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1,2,3 PRs To Start The Year 1️⃣ @gabbygreer4 takes 🥈at the Civic Memorial Twilight Invite running 14:36 (3 Mile) 2️⃣ @raphygreer takes 🥉 in 14:40 3️⃣ Jospeh Mings takes 7th in 15:58 *️⃣ All three set PRs to open their season, next week is going to be faster #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountry #crosscountryrunning #5krun
1,2,3 PRs To Start The Year 1️⃣ @gabbygreer4 takes 🥈at the Civic Memorial Twilight Invite running 14:36 (3 Mile) 2️⃣ @raphygreer takes 🥉 in 14:40 3️⃣ Jospeh Mings takes 7th in 15:58 *️⃣ All three set PRs to open their season, next week is going to be faster #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountry #crosscountryrunning #5krun
Let The Progression Flow 1️⃣ @camrun.collier joined RunCCG after his freshman year and said “You coach girls faster than me.” How things have changed 2️⃣ In the last two years Cam has dropped his 1600m time by 38 seconds, 3200m by 78 seconds and 5K by 174 seconds 3️⃣ Cam has been able to take 10 seconds per lap off his races by increasing his threshold, aerobic capacity, and staying healthy 4️⃣ Going into senior year Cam is looking to drop even more time and win his first state title #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountryrunning #miler #milerun #progressionweek
Let The Progression Flow 1️⃣ @camrun.collier joined RunCCG after his freshman year and said “You coach girls faster than me.” How things have changed 2️⃣ In the last two years Cam has dropped his 1600m time by 38 seconds, 3200m by 78 seconds and 5K by 174 seconds 3️⃣ Cam has been able to take 10 seconds per lap off his races by increasing his threshold, aerobic capacity, and staying healthy 4️⃣ Going into senior year Cam is looking to drop even more time and win his first state title #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountryrunning #miler #milerun #progressionweek
@ayushsaran22 is Next On The CCG Progression Posts 1️⃣Ayush went from “Can I watch the race” to I’m going to win the race 2️⃣ After joining RunCCG, Ayush dropped his 800m PR by 32 seconds, 3200m PR by almost 4 minutes, and his 5K by almost 5 minutes 3️⃣ Ayush was able to become this athlete by doing all the little things right, listening to his coach, never questioning training, and responding to all feedback given to him. He bet on himself. Multiple times he was put in a slow heat or a b race; instead of complaining Ayush found a way to convince the meet director to put in the fast race and responded by showing he belonged *️⃣ Ayush ran for Dartmouth College and is currently finishing his degree #runnerscommunity #runnersofinstagram #run #running #instarunners
@ayushsaran22 is Next On The CCG Progression Posts 1️⃣Ayush went from “Can I watch the race” to I’m going to win the race 2️⃣ After joining RunCCG, Ayush dropped his 800m PR by 32 seconds, 3200m PR by almost 4 minutes, and his 5K by almost 5 minutes 3️⃣ Ayush was able to become this athlete by doing all the little things right, listening to his coach, never questioning training, and responding to all feedback given to him. He bet on himself. Multiple times he was put in a slow heat or a b race; instead of complaining Ayush found a way to convince the meet director to put in the fast race and responded by showing he belonged *️⃣ Ayush ran for Dartmouth College and is currently finishing his degree #runnerscommunity #runnersofinstagram #run #running #instarunners
Monday of Progression Week Begins Superstar Alum, @marymacs_miles 1️⃣ Mary Mac started with RunCCG as a sophomore, coming off an injury, in the middle of her XC season. By the end of cross country she’d become one of the best runners in the southeast 2️⃣ With RunCCG Mary Mac improved her PR in the 800m by 18 seconds, 1600m PR by 45 seconds, 3200m PR by 80 seconds, and her 5K by 110 seconds 3️⃣ Mary Mac left high school as one of the most decorated runners in Alabama history. She won a state title, earned over 20 state medals, and ranked top 5 all-time in the 3200m in Alabama *️⃣ Mary Mac is in the middle of her red shirt freshman track season for @auburntfxc So far in college she has been named SEC Freshman of the Week, run too 5 for Auburn, and is setting the 1500m a blaze this season #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountry #crosscountryrunning #5krun #HERd #Progressionweek
Monday of Progression Week Begins Superstar Alum, @marymacs_miles 1️⃣ Mary Mac started with RunCCG as a sophomore, coming off an injury, in the middle of her XC season. By the end of cross country she’d become one of the best runners in the southeast 2️⃣ With RunCCG Mary Mac improved her PR in the 800m by 18 seconds, 1600m PR by 45 seconds, 3200m PR by 80 seconds, and her 5K by 110 seconds 3️⃣ Mary Mac left high school as one of the most decorated runners in Alabama history. She won a state title, earned over 20 state medals, and ranked top 5 all-time in the 3200m in Alabama *️⃣ Mary Mac is in the middle of her red shirt freshman track season for @auburntfxc So far in college she has been named SEC Freshman of the Week, run too 5 for Auburn, and is setting the 1500m a blaze this season #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountry #crosscountryrunning #5krun #HERd #Progressionweek
Double T Time 1️⃣ The Twins knocked out their double threshold day 2️⃣ AM 3x9 minutes 3️⃣ PM 8x800m *️⃣ It’s not always about pushing has hard as you can go, sometimes you want to be smooth #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountry #crosscountryrunning #5krun #DoubleT
Double T Time 1️⃣ The Twins knocked out their double threshold day 2️⃣ AM 3x9 minutes 3️⃣ PM 8x800m *️⃣ It’s not always about pushing has hard as you can go, sometimes you want to be smooth #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountry #crosscountryrunning #5krun #DoubleT
