instagram story viewer > #promix

#promix

Posts
Full day of fuel🔋 Breakfast: Oats - Kodiak Rolled Oats - Almond Malk - Maple Syrup - Raspberries - Blackberries 2 Eggs, 2 Egg Whites Turkey Bacon x3 Coffee: - Iced Quad Shot Cortado - Whole Milk Intra-Workout: - Electrolytes - Creatine - L-glutamine Post Workout: - Promix Vanilla Protein Shake Lunch: Chicken Salad - canned chicken (I rec Costco’s) or rotisserie chicken (I rec sprout’s) - celery - red onion - banana peppers - fresh dill - dijon mustard - plain greek yogurt - lite mayo - dill relish or chipped pickles - red wine vinegar - banana pepper juice - lemon juice - garlic powder - onion power - salt + pepper Sourdough Toast (aldi has the best) Pre Dinner: @trynowadays 🙂‍↔️ Dinner: - 5oz ground chicken taco meat + salsa verde - Oven roasted sweet potato - Salad w honey, lemon juice, dijon, avocado oil, apple cider vinegar or rice vinegar, seasonings Dessert: - Two Good vanilla yogurt - 72% dark chocolate chips Not shown but I also drinking water throughout the day! #trainlikeanathlete #athlete #fulldayofeating #highprotein #healthyrecipes
Full day of fuel🔋 Breakfast: Oats - Kodiak Rolled Oats - Almond Malk - Maple Syrup - Raspberries - Blackberries 2 Eggs, 2 Egg Whites Turkey Bacon x3 Coffee: - Iced Quad Shot Cortado - Whole Milk Intra-Workout: - Electrolytes - Creatine - L-glutamine Post Workout: - Promix Vanilla Protein Shake Lunch: Chicken Salad - canned chicken (I rec Costco’s) or rotisserie chicken (I rec sprout’s) - celery - red onion - banana peppers - fresh dill - dijon mustard - plain greek yogurt - lite mayo - dill relish or chipped pickles - red wine vinegar - banana pepper juice - lemon juice - garlic powder - onion power - salt + pepper Sourdough Toast (aldi has the best) Pre Dinner: @trynowadays 🙂‍↔️ Dinner: - 5oz ground chicken taco meat + salsa verde - Oven roasted sweet potato - Salad w honey, lemon juice, dijon, avocado oil, apple cider vinegar or rice vinegar, seasonings Dessert: - Two Good vanilla yogurt - 72% dark chocolate chips Not shown but I also drinking water throughout the day! #trainlikeanathlete #athlete #fulldayofeating #highprotein #healthyrecipes
I get so many questions about my daily Promix stack, so here it is! I’ve been a @promix partner for years now. One of the highest quality brands on the market with the best team 💪🏻 Code is LAUREN for $ off! 1. Debloat— pre/probiotic (orange is my fav flavor) 2. Creatine— 3-5g every day, don’t need a loading phase, be consistent taking it. I like to mix with my Debloat every morning. 3. Whey protein powder— I love vanilla and strawberry flavors, high in branched chain amino acids from milk protein (BEST option for muscle metabolism/recovery) 4. Protein Puff Bars— banana bread and mint are my fav flavors. 15g of whey protein/ 150 cals is an amazing ratio. 5. Magnesium — essential for recovery and quality sleep 💤 #fitmom #supplememts #protein #bcaa #magnesium
I get so many questions about my daily Promix stack, so here it is! I’ve been a @promix partner for years now. One of the highest quality brands on the market with the best team 💪🏻 Code is LAUREN for $ off! 1. Debloat— pre/probiotic (orange is my fav flavor) 2. Creatine— 3-5g every day, don’t need a loading phase, be consistent taking it. I like to mix with my Debloat every morning. 3. Whey protein powder— I love vanilla and strawberry flavors, high in branched chain amino acids from milk protein (BEST option for muscle metabolism/recovery) 4. Protein Puff Bars— banana bread and mint are my fav flavors. 15g of whey protein/ 150 cals is an amazing ratio. 5. Magnesium — essential for recovery and quality sleep 💤 #fitmom #supplememts #protein #bcaa #magnesium
My take on PROTEIN When @albertmatheny and I created @promix it wasn’t to replace whole food it was to add to your existing whole food regimen. I Love teaching people about health, maximizing time and showing others how to live life for a living. I’m leading a 60-day transformation this summer—physical, mental, nutritional. Small group. full commitment. Only 20 spots. Comment “change” to get the invite
My take on PROTEIN When @albertmatheny and I created @promix it wasn’t to replace whole food it was to add to your existing whole food regimen. I Love teaching people about health, maximizing time and showing others how to live life for a living. I’m leading a 60-day transformation this summer—physical, mental, nutritional. Small group. full commitment. Only 20 spots. Comment “change” to get the invite
Kim’s 3 favorite protein powders 🫶🏼 These clean options are perfect for getting real protein in that doesn’t bloat you or upset your stomach @promix @paleovalley @ancientnutrition For more of our food favs, head to Melissawoodhealth.com
Kim’s 3 favorite protein powders 🫶🏼 These clean options are perfect for getting real protein in that doesn’t bloat you or upset your stomach @promix @paleovalley @ancientnutrition For more of our food favs, head to Melissawoodhealth.com
The Worlds first superfood - read below ❤️ I came across the Baobab fruit four years ago and haven’t looked back since. It’s the most nutrient dense natural prebiotic I’ve come across and it’s been the backbone of @promix Debloat from day one. We wild harvest it across Africa. That sourcing has created over 2,500 jobs in the communities we work with. That’s not a marketing line, that’s just the supply chain we chose to support. NOW LIVE 10am : Crisp Hibiscus Debloat. We paired the Baobab with turmeric, monk fruit, and hibiscus for immunity and a taste that is super refreshing. baobob naturally has high amounts of Potassium, vitamin C, magnesium, calcium, and a prebiotic profile that nothing else really matches. Take it before your coffee every morning. Build the habit. Give it 30 days and if you’re not into it, message me directly. I mean that. Every product we launch, we work our asses off to find earth’s best natural option. This one’s been 4 years in the making. Stay healthy, Dev Ps : the pods are harvested by letting them drop, however one of the locals challenged me to knocking one down. Had to.
