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PACEME©️ Pace your next HYROX race to perfection using PACEME by ROXFIT. Leave nothing to chance and achieve your goal time. #hyrox #hyroxbirmingham #hyroxmanchester #hyroxworld #PACEME #roxfit
PACEME©️ Pace your next HYROX race to perfection using PACEME by ROXFIT. Leave nothing to chance and achieve your goal time. #hyrox #hyroxbirmingham #hyroxmanchester #hyroxworld #PACEME #roxfit
How we split 100 wall balls and still landed 8th overall 👀🔥 25 ➡️ 50 ➡️ 25 Simple. Strategic. Effective. 💥 #hyrox #hyroxdoubles #hyroxhouston #wallballs #roxfit
How we split 100 wall balls and still landed 8th overall 👀🔥 25 ➡️ 50 ➡️ 25 Simple. Strategic. Effective. 💥 #hyrox #hyroxdoubles #hyroxhouston #wallballs #roxfit
HYROX 2024 in numbers 📈🚀 Just the beginning, more to come and a massive 2025 pending including the Hyrox World Championships in Chicago in June 🇺🇸 I only got into this sport a year ago and since then it has given me a whole new purpose to my training, my fitness goals and my own coaching being able to help others too, I absolutely love it! The best part is that it gives you focus & that is focus is non stop progress if you commit to it and follow a proper training plan - YOU vs YOU! Hyrox is my sport 🤝💯! Excited for everything coming for me & all my clients in 2025 and beyond 📈 #hyrox #hyroxuk #hyroxlondon #elite15 #hyroxworldchampionships #hyroxtraining #hyroxcoach #coaching #hyroxcommunity #roxfit #data #top1%
HYROX 2024 in numbers 📈🚀 Just the beginning, more to come and a massive 2025 pending including the Hyrox World Championships in Chicago in June 🇺🇸 I only got into this sport a year ago and since then it has given me a whole new purpose to my training, my fitness goals and my own coaching being able to help others too, I absolutely love it! The best part is that it gives you focus & that is focus is non stop progress if you commit to it and follow a proper training plan - YOU vs YOU! Hyrox is my sport 🤝💯! Excited for everything coming for me & all my clients in 2025 and beyond 📈 #hyrox #hyroxuk #hyroxlondon #elite15 #hyroxworldchampionships #hyroxtraining #hyroxcoach #coaching #hyroxcommunity #roxfit #data #top1%
The World’s Hardest Mile Time Breakdown ⚡️ Lap 1: 400m Burpee Broad Jump (16:05) Lap 2: 400m Walking Lunges (15:35) Lap 3: 400m Bear Crawls (13:47) Lap 4: 400m Run (1:13) Final Time: 46:40 ————— One of the most humbling things I’ve done by far but a fun challenge nonetheless that tests patience and grit …ESPECIALLY on those burpee broad jumps 🫠 Oh and the bear crawls were pretty gnarly too! ————- #Worldstoughestmile | #MileChallenge | #Team | #Grind | #Hustle | #Athletes | #Roxfit | #MoveFast | #LiftHeavy | #MFLH | #Hybrid | #Track
The World’s Hardest Mile Time Breakdown ⚡️ Lap 1: 400m Burpee Broad Jump (16:05) Lap 2: 400m Walking Lunges (15:35) Lap 3: 400m Bear Crawls (13:47) Lap 4: 400m Run (1:13) Final Time: 46:40 ————— One of the most humbling things I’ve done by far but a fun challenge nonetheless that tests patience and grit …ESPECIALLY on those burpee broad jumps 🫠 Oh and the bear crawls were pretty gnarly too! ————- #Worldstoughestmile | #MileChallenge | #Team | #Grind | #Hustle | #Athletes | #Roxfit | #MoveFast | #LiftHeavy | #MFLH | #Hybrid | #Track
Hyrox Cardiff race format is wild! 💀 Laps to run: Run 1-5: Go ‘IN’ the FOURTH time you see the ‘IN’ Run 6: Go ‘IN’ the FOURTH time you see ‘FC IN’ Run 7: Go ‘IN’ the THIRD time you see the ‘IN’ Run 8: Go ‘IN’ the FOURTH time you see the ‘WB IN’ In other words Runs 1, 5 and 8 are 3 ½ laps Runs 2-4 and 7 are 3 laps 🤯🤯🤯 Potential for a lot of time penalties during this race! #hyrox #hyroxcardiff #hyroxuk #roxfit
