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#projectbetter

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Day Two. Less Attempts. Less Failures. Less Momentum. Less T-Shirt. Less Drag Factor. 🤣 Just documenting progress. I’ll check back in a month! Thanks for listening😊🫠
Day Two. Less Attempts. Less Failures. Less Momentum. Less T-Shirt. Less Drag Factor. 🤣 Just documenting progress. I’ll check back in a month! Thanks for listening😊🫠
DAY 25/50✅ HALFWAY THERE🫡💯🏁 #50 #DAY #CHALLENGE
DAY 25/50✅ HALFWAY THERE🫡💯🏁 #50 #DAY #CHALLENGE
3 Types of Weighted Pull-ups to help accelerate my calisthenics progress. 1️⃣ Weighted Backpack/Vest (20lbs) 2️⃣ Ankle Weights (10+10lbs) 3️⃣ Weighted Harness/Dip Belt (35lbs) The control and range of motion was really lacking, and the volume was super low, but the main thing today was to help get stronger as quickly as possible. I'm getting creative with some of these, including using my rock climbing harness, a yoga strap and a kettlebell #macgyver All 3 combined equalled an extra 75lbs! 285lbs including my own body weight. With my strength increasing and my bodyweight decreasing in coming weeks, I can pass the threshold to control myself in more difficult maneuvers. #6weekchallenge #project6 #calisthenics #pullups
3 Types of Weighted Pull-ups to help accelerate my calisthenics progress. 1️⃣ Weighted Backpack/Vest (20lbs) 2️⃣ Ankle Weights (10+10lbs) 3️⃣ Weighted Harness/Dip Belt (35lbs) The control and range of motion was really lacking, and the volume was super low, but the main thing today was to help get stronger as quickly as possible. I'm getting creative with some of these, including using my rock climbing harness, a yoga strap and a kettlebell #macgyver All 3 combined equalled an extra 75lbs! 285lbs including my own body weight. With my strength increasing and my bodyweight decreasing in coming weeks, I can pass the threshold to control myself in more difficult maneuvers. #6weekchallenge #project6 #calisthenics #pullups
Got challenged to a ‘strict L-sit RMU’. Challenge accepted. My legs do drop just before the push out so not sure if this counts 😅 What do you think - Yay or nah? 🤔
Got challenged to a ‘strict L-sit RMU’. Challenge accepted. My legs do drop just before the push out so not sure if this counts 😅 What do you think - Yay or nah? 🤔
55555 challenge as done by @ejayink nowhere near as flawless but had fun giving it a go 💪🔥 #callisthenics #pullups #strength #bodyweight #challenges
55555 challenge as done by @ejayink nowhere near as flawless but had fun giving it a go 💪🔥 #callisthenics #pullups #strength #bodyweight #challenges
30 Day Challenge
30 Day Challenge
Day 68
Day 68
Chester Challenge Finish a set of pullups, weighted or unweighted Then hold on for as long as possible....or until Chester finishes screaming Give it a go, let me know how long you can hold on
Chester Challenge Finish a set of pullups, weighted or unweighted Then hold on for as long as possible....or until Chester finishes screaming Give it a go, let me know how long you can hold on
March challenge: practice Muscle Ups ✅ At the start of March I set a challenge to get more consistent with muscle ups, as they kept coming up in @everydayathletegym workouts. There were torn hands and tantrums but finally consistency is starting to pay off. . Then today’s workout sent us straight into wall walks, toes to bar and max box jump overs. No rest for the wicked especially after all the 🎂 I ate this weekend. April hitting up with a new gymnastics challenge. 💪
March challenge: practice Muscle Ups ✅ At the start of March I set a challenge to get more consistent with muscle ups, as they kept coming up in @everydayathletegym workouts. There were torn hands and tantrums but finally consistency is starting to pay off. . Then today’s workout sent us straight into wall walks, toes to bar and max box jump overs. No rest for the wicked especially after all the 🎂 I ate this weekend. April hitting up with a new gymnastics challenge. 💪
Pull-up Challenge 🤝 Bit of craic. Cheers @cianthecoach for the nomination Up next 👇🏼 @sheamiep @kanecoaching @mac_fitness98
Pull-up Challenge 🤝 Bit of craic. Cheers @cianthecoach for the nomination Up next 👇🏼 @sheamiep @kanecoaching @mac_fitness98
Challenge day is fast approaching! If you’re new here: I’m training to complete a 1000 pull up challenge to raise £10,000 for The Kirkwood Hospice. Check my page for more details! ❤️ #calisthenics #training #pullups
Challenge day is fast approaching! If you’re new here: I’m training to complete a 1000 pull up challenge to raise £10,000 for The Kirkwood Hospice. Check my page for more details! ❤️ #calisthenics #training #pullups
@wolfkaikai and I took on the viral Over the Bar Core Challenge, hanging leg raises over that sneaky perpendicular bar! 🔥 We both crushed it, but I got cheeky and snuck in extra twists for that ab burn. Hernia waiting to happen?! 💪😂 Who’s next? #OverTheBarChallenge #ViralCoreChallenge #HangingLegRaises #AbChallenge
@wolfkaikai and I took on the viral Over the Bar Core Challenge, hanging leg raises over that sneaky perpendicular bar! 🔥 We both crushed it, but I got cheeky and snuck in extra twists for that ab burn. Hernia waiting to happen?! 💪😂 Who’s next? #OverTheBarChallenge #ViralCoreChallenge #HangingLegRaises #AbChallenge
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