#rollerskiing
Valmistaudutaan kisakauteen part 2: karstat pois🥵
Ekat kunnon maukkavedot tälle syksylle ja voin sanoo että tuntu ja muistu taas mieleen tän lajin karuus🙃😂 Viikko enää ja hiihdetään kilpaa Vuokatissa!!
#hiihto #rullahiihto #rollerskiing #athlete #wintersports #xcskiing #langrenn #längdskidor #rullskidor #autumn #winter
Can you do all of these breaking techniques on your roller skis?
This is the most important thing you MUST learn if you wanna try roller skiing - be able to control your speed! Don’t Crash on your Roller skis! ⚠️
Learn These 5 Ways to Break 🛑
1. Plowing (Ploging)
↔️Legs wide
🦵 Knees slightly bent
🛞Push skis out, pressure into asphalt
2. Stepping
👣 Small, quick steps
🛞 Pressure into asphalt
3. Slalom (Zigzag)
⚖️ Requires good balance
🌀 Turn until you stop
4. T-Stop
😎 Looks cool
🧘 Requres balance + practice
🐢 Not the most effective way to break
5. Emergency Stop 🚨
🆘 When it’s too late to use other breaking techniques...
🏃♂️ One leg forward
↩️ Weight on back leg #goski #langrenn #crosscountryskiing #rollerski #rollerskiing #skiglede
Rollerski with a beautiful stranger. #rollerski#rollerskidownunder #rollerskiing #skitrack #ski #skiing #xcskiing #роллеры #лыжероллеры #лыжнаятрасса
Learning how to fall as a figure skater is really coming in handy while trying to learn classic roller skiing
Please drop your best tips in the comments since I just tried to self teach myself 🙏
#xcskiing #xcski #rollerski #rollerskiing
WEEK 46 and the helmets back on for ROLLER SKIING with Fife Nordic Ski Club & @snowsportscotland ⛷️
#newsporteveryweek #sportsjournalist #rollerskiing #scottishsport #trysport #womeninsport #snowsport #rollerski
a little Lake Placid @nensa_nordic rollerski race action
#juliasjourney #crosscountryskiing #xcskiing #langrenn #langlauf #rollerskiing #rollerski #rollerskirace #nensa #upandup #lakeplacid #rollerskitrack
Accelerate 👊 That's some speed
@teamnilsson_jr 🔥
#RollerskiDownunder #Rollerski #Rollerskiing #rulleski #rullskidor #crosscountryskiing #лыжныегонки #langrenn #skidefond #Nordic #langrenn #langlauf #xcskiing
This time of the year 🥶
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#xcskiing #langrenn #langlauf #swissnordic #rollerski #rollerskiing #sprint #coldasphalt
Вези меня)
#спорт #sports #лыжероллеры #rollerskiing
Some rollerskiing today👊
#rollerskiing #crosscountryskiing #intervalltraining #livetoski #onewaypoles #vauhtiwaxtechnologies
@osumahp
@kpy_novapolis
@puijonhiihtoseura
@kuopionalueenurheiluakatemia
Fresh pole tips make everything better 😌
#nordicskiing #crosscountryskiing #xcskiing #xcskier #rollerskiing #rollerski #summertraining #kvplus #skipoles
Too fast for the police?!🚨😛
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Triggering a speed camera on rollerskis, lets just hope there wont be a fine!💵🤷🏻♂️
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#yeahbuddy
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#speed #sprint #rollerski #rollerskiing #training #xcskiing #langrenn #summer #switzerland #mountains
