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Day 1 tha 🙂 agli baar se Sahi hoga #psychologist #therapy #funny #comedy #relatable
Day 1 tha 🙂 agli baar se Sahi hoga #psychologist #therapy #funny #comedy #relatable
That moment when you get home.. And you can be your full self 💃🕺🪩🪅 💜 Follow me, an autism specialist psychologist, for relatable content and tips for living your most authentic autistic life. #adhd #neurodivergent #mentalhealth #actuallyautistic
That moment when you get home.. And you can be your full self 💃🕺🪩🪅 💜 Follow me, an autism specialist psychologist, for relatable content and tips for living your most authentic autistic life. #adhd #neurodivergent #mentalhealth #actuallyautistic
I’m Manya (@yourfuturepsychologist._) an aspiring psychologist. Sleep paralysis is not a demon attack. It happens when your mind wakes up but your body doesn’t. Your brain is still half in REM sleep, so it creates hallucinations pressure on the chest, a shadow, a presence, a “figure”. Why does the “demon” appear? Because your brain is wired to sense danger when you can’t move. Fear fills the gap. Common triggers: • stress • anxiety • irregular sleep • trauma • overthinking before bed You’re not weak. You’re not possessed. Your nervous system is overloaded. I offer support-based listening sessions, not therapy. A safe space to understand your mind, not fear it. DM “SLEEP” if this happens to you 🤍 IMPORTANT⚠️: The animation DOES NOT belong to me. Belongs to the owner strictly. Since I do not know the exact owner, I am not able to tag them. However, Words are mine. THE REEL’S original creator is @reveriez.z.z #sleepparalysis #mentalhealthawareness #anxietyeducation #psychologyfacts fearresponse yourfuturepsychologist healingmind mentalhealthindia
I’m Manya (@yourfuturepsychologist._) an aspiring psychologist. Sleep paralysis is not a demon attack. It happens when your mind wakes up but your body doesn’t. Your brain is still half in REM sleep, so it creates hallucinations pressure on the chest, a shadow, a presence, a “figure”. Why does the “demon” appear? Because your brain is wired to sense danger when you can’t move. Fear fills the gap. Common triggers: • stress • anxiety • irregular sleep • trauma • overthinking before bed You’re not weak. You’re not possessed. Your nervous system is overloaded. I offer support-based listening sessions, not therapy. A safe space to understand your mind, not fear it. DM “SLEEP” if this happens to you 🤍 IMPORTANT⚠️: The animation DOES NOT belong to me. Belongs to the owner strictly. Since I do not know the exact owner, I am not able to tag them. However, Words are mine. THE REEL’S original creator is @reveriez.z.z #sleepparalysis #mentalhealthawareness #anxietyeducation #psychologyfacts fearresponse yourfuturepsychologist healingmind mentalhealthindia
I’m your psychologist. 🧠 Which drink feels most comforting right now? Don’t overthink — just pick 1–6. Your choice reveals what your nervous system is craving right now: comfort, safety, control, rest, or emotional support. 1 — CONTROL & CLARITY You’re craving calm, simplicity, and mental quiet. You’ve been handling too much at once — and you’re tired of emotions feeling messy. Advice: Don’t add more. Reduce noise. You heal through order. 2 — SOFT COMFORT & SAFETY You want warmth, emotional gentleness, and someone who understands you without asking questions. You’ve been strong for too long. Advice: Let yourself be taken care of. Rest is not weakness. 3 — DRIVE & SELF-PRESSURE You’re running on ambition… but also anxiety. You feel guilty when you slow down. Advice: You don’t need to “earn” rest. Your worth isn’t productivity. 4 — RESET & SPACE You’re emotionally overstimulated. You want distance, freedom, and a mental reset. Advice: You don’t need new motivation — you need peace and boundaries. 5 — LOVE & EMOTIONAL REASSURANCE You’re craving softness, affection, and feeling emotionally chosen. Even if you don’t say it, you want to be held and understood. Advice: Ask for comfort directly. Stop pretending you’re “fine”. 6 — HEALING & INNER BALANCE You’re in a quiet transformation phase. You’ve been absorbing stress silently and trying to fix yourself alone. You want to feel clean inside — emotionally lighter, mentally clearer. Advice: You’re not broken. You’re overloaded. Slow down and let yourself heal. ⬇️ Comment your number and I’ll reply with your result. 📌 Save this (you’ll relate later). 📤 Share this with the friend who’s emotionally tired but acts “fine”. ➕ Follow @brainhub888 for more psychology tests + hidden personality reads. #psychology #brainhub888 #personalitytest #personalitytypes
