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Only have 5 minutes to spare? Here’s a full body mobility routine for you ;) , , , , #femalefitnessmotivation #fitnessadvice #mobilitywork #quickworkout
Only have 5 minutes to spare? Here’s a full body mobility routine for you ;) , , , , #femalefitnessmotivation #fitnessadvice #mobilitywork #quickworkout
Comment ARMS (follow first! IG rules for messaging) for the plan to follow! There are 6 weeks til Spring *posting date is Feb 7th 😊 ~ so I’ve got a little challenge for us all. Are you in?? I’ll send you a plan to follow, but you can make it your own!! Strong arms by Spring!! 💪🏻💪🏻💪🏻 No matter your age, or fitness level, you can do this. I’m a 57 year old woman who’s not going to stop strength training. It’s for life - go at your own pace and have fun with it!! I’ll also send you a link to create your own free account in my app in case you want to access the workouts there 👍🏻 Mid life fitness —> we got this!! #fitover50 #quickworkout #strengthtrainingforwomen
Comment ARMS (follow first! IG rules for messaging) for the plan to follow! There are 6 weeks til Spring *posting date is Feb 7th 😊 ~ so I’ve got a little challenge for us all. Are you in?? I’ll send you a plan to follow, but you can make it your own!! Strong arms by Spring!! 💪🏻💪🏻💪🏻 No matter your age, or fitness level, you can do this. I’m a 57 year old woman who’s not going to stop strength training. It’s for life - go at your own pace and have fun with it!! I’ll also send you a link to create your own free account in my app in case you want to access the workouts there 👍🏻 Mid life fitness —> we got this!! #fitover50 #quickworkout #strengthtrainingforwomen
When life gets busy and you’ve only got 5 minutes… this is your answer 💥 No overthinking. No excuses. Just grab your dumbbells, set the timer, and GO. This is about showing up for YOU even on the busiest days. Because in midlife, consistency beats perfection every single time 🙌 5 minutes can lift your mood 5 minutes can build strength 5 minutes can remind you just how capable you are 🔥 Let’s keep it simple, strong, and effective 💪 Who’s in?! 💜🧡 Homeworkout #quickworkout #leanin15 #womenover40 #womenover50 #menopausefitness
When life gets busy and you’ve only got 5 minutes… this is your answer 💥 No overthinking. No excuses. Just grab your dumbbells, set the timer, and GO. This is about showing up for YOU even on the busiest days. Because in midlife, consistency beats perfection every single time 🙌 5 minutes can lift your mood 5 minutes can build strength 5 minutes can remind you just how capable you are 🔥 Let’s keep it simple, strong, and effective 💪 Who’s in?! 💜🧡 Homeworkout #quickworkout #leanin15 #womenover40 #womenover50 #menopausefitness
SATURDAY SNACK - Short on time but still want to move? This weekend’s exercise snack is one that your knees will love. Tight hips can quietly cause a chain reaction through your body—especially affecting your knees and lower back. But the good news is this simple move can help improve your hip mobility, which can then help to: Reduce knee stress, Relieve lower back tension, Improve posture #kneehealth #kneepain #health #exercisesnack #homeworkout #homeworkouts #saturdaysnacks #quickworkout #LucysSquad For more quick workouts, healthy habit tips, and full home workout programs, head to my YouTube channel, Lucy Wyndham-Read.
SATURDAY SNACK - Short on time but still want to move? This weekend’s exercise snack is one that your knees will love. Tight hips can quietly cause a chain reaction through your body—especially affecting your knees and lower back. But the good news is this simple move can help improve your hip mobility, which can then help to: Reduce knee stress, Relieve lower back tension, Improve posture #kneehealth #kneepain #health #exercisesnack #homeworkout #homeworkouts #saturdaysnacks #quickworkout #LucysSquad For more quick workouts, healthy habit tips, and full home workout programs, head to my YouTube channel, Lucy Wyndham-Read.
