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Let's Rock CF! The 5K start is off at the @rivershalfmarathon #rockcf #rundetroit
Let's Rock CF! The 5K start is off at the @rivershalfmarathon #rockcf #rundetroit
Good times at the Rock CF with good people great job everyone
Good times at the Rock CF with good people great job everyone
Join us on August 23rd at Two Birds in Detroit to celebrate 18 years of Rock CF with a FREE clue hunt run/walk, trivia, food, drinks, and Huddle’s signature frozen custard! The party starts at 5:00pm with the clue hunt with trivia to follow at 6:30pm. Come for all, just the clue hunt or only trivia. For those of you who are unable to join us in-person or would rather spectate, that’s totally cool. Link in bio to learn more and register! Grab your teams of 4 and join us 🤘 #rockcf #anniversary #rockcfday #twobirds #detroit #detroitevents #cysticfibrosis #cfawareness #
Join us on August 23rd at Two Birds in Detroit to celebrate 18 years of Rock CF with a FREE clue hunt run/walk, trivia, food, drinks, and Huddle’s signature frozen custard! The party starts at 5:00pm with the clue hunt with trivia to follow at 6:30pm. Come for all, just the clue hunt or only trivia. For those of you who are unable to join us in-person or would rather spectate, that’s totally cool. Link in bio to learn more and register! Grab your teams of 4 and join us 🤘 #rockcf #anniversary #rockcfday #twobirds #detroit #detroitevents #cysticfibrosis #cfawareness #
Rock CF Rivers ⚡️ I went into this knowing what I was capable of, but curious for more. I made a rookie mistake & took in way too much sodium the day/morning before. I never thought I’d be that runner behind a tree at mile 10, but there I was. 😂 Even with the pit stop & twisting stomach the last 5 miles, I remained in it as well as I could, all the way until the end. The best part was seeing the running community again after a long winter alone! Proud of my grit in this one, excited for what’s to come!
Rock CF Rivers ⚡️ I went into this knowing what I was capable of, but curious for more. I made a rookie mistake & took in way too much sodium the day/morning before. I never thought I’d be that runner behind a tree at mile 10, but there I was. 😂 Even with the pit stop & twisting stomach the last 5 miles, I remained in it as well as I could, all the way until the end. The best part was seeing the running community again after a long winter alone! Proud of my grit in this one, excited for what’s to come!
A little tune up speed session before next weeks @letsrockcf @rivershalfmarathon 🙏🏻Praying to the weather gods that the weather is better than last year! Who else is running Rock CF next weekend?
A little tune up speed session before next weeks @letsrockcf @rivershalfmarathon 🙏🏻Praying to the weather gods that the weather is better than last year! Who else is running Rock CF next weekend?
Go Rock CF!! Go Boomer Esiason Foundation 👍🏃‍♀️🏃🏼‍♂️👍
Go Rock CF!! Go Boomer Esiason Foundation 👍🏃‍♀️🏃🏼‍♂️👍
Trevor with Rock CF here in Alpena, MI to take you onto one of the favorite sections of our Thunder Bay Thriller Gravel Race course: Devil’s Lake Trail! 🌲 Learn more and register for this years ride through our link in bio or at letsrockcf.org #thunderbaythriller #gravelrace #cycling #gravelcycling #gravel #thunderbay #alpena #michigangravel #michigan #visitalpena #rockcf #puremichigan #mgrs #michigangravelraceseries #northernmichigan
Trevor with Rock CF here in Alpena, MI to take you onto one of the favorite sections of our Thunder Bay Thriller Gravel Race course: Devil’s Lake Trail! 🌲 Learn more and register for this years ride through our link in bio or at letsrockcf.org #thunderbaythriller #gravelrace #cycling #gravelcycling #gravel #thunderbay #alpena #michigangravel #michigan #visitalpena #rockcf #puremichigan #mgrs #michigangravelraceseries #northernmichigan
“We are guaranteed two breaths in life. Our first and our last. How you use the breaths in between defines who you are.” - Dylan Werner ✨💫 Our Karma Yoga Service Project with @letsrockcf @riverhalfmarathon last weekend was deeply moving! We met such inspiring people with courageous stories of resilience. From attending Saturday’s insightful Expo panel and the shakeout run sponsored by @on to Sunday morning’s early packet pickup, course marshaling at the airport and helping at the finish line, our @welcomehomehomeyoga volunteer crew was there to assist. 🧘🏽✨🧘🏻‍♀️ Truly an amazing gift to be a part of such a humbling experience, volunteering at the BEST Spring race in Michigan, alongside so many working hard to “ROCK CF” and help give those with Cystic Fibrosis the tools to thrive! Thank you @rockcfem for putting on another awesome event and for having our studio out to be in service of this important cause. We look forward to seeing you on the island next year, in 2025, to breathe and have some fun! 🫁⚡️🤘🏽😎 Welcome Home, Y’all! 🙏🏽💜 @breathingforadventure @rundetroit @cf_miler #cysticfibrosisawareness #lululemonambassador #comehometoyourself #welcomehomeyoga #onebreathatatime #theykeepyoualive #detroitmichigan #detroitrunning #detroityoga #karmayoga #gratitude #breathe #letsrock #rockcf
