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#postnatal

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It’s no secret our pregnancy journey wasn’t easy. It took over two years and we’d even started the process of IVF when thankfully we fell pregnant naturally… 👶🏻 Every journey is unique, so to ensure baby and I are as happy and healthy as can be, I’ve been using @naitreuk To try it for yourself, use code NIKKI25 for 25% off 🤍 | AD One sachet per day that’s packed full of a liposomal science-led formula, meaning the nutrients are absorbed way better than normal tablets! And they don’t just support pregnancy, they have formulas for couples trying to conceive and for postnatal support too! #pregnancy #pregnancyjourney #fertility #postnatal #supplements
It’s no secret our pregnancy journey wasn’t easy. It took over two years and we’d even started the process of IVF when thankfully we fell pregnant naturally… 👶🏻 Every journey is unique, so to ensure baby and I are as happy and healthy as can be, I’ve been using @naitreuk To try it for yourself, use code NIKKI25 for 25% off 🤍 | AD One sachet per day that’s packed full of a liposomal science-led formula, meaning the nutrients are absorbed way better than normal tablets! And they don’t just support pregnancy, they have formulas for couples trying to conceive and for postnatal support too! #pregnancy #pregnancyjourney #fertility #postnatal #supplements
£2.8 billion in payouts! That is a record bill for mistakes !! And it is draining vital funds. 🤯 You may or may not know that I went to Parliament a few weeks ago. I had a round table discussion with an ‘all party parliamentry group’ to talk about the major birth trauma issues that we we are facing in the UK atm. It prompted me to record an entire podcast episode on the topic. This whole thing means a LOT a LOT to me, it has consumed so much of my life for 3 years and rightly so, so I was grateful to have the space to share what went on behind those doors. In fact it means a lot a lot to US - I shouldn’t leave Ryan out as he’s a big part of this picture so it was important for him to be involved in the conversation too. I get the opportunity to fill him in jn a safe but raw capacity. If it means a lot to you, or someone you know and love - or you just want to better educate yourself on the maternity care in this country - then you can search ‘He Said She Said’ to give the latest episode a listen!!!! Some of the stats I’ve learnt recently are not only shocking but they also seem totally unacceptable. Did you know that 41% of all medical negligence claims in this country are for maternity care! WTF!!!! Think of how much money our NHS could save if they allocated that money to improving the care in the first place. #birthtrauma #ptsd #pnd #postnatal #louisethompson #womensrightsarehumanrights #womenshealth #maternity #birthright #motherhood
£2.8 billion in payouts! That is a record bill for mistakes !! And it is draining vital funds. 🤯 You may or may not know that I went to Parliament a few weeks ago. I had a round table discussion with an ‘all party parliamentry group’ to talk about the major birth trauma issues that we we are facing in the UK atm. It prompted me to record an entire podcast episode on the topic. This whole thing means a LOT a LOT to me, it has consumed so much of my life for 3 years and rightly so, so I was grateful to have the space to share what went on behind those doors. In fact it means a lot a lot to US - I shouldn’t leave Ryan out as he’s a big part of this picture so it was important for him to be involved in the conversation too. I get the opportunity to fill him in jn a safe but raw capacity. If it means a lot to you, or someone you know and love - or you just want to better educate yourself on the maternity care in this country - then you can search ‘He Said She Said’ to give the latest episode a listen!!!! Some of the stats I’ve learnt recently are not only shocking but they also seem totally unacceptable. Did you know that 41% of all medical negligence claims in this country are for maternity care! WTF!!!! Think of how much money our NHS could save if they allocated that money to improving the care in the first place. #birthtrauma #ptsd #pnd #postnatal #louisethompson #womensrightsarehumanrights #womenshealth #maternity #birthright #motherhood
Your @Studio.KSL Postpartum Program JUST launched! 🤍 If you haven’t already, comment ‘KSLbaby’ & I’ll DM you to get you started! The KSL Postpartum Program is 8 weeks of: ✔️ Sculpt Routines right in your living room ✔️ Core & Pelvic Floor ✔️ Gentle Flows ✔️ Quick Naptime Workouts ✔️ Meditations & Wellness Tips ✔️ Postpartum Support & Connection with your trainer and other moms going through the same thing as you 🤍 ✔️ a BONUS 4 week follow up strength program to continue feeling incredible Whether you’re pregnant, newly postpartum, or ready to find your new strength after having a baby… comment KSLbaby below and I’ll DM you right away so you can get started!📱👶🏼 Grateful to be on this journey postpartum with you! #postpartumsupport #postpartum #postnatal #pregnancy #6weekspostpartum