If you’re looking to tone your body by summer, ditch the 5 pound weights and try this workout! 💪🏻 I personally LOVE full body workouts, and I program full body workouts for most of my clients. They allow you to hit multiple muscle groups, get through a lot of exercises during a short workout, help you burn lots of calories, and they feel GOOD! 👏🏻 ➡️3 rounds / 15 reps - make sure to do 15 on each arm / leg Circuit 1️⃣ 💦Goblet squat 💦Kneeling single arm Arnold press 💦Curtsey lunge Circuit 2️⃣ 💦Renegade rows (go on your knees to modify) 💦DB marches 💦Squat to press I hope you enjoy! If you’re looking for more effective workouts like this, you should join my HealthierU app! Comment APP below and I’ll send you the link ❤️ Here’s what you get in the app 👇🏻 ✨Monthly workout plan ✨Workout library including travel friendly workouts and soon I will have a pregnancy program in there 🥳 ✨Habit tracker ✨Ability to communicate directly with me ✨Recipe book I created ✨Grocery guide ✨Access to my Facebook group ✨And tons more to help you stay successful!! • • #momlife #weightlosscoach #healthylifestyle #healthcoach #strongmoms #nutritiontips #confidentwomen #healthieru #homeworkouts #quickworkout #fullbodyworkout
If you’re looking to tone your body by summer, ditch the 5 pound weights and try this workout! 💪🏻 I personally LOVE full body workouts, and I program full body workouts for most of my clients. They allow you to hit multiple muscle groups, get through a lot of exercises during a short workout, help you burn lots of calories, and they feel GOOD! 👏🏻 ➡️3 rounds / 15 reps - make sure to do 15 on each arm / leg Circuit 1️⃣ 💦Goblet squat 💦Kneeling single arm Arnold press 💦Curtsey lunge Circuit 2️⃣ 💦Renegade rows (go on your knees to modify) 💦DB marches 💦Squat to press I hope you enjoy! If you’re looking for more effective workouts like this, you should join my HealthierU app! Comment APP below and I’ll send you the link ❤️ Here’s what you get in the app 👇🏻 ✨Monthly workout plan ✨Workout library including travel friendly workouts and soon I will have a pregnancy program in there 🥳 ✨Habit tracker ✨Ability to communicate directly with me ✨Recipe book I created ✨Grocery guide ✨Access to my Facebook group ✨And tons more to help you stay successful!! • • #momlife #weightlosscoach #healthylifestyle #healthcoach #strongmoms #nutritiontips #confidentwomen #healthieru #homeworkouts #quickworkout #fullbodyworkout
Whether you have 5 minutes, 15 minutes, or more, fit52 has workouts designed to meet you where you are. 💪 Press play and move when you can. ▶️ #fit52 #carrieunderwood #quickworkout #homeworkout #workoutfromhome
Whether you have 5 minutes, 15 minutes, or more, fit52 has workouts designed to meet you where you are. 💪 Press play and move when you can. ▶️ #fit52 #carrieunderwood #quickworkout #homeworkout #workoutfromhome
Day 3/30 of ShredSZN 🔥 Morning core work. You’re not too far behind — let’s get it in. DM me “Sculpt” to start your transformation today 💪🏽 Here’s today’s work: 1️⃣ Rotating Suitcase 2️⃣ Angel Crunch to Suitcase 3️⃣ V-Ups Run this 3 rounds through, then hit save & share so you can come back to it ✅ ⚡️ Remember: abs are made in the kitchen. You can hit all the core moves in the world, but without your macros dialed in, it won’t show. 💭 Drop a 🔥 in the comments if you’re locked in for all 30 days — let’s see who’s staying consistent 👇🏽 #ShredSZN #Day3 #AbsWorkout #CoreStrength #FitnessMotivation #CoachLeyon #AbsMadeInTheKitchen #QuickWorkout #FitnessCommunity
Day 3/30 of ShredSZN 🔥 Morning core work. You’re not too far behind — let’s get it in. DM me “Sculpt” to start your transformation today 💪🏽 Here’s today’s work: 1️⃣ Rotating Suitcase 2️⃣ Angel Crunch to Suitcase 3️⃣ V-Ups Run this 3 rounds through, then hit save & share so you can come back to it ✅ ⚡️ Remember: abs are made in the kitchen. You can hit all the core moves in the world, but without your macros dialed in, it won’t show. 💭 Drop a 🔥 in the comments if you’re locked in for all 30 days — let’s see who’s staying consistent 👇🏽 #ShredSZN #Day3 #AbsWorkout #CoreStrength #FitnessMotivation #CoachLeyon #AbsMadeInTheKitchen #QuickWorkout #FitnessCommunity
