instagram story viewer > #progresspic

#progresspic

Posts
Just some motivation to take with you into the new week 💪 Don’t wait until the new year —Start NOW! Success is unattainable unless you take the first step. Transform into a new version of yourself by 2024!✨ 👉Need help with your fitness goals? Visit @thestudiobydara for more! P.S. Can’t wait for my platform to launch soon! Train with a former athlete on demand!! xx . . . #fitnessmotivation #fitspo #athomeworkouts #fitnessjourney #getfit #motivationmonday #progressnotperfection #progresspic #fitnessreel #buildmuscle #snatchedwaist #fittip #selfgrowth #fitnessquotes #healthandwellness #gymgirl #weightlossinspiration #gymtok #gymrat #gymoutfit #workoutvideo #fitness #selfgrowthjourney
Just some motivation to take with you into the new week 💪 Don’t wait until the new year —Start NOW! Success is unattainable unless you take the first step. Transform into a new version of yourself by 2024!✨ 👉Need help with your fitness goals? Visit @thestudiobydara for more! P.S. Can’t wait for my platform to launch soon! Train with a former athlete on demand!! xx . . . #fitnessmotivation #fitspo #athomeworkouts #fitnessjourney #getfit #motivationmonday #progressnotperfection #progresspic #fitnessreel #buildmuscle #snatchedwaist #fittip #selfgrowth #fitnessquotes #healthandwellness #gymgirl #weightlossinspiration #gymtok #gymrat #gymoutfit #workoutvideo #fitness #selfgrowthjourney
You thought it was calorie deficit didn’t you? Nope!! Not if you want it to LAST!! And here’s why. Most people have no idea what they are currently doing and this is a HUGE benefit. Wondering why you’re struggling? This is WHY. It’s almost ALWAYS why! Wonder why you keep falling off? Or feel hungry ALL the time? Because you don’t even KNOW how many calories or steps you were consuming/taking a day BEFORE you went into a deficit!! If you were consuming 3000 calories a day and your calorie deficit is 1500 a day, think you’re going to be hungry? Yep. You’re going to want to quit. BUT if you take in a DATA week. Without changing ANYTHING at all. We can look at where you are, adjust from there and get great results!! This information is KEY to your success. Yes a calorie deficit is great. But we don’t ALL need to go there FIRST. You will have success with making a deficit from what you are currently doing. Then getting you to maintenance and checking in how you feel. Dropping straight in your “bodies” deficit is not the smartest thing to do for many people. Know where you ARE first. You do not have to be hungry to lose weight. You do not always need to be in a deficit to start. You’ll lose weight just by shifting where you are NOW first. Got any questions? #caloriedeficit #progressoverperfection #getthedata #selfaware
You thought it was calorie deficit didn’t you? Nope!! Not if you want it to LAST!! And here’s why. Most people have no idea what they are currently doing and this is a HUGE benefit. Wondering why you’re struggling? This is WHY. It’s almost ALWAYS why! Wonder why you keep falling off? Or feel hungry ALL the time? Because you don’t even KNOW how many calories or steps you were consuming/taking a day BEFORE you went into a deficit!! If you were consuming 3000 calories a day and your calorie deficit is 1500 a day, think you’re going to be hungry? Yep. You’re going to want to quit. BUT if you take in a DATA week. Without changing ANYTHING at all. We can look at where you are, adjust from there and get great results!! This information is KEY to your success. Yes a calorie deficit is great. But we don’t ALL need to go there FIRST. You will have success with making a deficit from what you are currently doing. Then getting you to maintenance and checking in how you feel. Dropping straight in your “bodies” deficit is not the smartest thing to do for many people. Know where you ARE first. You do not have to be hungry to lose weight. You do not always need to be in a deficit to start. You’ll lose weight just by shifting where you are NOW first. Got any questions? #caloriedeficit #progressoverperfection #getthedata #selfaware
#gymselfie #progress #progresspic
#gymselfie #progress #progresspic
get ready for the gym with meeee ✨💕🌸🌞🌈 Have a fantastic new week my friends!
get ready for the gym with meeee ✨💕🌸🌞🌈 Have a fantastic new week my friends!