I’m your psychologist. 🧠 Which drink feels most comforting right now? Don’t overthink — just pick 1–6. Your choice reveals what your nervous system is craving right now: comfort, safety, control, rest, or emotional support. 1 — CONTROL & CLARITY You’re craving calm, simplicity, and mental quiet. You’ve been handling too much at once — and you’re tired of emotions feeling messy. Advice: Don’t add more. Reduce noise. You heal through order. 2 — SOFT COMFORT & SAFETY You want warmth, emotional gentleness, and someone who understands you without asking questions. You’ve been strong for too long. Advice: Let yourself be taken care of. Rest is not weakness. 3 — DRIVE & SELF-PRESSURE You’re running on ambition… but also anxiety. You feel guilty when you slow down. Advice: You don’t need to “earn” rest. Your worth isn’t productivity. 4 — RESET & SPACE You’re emotionally overstimulated. You want distance, freedom, and a mental reset. Advice: You don’t need new motivation — you need peace and boundaries. 5 — LOVE & EMOTIONAL REASSURANCE You’re craving softness, affection, and feeling emotionally chosen. Even if you don’t say it, you want to be held and understood. Advice: Ask for comfort directly. Stop pretending you’re “fine”. 6 — HEALING & INNER BALANCE You’re in a quiet transformation phase. You’ve been absorbing stress silently and trying to fix yourself alone. You want to feel clean inside — emotionally lighter, mentally clearer. Advice: You’re not broken. You’re overloaded. Slow down and let yourself heal. ⬇️ Comment your number and I’ll reply with your result. 📌 Save this (you’ll relate later). 📤 Share this with the friend who’s emotionally tired but acts “fine”. ➕ Follow @brainhub888 for more psychology tests + hidden personality reads. #psychology #brainhub888 #personalitytest #personalitytypes
Research shows that people regret missed opportunities more than the mistakes they actually made. Psychologist Thomas Gilovich from Cornell University has studied regret for decades and concluded that, over time, inaction tends to create stronger and more lasting regret than action In 2020, a large study published in the Journal of Personality and Social Psychology found that people across different age groups most often regretted missed chances in education, career decisions, and relationships. Participants were more likely to say “I did not try” than “I tried and failed” There is also an age pattern. Younger adults tend to regret actions. As people get older, regret shifts toward things they did not do. The emotional impact of mistakes often decreases over time, while unrealized decisions remain part of a person’s life story Economic research supports this pattern as well. Delaying investment, avoiding skill development, or postponing career changes can measurably affect long term income. These outcomes are calculated in longitudinal financial models and show clear differences over time One consistent conclusion appears across disciplines. Not making a decision is still a decision. And statistically, inaction is more likely to become a lasting source of regret Subscribe @Oksana_mindset. There’s a lot of interesting content here for you
Research shows that people regret missed opportunities more than the mistakes they actually made. Psychologist Thomas Gilovich from Cornell University has studied regret for decades and concluded that, over time, inaction tends to create stronger and more lasting regret than action In 2020, a large study published in the Journal of Personality and Social Psychology found that people across different age groups most often regretted missed chances in education, career decisions, and relationships. Participants were more likely to say “I did not try” than “I tried and failed” There is also an age pattern. Younger adults tend to regret actions. As people get older, regret shifts toward things they did not do. The emotional impact of mistakes often decreases over time, while unrealized decisions remain part of a person’s life story Economic research supports this pattern as well. Delaying investment, avoiding skill development, or postponing career changes can measurably affect long term income. These outcomes are calculated in longitudinal financial models and show clear differences over time One consistent conclusion appears across disciplines. Not making a decision is still a decision. And statistically, inaction is more likely to become a lasting source of regret Subscribe @Oksana_mindset. There’s a lot of interesting content here for you
Good news 🥺 Hi! I’m Divija Bhasin. I’m a counselling psychologist by profession. I make videos on mental health & taboo social issues! Drop me a follow if you’d like to support me in this journey 💕 🐐 Feel free to follow my other pages @thefriendlycouch - To book therapy sessions with my team of therapists @shoptikl - My silver jewelry brand
Good news 🥺 Hi! I’m Divija Bhasin. I’m a counselling psychologist by profession. I make videos on mental health & taboo social issues! Drop me a follow if you’d like to support me in this journey 💕 🐐 Feel free to follow my other pages @thefriendlycouch - To book therapy sessions with my team of therapists @shoptikl - My silver jewelry brand
👜 What Your Bag Might Say About Your Energy I once heard a psychologist say something interesting… It’s not really about the bag — it’s about the energy you carry through life. ✨ The Mini-Bag Woman She travels light. • She doesn’t carry everyone else’s problems • She doesn’t overpack “just in case” • She takes only what she truly needs • Her life, conversations & relationships feel lighter too It’s not fashion — it’s a signal of emotional boundaries. ⸻ 🚶‍♀️ The No-Bag Woman She moves through life unattached & minimal. • Quick decisions • Lets go when something doesn’t serve her • Doesn’t cling to things… or the past Not cold. Just uncluttered — inside & out. ⸻ 🧠 The Big-Bag Woman She lives in “I must be ready for everything” mode. • Backup items • Plans for every scenario • Carries tasks, fears & expectations — all at once Not good. Not bad. Just a different nervous system & way of existing. Because sometimes… our bag mirrors our mind. ⸻ 💭 Tell me in the comments: Which one are you right now — and do you want that to change? If you love reflections like this, 👉 save this post + share it with someone who’ll relate And if you’re ready to unpack the emotional load you’ve been carrying… 📩 Comment “ Bag “ to avail personalized style consultation