The Worlds first superfood - read below ❤️ I came across the Baobab fruit four years ago and haven’t looked back since. It’s the most nutrient dense natural prebiotic I’ve come across and it’s been the backbone of @promix Debloat from day one. We wild harvest it across Africa. That sourcing has created over 2,500 jobs in the communities we work with. That’s not a marketing line, that’s just the supply chain we chose to support. NOW LIVE 10am : Crisp Hibiscus Debloat. We paired the Baobab with turmeric, monk fruit, and hibiscus for immunity and a taste that is super refreshing. baobob naturally has high amounts of Potassium, vitamin C, magnesium, calcium, and a prebiotic profile that nothing else really matches. Take it before your coffee every morning. Build the habit. Give it 30 days and if you’re not into it, message me directly. I mean that. Every product we launch, we work our asses off to find earth’s best natural option. This one’s been 4 years in the making. Stay healthy, Dev Ps : the pods are harvested by letting them drop, however one of the locals challenged me to knocking one down. Had to.
COOKIES & CREAM SMOOTHIE 🍪🍦✨ If you have a sweet tooth but want a snack that is healthy and high in protein, you will love this smoothie! Its packed with over 30g of protein to fuel your day 💪 For this recipe I used @promix’s Cookies & Cream protein powder 🍪 It’s made with clean, all natural ingredients and is SO delicious! You can use the discount code ✨CLAIRE✨ for 10% off Promix! Ingredients: - 1 cup ice - 1 frozen banana - 1/2 cup milk of choice - 1 serving @promix cookies & cream protein powder (you could also use chocolate or vanilla) - 1 tbsp cocoa powder - 1/2 tsp vanilla extract Instructions: - Add all of the ingredients to a blender. - Blend on high for 30 seconds or until creamy and smooth. - Optional: Top with a crushed chocolate sandwich cookie #healthyrecipe #smoothie #smoothierecipe #promix
COOKIES & CREAM SMOOTHIE 🍪🍦✨ If you have a sweet tooth but want a snack that is healthy and high in protein, you will love this smoothie! Its packed with over 30g of protein to fuel your day 💪 For this recipe I used @promix’s Cookies & Cream protein powder 🍪 It’s made with clean, all natural ingredients and is SO delicious! You can use the discount code ✨CLAIRE✨ for 10% off Promix! Ingredients: - 1 cup ice - 1 frozen banana - 1/2 cup milk of choice - 1 serving @promix cookies & cream protein powder (you could also use chocolate or vanilla) - 1 tbsp cocoa powder - 1/2 tsp vanilla extract Instructions: - Add all of the ingredients to a blender. - Blend on high for 30 seconds or until creamy and smooth. - Optional: Top with a crushed chocolate sandwich cookie #healthyrecipe #smoothie #smoothierecipe #promix
5 minute protein brownie 🤌🏼🎉 Ingredients • 1/4 cup blended cottage cheese (add a splash of water to blender) • 1 scoop @promix protein powder (I used cookies n cream • 1 tbsp cocoa powder • 1 tbsp flour or oat flour • 1 tbsp maple syrup or honey • 1-2 tbsp milk • 1/4 tsp baking powder • @hukitchen dark chocolate • Pinch salt Mix all ingredients together and microwave in 30 second intervals, I usually do 1 minute but sometimes it blows up so watch it!