“We are guaranteed two breaths in life. Our first and our last. How you use the breaths in between defines who you are.” - Dylan Werner ✨💫 Our Karma Yoga Service Project with @letsrockcf @riverhalfmarathon last weekend was deeply moving! We met such inspiring people with courageous stories of resilience. From attending Saturday’s insightful Expo panel and the shakeout run sponsored by @on to Sunday morning’s early packet pickup, course marshaling at the airport and helping at the finish line, our @welcomehomehomeyoga volunteer crew was there to assist. 🧘🏽✨🧘🏻‍♀️ Truly an amazing gift to be a part of such a humbling experience, volunteering at the BEST Spring race in Michigan, alongside so many working hard to “ROCK CF” and help give those with Cystic Fibrosis the tools to thrive! Thank you @rockcfem for putting on another awesome event and for having our studio out to be in service of this important cause. We look forward to seeing you on the island next year, in 2025, to breathe and have some fun! 🫁⚡️🤘🏽😎 Welcome Home, Y’all! 🙏🏽💜 @breathingforadventure @rundetroit @cf_miler #cysticfibrosisawareness #lululemonambassador #comehometoyourself #welcomehomeyoga #onebreathatatime #theykeepyoualive #detroitmichigan #detroitrunning #detroityoga #karmayoga #gratitude #breathe #letsrock #rockcf
"We’ve got Trevor from Rock CF here to do a quick demonstration of the Squirt Cycling chain wax lubricant that all Thunder Bay Thriller participants will be receiving in their race packets! Squirt Cycling will be providing lubricant, biodegradable bike wash, and tire sealant for the aid stations/start-finish line. Woohoo! Have you signed up yet? Head on over to our site today and learn more: bikereg.com/thunder-bay-thriller" - @thunderbaythriller
"We’ve got Trevor from Rock CF here to do a quick demonstration of the Squirt Cycling chain wax lubricant that all Thunder Bay Thriller participants will be receiving in their race packets! Squirt Cycling will be providing lubricant, biodegradable bike wash, and tire sealant for the aid stations/start-finish line. Woohoo! Have you signed up yet? Head on over to our site today and learn more: bikereg.com/thunder-bay-thriller" - @thunderbaythriller
Suudoku! Ale, it’s pronounced “Suudoku” (just for cf, すうどく in Hiragana, 数独 in Kanji), make the “su” two syllable long, while “doku” is each only a syllable long. If you aren’t sure how to say it with an English accent, just say it like it is in Japanese👍 The funny thing is that, it actually sounds much more accurate in Spanish! So no need to Anglicise it at all, Ale, you had it right right from the start!🤟🤟 「数独」の読み方は何？ 心配しないで、アレ、「数独」が英語のアクセントでどう言うこと知らない時に、日本語の原文で言ってだけで、も大丈夫だよ👍 また、面白くて、正直に言えばこれがスペイン語で言うのはもっと正確ので、英語化するのは全然に必要ではない、アレ、君は最初もう正確だった🤟 バンドをサポートして！ Support the Band! @thewarningrockband thewarning.com/tour patreon.com/TheWarning #thewarning #thewarningrockband #danyvillarreal #danielavillarreal #pauvillarreal #paulinavillareal #alevillarreal #alejandravillarreal #rock #rocknroll #rockmusic #singer #songwriter #guitarist #bassist #drummer #mexico #monterrey #ロック #ロックバンド #ロックンロール #ロックミュージック #歌手 #ギタリスト #ベーシスト #ドラマー #メキシコ #ザウォーニング
Suudoku! Ale, it’s pronounced “Suudoku” (just for cf, すうどく in Hiragana, 数独 in Kanji), make the “su” two syllable long, while “doku” is each only a syllable long. If you aren’t sure how to say it with an English accent, just say it like it is in Japanese👍 The funny thing is that, it actually sounds much more accurate in Spanish! So no need to Anglicise it at all, Ale, you had it right right from the start!🤟🤟 「数独」の読み方は何？ 心配しないで、アレ、「数独」が英語のアクセントでどう言うこと知らない時に、日本語の原文で言ってだけで、も大丈夫だよ👍 また、面白くて、正直に言えばこれがスペイン語で言うのはもっと正確ので、英語化するのは全然に必要ではない、アレ、君は最初もう正確だった🤟 バンドをサポートして！ Support the Band! @thewarningrockband thewarning.com/tour patreon.com/TheWarning #thewarning #thewarningrockband #danyvillarreal #danielavillarreal #pauvillarreal #paulinavillareal #alevillarreal #alejandravillarreal #rock #rocknroll #rockmusic #singer #songwriter #guitarist #bassist #drummer #mexico #monterrey #ロック #ロックバンド #ロックンロール #ロックミュージック #歌手 #ギタリスト #ベーシスト #ドラマー #メキシコ #ザウォーニング