What was different this time ⬇️ ➡️Instead of going all in on everything I already knew to do. I self evaluated. I asked myself what was working and what wasn’t working the last few times? ➡️I focused on how someone with what I wanted THOUGHT. How they spoke to themselves and started implementing a WAY different self talk. I built myself up and stopped ridiculing myself. ➡️I focused on building small and attainable daily habits and builded from there. Instead of trying to do it all. ➡️I stopped personalizing and judging myself and start observing myself and getting curious. I paid attention to my excuses and wrote them down and started laughing at them. But EVERYTHING in my behavior was JUST interesting. It wasn’t good or bad. Right or wrong. It was just interesting. ➡️I went about this journey through LOVE instead of disgust and just wanting to change my body. We know what to do. A lot of us don’t do it because we are stuck in our stories, stuck in belittling ourselves, stuck in the excuses and I can’t.s. I became my biggest fan and cheerleader and implemented things that I could do. And over time I stacked more on. I changed from the inside out this time. #creatingchange #weightlosstipsforwomen #caloriedeficitdiet #beforeandafter #progresspic #transformationjourney #fitnesscoaching
What was different this time ⬇️ ➡️Instead of going all in on everything I already knew to do. I self evaluated. I asked myself what was working and what wasn’t working the last few times? ➡️I focused on how someone with what I wanted THOUGHT. How they spoke to themselves and started implementing a WAY different self talk. I built myself up and stopped ridiculing myself. ➡️I focused on building small and attainable daily habits and builded from there. Instead of trying to do it all. ➡️I stopped personalizing and judging myself and start observing myself and getting curious. I paid attention to my excuses and wrote them down and started laughing at them. But EVERYTHING in my behavior was JUST interesting. It wasn’t good or bad. Right or wrong. It was just interesting. ➡️I went about this journey through LOVE instead of disgust and just wanting to change my body. We know what to do. A lot of us don’t do it because we are stuck in our stories, stuck in belittling ourselves, stuck in the excuses and I can’t.s. I became my biggest fan and cheerleader and implemented things that I could do. And over time I stacked more on. I changed from the inside out this time. #creatingchange #weightlosstipsforwomen #caloriedeficitdiet #beforeandafter #progresspic #transformationjourney #fitnesscoaching
News flash 💥 : You don’t have to wait for the new year make meaningful progress towards your strength goals. In fact, you can start right here, right now, by improving your ability to move dynamically and perform everyday activities with ease. For day 5 of Metrics Week, we’re bringing you FS Score as a metric to track Functional Strength. 💪 💡 Each Tonal workout is assigned an FS score. 💡Workouts with more components that promote functional strength, such as exercises that involve moving joints through a full range of motion under load in different planes, as well as unilateral and rotational movements, have higher FS scores. 💡Your FS score is the total of all your weekly workouts’ scores. Let’s start tracking your progress in the areas that mean the most to you, shall we? 📲 Head over to the Tonal mobile app to see how much you’re progressing toward your weekly targets for each of your Training Goals. #Tonal #PowerProgress #transformation #transformationtuesday #progress #progresspic #strength #strengthjourney #beforeandfter
News flash 💥 : You don’t have to wait for the new year make meaningful progress towards your strength goals. In fact, you can start right here, right now, by improving your ability to move dynamically and perform everyday activities with ease. For day 5 of Metrics Week, we’re bringing you FS Score as a metric to track Functional Strength. 💪 💡 Each Tonal workout is assigned an FS score. 💡Workouts with more components that promote functional strength, such as exercises that involve moving joints through a full range of motion under load in different planes, as well as unilateral and rotational movements, have higher FS scores. 💡Your FS score is the total of all your weekly workouts’ scores. Let’s start tracking your progress in the areas that mean the most to you, shall we? 📲 Head over to the Tonal mobile app to see how much you’re progressing toward your weekly targets for each of your Training Goals. #Tonal #PowerProgress #transformation #transformationtuesday #progress #progresspic #strength #strengthjourney #beforeandfter
This squat journey showcases the beauty of progress 🏋️ Watch Andrew’s 5 year squat transformation from 180kg to 305kg. Remember: every rep counts, every workout adds up. Via: @andrewblackwood_ #squat #squattransformation #squatpr #fitnessjourney #legday #squatlife #gymmotivation #strengthtraining #workoutgoals #powerlifting #gym #fitness #bodybuilding #fitnessmotivation #gymlife #trainhard #progresspic #bodybuildingcom
This squat journey showcases the beauty of progress 🏋️ Watch Andrew’s 5 year squat transformation from 180kg to 305kg. Remember: every rep counts, every workout adds up. Via: @andrewblackwood_ #squat #squattransformation #squatpr #fitnessjourney #legday #squatlife #gymmotivation #strengthtraining #workoutgoals #powerlifting #gym #fitness #bodybuilding #fitnessmotivation #gymlife #trainhard #progresspic #bodybuildingcom