5 minute protein brownie 🤌🏼🎉 Ingredients • 1/4 cup blended cottage cheese (add a splash of water to blender) • 1 scoop @promix protein powder (I used cookies n cream • 1 tbsp cocoa powder • 1 tbsp flour or oat flour • 1 tbsp maple syrup or honey • 1-2 tbsp milk • 1/4 tsp baking powder • @hukitchen dark chocolate • Pinch salt Mix all ingredients together and microwave in 30 second intervals, I usually do 1 minute but sometimes it blows up so watch it!
My everyday vitamin lineup 🤌🏼✨ My goal with my supplements to support recovery, gut health, immunity, and overall health so here’s what i take! • @promix + @go.switchback electrolytes — essential for hydration + replenishing minerals I lose during training. They help support muscle function, cognitive focus, endurance and recovery during runs, workouts, and heated classes i take. • @erewhon Bone Broth — amazing for gut health, hydration, joints, skin elasticity, and recovery thanks to collagen, amino acids+ minerals. • @Promix Debloat — one of my favorites when digestion feels off or am bloating (i always travel with this)! • @cymbiotika Vitamin C — an essential for immune support + skin health/collagen production. • @cymbiotika Liposomal Glutathione — the “master antioxidant.” Love this for detox support, immunity, recovery, and overall wellness. • @cymbiotika B6 + B12 — helps support energy levels, cognitive function, and cardiovascular health. • @seed Seed Pre + Probiotic — HUGE for my gut health. • Omega-3 Fish Oil — supports inflammation, joint health, brain health, heart health • NAC 600mg — antioxidant + respiratory. • Vitamin D3 + K2 — bone health, mood, immune health, and proper calcium absorption. • @enzymedica Digestive Gold — digestive enzymes help me goooo and break down heavier meals #viatminroutine #dailyvitamins #supplements #wellness #wellnessroutine
My everyday vitamin lineup 🤌🏼✨ My goal with my supplements to support recovery, gut health, immunity, and overall health so here’s what i take! • @promix + @go.switchback electrolytes — essential for hydration + replenishing minerals I lose during training. They help support muscle function, cognitive focus, endurance and recovery during runs, workouts, and heated classes i take. • @erewhon Bone Broth — amazing for gut health, hydration, joints, skin elasticity, and recovery thanks to collagen, amino acids+ minerals. • @Promix Debloat — one of my favorites when digestion feels off or am bloating (i always travel with this)! • @cymbiotika Vitamin C — an essential for immune support + skin health/collagen production. • @cymbiotika Liposomal Glutathione — the “master antioxidant.” Love this for detox support, immunity, recovery, and overall wellness. • @cymbiotika B6 + B12 — helps support energy levels, cognitive function, and cardiovascular health. • @seed Seed Pre + Probiotic — HUGE for my gut health. • Omega-3 Fish Oil — supports inflammation, joint health, brain health, heart health • NAC 600mg — antioxidant + respiratory. • Vitamin D3 + K2 — bone health, mood, immune health, and proper calcium absorption. • @enzymedica Digestive Gold — digestive enzymes help me goooo and break down heavier meals #viatminroutine #dailyvitamins #supplements #wellness #wellnessroutine
Protein combo on lock ✊🏻 @promix @puorilife @mooala_koala
Protein combo on lock ✊🏻 @promix @puorilife @mooala_koala
5 healthy desserts I eat on repeat! 🤍 1. homemade trufu 2. protein chunky monkey ice cream (I used the new @promix beef protein isolate) code GRACIE 3. date snickers 4. protein ice cream pops 5. pb chocolate raspberry petals #recipe #healthyfoods #healthydesserts #promix
5 healthy desserts I eat on repeat! 🤍 1. homemade trufu 2. protein chunky monkey ice cream (I used the new @promix beef protein isolate) code GRACIE 3. date snickers 4. protein ice cream pops 5. pb chocolate raspberry petals #recipe #healthyfoods #healthydesserts #promix
Post workout at-home protein drink that tastes like a vanilla peanut butter milkshake!🤍 Products used: @promix whey protein, @tryarmra colostrum, @pbfit, Ceylon cinnamon, vanilla extract, milk, and a frother
Post workout at-home protein drink that tastes like a vanilla peanut butter milkshake!🤍 Products used: @promix whey protein, @tryarmra colostrum, @pbfit, Ceylon cinnamon, vanilla extract, milk, and a frother
my fave kind of a grwm!! easing back into after a long marathon season, and so excited for what’s next! Set: @lskd.usa Shoes: @brooksrunning Running belt: @fpmovement Fuel: @promix Hydration: @hackuofficial #runner #runtok #grwm #marathontraining #workoutroutine
my fave kind of a grwm!! easing back into after a long marathon season, and so excited for what’s next! Set: @lskd.usa Shoes: @brooksrunning Running belt: @fpmovement Fuel: @promix Hydration: @hackuofficial #runner #runtok #grwm #marathontraining #workoutroutine
back to up