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Chicken & Broccoli Alfredo Potatoes 575 cals per portion and so filling! Obsessed with chicken Alfredo & this homemade sauce is so delicious & healthier than a jar of sauce. I also served it with potatoes instead of pasta to reduce the calories. The full method & description will be added to my meal plan platform. There are already over 600 guides with recipe cards, meal plans & shopping lists all available for you to choose from! My January new year off is still running until the end of the month, using code NEWYEAR45, you’ll get 45% off for the next 12 months and it’s less than £2.73 a month! #alfredopotatoes #loadedpotatoes #easyrecipes #lowcalorie #highproteinmeals #chickenalfredo #chickenalfredopotatoes #chickenalfredorecipe #olivegardencopycat #proteindinner #weeknightmeals #healthyrecipes #easydinnerideas
Chicken & Broccoli Alfredo Potatoes 575 cals per portion and so filling! Obsessed with chicken Alfredo & this homemade sauce is so delicious & healthier than a jar of sauce. I also served it with potatoes instead of pasta to reduce the calories. The full method & description will be added to my meal plan platform. There are already over 600 guides with recipe cards, meal plans & shopping lists all available for you to choose from! My January new year off is still running until the end of the month, using code NEWYEAR45, you’ll get 45% off for the next 12 months and it’s less than £2.73 a month! #alfredopotatoes #loadedpotatoes #easyrecipes #lowcalorie #highproteinmeals #chickenalfredo #chickenalfredopotatoes #chickenalfredorecipe #olivegardencopycat #proteindinner #weeknightmeals #healthyrecipes #easydinnerideas
I’m obsessed! #proteinmeal #protein #proteinmeals #highproteinmeals #proteindinner #lowcaloriehighprotein #proteinrecipe @realgoodfoods
I’m obsessed! #proteinmeal #protein #proteinmeals #highproteinmeals #proteindinner #lowcaloriehighprotein #proteinrecipe @realgoodfoods
Viral Cottage Cheese Sweet Potato Beef Bowl 🍠 You know a recipe is next level when it’s loaded with protein, packed with flavor and everyone on social media couldn’t stop talking about it. At first glance this combo might sound a little questionable, but it’s trust me, this is the bowl you didn’t know you needed! Comment “recipe” and I’ll send you the recipe to print or save! https://basicswithbails.com/ingredients/beef/viral-cottage-cheese-sweet-potato-beef-bowl/ INGREDIENTS - (Makes 4 bowls) 400g lean ground beef 1 package taco seasoning 2 medium sweet potatoes 2 cups cottage cheese 1 avocado 1-2 tbsp hot honey Optional - hot sauce, salt, black pepper DIRECTIONS - 1) In a skillet, brown the lean ground beef over medium heat, breaking it up as you go. Add taco seasoning and mix well. Set aside. 2) Roast or air fry sweet potatoes until fork-tender. I cooked mine in the air fryer at 400 degrees F for 13 minutes with avocado oil spray and seasonings. 3) Start with a base of cooked sweet potatoes, then add a generous scoop of cottage cheese. 4) Top with the taco-seasoned beef and sliced avocado. 5) Finish it off with hot honey and hot sauce for that sweet-spicy kick. Mix it all together for the ultimate flavor explosion! #easydinnerideas #dinnerrecipe #proteindinner #beefbowl #viralrecipes cottagecheesebeefbowl cottagecheeserecipes highproteinrecipes
Viral Cottage Cheese Sweet Potato Beef Bowl 🍠 You know a recipe is next level when it’s loaded with protein, packed with flavor and everyone on social media couldn’t stop talking about it. At first glance this combo might sound a little questionable, but it’s trust me, this is the bowl you didn’t know you needed! Comment “recipe” and I’ll send you the recipe to print or save! https://basicswithbails.com/ingredients/beef/viral-cottage-cheese-sweet-potato-beef-bowl/ INGREDIENTS - (Makes 4 bowls) 400g lean ground beef 1 package taco seasoning 2 medium sweet potatoes 2 cups cottage cheese 1 avocado 1-2 tbsp hot honey Optional - hot sauce, salt, black pepper DIRECTIONS - 1) In a skillet, brown the lean ground beef over medium heat, breaking it up as you go. Add taco seasoning and mix well. Set aside. 2) Roast or air fry sweet potatoes until fork-tender. I cooked mine in the air fryer at 400 degrees F for 13 minutes with avocado oil spray and seasonings. 3) Start with a base of cooked sweet potatoes, then add a generous scoop of cottage cheese. 4) Top with the taco-seasoned beef and sliced avocado. 5) Finish it off with hot honey and hot sauce for that sweet-spicy kick. Mix it all together for the ultimate flavor explosion! #easydinnerideas #dinnerrecipe #proteindinner #beefbowl #viralrecipes cottagecheesebeefbowl cottagecheeserecipes highproteinrecipes