Your @Studio.KSL Postpartum Program JUST launched! 🤍 If you haven’t already, comment ‘KSLbaby’ & I’ll DM you to get you started! The KSL Postpartum Program is 8 weeks of: ✔️ Sculpt Routines right in your living room ✔️ Core & Pelvic Floor ✔️ Gentle Flows ✔️ Quick Naptime Workouts ✔️ Meditations & Wellness Tips ✔️ Postpartum Support & Connection with your trainer and other moms going through the same thing as you 🤍 ✔️ a BONUS 4 week follow up strength program to continue feeling incredible Whether you’re pregnant, newly postpartum, or ready to find your new strength after having a baby… comment KSLbaby below and I’ll DM you right away so you can get started!📱👶🏼 Grateful to be on this journey postpartum with you! #postpartumsupport #postpartum #postnatal #pregnancy #6weekspostpartum
In today’s Mums and Bubs Yoga class… peekaboo with scarves 🫣 bright colours… a little sensory play… and everything in between 🩷🧡💚 #mumsandbubs #happyplace #babyyoga #lanecovemums #postnatal
In today’s Mums and Bubs Yoga class… peekaboo with scarves 🫣 bright colours… a little sensory play… and everything in between 🩷🧡💚 #mumsandbubs #happyplace #babyyoga #lanecovemums #postnatal
🌿 Postnatal Care Period - 21 days at Samedha 🌿 🌿 Pure individualized care 🌿 🌿 Emotional wellbeing and mental support 🌿 🌿 Natural herbal Ayurvedic Massages and Skin care 🌿 Thank You @samedhaayurvedics #devikaanambiaar #vijaymaadhhav #new #reels #family #celebration #love #postnatal #care #life #pregnancy
🌿 Postnatal Care Period - 21 days at Samedha 🌿 🌿 Pure individualized care 🌿 🌿 Emotional wellbeing and mental support 🌿 🌿 Natural herbal Ayurvedic Massages and Skin care 🌿 Thank You @samedhaayurvedics #devikaanambiaar #vijaymaadhhav #new #reels #family #celebration #love #postnatal #care #life #pregnancy
Oh and there’s a warm, nutrient packed meal waiting at the end of it. Oh and a big old herbal infusion to bring back your vitality to wash it down with too. Oh oh, and your laundry’s been done. & your bedsheets are clean & ready to sleep on. Oh and your partner just learned how to give your baby a tummy massage so witching hour might be more manageable later. Oh and there’s a little breathwork & meditation she downloaded to your phone so you can listen when you’re breastfeeding later. Oh and she left the baby wrap out to practice the baby wearing technique she showed you earlier. You feel well & supported ☺️ Postpartum care can be and often is, very subtle. But oh so PROFOUND. We don’t come in singing and dancing, but we leave knowing our work improved the quality of your postpartum in some capacity 🫶 I wish this for all mothers. Comment CARE to delve into ways to be supported in postpartum ❤️ #postpartum #postpartumdoula #motherhood #postnatal #postnatalrecovery
Oh and there’s a warm, nutrient packed meal waiting at the end of it. Oh and a big old herbal infusion to bring back your vitality to wash it down with too. Oh oh, and your laundry’s been done. & your bedsheets are clean & ready to sleep on. Oh and your partner just learned how to give your baby a tummy massage so witching hour might be more manageable later. Oh and there’s a little breathwork & meditation she downloaded to your phone so you can listen when you’re breastfeeding later. Oh and she left the baby wrap out to practice the baby wearing technique she showed you earlier. You feel well & supported ☺️ Postpartum care can be and often is, very subtle. But oh so PROFOUND. We don’t come in singing and dancing, but we leave knowing our work improved the quality of your postpartum in some capacity 🫶 I wish this for all mothers. Comment CARE to delve into ways to be supported in postpartum ❤️ #postpartum #postpartumdoula #motherhood #postnatal #postnatalrecovery
Light exposure! 💡 Newborn sleep feeling all over the place? Here’s a simple way to help their little body clock get on track! ⏳☀️ Newborns don’t yet know the difference between day and night, but light exposure can help! Here’s what to do: ✨ Let in natural light – For those early weeks daytime naps can be in bright rooms and try to get them outside in the morning light when you can. (If your baby struggles to sleep in the day it’s okay to have naps in a dim or dark room if it helps). 🎶 Make days lively, nights calm – Chat, play, sing to them (they love your voice), then keep nights quiet and low-stimulation. ⏰ Wake for feeds during the day – If it’s been more than 3 hours, wake them to feed. This can sometimes help shift their longest sleep stretch to night-time (where we all want it!). ☺️ Consider their awake time – As they grow, making sure they feed well (get support if you need it) and have balanced wake windows (that suit them!) will support longer, more settled nights. It’s NOT about filling them with milk to make them sleep - we want babies to be comfortable to sleep well. It won’t happen overnight (literally!), but these little tweaks make a BIG difference over time. Save this for later and let me know - how’s sleep going for you right now? 💬💤 If you’d like to learn more about newborn sleep invest in our 0-5 months online course. It will tell you everything you need and more! Link in bio or DM me today 🙏🏻