Hyrox Cardiff race format is wild! 💀 Laps to run: Run 1-5: Go ‘IN’ the FOURTH time you see the ‘IN’ Run 6: Go ‘IN’ the FOURTH time you see ‘FC IN’ Run 7: Go ‘IN’ the THIRD time you see the ‘IN’ Run 8: Go ‘IN’ the FOURTH time you see the ‘WB IN’ In other words Runs 1, 5 and 8 are 3 ½ laps Runs 2-4 and 7 are 3 laps 🤯🤯🤯 Potential for a lot of time penalties during this race! #hyrox #hyroxcardiff #hyroxuk #roxfit
Já conhece a Roxfit? 💜💪 Aqui você não treina sozinho(a). Você é acolhido(a), motivado(a) e aprende a executar cada exercício da forma certa — com acompanhamento de verdade! Nossos professores estão sempre presentes pra te orientar e te ajudar a evoluir com segurança 🎯 E tem mais: aqui você também encontra sua suplementação pra potencializar seus resultados! Seu objetivo é um só… e o nosso também: 👉 transformar você na sua melhor versão. 🔥 Vem pra Roxfit! #Roxfit #Academia #TreinoComResultado #VidaSaudavel #Musculação
Já conhece a Roxfit? 💜💪 Aqui você não treina sozinho(a). Você é acolhido(a), motivado(a) e aprende a executar cada exercício da forma certa — com acompanhamento de verdade! Nossos professores estão sempre presentes pra te orientar e te ajudar a evoluir com segurança 🎯 E tem mais: aqui você também encontra sua suplementação pra potencializar seus resultados! Seu objetivo é um só… e o nosso também: 👉 transformar você na sua melhor versão. 🔥 Vem pra Roxfit! #Roxfit #Academia #TreinoComResultado #VidaSaudavel #Musculação
Do YOU want to Run Faster? Try This Threshold Treadmill Workout! Threshold running is a game changer for athletes wanting to improve endurance and speed. It's not just about running faster; it's about optimizing your performance to break through barriers. Week 1 : 5x5 min @ Threshold 120s rest Week 2 : 5x5 min @ Threshold, 90s rest Week 3 : 5x6 min @ Threshold, 90s rest Week 4 : 5x6 min @ Threshold, 60s rest These paces should feel challenging but something you can hold on to, so just below our 10km pace would be perfect. Trust me practice and train this way and your HYROX pace will improve massively. . . . #hyroxtraining #hyroxindia #hyroxtraining🏃🏻‍♂️ #hyroxmumbai #hyroxworld #hyrox #roxfit #running #marathon #run #runner #workout #fitness #athlete #hyroxathlete #motivation
Do YOU want to Run Faster? Try This Threshold Treadmill Workout! Threshold running is a game changer for athletes wanting to improve endurance and speed. It's not just about running faster; it's about optimizing your performance to break through barriers. Week 1 : 5x5 min @ Threshold 120s rest Week 2 : 5x5 min @ Threshold, 90s rest Week 3 : 5x6 min @ Threshold, 90s rest Week 4 : 5x6 min @ Threshold, 60s rest These paces should feel challenging but something you can hold on to, so just below our 10km pace would be perfect. Trust me practice and train this way and your HYROX pace will improve massively. . . . #hyroxtraining #hyroxindia #hyroxtraining🏃🏻‍♂️ #hyroxmumbai #hyroxworld #hyrox #roxfit #running #marathon #run #runner #workout #fitness #athlete #hyroxathlete #motivation
Entrena cómoda y sin preocupaciones con un enterizo en tela suave, en negro color que nunca puede faltar en tu clóset! Es una prenda atemporal nunca va a pasar de moda #roxfit #ropadeportiva #women #womenempowerment #training #gym #gymmotivation #gymlife #backday #backdayworkout #triceps #power