High protein sweet potato boats. I mean, c’monnnn 🤌 Let’s make them👇: • 1 lb ground beef or turkey • ½ chopped onion • 1 tbsp minced garlic • 2 tbsp tomato paste • 2 handfuls spinach • Seasonings (about 2 tsp each): salt, paprika, chili powder, Italian seasoning, plus extra garlic powder • 2 sweet potatoes (baked at 400°F for 50 minutes) • Fill sweet potatoes with the mixture, top with mozzarella, and bake for another 5 minutes until the cheese melts #sweetpotatoes #highprotein #proteindinner #potatoboats #dinnerideas #healthymeals
High protein sweet potato boats. I mean, c’monnnn 🤌 Let’s make them👇: • 1 lb ground beef or turkey • ½ chopped onion • 1 tbsp minced garlic • 2 tbsp tomato paste • 2 handfuls spinach • Seasonings (about 2 tsp each): salt, paprika, chili powder, Italian seasoning, plus extra garlic powder • 2 sweet potatoes (baked at 400°F for 50 minutes) • Fill sweet potatoes with the mixture, top with mozzarella, and bake for another 5 minutes until the cheese melts #sweetpotatoes #highprotein #proteindinner #potatoboats #dinnerideas #healthymeals
Easy high protein dinner for the fam! 🥘 . Loving this filling casserole for something different to switch meals up at home! I also love that you can store these and use as meal prep for the week! . Ingredients: 1lb grass fed beef (you can use ground turkey or chicken if you prefer) 1 cup quinoa 2-3 zucchini 1 yellow onion 1 can crushed tomatoes 1/2c cottage cheese or ricotta 1 1/2c shredded mozzarella 1/2tbsp minced garlic Italian spices Fresh basil Directions: 1.Preheat oven to 375F 2.Cook quinoa according to package 3.While that cooks chop yellow onion and cook in skillet while adding beef, garlic & spices & cook until no longer pink 4.Add cooked beef, cooked quinoa, cottage cheese & 1/2c of mozzarella to a 9 x 13 baking dish 5.Chop zucchini & sauté with salt & pepper for about 5 mins 6.Add zucchini to casserole dish and top with spices & remaining mozzarella 7.Bake for 25 mins at 375F and then turn to broil until cheese has browned & enjoy! . Being someone who avoids dairy because it tends to make me bloated I would personally take 2 digestive enzymes beforehand to help with this and nutrient absorption! . #proteindinner #highproteinmeal #highprotein #easyhealthydinner #iam1stphorm
Easy high protein dinner for the fam! 🥘 . Loving this filling casserole for something different to switch meals up at home! I also love that you can store these and use as meal prep for the week! . Ingredients: 1lb grass fed beef (you can use ground turkey or chicken if you prefer) 1 cup quinoa 2-3 zucchini 1 yellow onion 1 can crushed tomatoes 1/2c cottage cheese or ricotta 1 1/2c shredded mozzarella 1/2tbsp minced garlic Italian spices Fresh basil Directions: 1.Preheat oven to 375F 2.Cook quinoa according to package 3.While that cooks chop yellow onion and cook in skillet while adding beef, garlic & spices & cook until no longer pink 4.Add cooked beef, cooked quinoa, cottage cheese & 1/2c of mozzarella to a 9 x 13 baking dish 5.Chop zucchini & sauté with salt & pepper for about 5 mins 6.Add zucchini to casserole dish and top with spices & remaining mozzarella 7.Bake for 25 mins at 375F and then turn to broil until cheese has browned & enjoy! . Being someone who avoids dairy because it tends to make me bloated I would personally take 2 digestive enzymes beforehand to help with this and nutrient absorption! . #proteindinner #highproteinmeal #highprotein #easyhealthydinner #iam1stphorm
