instagram story viewer > #rested

#rested

Posts
😅 A nap is a short period of sleep taken during the day, usually to help a person feel more rested and alert. Unlike a full night’s sleep, naps are typically brief and can last anywhere from a few minutes to about an hour. People often take naps when they feel tired, bored, or overwhelmed, especially after waking up early or not getting enough sleep the night before. Naps can happen almost anywhere, such as on a couch, in a car (when not driving), or even at school or work during breaks. Naps can be beneficial when used properly, as they can improve mood, concentration, and energy levels. Short naps, often called “power naps,” can help the brain reset without causing grogginess afterward. However, longer naps or naps taken too late in the day may make it harder to fall asleep at night. When balanced with good nighttime sleep habits, naps can be a helpful way to recharge both the body and mind.
😅 A nap is a short period of sleep taken during the day, usually to help a person feel more rested and alert. Unlike a full night’s sleep, naps are typically brief and can last anywhere from a few minutes to about an hour. People often take naps when they feel tired, bored, or overwhelmed, especially after waking up early or not getting enough sleep the night before. Naps can happen almost anywhere, such as on a couch, in a car (when not driving), or even at school or work during breaks. Naps can be beneficial when used properly, as they can improve mood, concentration, and energy levels. Short naps, often called “power naps,” can help the brain reset without causing grogginess afterward. However, longer naps or naps taken too late in the day may make it harder to fall asleep at night. When balanced with good nighttime sleep habits, naps can be a helpful way to recharge both the body and mind.
gotta stay rested #daytrader #futures #futurestrading
gotta stay rested #daytrader #futures #futurestrading
Marriage is realizing two things can be true at the same time. He can be annoying. He can also be a good, steady partner. And I can be overstimulated, under rested, and temporarily dramatic. Helpful therapist note: not every spike of irritation is a relationship problem. Sometimes it is a nervous system problem. When you pause before reacting, you give your body time to settle so you can respond instead of escalate. Annoyance passes. Patterns matter. Regulate first, then decide what actually needs addressing. #marriagerealities #therapyhumor #nervoussystemcare #relationshipinsight #mentalhealtheducation
Marriage is realizing two things can be true at the same time. He can be annoying. He can also be a good, steady partner. And I can be overstimulated, under rested, and temporarily dramatic. Helpful therapist note: not every spike of irritation is a relationship problem. Sometimes it is a nervous system problem. When you pause before reacting, you give your body time to settle so you can respond instead of escalate. Annoyance passes. Patterns matter. Regulate first, then decide what actually needs addressing. #marriagerealities #therapyhumor #nervoussystemcare #relationshipinsight #mentalhealtheducation
😭😂 A sleep schedule is the routine or pattern of when you go to bed and when you wake up each day. It’s basically your body’s timing for sleep. Having a consistent sleep schedule helps regulate your internal clock, making it easier to fall asleep, stay asleep, and feel rested. When your sleep times change a lot, your body gets confused, which can lead to poor sleep, low energy, and trouble focusing.
😭😂 A sleep schedule is the routine or pattern of when you go to bed and when you wake up each day. It’s basically your body’s timing for sleep. Having a consistent sleep schedule helps regulate your internal clock, making it easier to fall asleep, stay asleep, and feel rested. When your sleep times change a lot, your body gets confused, which can lead to poor sleep, low energy, and trouble focusing.
If my math is correct, I’ll finally be fully rested just in time for a dirt nap. 😴✨ Catch me in 2062 when I’m actually approachable before 10 AM. #SleepDeprived ​#RelatablePost ​#NightVibes ​#AdultingIsHard ​#CurrentMood
If my math is correct, I’ll finally be fully rested just in time for a dirt nap. 😴✨ Catch me in 2062 when I’m actually approachable before 10 AM. #SleepDeprived ​#RelatablePost ​#NightVibes ​#AdultingIsHard ​#CurrentMood
Rocky's feeling rested. Now it's time for Ryan to catch some Z's 😴 #ProjectHailMary
Rocky's feeling rested. Now it's time for Ryan to catch some Z's 😴 #ProjectHailMary
What surprised me wasn’t how her smile changed…
 …it was how her breathing and sleep changed. Once her palate expanded, her airway had more room. 
She started breathing more easily, sleeping more deeply, and waking up more rested. And here’s the part I want more parents to hear: Palate and airway issues don’t always look obvious. They can show up as:
💤mouth breathing
💤snoring
💤restless sleep
💤frequent night waking
💤daytime fatigue
💤chronic congestion That’s why inside the membership we’re hosting a LIVE Sleep & Airway Health Workshop with an expert who does this work every day, Dr. Nora, @dr.norazaghi We’ll be covering:
-what ages benefit from palate/airway support
-signs your child may be a candidate
-common questions parents have (and the ones they don’t know to ask)
-and real-life examples of what can change when the airway is supported -The live workshop is 3/6 at 9:30am PST (and yes we will be recoding this if you can’t make it live!)
& there is a Q&A included at the end!
 If this topic has ever crossed your mind… 
or if your child struggles with sleep, breathing, or mouth breathing, this is for you. This workshop is included for all Doctor Mom Members, so if you’re not in yet and if you’ve been thinking about joining… I’d love to have you!