Entrena cómoda y sin preocupaciones con un enterizo en tela suave, en negro color que nunca puede faltar en tu clóset! Es una prenda atemporal nunca va a pasar de moda #roxfit #ropadeportiva #women #womenempowerment #training #gym #gymmotivation #gymlife #backday #backdayworkout #triceps #power
Explose tes records grâce à la data ! 📊⁣ ⁣ Xavier nous explique comment il utilise les applications de suivi pour décortiquer chaque seconde de ses courses. Temps de run, efficacité en Roxzone, performance sur les stations... Rien n'est laissé au hasard pour ajuster ses entraînements et se rapprocher de l'élite mondiale. 🏆⁣ ⁣ Et toi, tu es plutôt du genre à courir au feeling ou à analyser chaque kilomètre ?⁣ ⁣ #Nutripure #RoadToElite15 #Hyrox #Data #Performance #Hyresult #Roxfit #Elite15
Explose tes records grâce à la data ! 📊⁣ ⁣ Xavier nous explique comment il utilise les applications de suivi pour décortiquer chaque seconde de ses courses. Temps de run, efficacité en Roxzone, performance sur les stations... Rien n'est laissé au hasard pour ajuster ses entraînements et se rapprocher de l'élite mondiale. 🏆⁣ ⁣ Et toi, tu es plutôt du genre à courir au feeling ou à analyser chaque kilomètre ?⁣ ⁣ #Nutripure #RoadToElite15 #Hyrox #Data #Performance #Hyresult #Roxfit #Elite15
Hyrox Pro Solo: 1:12 🏴󠁧󠁢󠁷󠁬󠁳󠁿 I came into this race confident in the work that I’ve put in during the training block. I’ve only ever done one solo race before, which was London Excel 2024 where I got a 1:16 I finished 4 minutes faster than my last race and that’s a step up from open to pro as well, which I’m happy with, although I know I’m capable of more, which is the beauty of it as we GET to go back to work 🫡 Having mainly done doubles, the focal point next season is pro solo getting that time to the sub 60 mark where podium is in sight 🏅 Man I love this game 🥹 Thank you to @the_kaizeneffect for coaching me and making sure I’m improving every day 🙏🏽 Thank you to @camblakefilms for capturing these bits 🙏🏽 Thank you to @myprotein for fuelling me #hyrox #hyroxuk #hyroxcardiff #fitness #hybrid #hybridathlete #roxfit #runner #hyroxpro #prosolo
Hyrox Pro Solo: 1:12 🏴󠁧󠁢󠁷󠁬󠁳󠁿 I came into this race confident in the work that I’ve put in during the training block. I’ve only ever done one solo race before, which was London Excel 2024 where I got a 1:16 I finished 4 minutes faster than my last race and that’s a step up from open to pro as well, which I’m happy with, although I know I’m capable of more, which is the beauty of it as we GET to go back to work 🫡 Having mainly done doubles, the focal point next season is pro solo getting that time to the sub 60 mark where podium is in sight 🏅 Man I love this game 🥹 Thank you to @the_kaizeneffect for coaching me and making sure I’m improving every day 🙏🏽 Thank you to @camblakefilms for capturing these bits 🙏🏽 Thank you to @myprotein for fuelling me #hyrox #hyroxuk #hyroxcardiff #fitness #hybrid #hybridathlete #roxfit #runner #hyroxpro #prosolo
Don’t just survive HYROX. Understand it 😊 #HYROX #data #roxfit
Don’t just survive HYROX. Understand it 😊 #HYROX #data #roxfit
¡Novedades Roxfit! Caminadora Metz ideal para el hogar. Banco Saratov para cuerpo completo. Elíptica para casa. ¡Visítanos en Plaza 54 y escríbenos! #Fitness #GimnasioEnCasa #Salud #MotivaciónFitness #Roxfit #Ejercicio #VidaSaludable #Bogotá
¡Novedades Roxfit! Caminadora Metz ideal para el hogar. Banco Saratov para cuerpo completo. Elíptica para casa. ¡Visítanos en Plaza 54 y escríbenos! #Fitness #GimnasioEnCasa #Salud #MotivaciónFitness #Roxfit #Ejercicio #VidaSaludable #Bogotá
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