GARLIC SOY CHICKEN NOODLES Ingredients for two people: For the chicken - 350g diced chicken breast - 1tbsp rice wine - 2tbsp soy sauce - tsp garlic granules - 2 tbsp cornflour For the sauce: - 1 diced onion - 2 sliced spring onion - 2 nests of dried noodles - 4tbsp soy sauce - 2tbsp dark soy sauce - 1tbsp balsamic - 1tbsp sesame oil - Tiny pinch of five spice - 1/2 tsp white pepper - 3 crushed garlic cloves - Spring onions / sesame seeds for serving I have so many meals and recipes like this coming to my meal plans, there are 7 weeks until Christmas and im kick starting my new year goals now, let’s not wait until January! Join me now and sign up with the link in my bio or on my stories. There are over 500 budget friendly guides with recipe cards, meal plans & shopping lists all available for you to choose from! Use code IG30 for 30% off your first 12 months • #garlicnoodles #chickennoodles #soychicken #noodlebowl #proteindinner #weeknightmeals #healthyrecipes #easyrecipes #healthydinnerrecipes #backontrack #ukfoodie #weightloss #foodblog #quickdinnerideas
GARLIC SOY CHICKEN NOODLES Ingredients for two people: For the chicken - 350g diced chicken breast - 1tbsp rice wine - 2tbsp soy sauce - tsp garlic granules - 2 tbsp cornflour For the sauce: - 1 diced onion - 2 sliced spring onion - 2 nests of dried noodles - 4tbsp soy sauce - 2tbsp dark soy sauce - 1tbsp balsamic - 1tbsp sesame oil - Tiny pinch of five spice - 1/2 tsp white pepper - 3 crushed garlic cloves - Spring onions / sesame seeds for serving I have so many meals and recipes like this coming to my meal plans, there are 7 weeks until Christmas and im kick starting my new year goals now, let’s not wait until January! Join me now and sign up with the link in my bio or on my stories. There are over 500 budget friendly guides with recipe cards, meal plans & shopping lists all available for you to choose from! Use code IG30 for 30% off your first 12 months • #garlicnoodles #chickennoodles #soychicken #noodlebowl #proteindinner #weeknightmeals #healthyrecipes #easyrecipes #healthydinnerrecipes #backontrack #ukfoodie #weightloss #foodblog #quickdinnerideas
HIGH-PROTEIN COTTAGE CHEESE PASTA ✨ Extra-creamy, comforting, and truly SO flavorful (FULL RECIPE BELOW)! With 37g of protein, this easy pasta recipe has been a game-changer. And you can add chicken and extra veggies for even more protein! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The whole thing comes together in a quick 25 minutes, making it amazing for busy weeknights. I’ve been making this pasta on repeat and could not be more obsessed with the creamy, savory, garlicky flavor! HERE’S THE EASY RECIPE: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “PASTA” to get tips and step by step photos for how to make this recipe! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12 ounces protein pasta 16 ounces low-fat cottage cheese 1/2 cup skim milk 1/3 cup parmesan 1/2 Tablespoon minced garlic (or 2 garlic cloves, minced) 1 teaspoon salt 1 teaspoon freshly cracked black pepper 2 cups chopped spinach 1/4 cup pasta water ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cook the pasta according to the directions on the box. In a blender, combine the cottage cheese, milk, cheese, and garlic and blend until smooth. Pour the blended sauce into a non-stick skillet and warm over low heat. Once it’s warm, add the spinach and stir until wilted while the pasta finishes cooking. Reserve 1/4 cup of the pasta water, then drain the pasta. Add the pasta water to the sauce, and then add the cooked pasta to the skillet. Turn off the heat and stir the pasta continuously in the sauce for 1-2 minutes allowing the sauce to coat the pasta and thicken. The sauce will continue to thicken as it cools. Top the pasta with more cracked black pepper and parmesan cheese, serve and enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Want tips and step by step photos for how to make this recipe? Comment “PASTA” and I’ll send the link straight to your DM’s! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #proteinpasta #highprotein #healthydinner #cottagecheese #creamypasta #healthyrecipes #proteindinner
