#reddrock
The most effective workouts are the ones that are straight to the point, no games, no resting, no socializing, no phone breaks.
Get in, get money & get out! 💯
The Yard LA
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#rockstar #reddrock #theyardla #blacktravel #blackmentravel #melanintravel #lifeafterprison #lifeafterthefeds #fitness #happy #living #mentalhealth #gainz #theyard #mentalhealthawareness #travel #seelife #prisonworkouts #absseason #abs #absworkout #nba #trainer #celebritytrainer #yardworkouts #fitnessmotivation #pushupschallenge
Follow @TheYard.LA for grand opening updates, location, dates, etc….
God Is Good! 🤲🏽
TheYard.LA
Summer ‘22
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#rockstar #reddrock #theyardla #blacktravel #blackmentravel #melanintravel #lifeafterprison #lifeafterthefeds #fitness #happy #living #mentalhealth #gainz #theyard #mentalhealthawareness #travel #seelife #prisonworkouts #fitnessmotivation #pushupschallenge #freedom #reddrock
The Work must be done. Love what you’ve built @reddrock and the @theyard.la everyone was putting in work. @mikerashid good ish. #JustTrain
Shout out to @reddrock. His workouts ain’t for the weak. Or maybe it is so they can get strong.
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#theyard #health #wealth
HAD TO BORROW THESE FROM MY BROTHER @mikerashid AND THE BROTHER @reddrock
SALUTES AND MUCH RESPECT. 🙏🏽💪🏾💯💯
JUST WORK.🙏🏽💪🏾💪🏾💯🙏🏽🔥🩸🤙🏾😤
@ttd_athletics
@haddy_abdel
@diamondgympro
New routine build those traps and front delta real quick with these right ,start with 45 pound plates drop down to 35 then drop to 25 for 30 reps easy call great routine for shoulders 💪🏾💪🏾
Shout out to @theyard.la @reddrock
#follow #suggested #explorepage✨ #discover #fyp
Big turnout with @theyard.la today!
BIG shoutout to @reddrock for locking us in together, & to @mikerashid and the Ambrosia Collective!
Today’s energy was unmatched.😤
This is what real growth looks like when people show up, put in the work, and elevate together. 💪🏽🫡
If you’ve been waiting for a sign to lock in, this is it.
Are you showing up for your next level or watching from the sidelines?
It’s GoTime.
Tap in and let’s grow together 💪🏽
And if you’re looking to level up your supplement game check out @the_ambrosia_collective available at GNC, on Amazon and more.
#GoTimeGabe #FitnessMotivation #Discipline #GrowthMindset #WorkoutCommunity
Grindin in the yard wit da homies!!!!!! @theyard.la is always in da buildin!!!!!!
Shout out to my brother from another, @reddrock for leading the tribe to get to our best physical self. ✊🏽👑
Let’s goooo!
I’d Go To War With You, For You Or Behind You! Love Yo Life @reddrock 👌🏾
#Reels #Viral #FYP #Explore #Gym #GymJunkie #PartnerWorkout #ValleyyMuscle #Abs #AGNB
#GymHumor #HitWorkout #FullBodyWorkout #ExplosiveWorkout #PushUps #Disciplined #HardWork #Motivation #Fit
#DailyBread🍞
@reddrock
#Scripture🏞
Zagga
Floor Creativity 🎶 from @_reddrock at @cultureof4 20th Anniversary #sxstv #stepxstepdance
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#dance #dancebattle #reddrock #bboy #sandiego #igreels #reels #dancer #cultureof4 #breaking #hiphopdance #killafornia
@reddrock these generation don’t nothing about the old school. I remember when I was 18 years old we used to back arms 300 pounds and we tell everybody that we back arms what the bench press !!!!!!😂😂😂😂😂 me and you we old school and guess what we keep it up we don’t forget we came from. People don’t know why you called your gym, THE YARD AND ALSO MY GYM SOLEDAD They think we just made that name 😂😂😂😂😂😂🥩🥩🥩🥩🥩🥩👍🏾👍🏾👍🏾👍🏾👍🏾#arms #armsday #armsworkout