Thursday of Progression Week kicks off with @pr.jacob1 1️⃣ Jacob graduated as one of the most decorated distance runners to ever lace up a pair of spikes in North Carolina 2️⃣ A 7 time state champ, Jacob broke multiple state meet and all-time state records during his high school career 3️⃣ Jacob dropped his 800m PR 9 seconds, 1600m PR by 25 seconds, and his 5K PR by 1 minute after joining RunCCG *️⃣ Jacob now runs for @unctrack_field where he ran at the NCAA Cross Country National meet this year helping UNC finish 6th in the nation #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountryrunning #miler #milerun #progressionweek
Thursday of Progression Week kicks off with @pr.jacob1 1️⃣ Jacob graduated as one of the most decorated distance runners to ever lace up a pair of spikes in North Carolina 2️⃣ A 7 time state champ, Jacob broke multiple state meet and all-time state records during his high school career 3️⃣ Jacob dropped his 800m PR 9 seconds, 1600m PR by 25 seconds, and his 5K PR by 1 minute after joining RunCCG *️⃣ Jacob now runs for @unctrack_field where he ran at the NCAA Cross Country National meet this year helping UNC finish 6th in the nation #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountryrunning #miler #milerun #progressionweek
5K Comes Down To A Sprint 1️⃣ @_.ruach takes 🥉 at the Alabama State Cross Country Meet 2️⃣ Earning his first state XC medal, Rua ran with the lead pack kicking into the finish, just missing 1st by .5 seconds 3️⃣ Just a junior Rua is making a jump in fitness, this kid is going to surprise in track #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountry #crosscountryrunning #5krun
5K Comes Down To A Sprint 1️⃣ @_.ruach takes 🥉 at the Alabama State Cross Country Meet 2️⃣ Earning his first state XC medal, Rua ran with the lead pack kicking into the finish, just missing 1st by .5 seconds 3️⃣ Just a junior Rua is making a jump in fitness, this kid is going to surprise in track #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountry #crosscountryrunning #5krun
Yes, You Can Get Workouts On The Treadmill Raphy and Gabby Greer beat the southern Illinois humidity running their afternoon threshold session indoors. We do the second session on the day indoors, keeping the environment cool to keep their heart rate down Can you guess what pace they’re going? #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountry #crosscountryrunning #5krun
Yes, You Can Get Workouts On The Treadmill Raphy and Gabby Greer beat the southern Illinois humidity running their afternoon threshold session indoors. We do the second session on the day indoors, keeping the environment cool to keep their heart rate down Can you guess what pace they’re going? #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountry #crosscountryrunning #5krun
Progression Week Keeps Rolling With Mr. Steal Your Girl x2 @gabbygreer4 and @raphygreer have been with RunCCG their whole high school career and have progressed every season In 2.5 years they have accumulated many state medals and fast times. These two rhythm runners are gearing up for a monster junior season. Sub 9:00? No, they want more And remember at track meets you have been warned. “don’t leave your girl ‘round me, True playa for real” - Gabby #run #progressionweek #fast
Progression Week Keeps Rolling With Mr. Steal Your Girl x2 @gabbygreer4 and @raphygreer have been with RunCCG their whole high school career and have progressed every season In 2.5 years they have accumulated many state medals and fast times. These two rhythm runners are gearing up for a monster junior season. Sub 9:00? No, they want more And remember at track meets you have been warned. “don’t leave your girl ‘round me, True playa for real” - Gabby #run #progressionweek #fast
We Hear Opinions All The Time, But We Don’t See Many Results Enough with the talk, results speak for themselves. We’ve heard enough of people reading from ChatGPT online. Show us the results RunCCG has 22 guys run between 8:38-9:00 for 3200m and 18 girls run between 9:59-10:35. If you want to find your best be coached by coaches who get results not make promises #resultsmatter #fast #track #3200m
We Hear Opinions All The Time, But We Don’t See Many Results Enough with the talk, results speak for themselves. We’ve heard enough of people reading from ChatGPT online. Show us the results RunCCG has 22 guys run between 8:38-9:00 for 3200m and 18 girls run between 9:59-10:35. If you want to find your best be coached by coaches who get results not make promises #resultsmatter #fast #track #3200m
What’s Better Winning Or Breaking 16:00 For The 1st Time? 1️⃣ @_.ruach did both 2️⃣ With a time of 15:54 (5K), Rua won the Calhoun County XC Championship 3️⃣ Rua battled with the leaders before making his@move winning the race by 12 seconds *️⃣ Breakout race with a 25 Second PR #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountry #crosscountryrunning #5krun
What’s Better Winning Or Breaking 16:00 For The 1st Time? 1️⃣ @_.ruach did both 2️⃣ With a time of 15:54 (5K), Rua won the Calhoun County XC Championship 3️⃣ Rua battled with the leaders before making his@move winning the race by 12 seconds *️⃣ Breakout race with a 25 Second PR #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountry #crosscountryrunning #5krun
✅ Sub 18:00 (5K) ✅ Win 🥇 ✅ PR 1️⃣ @martina_ressel wins the MSHSAA Class 3 - District 1 Championships 2️⃣ Running 17:57 (5K), this is Martina’s first time under 18 3️⃣ This was a 19 second win and a 4 second PR for Martina *️⃣ Next Up State #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountry #crosscountryrunning #5krun
✅ Sub 18:00 (5K) ✅ Win 🥇 ✅ PR 1️⃣ @martina_ressel wins the MSHSAA Class 3 - District 1 Championships 2️⃣ Running 17:57 (5K), this is Martina’s first time under 18 3️⃣ This was a 19 second win and a 4 second PR for Martina *️⃣ Next Up State #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountry #crosscountryrunning #5krun
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