HIGH-PROTEIN COTTAGE CHEESE PASTA ✨ Extra-creamy, comforting, and truly SO flavorful (FULL RECIPE BELOW)! With 37g of protein, this easy pasta recipe has been a game-changer. And you can add chicken and extra veggies for even more protein! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The whole thing comes together in a quick 25 minutes, making it amazing for busy weeknights. I’ve been making this pasta on repeat and could not be more obsessed with the creamy, savory, garlicky flavor! HERE’S THE EASY RECIPE: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “PASTA” to get tips and step by step photos for how to make this recipe! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12 ounces protein pasta 16 ounces low-fat cottage cheese 1/2 cup skim milk 1/3 cup parmesan 1/2 Tablespoon minced garlic (or 2 garlic cloves, minced) 1 teaspoon salt 1 teaspoon freshly cracked black pepper 2 cups chopped spinach 1/4 cup pasta water ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cook the pasta according to the directions on the box. In a blender, combine the cottage cheese, milk, cheese, and garlic and blend until smooth. Pour the blended sauce into a non-stick skillet and warm over low heat. Once it’s warm, add the spinach and stir until wilted while the pasta finishes cooking. Reserve 1/4 cup of the pasta water, then drain the pasta. Add the pasta water to the sauce, and then add the cooked pasta to the skillet. Turn off the heat and stir the pasta continuously in the sauce for 1-2 minutes allowing the sauce to coat the pasta and thicken. The sauce will continue to thicken as it cools. Top the pasta with more cracked black pepper and parmesan cheese, serve and enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Want tips and step by step photos for how to make this recipe? Comment “PASTA” and I’ll send the link straight to your DM’s! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #proteinpasta #highprotein #healthydinner #cottagecheese #creamypasta #healthyrecipes #proteindinner
easy chicken & mushroom pie 🥧 when I say it will take you only 30 min to make it I mean it 🤫 Ingredients: - 1 onion - box of mushrooms - 2 chicken breast - 2 puff pastry sheets (defrosted) - 50 ml of heavy cream - 1 cup of shredded mozzarella cheese - salt, pepper, paprika - 1 egg yolk Method: Fry onion and mushrooms on a pan until soft. In parallel on a different pan fry cut chicken breast until golden with seasoning of your choice (I used pre mixed chicken seasoning). Combine chicken and mushrooms in one pan and add heavy cream. Fry for 3 min together. Roll out one puff pastry sheet and layer the chicken with mushroom mix, top it with shredded cheese and cover with second puff pastry sheet. Close the edges with fork and egg wash on top. Bake at 400F (180C) for 15 min 🫶🏼 serve with salad and smiles 😋 #easyrecipe #dinnerforhim #30mindinner #pierecipe #dinnerrecipes #proteindinner #recipeideas
easy chicken & mushroom pie 🥧 when I say it will take you only 30 min to make it I mean it 🤫 Ingredients: - 1 onion - box of mushrooms - 2 chicken breast - 2 puff pastry sheets (defrosted) - 50 ml of heavy cream - 1 cup of shredded mozzarella cheese - salt, pepper, paprika - 1 egg yolk Method: Fry onion and mushrooms on a pan until soft. In parallel on a different pan fry cut chicken breast until golden with seasoning of your choice (I used pre mixed chicken seasoning). Combine chicken and mushrooms in one pan and add heavy cream. Fry for 3 min together. Roll out one puff pastry sheet and layer the chicken with mushroom mix, top it with shredded cheese and cover with second puff pastry sheet. Close the edges with fork and egg wash on top. Bake at 400F (180C) for 15 min 🫶🏼 serve with salad and smiles 😋 #easyrecipe #dinnerforhim #30mindinner #pierecipe #dinnerrecipes #proteindinner #recipeideas
Easy dinner idea that is high in protein and low in carbs 😊 Made about 6 servings, per 1 serving is approximately 254 cals | 10.2 c | 10.8f | 24.8 p What you need: For the ground beef: 1 thing of 93% lean ground beef Chipotle or taco seasoning 1 tbsp of nacho cheese sauce The rest: 2 lavash wraps 1 can of enchilada sauce 1 plain Greek yogurt 69g of Mexican cheese 4 tbsp of queso blanco Pre heat oven to 375, cook your meat and then layer one wrap, half the meat, half the enchilada sauce with the whole thing of yogurt and 28g of cheese on one layer, add another wrap and finish off the enchilada sauce with cheese and queso! Cook for about 10-15 mins and enjoy! 😊 If you like low carb recipes I would love for you to like and follow for more! - #lowcarbdinner #lowcarbrecipes #lowcarb #pcos #pcosfriendly #proteindinner #easyhealthymeals #caloriedeficit #whatieatinaday #groundbeef #groundbeefrecipes