Honoured to be hosting the 9th annual Kiss CF Goodbye on September 27th, 2025, to raise awareness for Cystic Fibrosis. 💜 Join us for a night full of live rock tributes and support a great cause! Grab your tickets at the link in our story. 💜 @kisscfgoodbye 💜
Honoured to be hosting the 9th annual Kiss CF Goodbye on September 27th, 2025, to raise awareness for Cystic Fibrosis. 💜 Join us for a night full of live rock tributes and support a great cause! Grab your tickets at the link in our story. 💜 @kisscfgoodbye 💜
Happy #MedalMonday! More PR’s, Podiums, and Breakthrough Performances from our team last week. Congratulations to our team members finding their own Luck through the St. Patty’s day celebrations. Carl Boudakian 3rd OA, 2nd male at the St. Pat’s 5k Chris Britton 6 minute PR & BQ time @Shamrock Marathon Timur Couture ran strong @ Zim Zimma 50k Coach John DiPalo ran a strong Shamrock 13.1, with even splits all the way to the finish Keith Evans 2nd AG Chambersburg 13.1 Vince Finore 5k PR @ Adrenaline 5k Coach Lindsay Leigh 3rd masters @ Chambersburg Half. Pat Rhatigan fought hard in tough conditions @ Rock CF 13.1 Holly Robertson 2nd OA female, 6th OA St. Patty’s 5k Lee Stout finished strong at the Shamrock 8K & 13.1, beating her goal time for both races Coach Mike Stout 2nd AG @ Shamrock 8k, ran a strong 13.1 the next day Ann Thoresen 2nd AG, 9th OA female @ AC St. Pat’s 10 Miler Kristi Ware 10 mile PR, 4th AG, missed 3rd by only 16 seconds Brian Zobel ran strong @Adrenaline 5k – nailing his goal to go sub-8’s TRAINING Scott Ferrell all time PR for 1000 yard swim Diana Hou steady-state run pace dropped by 50 seconds Amy Loeb all time fastest 400 meter run, & getting the swing of her new TT bike by focusing on skills and drills Jenn McDougal: Recovering from her 55km race and traveling. Kudos to Jenn for getting outside of the box while traveling Kelly Myers strong week of training, keeping a green machine through vacation Lindsay Myrick all time best 60 and 90 min power Jill Pescatore the queen of flipping the script, keeping her focus on the CAN DO while she rehabs a broken patella Shelly Prayson 90 & 60 minute all time bike power Holly Robertson fastest 100yd swim, 2nd highest 5’ & 3rd highest 1’ all time peak cycling power Christian Van Cleave all time best 5 min power Leslie Zapata all time best 10 & 20 min power for a shiny new FTP #NoLimitsEnduranceCoaching #NLECrew #Thisiswhatwedo #teambigcats #stpats5k #chambersburghalfmarathon
Happy #MedalMonday! More PR’s, Podiums, and Breakthrough Performances from our team last week. Congratulations to our team members finding their own Luck through the St. Patty’s day celebrations. Carl Boudakian 3rd OA, 2nd male at the St. Pat’s 5k Chris Britton 6 minute PR & BQ time @Shamrock Marathon Timur Couture ran strong @ Zim Zimma 50k Coach John DiPalo ran a strong Shamrock 13.1, with even splits all the way to the finish Keith Evans 2nd AG Chambersburg 13.1 Vince Finore 5k PR @ Adrenaline 5k Coach Lindsay Leigh 3rd masters @ Chambersburg Half. Pat Rhatigan fought hard in tough conditions @ Rock CF 13.1 Holly Robertson 2nd OA female, 6th OA St. Patty’s 5k Lee Stout finished strong at the Shamrock 8K & 13.1, beating her goal time for both races Coach Mike Stout 2nd AG @ Shamrock 8k, ran a strong 13.1 the next day Ann Thoresen 2nd AG, 9th OA female @ AC St. Pat’s 10 Miler Kristi Ware 10 mile PR, 4th AG, missed 3rd by only 16 seconds Brian Zobel ran strong @Adrenaline 5k – nailing his goal to go sub-8’s TRAINING Scott Ferrell all time PR for 1000 yard swim Diana Hou steady-state run pace dropped by 50 seconds Amy Loeb all time fastest 400 meter run, & getting the swing of her new TT bike by focusing on skills and drills Jenn McDougal: Recovering from her 55km race and traveling. Kudos to Jenn for getting outside of the box while traveling Kelly Myers strong week of training, keeping a green machine through vacation Lindsay Myrick all time best 60 and 90 min power Jill Pescatore the queen of flipping the script, keeping her focus on the CAN DO while she rehabs a broken patella Shelly Prayson 90 & 60 minute all time bike power Holly Robertson fastest 100yd swim, 2nd highest 5’ & 3rd highest 1’ all time peak cycling power Christian Van Cleave all time best 5 min power Leslie Zapata all time best 10 & 20 min power for a shiny new FTP #NoLimitsEnduranceCoaching #NLECrew #Thisiswhatwedo #teambigcats #stpats5k #chambersburghalfmarathon
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