👜 What Your Bag Might Say About Your Energy I once heard a psychologist say something interesting… It’s not really about the bag — it’s about the energy you carry through life. ✨ The Mini-Bag Woman She travels light. • She doesn’t carry everyone else’s problems • She doesn’t overpack “just in case” • She takes only what she truly needs • Her life, conversations & relationships feel lighter too It’s not fashion — it’s a signal of emotional boundaries. ⸻ 🚶‍♀️ The No-Bag Woman She moves through life unattached & minimal. • Quick decisions • Lets go when something doesn’t serve her • Doesn’t cling to things… or the past Not cold. Just uncluttered — inside & out. ⸻ 🧠 The Big-Bag Woman She lives in “I must be ready for everything” mode. • Backup items • Plans for every scenario • Carries tasks, fears & expectations — all at once Not good. Not bad. Just a different nervous system & way of existing. Because sometimes… our bag mirrors our mind. ⸻ 💭 Tell me in the comments: Which one are you right now — and do you want that to change? If you love reflections like this, 👉 save this post + share it with someone who’ll relate And if you’re ready to unpack the emotional load you’ve been carrying… 📩 Comment “ Bag “ to avail personalized style consultation
World-leading sports psychologist Dr. Michael Gervais @michaelgervais breaks down what every parent needs to know about youth sports🙏 What are your thoughts on this? Let me know in the comments 💭 #parenting #youthsports #parents #psychology #sports
World-leading sports psychologist Dr. Michael Gervais @michaelgervais breaks down what every parent needs to know about youth sports🙏 What are your thoughts on this? Let me know in the comments 💭 #parenting #youthsports #parents #psychology #sports
As a former school psychologist, I was so ecstatic to see this Bible and I hope the word gets out more about this Bible. So thankful for this Bible through @crosswaybooks and I am thrilled that millions of people can have better access and readability to the Bible. Praying for all those that have learning needs.💕 • • • • • #newbible #bibles #christianinspiration #intheword #shelovesbible
As a former school psychologist, I was so ecstatic to see this Bible and I hope the word gets out more about this Bible. So thankful for this Bible through @crosswaybooks and I am thrilled that millions of people can have better access and readability to the Bible. Praying for all those that have learning needs.💕 • • • • • #newbible #bibles #christianinspiration #intheword #shelovesbible
A mom psychologist said your kids need to hear you say these 7 things from now👇 …and as a family lawyer for 20 years, I’m here to tell you: the words we use in childhood don’t disappear. They become the inner voice adults bring into friendships, marriage, boundaries, and conflict. I’ve watched grown adults unravel in court… not because they were “weak”… but because nobody ever gave them language for: bullying, boundaries, self-worth, mistakes, and safe honesty. So if you want phrases that protect your child’s heart and build emotional strength, steal these: 1. “Sometimes people are mean because they feel small inside. That’s about them, not about you.” (Translation: you don’t have to carry someone else’s insecurity.) 2. “I’m your mom/dad first; friend second. It means I’ll make choices you don’t like because I’m thinking about what you need, not what you want.” (This is how kids learn: love can hold boundaries.) 3. “Tattling is trying to get someone in trouble. Telling/reporting is asking for help/ seeking safety for you or others. I’m always here to listen.” (This builds safety without raising a child who hides.) 4. “Being kind doesn’t mean letting anyone treat you badly. You can be kind AND also stand up for yourself.” (Kind + firm. That’s the sweet spot.) 5. “Real true friends don’t make you prove you’re good enough. They like you because you’re you.” (If they have to perform to belong, it’s not belonging.) 6. “You’re not bad at this. You’re new at this. There’s a big difference. Ok.” (Shame says: ‘I am bad.’ Coaching says: ‘I’m learning.’) 7. “You don’t have to be the funny one, clever one, or the outgoing one to matter. You matter just because you exist.” (This one right here… is how we prevent people-pleasing and worth-chasing later.) A parenting note with my lawyer hat on: When kids grow up without this kind of language, I see the adult version show up as: over-apologizing, tolerating disrespect, hiding mistakes, staying too long, or shrinking themselves to keep peace. So let’s plant different seeds. Save this so you have the words ready when the moment comes. Disclaimer: This is general education, not legal or medical advice.