#ProgressPic 😍😍 We love you see y’all hair winning like this!! Our extra strength drops are NOW AVAILABLE for purchase on the website 😅😬 LINK IN BIO🙌🏽 📸: @tina.balina ⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturalhair #khp #reels #reel #igreels #hairtu#kaleidoscopemiracledrops #growthserum #hairtransformation #miracledrops #beforeafter #alopecia #hairloss #hairgrowthproducts #hairgrowthjourney #hairgrowthtips #beforeandafterhair #afro #naturalcurlyhair #hairstylesfornaturalhair #hairstylesforblackwomen #washandgo #blowdriednaturalhair #teamnatural #healthyhair
#ProgressPic 😍😍 We love you see y’all hair winning like this!! Our extra strength drops are NOW AVAILABLE for purchase on the website 😅😬 LINK IN BIO🙌🏽 📸: @tina.balina ⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturalhair #khp #reels #reel #igreels #hairtu#kaleidoscopemiracledrops #growthserum #hairtransformation #miracledrops #beforeafter #alopecia #hairloss #hairgrowthproducts #hairgrowthjourney #hairgrowthtips #beforeandafterhair #afro #naturalcurlyhair #hairstylesfornaturalhair #hairstylesforblackwomen #washandgo #blowdriednaturalhair #teamnatural #healthyhair
Main reasons why you are not progressing ⬇️⬇️ I’ve just come off my HYROX program as well as a few too many holidays (and beers 🍺) to start my “lean bulk” and get some muscle back! 1st week back into strength/hypertrophy training and still hitting some big numbers. Here’s set 4 of my squats at 110kg Reason 1: Progressive Overload If you are not increasing your reps/sets every couple of sessions and pushing yourself as hard as you can then your muscles won’t experience the “stress” they need to adapt! So my usual rule is aim for 8 reps per set, if you did 8-8-8 and achieved the rep count you wanted then you need to go up next session! The last set should be hard!! 2) Rest Rest is so important both in your workout and afterwards! In your workout it is needed to recover your energy stores to allow you to use your full potential. After your workout it allows your body to adapt properly and build the appropriate muscle fibres! So for compound (multi-muscle) lifts you need at least 2 mins between sets/exercises. For isolation (single muscle focus) you should get at least 1 minute. Post workouts it’s important to rest muscle groups which is why you don’t tend to have two arms days after each other. So arms one day, legs the next then chest. Or throw some cardio in there ✌️ 3) Poor diet! Not eating enough and poor quality foods massively affects your training! You should be aiming for 1.8-2 times your body weight in grams of protein. You should be aiming for good quality carbs to promote your energy and fill you more. At least 3L of water to allow your cells to function better and use the nutrients you have digested! Hope these all help 🙌 🏷 #motivation #gym #gymmotivation #gymlife #gymshark #gymrat #adifferentbreed #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #shoulderworkout #weightloss #gymshark66 #fitfam #progressnotperfection #progresspic #backworkout #backday #explorepage #deadlift #muscle #glutes #legday #hamstrings #explore #under10K #legworkout #thrudarkcommunity
Main reasons why you are not progressing ⬇️⬇️ I’ve just come off my HYROX program as well as a few too many holidays (and beers 🍺) to start my “lean bulk” and get some muscle back! 1st week back into strength/hypertrophy training and still hitting some big numbers. Here’s set 4 of my squats at 110kg Reason 1: Progressive Overload If you are not increasing your reps/sets every couple of sessions and pushing yourself as hard as you can then your muscles won’t experience the “stress” they need to adapt! So my usual rule is aim for 8 reps per set, if you did 8-8-8 and achieved the rep count you wanted then you need to go up next session! The last set should be hard!! 2) Rest Rest is so important both in your workout and afterwards! In your workout it is needed to recover your energy stores to allow you to use your full potential. After your workout it allows your body to adapt properly and build the appropriate muscle fibres! So for compound (multi-muscle) lifts you need at least 2 mins between sets/exercises. For isolation (single muscle focus) you should get at least 1 minute. Post workouts it’s important to rest muscle groups which is why you don’t tend to have two arms days after each other. So arms one day, legs the next then chest. Or throw some cardio in there ✌️ 3) Poor diet! Not eating enough and poor quality foods massively affects your training! You should be aiming for 1.8-2 times your body weight in grams of protein. You should be aiming for good quality carbs to promote your energy and fill you more. At least 3L of water to allow your cells to function better and use the nutrients you have digested! Hope these all help 🙌 🏷 #motivation #gym #gymmotivation #gymlife #gymshark #gymrat #adifferentbreed #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #shoulderworkout #weightloss #gymshark66 #fitfam #progressnotperfection #progresspic #backworkout #backday #explorepage #deadlift #muscle #glutes #legday #hamstrings #explore #under10K #legworkout #thrudarkcommunity
Good #MorningNutrition #visualizeyourprogress #progresspic #manifestation
Good #MorningNutrition #visualizeyourprogress #progresspic #manifestation
You’re never mad at yourself after a workout, so just start it already! #YouAintWorthThePain #tellem #fitness #fitnessmotivation #progress #progressnotperfection #progresspic #workout #workoutmotivation
You’re never mad at yourself after a workout, so just start it already! #YouAintWorthThePain #tellem #fitness #fitnessmotivation #progress #progressnotperfection #progresspic #workout #workoutmotivation
#fitnessjourney #transformation #progresspic #watchmechange #consistencyiskey
#fitnessjourney #transformation #progresspic #watchmechange #consistencyiskey
back to up