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The real rowing machine - BIOROWER Pro Instability deep muscle training (tilt function) Slides back and forth Real oar handles Real cockpit dimensions biorower.com (link in bio) #luxurygym #indoorrowing #healthybackhealthylife
The real rowing machine - BIOROWER Pro Instability deep muscle training (tilt function) Slides back and forth Real oar handles Real cockpit dimensions biorower.com (link in bio) #luxurygym #indoorrowing #healthybackhealthylife
Wait until you see the damper. Most people don’t understand the damper. They think it’s gear. It simply is not. Rowing isn’t about simply pulling harder. It’s about efficiency, sequencing, and understanding how the machine actually works. And one of the biggest misconceptions? The damper is NOT a gear. Changing it doesn’t simply make the rowing machine “harder” or “easier.” It changes how the flywheel feels and how quickly it responds to your stroke. Once you understand that, you start looking at rowing completely differently. I’ll be breaking down damper settings, rowing technique, SkiErg technique, and how to actually use these machines efficiently. Follow if you want to understand the machine; not just pull harder. 🤝💙
Wait until you see the damper. Most people don’t understand the damper. They think it’s gear. It simply is not. Rowing isn’t about simply pulling harder. It’s about efficiency, sequencing, and understanding how the machine actually works. And one of the biggest misconceptions? The damper is NOT a gear. Changing it doesn’t simply make the rowing machine “harder” or “easier.” It changes how the flywheel feels and how quickly it responds to your stroke. Once you understand that, you start looking at rowing completely differently. I’ll be breaking down damper settings, rowing technique, SkiErg technique, and how to actually use these machines efficiently. Follow if you want to understand the machine; not just pull harder. 🤝💙
Most people who use the rowing machine make this mistake: They move the body in the wrong order. It’s simple when you know how, but you have to learn it first, which takes time. On the drive: - Legs should push first - they are the most powerful - start there. - Then swing the body - to continue that initial strong push. - Finally the arms are there not to pull, but to guide the handle to the finish of the stroke. Of course, when the sequence becomes natural, one part flows into the other - this takes time! On the recovery: - Arms push the handle away. - Rock the body forwards - so the handle moves past the knees. - Then allow the legs to bend so you glide forwards. LEGS, BODY, ARMS … ARMS, BODY, LEGS and repeat.! Rowing this way changes everything. You find control over what you do & how you do it. It’s effective, flowing & efficient. Share this if you think it’ll help anyone you know who uses the rowing machine!
Most people who use the rowing machine make this mistake: They move the body in the wrong order. It’s simple when you know how, but you have to learn it first, which takes time. On the drive: - Legs should push first - they are the most powerful - start there. - Then swing the body - to continue that initial strong push. - Finally the arms are there not to pull, but to guide the handle to the finish of the stroke. Of course, when the sequence becomes natural, one part flows into the other - this takes time! On the recovery: - Arms push the handle away. - Rock the body forwards - so the handle moves past the knees. - Then allow the legs to bend so you glide forwards. LEGS, BODY, ARMS … ARMS, BODY, LEGS and repeat.! Rowing this way changes everything. You find control over what you do & how you do it. It’s effective, flowing & efficient. Share this if you think it’ll help anyone you know who uses the rowing machine!
Target your deep core with the rowing machine 🔥 • • • • • • • • #abworkout #core #fyp #gymmotivation #backday
Target your deep core with the rowing machine 🔥 • • • • • • • • #abworkout #core #fyp #gymmotivation #backday
1985 Concept2 Model A 🫱🏻‍🫲🏼 2026 PM5 with ErgData. Since our inception in 1976, we’ve designed products that can be maintained and updated easily for home and commercial users alike. For the Model A RowErg this means having the ability to run an app on a rowing machine made over 40 years ago, with a simple PM5 retrofit kit. #Concept2
1985 Concept2 Model A 🫱🏻‍🫲🏼 2026 PM5 with ErgData. Since our inception in 1976, we’ve designed products that can be maintained and updated easily for home and commercial users alike. For the Model A RowErg this means having the ability to run an app on a rowing machine made over 40 years ago, with a simple PM5 retrofit kit. #Concept2
5:00 AM. Saturday. No race. No reason. Just the rowing machine. Jim Rohn used to recommend a book to a room full of people. Good book. Life changing book. He’d come back months later and ask who read it. Almost nobody. Same room, same recommendation, same access. That told him everything about why some people build a career and some people don’t. It was never about the information. The information is free and sitting right there. It’s about who does something with it. Some will. Some won’t. So what. Someone’s waiting. Some people will put in the time to improve their career. Some people simply will not. It is one of the mysteries of life. I stopped trying to solve it a long time ago. I just row.
5:00 AM. Saturday. No race. No reason. Just the rowing machine. Jim Rohn used to recommend a book to a room full of people. Good book. Life changing book. He’d come back months later and ask who read it. Almost nobody. Same room, same recommendation, same access. That told him everything about why some people build a career and some people don’t. It was never about the information. The information is free and sitting right there. It’s about who does something with it. Some will. Some won’t. So what. Someone’s waiting. Some people will put in the time to improve their career. Some people simply will not. It is one of the mysteries of life. I stopped trying to solve it a long time ago. I just row.