A mom psychologist said your kids need to hear you say these 7 things from now👇 …and as a family lawyer for 20 years, I’m here to tell you: the words we use in childhood don’t disappear. They become the inner voice adults bring into friendships, marriage, boundaries, and conflict. I’ve watched grown adults unravel in court… not because they were “weak”… but because nobody ever gave them language for: bullying, boundaries, self-worth, mistakes, and safe honesty. So if you want phrases that protect your child’s heart and build emotional strength, steal these: 1. “Sometimes people are mean because they feel small inside. That’s about them, not about you.” (Translation: you don’t have to carry someone else’s insecurity.) 2. “I’m your mom/dad first; friend second. It means I’ll make choices you don’t like because I’m thinking about what you need, not what you want.” (This is how kids learn: love can hold boundaries.) 3. “Tattling is trying to get someone in trouble. Telling/reporting is asking for help/ seeking safety for you or others. I’m always here to listen.” (This builds safety without raising a child who hides.) 4. “Being kind doesn’t mean letting anyone treat you badly. You can be kind AND also stand up for yourself.” (Kind + firm. That’s the sweet spot.) 5. “Real true friends don’t make you prove you’re good enough. They like you because you’re you.” (If they have to perform to belong, it’s not belonging.) 6. “You’re not bad at this. You’re new at this. There’s a big difference. Ok.” (Shame says: ‘I am bad.’ Coaching says: ‘I’m learning.’) 7. “You don’t have to be the funny one, clever one, or the outgoing one to matter. You matter just because you exist.” (This one right here… is how we prevent people-pleasing and worth-chasing later.) A parenting note with my lawyer hat on: When kids grow up without this kind of language, I see the adult version show up as: over-apologizing, tolerating disrespect, hiding mistakes, staying too long, or shrinking themselves to keep peace. So let’s plant different seeds. Save this so you have the words ready when the moment comes. Disclaimer: This is general education, not legal or medical advice.
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1. The psychologist shared a story of a woman who drove every day. School runs. Grocery store. Gym. Same roads. Same turns. But the moment she needed to go somewhere new, her chest tightened. Hands sweated. Mind raced. The struggle wasn’t driving itself. It was leaving the known map. For many women, the car becomes a test of control, not ability. 2. Research shows fear rises when the brain expects too many unknowns at once. New roads. Signs. Parking. Other drivers. Women often carry mental load for others, so the nervous system is already busy. Adding uncertainty pushes it over the edge. Around 70% of driving anxiety cases are linked to fear of losing control, not accidents. 3. The desire underneath the fear is safety. Familiar routes feel safe because the brain doesn’t have to work hard. It knows what comes next. When women say “I hate driving far,” they often mean “I don’t want my body in alert mode again.” Especially after stress, childbirth, or long caregiving years, tolerance for extra stress drops. 4. The psychologist explained this fear often appears after life changes. Becoming a mother. A near miss on the road. Burnout. Hormonal shifts. The body remembers tension even when the mind says “I’m fine.” Avoiding new routes becomes a quiet coping strategy. 5. The solution is not pushing harder or shaming yourself. It’s understanding the signal. Driving fear is a nervous system asking for more predictability and support. When safety is rebuilt in small ways, confidence returns naturally. Skill was never missing. Capacity was. Does this sound like you or someone you know? Follow @kitija.ozo for more insights 🤍 See bio for support & resources 🎁
1. The psychologist shared a story of a woman who drove every day. School runs. Grocery store. Gym. Same roads. Same turns. But the moment she needed to go somewhere new, her chest tightened. Hands sweated. Mind raced. The struggle wasn’t driving itself. It was leaving the known map. For many women, the car becomes a test of control, not ability. 2. Research shows fear rises when the brain expects too many unknowns at once. New roads. Signs. Parking. Other drivers. Women often carry mental load for others, so the nervous system is already busy. Adding uncertainty pushes it over the edge. Around 70% of driving anxiety cases are linked to fear of losing control, not accidents. 3. The desire underneath the fear is safety. Familiar routes feel safe because the brain doesn’t have to work hard. It knows what comes next. When women say “I hate driving far,” they often mean “I don’t want my body in alert mode again.” Especially after stress, childbirth, or long caregiving years, tolerance for extra stress drops. 4. The psychologist explained this fear often appears after life changes. Becoming a mother. A near miss on the road. Burnout. Hormonal shifts. The body remembers tension even when the mind says “I’m fine.” Avoiding new routes becomes a quiet coping strategy. 5. The solution is not pushing harder or shaming yourself. It’s understanding the signal. Driving fear is a nervous system asking for more predictability and support. When safety is rebuilt in small ways, confidence returns naturally. Skill was never missing. Capacity was. Does this sound like you or someone you know? Follow @kitija.ozo for more insights 🤍 See bio for support & resources 🎁
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