#richroll
BOREDOM!
Follow: @drchatterjee X @richroll and head to Episode 412 of Dr. Chatterjee’s ‘Feel Better, Live More’ podcast.
On this week’s SPECIAL mindset compilation episode, we hear from the inspirational author and podcast host, @richroll. During our conversation, Rich talks about the importance of having time alone with our thoughts and why we need discomfort in order to grow.
He also shares his thoughts about technology and the lack of downtime in our modern world, as well as why we struggle with boredom and how we can find creative ways to entertain ourselves.
Leave a YES below if you’ll be listening to this one👇🏾
You can find episode 412 of my ‘Feel Better, Live More’ podcast by clicking on the link in the @drchatterjee bio above or by searching for ‘Dr Chatterjee Mindset Compilation’ in Apple Podcasts, Spotify, YouTube, or enjoy wherever you get your podcasts.
#drchatterjee #richroll #feelbetterlivemore
There are some truths so big they can only be told with lies. Discussing metaphors with @richroll!
#peteholmes #richroll #podcast #god
The very first thing I do in the morning is shift into the frequency of gratitude. | @richroll
#morningroutine #gratitude #richroll
MOOD FOLLOWS ACTION. Or in the words of neuroscientist @hubermanlab, “behavior first, thoughts, feelings, and perceptions follow.”
Excerpted from Rich Roll Podcast #533.
#neuroscience #hubermanlab #richroll #richrollpodcast
Rich Roll on Sobriety & Reinventing Your Life
In this inspiring clip, Rich Roll shares how hitting rock bottom became the turning point that forced him to confront his addiction and completely change his life. He speaks openly about the pain, denial, and wake-up call that led him to choose sobriety—and ultimately a new path rooted in discipline, purpose, and self-respect.
His story is proof that it’s never too late to start over. What began as a struggle with alcohol turned into a complete life transformation—one decision at a time.
Born: October 20, 1966
Rich Roll is a former corporate lawyer turned ultra-endurance athlete, bestselling author, and podcast host. After battling alcoholism in his early years, he rebuilt his life through sobriety, plant-based living, and relentless personal growth. Today, he’s widely recognized as one of the fittest men in the world and a leading voice in wellness and recovery.
This clip highlights a powerful truth: your lowest moment can become the foundation for your strongest comeback.
#sobrietymatters #addictionrecovery #richroll #recoveryjourney #instagood #cleanliving #motivationdaily #nevertoolate
I believe during our lives we go through different stages- a bit like when we move house, and when we change direction our friendship circles can change and that’s okay, so try not to worry about losing friends when you stop drinking, if they don’t support you - they were just drinking buddies. 🙏
📸 @richroll
How is your relationship with YOURSELF? Don’t neglect it.🧡
Follow: @richroll & @lewishowes
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#richroll #lewishowes #schoolofgreatness #greatness #dosomethinggreat #loveyourself #youareloved #youareworthy #youmatter
If you’re going to talk about Movement & Mobility it’s important to agree upon the definitions of those words. Here at The Ready State we have a simple definition for mobility: Access to your native range of motion AND control over that native range of motion.
This served as a foundation of our recent conversation with @richroll as part of his summer Masterclass on Movement & Mobility, which you can listen to wherever you listen to podcasts.
We dove into all things movement & mobility – the importance of a mobility practice as you age, pushing back against the sedentary, tech-heavy pressures of modern society, sneaking more movement into the day.
Huge gratitude for the chance to come onto the show and share experiences on these fundamentals of the human condition.
#builttomove
#10essentialhabits
#livefully
#movefreely
#durablehumans
#infinitehumans
#thereadystate
#richroll
#richrollpodcast
You don’t have a “Monkey Mind” in meditation.
This has become a controversial statement because most people have an incomplete understanding of how meditation works.
If anything, you have a monkey BODY—meaning, a body that has been accumulating stress year in and out, with no reliable outlet for it.
So when you start meditating, you give your body an outlet for decades of old, accumulated stress to be released.
And a classic symptom of stress release is a busy mind.
So the next time you experience lots of thoughts and emotions in meditation, it’s not because you’re doing something wrong.
You’re actually doing it right.
This clip was from my 2018 interview on the @richroll podcast.
#meditation #lightwatkins #lightwatkinsmeditation #spiritualminimalism #travellight #richrollpodcast #richroll
@richroll 🌱💚
#richroll #vegan #vegeterian #plantbased #dairy
Have you ever considered that the limits you feel might just be ones you’ve placed on yourself? In this conversation with @richroll, we dive deep into the power of mindfulness and how it opens doors to our true potential!
#mindfulness #selfgrowth #unlockyourpotential #innerstrength #beyondlimits
#selfawareness #richroll
@richroll definitely has one of our favorite #PIE stories 🥧😁
Season two is out now!
Check out his episode on YouTube or wherever you get your podcasts.
Link in bio.
#podcast #richroll #birthdaypie #healingpowerofpie