Legs. Core. Arms. Repeat. 🔁 It’s not just pulling. It’s everything working together. 🚣🏼‍♂️🌊 Every stroke on the rowing machine is a full-body effort - building power, control, and endurance. 💪🏻 #TeamIIS #Rowing #Gym #Workout #CraftingVictories 🇮🇳
Legs. Core. Arms. Repeat. 🔁 It’s not just pulling. It’s everything working together. 🚣🏼‍♂️🌊 Every stroke on the rowing machine is a full-body effort - building power, control, and endurance. 💪🏻 #TeamIIS #Rowing #Gym #Workout #CraftingVictories 🇮🇳
Meet the MERACH NovaRow 950 🤎 A beautiful rowing machine that combines water + magnetic resistance for a smooth, powerful, and realistic rowing experience. I love how the natural wood design looks in my home, and it can easily fold up for storage when I’m done! Use my discount code serap950 to save on your order ✨ #MERACH #NovaRow950 #RowingMachine #HomeWorkout #HomeGym Fitness
Meet the MERACH NovaRow 950 🤎 A beautiful rowing machine that combines water + magnetic resistance for a smooth, powerful, and realistic rowing experience. I love how the natural wood design looks in my home, and it can easily fold up for storage when I’m done! Use my discount code serap950 to save on your order ✨ #MERACH #NovaRow950 #RowingMachine #HomeWorkout #HomeGym Fitness
We keep rowing together 🚣 to strengthen our goal: living a well-balanced life. 🚣‍♀️✨ Wellness is doable. It’s built one small habit at a time - for real life, for me, for you, for us. . Why we love the rowing machine: low impact, full-body movement, easy to adjust and yes, you’ll sweat. 💦. . Move your body. Eat well. Enjoy the process. 🫶Small steps count. Friends, you can start today. 💛 . Thanks @red @beatsbydre for making my exercises more pleasant and @red @vespa bottle for keeping me hydrated. . #inspired #cheflife #keepfit #rowing #lifestyle
We keep rowing together 🚣 to strengthen our goal: living a well-balanced life. 🚣‍♀️✨ Wellness is doable. It’s built one small habit at a time - for real life, for me, for you, for us. . Why we love the rowing machine: low impact, full-body movement, easy to adjust and yes, you’ll sweat. 💦. . Move your body. Eat well. Enjoy the process. 🫶Small steps count. Friends, you can start today. 💛 . Thanks @red @beatsbydre for making my exercises more pleasant and @red @vespa bottle for keeping me hydrated. . #inspired #cheflife #keepfit #rowing #lifestyle
🏋🏾‍♀️ HOME GYM LOADING! I am looking forward to adding the @merachfit R26 Double-Scull Magnetic Rowing Machine into my arsenal of gym equipment! Use Coupon Code “Anowa” to save! Direct Product Link in comments. Check out some of its cool features: - Independent Handles Allow for a more realistic rowing experience. - Features 16 Levels of Magnetic Resistance - Bluetooth App Connectivity For Interactive Workouts - Quiet & Stable #merach #merachr26 #rowingmachine #row #fitness #ad
🏋🏾‍♀️ HOME GYM LOADING! I am looking forward to adding the @merachfit R26 Double-Scull Magnetic Rowing Machine into my arsenal of gym equipment! Use Coupon Code “Anowa” to save! Direct Product Link in comments. Check out some of its cool features: - Independent Handles Allow for a more realistic rowing experience. - Features 16 Levels of Magnetic Resistance - Bluetooth App Connectivity For Interactive Workouts - Quiet & Stable #merach #merachr26 #rowingmachine #row #fitness #ad
You’re forgetting something! The ‘recovery’ phase or glide forward is just as important as the ‘Drive’. Take your time, relax, recover, breathe, move the body through the sequence of movements & you’ll be better prepared to take a more effective, efficient, powerful, beneficial stroke. Don’t rush it - it doesn’t help. Share this if you think it’ll be useful to someone who uses a rowing machine! 👍
You’re forgetting something! The ‘recovery’ phase or glide forward is just as important as the ‘Drive’. Take your time, relax, recover, breathe, move the body through the sequence of movements & you’ll be better prepared to take a more effective, efficient, powerful, beneficial stroke. Don’t rush it - it doesn’t help. Share this if you think it’ll be useful to someone who uses a rowing machine! 👍
⭐ Technique tips ⭐ With the rowing machine being part of Hyrox, CrossFit, and most public gyms, I have seen plenty of people give erging a go but struggle with the basics Remember, rowing is mostly legs, like a squat or deadlift but horizontal. Keep your arms relaxed and feel the work below your belly button Drop your tech questions below! #rowing #techniquetips #hyrox #crossfit
⭐ Technique tips ⭐ With the rowing machine being part of Hyrox, CrossFit, and most public gyms, I have seen plenty of people give erging a go but struggle with the basics Remember, rowing is mostly legs, like a squat or deadlift but horizontal. Keep your arms relaxed and feel the work below your belly button Drop your tech questions below! #rowing #techniquetips #hyrox #crossfit
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