#runclub

welcome back to cooldown blind date #cooldown #cooldownrunning #runclub #blinddate #speeddate

We’ll never know what pace they ended up doing 😬 #runclub #saltlakecity #valentinesday❤️ #fail #running

I honestly felt like I could run forever 😂 #Run #Running #RunClub #RunningInfluencer #RunFluencer

@saltysportsclub taking over the streets of Vienna #runclub #vienna #salty #marathon #shakeout

Are you pacing easy runs properly? ↓ These ranges are estimates based on what easy running should feel like at different fitness levels. There's multiple charts out there, like VDOT, but I prefer advising people a bit slower for easy runs to truly keep them easy. However, here’s what charts can’t account for: - Speed-dominant runners (much better at short races) will need to stay on the slower end of these ranges, or even slower. - Endurance-dominant runners (relatively stronger at longer races) may handle the faster end more comfortably. New runners should start conservative regardless of their 5k time: your body is still adapting to the demands of running and your easy pace will improve quickly, so give it time. And your easy pace will fluctuate significantly day to day based on sleep, stress, heat, and fatigue (a pace that feels easy on Monday might feel hard on Thursday). That’s normal and not a sign something is wrong. And it’s actually the problem with any pace chart: it can’t account for who you are, what your training history looks like, or how you feel today, so use this as a starting point, not a rule. It’s the exact reason why I don’t like answerring the question “what should my easy run pace be”, cause it’ll always be an estimation. Still, an estimation can be helpful if you have no idea, so here it is. To pace easy runs properly, get comfortable with RPE: easy runs should feel like a 4-5 out of 10 (or lower as you get better). Best case, get a proper lactate or field test to calculate your actual zones rather than relying on estimates. And please, don’t ego run these sessions because the pace looks slow on Strava. Easy runs are supposed to look slow, that’s how you build the aerobic base that actually makes you faster. What’s your current 5k PR and easy pace? Drop it in the comments 👇 Comment “speed” for my updated running longer/faster guide, or check the link in bio for 1:1 coaching. Follow for more. #running #runningrehab #hybridathlete #runclub #fitness

東京で友達を作るのって、少しむずかしい。 でも週末に一緒に走って、乾杯したら、 気づいたら「また来週ね」って言える人ができてる✨🏃🏻‍♀️🍻 The best way to make friends in Tokyo? Run together, cheers together, and somehow… you’re not alone anymore. Come alone, leave with new friends. just say iiyon!! 🏃‍♀️🍻 #iiyon‼︎ #runclub #tokyo #iiyonrun #ランニング

Runner roulette 🤫😜 #Run #Running #Exercise #RunClub #Fun

no time to run, but time to show off the bike?🤨🤪 #runclub #cycling

Surround yourself with people who not only support you but push you to be better 🫶🏼 #hybridathlete #run #friendship #runnerlife #runclub

Hosted a run in Cubbon Park for the 1st and Bangalore did not disappoint at all🥳🥳 . . . . #runclub #runner #running

Sunny day -> run -> sauna -> oropo -> fit & good vibes😎 #running #fitcheck #sunnyday #러닝

If you hear the noise…it’s runnrave🏃 #runclub #sainikpuri #run #firstrun #runnrave