Easy dinner idea that is high in protein and low in carbs 😊 Made about 6 servings, per 1 serving is approximately 254 cals | 10.2 c | 10.8f | 24.8 p What you need: For the ground beef: 1 thing of 93% lean ground beef Chipotle or taco seasoning 1 tbsp of nacho cheese sauce The rest: 2 lavash wraps 1 can of enchilada sauce 1 plain Greek yogurt 69g of Mexican cheese 4 tbsp of queso blanco Pre heat oven to 375, cook your meat and then layer one wrap, half the meat, half the enchilada sauce with the whole thing of yogurt and 28g of cheese on one layer, add another wrap and finish off the enchilada sauce with cheese and queso! Cook for about 10-15 mins and enjoy! 😊 If you like low carb recipes I would love for you to like and follow for more! - #lowcarbdinner #lowcarbrecipes #lowcarb #pcos #pcosfriendly #proteindinner #easyhealthymeals #caloriedeficit #whatieatinaday #groundbeef #groundbeefrecipes
High protein gnocchi 🤤 INGREDIENTS: Serves 4 SAUCE: - 250g cherry tomatoes - 1 capsicum - 1 garlic bulb - 1/4 cup fresh basil - 1 tbsp dried oregano - 1 tbsp nutritional yeast - 1 block silken tofu - 1/2 cup chicken stock - 1 tbsp maple syrup - 1 tsp chilli flakes - 1/4 cup tomato paste FILLING: - 3 large chicken breasts with oregano, garlic powder, paprika, salt & pepper - 500g gnocchi Directions 1. Roast cherry tomatoes, capsicum & garlic in the oven with some olive oil for 20-30 minutes 2. While that’s roasting, cut your chicken into bite sized pieces and coat with above spices 3. Transfer chicken into a hot pan will take about 10-15 minutes to cook 4. Blend together sauce ingredients 5. Boil gnocchi for 4 mins 6. Combine all ingredients 7. I topped with extra basil & some coconut yoghurt ❣️ VEGAN OPTION: omit the chicken & add another block of silken tofu to the sauce - I have tried and it’s just as delicious 💌 ##proteindinner #protein #proteingnocchi #chicken #pasta #kale #tofupasta #tofusauce #capsicum #healthydinner #healthydinneridea #healthyrecipe #dinnerldeas
High protein gnocchi 🤤 INGREDIENTS: Serves 4 SAUCE: - 250g cherry tomatoes - 1 capsicum - 1 garlic bulb - 1/4 cup fresh basil - 1 tbsp dried oregano - 1 tbsp nutritional yeast - 1 block silken tofu - 1/2 cup chicken stock - 1 tbsp maple syrup - 1 tsp chilli flakes - 1/4 cup tomato paste FILLING: - 3 large chicken breasts with oregano, garlic powder, paprika, salt & pepper - 500g gnocchi Directions 1. Roast cherry tomatoes, capsicum & garlic in the oven with some olive oil for 20-30 minutes 2. While that’s roasting, cut your chicken into bite sized pieces and coat with above spices 3. Transfer chicken into a hot pan will take about 10-15 minutes to cook 4. Blend together sauce ingredients 5. Boil gnocchi for 4 mins 6. Combine all ingredients 7. I topped with extra basil & some coconut yoghurt ❣️ VEGAN OPTION: omit the chicken & add another block of silken tofu to the sauce - I have tried and it’s just as delicious 💌 ##proteindinner #protein #proteingnocchi #chicken #pasta #kale #tofupasta #tofusauce #capsicum #healthydinner #healthydinneridea #healthyrecipe #dinnerldeas
MORE SAVOURY YOU SAY? Comment ‘YES PLEASE’ and I’ll send you my brand new recipe! For those of you that are just here for protein desserts and granola, hear me out. I love it too but for the sake of all of us, let’s get savoury. Happy Friday 🧡 #stuffedsweetpotatoes #proteinmeals #proteindinner
MORE SAVOURY YOU SAY? Comment ‘YES PLEASE’ and I’ll send you my brand new recipe! For those of you that are just here for protein desserts and granola, hear me out. I love it too but for the sake of all of us, let’s get savoury. Happy Friday 🧡 #stuffedsweetpotatoes #proteinmeals #proteindinner
✨Rychlá večeře - Shakshuka✨ •Máslo •Cibule •Šunka •Cherry rajčata •Paprika •Rajčata v plechovce •Vejce •Sůl, pepř •Petržel #healthydinner #zdravavecere #protein #proteindinner
✨Rychlá večeře - Shakshuka✨ •Máslo •Cibule •Šunka •Cherry rajčata •Paprika •Rajčata v plechovce •Vejce •Sůl, pepř •Petržel #healthydinner #zdravavecere #protein #proteindinner
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