Light exposure! 💡 Newborn sleep feeling all over the place? Here’s a simple way to help their little body clock get on track! ⏳☀️ Newborns don’t yet know the difference between day and night, but light exposure can help! Here’s what to do: ✨ Let in natural light – For those early weeks daytime naps can be in bright rooms and try to get them outside in the morning light when you can. (If your baby struggles to sleep in the day it’s okay to have naps in a dim or dark room if it helps). 🎶 Make days lively, nights calm – Chat, play, sing to them (they love your voice), then keep nights quiet and low-stimulation. ⏰ Wake for feeds during the day – If it’s been more than 3 hours, wake them to feed. This can sometimes help shift their longest sleep stretch to night-time (where we all want it!). ☺️ Consider their awake time – As they grow, making sure they feed well (get support if you need it) and have balanced wake windows (that suit them!) will support longer, more settled nights. It’s NOT about filling them with milk to make them sleep - we want babies to be comfortable to sleep well. It won’t happen overnight (literally!), but these little tweaks make a BIG difference over time. Save this for later and let me know - how’s sleep going for you right now? 💬💤 If you’d like to learn more about newborn sleep invest in our 0-5 months online course. It will tell you everything you need and more! Link in bio or DM me today 🙏🏻
Anyone else’s postpartum hair have a mind of its own?! 😆 Our postpartum program is launching VERY soon. Comment KSLBABY to be among the first to find out when it drops! 👇 #postpartumhair #postpartum #pregnancy #postnatal
Anyone else’s postpartum hair have a mind of its own?! 😆 Our postpartum program is launching VERY soon. Comment KSLBABY to be among the first to find out when it drops! 👇 #postpartumhair #postpartum #pregnancy #postnatal
What’s your opinion about ayurvedam?! If you’re looking for an authentic experience then I’ll definitely suggest you @samedhaayurvedics For more details and packages dm @samedhaayurvedics #ayurveda#postnatal#rejuvenated#therapy#samedhaayurvedics
What’s your opinion about ayurvedam?! If you’re looking for an authentic experience then I’ll definitely suggest you @samedhaayurvedics For more details and packages dm @samedhaayurvedics #ayurveda#postnatal#rejuvenated#therapy#samedhaayurvedics
Pregnancy doesn’t take 6 weeks to recover from. Studies show brain changes in the mother can take 2-6 years plus after memory, hormones and stress responses are reshaped during this time. Iron stores, essential fatty acids and calcium stores are also drained. Add sleep deprivation into the mix and it’s clear how challenging life can feel especially within a society who collectively deprioritises motherhood. #didyouknow #motherhood #baby #newborn #babygirl #mom #pregnancy #postnatal #relatable #stats #research #culture #sleepdeprived #postpartum #momlife #motherhood #brain #development
Pregnancy doesn’t take 6 weeks to recover from. Studies show brain changes in the mother can take 2-6 years plus after memory, hormones and stress responses are reshaped during this time. Iron stores, essential fatty acids and calcium stores are also drained. Add sleep deprivation into the mix and it’s clear how challenging life can feel especially within a society who collectively deprioritises motherhood. #didyouknow #motherhood #baby #newborn #babygirl #mom #pregnancy #postnatal #relatable #stats #research #culture #sleepdeprived #postpartum #momlife #motherhood #brain #development
Healing phase ✨ Checkout my Postnatal Treatment Journey with @samedhaayurvedics 🍃 Internal and external medicines are also included in the package 💊 #postnatal #postpartumfitness #postpartumrecovery
Healing phase ✨ Checkout my Postnatal Treatment Journey with @samedhaayurvedics 🍃 Internal and external medicines are also included in the package 💊 #postnatal #postpartumfitness #postpartumrecovery
In short... not at all! While doulas do help care for your little one, this is only where our capabilities begin. Doulas are experts in all things motherhood, from pregnancy to birth, postpartum recovery, and newborn care. At Ahma & Co, we’re here for you just as much as we’re here for baby - ready to answer your questions, offer guidance and tips, and take some load off your plate so you can focus on your rest and recovery. You can count on us to answer any and all questions about newborn care and postpartum, and also lend a listening ear, validate your feelings, and give you the reassurance you need to enter this chapter with confidence. 💫 Ready to learn more about your expert-supported postpartum retreat? Schedule a call with us! Link in bio.
In short... not at all! While doulas do help care for your little one, this is only where our capabilities begin. Doulas are experts in all things motherhood, from pregnancy to birth, postpartum recovery, and newborn care. At Ahma & Co, we’re here for you just as much as we’re here for baby - ready to answer your questions, offer guidance and tips, and take some load off your plate so you can focus on your rest and recovery. You can count on us to answer any and all questions about newborn care and postpartum, and also lend a listening ear, validate your feelings, and give you the reassurance you need to enter this chapter with confidence. 💫 Ready to learn more about your expert-supported postpartum retreat? Schedule a call with us! Link in bio.
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