room for improvement but I can absolutely say that this has never happened for me before in my many years of poling! 🥹 (you ll see on my page that I adore the neck lift which is so similar but I had just always struggled with this one 🙏) Monday motivation to keep going with those goals because you WILL be rewarded for your hard work 💃♥️🙏 @lizzie.lindley cheerleading in the background 🥰🥹 ✨HAPPY MONDAY ✨ @northernaerialartsacademy_ #pdmuscleup #muscleup #polestrength #corestrength #poleconditioning #poleaddict #poledeadlift #poleart #polemotivation #poleinspiration #igpole #poletrick #poletrickoftheday #advancedpole #poledancersofig #poledancersifinstagram #poleworkout #poledrill #polefitness #polefit
THE HAPPIEST MOMENT🥹🥳 Muscle up achieved 🥰 I know there’s room for improvement but I can absolutely say that this has never happened for me before in my many years of poling! 🥹 (you ll see on my page that I adore the neck lift which is so similar but I had just always struggled with this one 🙏) Monday motivation to keep going with those goals because you WILL be rewarded for your hard work 💃♥️🙏 @lizzie.lindley cheerleading in the background 🥰🥹 ✨HAPPY MONDAY ✨ @northernaerialartsacademy_ #pdmuscleup #muscleup #polestrength #corestrength #poleconditioning #poleaddict #poledeadlift #poleart #polemotivation #poleinspiration #igpole #poletrick #poletrickoftheday #advancedpole #poledancersofig #poledancersifinstagram #poleworkout #poledrill #polefitness #polefit
⭐️💪 HANDSPRING DEADLIFT CONDITIONING 💪⭐️ If a floaty handspring is your goal in 2025 give these drills a go 💪 1a: Hangman Lifts (twisted grip) 1b: Banded Hangman Lifts (twisted grip) 1c: Banded Hangman Lifts (cup grip) 2a: Bounce to high Hangman Lifts (twisted grip) 2b: Banded bounce to High Hangman Lifts (cup grip) 2c: Banded bounce to High Hangman Lift (twisted grip 3: Negative Lift (this can be done all three ways too) I prefer the body position here and with the band in this position behind the knee (there are different methods with the band and body positions - find the one that works best for you ✨) I always recommend training different grips and both sides ⭐️ HAPPY SATURDAY ✨✨ LETS GET STRONG 💘 @northernaerialartsacademy_ #handspringdeadlift #poledeadlift #polehandspring #polefitness #polemotivation #poleinspiration #igpole #poledancersofig #polesport #poleaddict #polegirl #poletutorial #advancedpole #poletrick #poletrickoftheday #poleart #poleconditioning #polestrength #corestrength
⭐️💪 HANDSPRING DEADLIFT CONDITIONING 💪⭐️ If a floaty handspring is your goal in 2025 give these drills a go 💪 1a: Hangman Lifts (twisted grip) 1b: Banded Hangman Lifts (twisted grip) 1c: Banded Hangman Lifts (cup grip) 2a: Bounce to high Hangman Lifts (twisted grip) 2b: Banded bounce to High Hangman Lifts (cup grip) 2c: Banded bounce to High Hangman Lift (twisted grip 3: Negative Lift (this can be done all three ways too) I prefer the body position here and with the band in this position behind the knee (there are different methods with the band and body positions - find the one that works best for you ✨) I always recommend training different grips and both sides ⭐️ HAPPY SATURDAY ✨✨ LETS GET STRONG 💘 @northernaerialartsacademy_ #handspringdeadlift #poledeadlift #polehandspring #polefitness #polemotivation #poleinspiration #igpole #poledancersofig #polesport #poleaddict #polegirl #poletutorial #advancedpole #poletrick #poletrickoftheday #poleart #poleconditioning #polestrength #corestrength
⭐️ FLATLINER - ARCHER VARIATION - AYESHA ⭐️ TIP: make sure you drop the inside arm as low as you can in the flatline Scorpio position so that you have space for your outside arm to reach up into a twisty grip 💫 Came up with this one whilst playing around trying to modify the Flatliner to closed muscle up/press up trick that I posted a couple of weeks ago so I could teach to my high inter advanced students with some different options ✨ They loved it hope you do too! ☺️✨ *also just a little reminder that twisty grip does not work for everyone in this type of combo - you can also transition into the pretty archer move from a layback/bow and arrow ✨ Happy Tuesday 🤸‍♀️💫 Wishing you all the most productive week of pole/strength & flexibility gains 🤸‍♂️ @northernaerialartsacademy_ #pdflatliner #pdarchervariation #igpole #poletrick #poletrickoftheday #poleart #advancedpole #polelove #poleaddict #polefitness #polefit #polemotivation #poleinspiration #polesport
⭐️ FLATLINER - ARCHER VARIATION - AYESHA ⭐️ TIP: make sure you drop the inside arm as low as you can in the flatline Scorpio position so that you have space for your outside arm to reach up into a twisty grip 💫 Came up with this one whilst playing around trying to modify the Flatliner to closed muscle up/press up trick that I posted a couple of weeks ago so I could teach to my high inter advanced students with some different options ✨ They loved it hope you do too! ☺️✨ *also just a little reminder that twisty grip does not work for everyone in this type of combo - you can also transition into the pretty archer move from a layback/bow and arrow ✨ Happy Tuesday 🤸‍♀️💫 Wishing you all the most productive week of pole/strength & flexibility gains 🤸‍♂️ @northernaerialartsacademy_ #pdflatliner #pdarchervariation #igpole #poletrick #poletrickoftheday #poleart #advancedpole #polelove #poleaddict #polefitness #polefit #polemotivation #poleinspiration #polesport