Tomorrow we’re opening up our sale and YES and this workshop is included (& the recording too) This is one of those conversations that can quietly change a child’s quality of life and parents deserve to understand their options!!
What surprised me wasn’t how her smile changed…
 …it was how her breathing and sleep changed. Once her palate expanded, her airway had more room. 
She started breathing more easily, sleeping more deeply, and waking up more rested. And here’s the part I want more parents to hear: Palate and airway issues don’t always look obvious. They can show up as:
💤mouth breathing
💤snoring
💤restless sleep
💤frequent night waking
💤daytime fatigue
💤chronic congestion That’s why inside the membership we’re hosting a LIVE Sleep & Airway Health Workshop with an expert who does this work every day, Dr. Nora, @dr.norazaghi We’ll be covering:
-what ages benefit from palate/airway support
-signs your child may be a candidate
-common questions parents have (and the ones they don’t know to ask)
-and real-life examples of what can change when the airway is supported -The live workshop is 3/6 at 9:30am PST (and yes we will be recoding this if you can’t make it live!)
& there is a Q&A included at the end!
 If this topic has ever crossed your mind… 
or if your child struggles with sleep, breathing, or mouth breathing, this is for you. This workshop is included for all Doctor Mom Members, so if you’re not in yet and if you’ve been thinking about joining… I’d love to have you!

Tomorrow we’re opening up our sale and YES and this workshop is included (& the recording too) This is one of those conversations that can quietly change a child’s quality of life and parents deserve to understand their options!!
Little man is well rested 😂 #chihuahua #dogsofinstagram #chihuahuasofinstagram #puppy
Little man is well rested 😂 #chihuahua #dogsofinstagram #chihuahuasofinstagram #puppy
“My mom fell asleep to the TV every night. Her brain never rested for 20 years.” How the brain gets damaged: TV emits blue light that blocks melatonin. Deep sleep never happens. Without deep sleep, the brain can’t clean itself from toxins. Amyloid plaques build up — the main cause of dementia. How it happened: She fell asleep with the TV on. Woke up tired and drained. Her brain worked in “power-saving mode.” Memory slowly declined. Early signs were blamed on age. But the disease had been growing for 15 years. Critical sleep mistakes: * Falling asleep with TV or phone on * Sleeping in a lit room * Watching content until the last minute * No fixed sleep schedule What happens in the brain: Deep sleep is cleaning time. The brain’s lymphatic system washes out toxins. Without it, toxins collect between neurons. Brain cells die. The statistics are scary: People who sleep with the TV on get dementia 3 times more often. Every hour of lost sleep raises the risk of Alzheimer’s by 5%. Signs of “dirty” sleep: * Feeling tired after 8 hours of sleep * Poor memory in the morning * Daytime sleepiness * Irritability How to protect your brain: * Sleep in complete darkness * Turn off all screens one hour before bed * Keep a schedule: same bedtime and wake time * Cool room (18–20°C) Anderson: “Dementia starts with sleep problems 20 years before diagnosis.” Recovery plan: Week 1: remove the TV from the bedroom Week 2: sleep schedule 10:30 pm – 6:30 am Week 3: no screens one hour before sleep “Quality sleep is the best prevention of dementia.” … Did your doctor ignore you again, not believe you, and blame it on age and “stress”? I made a book where I break down: * ready-to-use scripts that make doctors listen * one line that suddenly makes doctors “find a way” to help * your rights as a patient — you don’t realize how much power you have Link in my bio.
“My mom fell asleep to the TV every night. Her brain never rested for 20 years.” How the brain gets damaged: TV emits blue light that blocks melatonin. Deep sleep never happens. Without deep sleep, the brain can’t clean itself from toxins. Amyloid plaques build up — the main cause of dementia. How it happened: She fell asleep with the TV on. Woke up tired and drained. Her brain worked in “power-saving mode.” Memory slowly declined. Early signs were blamed on age. But the disease had been growing for 15 years. Critical sleep mistakes: * Falling asleep with TV or phone on * Sleeping in a lit room * Watching content until the last minute * No fixed sleep schedule What happens in the brain: Deep sleep is cleaning time. The brain’s lymphatic system washes out toxins. Without it, toxins collect between neurons. Brain cells die. The statistics are scary: People who sleep with the TV on get dementia 3 times more often. Every hour of lost sleep raises the risk of Alzheimer’s by 5%. Signs of “dirty” sleep: * Feeling tired after 8 hours of sleep * Poor memory in the morning * Daytime sleepiness * Irritability How to protect your brain: * Sleep in complete darkness * Turn off all screens one hour before bed * Keep a schedule: same bedtime and wake time * Cool room (18–20°C) Anderson: “Dementia starts with sleep problems 20 years before diagnosis.” Recovery plan: Week 1: remove the TV from the bedroom Week 2: sleep schedule 10:30 pm – 6:30 am Week 3: no screens one hour before sleep “Quality sleep is the best prevention of dementia.” … Did your doctor ignore you again, not believe you, and blame it on age and “stress”? I made a book where I break down: * ready-to-use scripts that make doctors listen * one line that suddenly makes doctors “find a way” to help * your rights as a patient — you don’t realize how much power you have Link in my bio.
We love a well rested Queen 👸 🫴🏾💚
We love a well rested Queen 👸 🫴🏾💚
Her kids were fed, clean, well-rested and she even cooked and tidied up. Did you see her complaining? 😂 #toddlerfun #funnyvideos #toddlerreels #parentingtips #reels
Her kids were fed, clean, well-rested and she even cooked and tidied up. Did you see her complaining? 😂 #toddlerfun #funnyvideos #toddlerreels #parentingtips #reels
Thank you for following along 🤡 On the 7th, I rested #dramatic #lostandfound #letitgo #comedy
Thank you for following along 🤡 On the 7th, I rested #dramatic #lostandfound #letitgo #comedy
back to up