🔥 This 5 day Belly Blast is EXACTLY what you need to jumpstart your results before summer! Comment FIVE for your exact plan to drop the bloat, get you in fat burning mode, and rev your metabolism! Think meal guides, strategic full workout plan for the week, bonus core moves, accountability and live training and resources to help guide you 🙌🏼 . . . . . . . . . #postpartumfitness #fitnessmotivation #athomefitness #strengthtraining #quickworkout #postpartumbody #athomeworkouts #fitnessreels #deepcore #fatburning #fatlosstips #workoutplan
🔥 This 5 day Belly Blast is EXACTLY what you need to jumpstart your results before summer! Comment FIVE for your exact plan to drop the bloat, get you in fat burning mode, and rev your metabolism! Think meal guides, strategic full workout plan for the week, bonus core moves, accountability and live training and resources to help guide you 🙌🏼 . . . . . . . . . #postpartumfitness #fitnessmotivation #athomefitness #strengthtraining #quickworkout #postpartumbody #athomeworkouts #fitnessreels #deepcore #fatburning #fatlosstips #workoutplan
For when you need to come back to yourself between the holiday craziness ❤️🔥 15-min quick but intense flow 45 sec on / 15 sec rest Repeat all moves for 3 rounds #workout #holidayreset #quickworkout
For when you need to come back to yourself between the holiday craziness ❤️🔥 15-min quick but intense flow 45 sec on / 15 sec rest Repeat all moves for 3 rounds #workout #holidayreset #quickworkout
Stay in shape this holiday season — without long workouts. Short bursts of movement add up fast: ✔️5 min strength ✔️10 min walk ✔️5 min core Then recover the smart way with bone broth :muscle: Protein, collagen, and amino acids to keep you feeling strong — not sore. Short workouts. Smart recovery. That’s how you sleigh the season🎄 #DrKellyann #workout #quickworkout #fitness #holidayseason
Stay in shape this holiday season — without long workouts. Short bursts of movement add up fast: ✔️5 min strength ✔️10 min walk ✔️5 min core Then recover the smart way with bone broth :muscle: Protein, collagen, and amino acids to keep you feeling strong — not sore. Short workouts. Smart recovery. That’s how you sleigh the season🎄 #DrKellyann #workout #quickworkout #fitness #holidayseason
Let’s celebrate every day in March for International Women’s Month💪🏽✅👏🏽 The amount of work women go through to just even breathe is immense and we should be giving ourselves recognition for every single thing we do for others and for ourselves every day‼️ This world would not be a world without the women in it 💯 #happyinternationalwomensmonth SAVE THIS UPPER BODY WORKOUT FOR LATTA 💕✅ #upperbodyworkout #upperbody #workout #dumbellworkout #dumbells #womensupportingwomen #strongwomen #strong #quickworkout #workoutmotivation #motivation #coach #gym #gymmotivation
Let’s celebrate every day in March for International Women’s Month💪🏽✅👏🏽 The amount of work women go through to just even breathe is immense and we should be giving ourselves recognition for every single thing we do for others and for ourselves every day‼️ This world would not be a world without the women in it 💯 #happyinternationalwomensmonth SAVE THIS UPPER BODY WORKOUT FOR LATTA 💕✅ #upperbodyworkout #upperbody #workout #dumbellworkout #dumbells #womensupportingwomen #strongwomen #strong #quickworkout #workoutmotivation #motivation #coach #gym #gymmotivation
Quick n easy 45 min workout for all my busy girls in my @day1.fit Timberline Collection ofc (they’re local) Easy workouts. Quick workouts. Workouts for busy schedule. 9 to 5 workout. Workout routine. Simple workouts routine. Workouts to follow. #workout #workouts #easyworkout #workoutroutine #quickworkout #9to5workout
Quick n easy 45 min workout for all my busy girls in my @day1.fit Timberline Collection ofc (they’re local) Easy workouts. Quick workouts. Workouts for busy schedule. 9 to 5 workout. Workout routine. Simple workouts routine. Workouts to follow. #workout #workouts #easyworkout #workoutroutine #quickworkout #9to5workout
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