⭐️ GORGEOUS BALLERINA ENTRY ⭐️ From my BENDY POLE class at the @northernaerialartsacademy_ yesterday 🧘‍♀️✨ Absolutely one of my favourite classes to teach! 🥰 👩🏻‍🏫 Would it be helpful to know how to get started with this shape? Forever obsessed with all the wonderful entries and variations of this move! ❤️ There’s not much in the world that I find more beautiful! 🤩 Ps. The move at the start was meant to be vortex but it wasn’t quite - my legs were glued to the pole 🤣 still love this shape though so pretty!! Thanks for the inspo @rachaelgisella ✨✨✨ HAPPY SUNDAY ✨ #bendypole #poleballerina #pdballerina #ballerinashape #polemove #intermediatepole #polelife #polecombo #spinpole #polefitness #polefit #poleart #polesport #polemotivation #poleaddict #poleflow #poleinspiration #poletrick
⭐️ GORGEOUS BALLERINA ENTRY ⭐️ From my BENDY POLE class at the @northernaerialartsacademy_ yesterday 🧘‍♀️✨ Absolutely one of my favourite classes to teach! 🥰 👩🏻‍🏫 Would it be helpful to know how to get started with this shape? Forever obsessed with all the wonderful entries and variations of this move! ❤️ There’s not much in the world that I find more beautiful! 🤩 Ps. The move at the start was meant to be vortex but it wasn’t quite - my legs were glued to the pole 🤣 still love this shape though so pretty!! Thanks for the inspo @rachaelgisella ✨✨✨ HAPPY SUNDAY ✨ #bendypole #poleballerina #pdballerina #ballerinashape #polemove #intermediatepole #polelife #polecombo #spinpole #polefitness #polefit #poleart #polesport #polemotivation #poleaddict #poleflow #poleinspiration #poletrick
WEEKEND WAKE UP QUICKIE🚀 Channeling my best springy energy at the end of todays session for this one 😜🤸‍♂️ Successful morning of pole with @lyonelly2000 starting with an absolute beast of a new conditioning plan and finishing with some fun combos 🥵 😴 ✨ Whose trying this one? 😍 (Also spelling mistake in the caption and flexed foot in the split and I didn t delete and start again 🎉 Go me 😜) #dynamicpole #polequickie #intermediatepole #polecombo #polesport #intermediatepolemove #intermediatepoletrick #poletrick #poletrickoftheday #polelife #poleaddict #polefit #polefitness
WEEKEND WAKE UP QUICKIE🚀 Channeling my best springy energy at the end of todays session for this one 😜🤸‍♂️ Successful morning of pole with @lyonelly2000 starting with an absolute beast of a new conditioning plan and finishing with some fun combos 🥵 😴 ✨ Whose trying this one? 😍 (Also spelling mistake in the caption and flexed foot in the split and I didn t delete and start again 🎉 Go me 😜) #dynamicpole #polequickie #intermediatepole #polecombo #polesport #intermediatepolemove #intermediatepoletrick #poletrick #poletrickoftheday #polelife #poleaddict #polefit #polefitness
⭐️ 4 BENDY POLE CONDITIONING DRILLS ⭐️ If you want to up your bendy pole game here are 4 of my favourite bendy pole conditioning drills (that I ve been doing at the start of bendy pole sessions since forever! 🧘‍♀️) I had to speed up x 2 or it would have been the longest video ever 😂 (take your time - breath 🧘‍♀️) One of my biggest tips for becoming a bendy poler is to visualise the moves you want to achieve when you are stretching and things feel a long way away 🌈 Having that firm picture in my head of me performing a beautiful eagle motivated me so much throughout the start of my journey - have a clear vision - it really works ✨✨✨ You can add these to your conditioning workouts a couple of times a week ✨ 2-3 x rounds of 3 reps of each drill with a 10 second hold at the end of each is a great start point ✨ HAPPY SATURDAY ☺️ LETS GET STRONG & BENDY ✨ @northernaerialartsacademy_ #bendypole #poleconditioning #polecoach #poleshape #polesplit #polebackbend #polestrength #polefitness #polefit #poledancersofig #igpole #poledancersofinstagram #strongandbendy #poleart #poleworkout #poleaddict #poleflexibility
⭐️ 4 BENDY POLE CONDITIONING DRILLS ⭐️ If you want to up your bendy pole game here are 4 of my favourite bendy pole conditioning drills (that I ve been doing at the start of bendy pole sessions since forever! 🧘‍♀️) I had to speed up x 2 or it would have been the longest video ever 😂 (take your time - breath 🧘‍♀️) One of my biggest tips for becoming a bendy poler is to visualise the moves you want to achieve when you are stretching and things feel a long way away 🌈 Having that firm picture in my head of me performing a beautiful eagle motivated me so much throughout the start of my journey - have a clear vision - it really works ✨✨✨ You can add these to your conditioning workouts a couple of times a week ✨ 2-3 x rounds of 3 reps of each drill with a 10 second hold at the end of each is a great start point ✨ HAPPY SATURDAY ☺️ LETS GET STRONG & BENDY ✨ @northernaerialartsacademy_ #bendypole #poleconditioning #polecoach #poleshape #polesplit #polebackbend #polestrength #polefitness #polefit #poledancersofig #igpole #poledancersofinstagram #strongandbendy #poleart #poleworkout #poleaddict #poleflexibility
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