#runlong

✅ Sub 18:00 (5K) ✅ Win 🥇 ✅ PR 1️⃣ @martina_ressel wins the MSHSAA Class 3 - District 1 Championships 2️⃣ Running 17:57 (5K), this is Martina’s first time under 18 3️⃣ This was a 19 second win and a 4 second PR for Martina *️⃣ Next Up State #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountry #crosscountryrunning #5krun

But honestly, running has always been therapeutic for me! As someone who has pmdd and whose mind is always going in a million directions at once, running just clears my mind and gives me so much peace. Running ultras rewires my brain into believing that I’m strong and resilient. And being out in nature makes me appreciate the world around me. You don’t have to run crazy distances to feel the benefits of running. Just going out for a walk for 30mins is game changer already 🫶🏼 #ultrarunning #100krun #stravarun #enduranceathlete #runlong

Don’t forget why you started running — not for medals, not for others, but for a stronger, happier YOU. 🌟🏃‍♀️ the world’s. 💪 #RunForYourself #KeepGoing #RunMotivation #RunnerLife #FitnessJourney #ConsistencyIsKey #EveryStepCounts #RunningReels #MotivationReels #NeverGiveUp#RunHappy #InjuryFreeRunning #RunLong #RunnerLife #FitnessGoals #HealthyRunning #RunStrong #MotivationReels #RunningCommunity #KeepMoving Run happy ✨ Run long life 💛 Run injury-free 💪 That’s the goal, always.

Never miss a Monday- blah blah blah- it doesn’t mean a thing if you don’t want it with your heart. Results are the fruit of what you repeatedly do. #getstrong #runlong #anchordown #ultramarathontraining #liftheavyrunfar

Night 2 ✅ | 180.17 Miles 43 Yards. Last night was rough. I was battling sleep deprivation and hallucinations all night. I have no idea how we prevailed, but we did and now we can see the beauty of the world in its full color. We push onwards my friends! #overnightrun #ultraendurance #runlong #mentalstrength #rununtil

the most dangerous type of friendship! 🥊😉 #run #lift #runlong #liftheavy #runfar

1. Imagine you are cycling and not running 🚴 Builds mind muscle connection with glutes and hamstrings to complete the running motion of pushing the ground down and back. Larger muscles activation means faster, less tiring runs! 2. Focus on breathing out, instead of breathing in 🙌 At higher efforts, we might feel we need more oxygen and start focussing on inhales to get more oxygen. But it’s actually the body’s ability to clear CO2 which would limit your harder runs. Keep a breathing rhythm like 2:2 with exhales being primary focus to clear CO2! Body will auto adjust inhales. 3. Get on a call on easy solo runs 📞 Looking at the watch all the time to track HR and effort gets monotonous and irritating. If you run solo, get on a call with a loved one, if you are able to converse , you are keeping the run easy. 4. Don’t look at running track instead look Ahead 👀 Stop staring down at your shoes and look about 10 to 20 meters ahead of you. Your body follows your eyes. Chest up = more oxygen = smoother running. 5. Do The Moonwalk (Reverse Walking) 🚶‍♂️ After your run, spend 60 seconds walking backward. pure magic for knee health and injury prevention. #runningtips #running #beginnerrunning #runfast #runlong [how to run faster, how to run longer, running tips for beginners, running tips for marathon, running tips for 5k, running tips for 10k, how to start running, best running tips, running technique for beginners, rhow to run injury free]

Day 144 - 6 bottles on the wall. Alexandra // Yeerun-Illam-Balug Country. I remember back in school when guest speakers and sporting stars used to tell me and hundreds of others to follow our dreams and never look back. I don’t think they were encouraging any of us to run the length of the country buttttt here we are! This dream is just one of many that will hopefully cross your desk in 2023. With thousands more well and truly on their way. What I would I say to a 16yo version of myself now? That baby-faced Erchana who didn’t own a pair of running shoes completely addicted to Marvel. I’ve crossed path with so many incredible peeps in the last 144 days who are cooking up some serious abracadabra. Hold yourselves accountable to share your craziness with the world. Today I took my foot off the execrator and glided through the 42km. My home-girl Tammy put the sunshine in the sky as we both battled this January heat. I don’t feel any different after running slightly more sensibly, probably because my bod is in a constant form of defence mode. But I dodged any further injuries, tried to smile as much as I could, and increased my running PB by another whole marathon. Running so close to my old childhood haunts definitely brings up the feels. But I’m feeling absolutely everything right now which is probably the most present and centred I can be. #tiptotoe2022 #ExtinctionIsaChoice #run #marathon #railtrail #victorianrailtrail #womenwhorun #endurance #exploremore #Victoria #runlong #instarunners

need to wash my shoes. . . . . . . . . . #ultramarathon #trailrunning #endurancerunning #ultrarunner #runlong . . . [ultra marathon, ultra running, endurance athlete, long distance running, trail runner, mountain running, endurance training, marathon training, ultrarunner life, race day, runners community, ultra trail, sufferfest, run wild, endurance sport, run to explore, mental toughness, elevation gain, adventure running, long run vibes]

🏃‍♂️ 2023 entries are now open !!! 💪 ⁠ 🏁 Join us on Sunday 21 May 2023 for Rockhampton’s favourite running event. In 2023 we’re raising funds to address youth mental health issues and the prevention of youth suicide through Ronald McDonald House South East Queensland and R U OK?. 🔥 You can run, walk, wheel or stroll in 21km, 10km, 5km or 2km distances. Races are timed, so if you are looking to beat your Personal Best this is the event for you. Click the link in the bio to get ticket.

Tävling 🏔️ 🏃🏼‍♂️ 💨 Nästa vecka tar jag mig an mitt första försök på 100MILES (160km) när jag drar till Västerås och Black River Run! Detta blir min 5e ultra under 2026! Har vid alla tillfällen självklart använt accessoarer från Bästa @gococo_sportswear , älskar deras produkter 💚 Nu har hela 5 personer chansen att vinna mitt race-kit: - Visor Solskärm - Arm Sleeves Protector - Compression Calf Sleevs Superior - Light Sports Socks Så vill du bli dressad från topp till tå, av detta premium märke? 1. Följ @karlxander och @gococo_sportswear 2. Kommentera varför du vill vinna och tagga 2 personer som skulle följa med på äventyret! Gilla och dela inlägget, tagga Karlxander och Gococo för extra vinstchans 🌟 Tävlingen avslutas onsdag 16sep 🍁 🍂 Lycka till 🏃🏼‍♂️ 🏃🏼‍♀️ 🏃🏻 💚 (Tävlingen är inte sponsrad, administrerad eller accocierad av Meta/Instagram #running #ultrarunning #gococo_sportswear #trailrunning #tävling

Snapshots of @theguzzlerultra Yeiwwww!! @trackabout.campers @seqirusinc @tarkinerunning @beroccaau @wilderness_aus #TiptoToe2022 #wildrunforwildlife #run #trailrun #ultra #runlong #RunTheFuture #happyplace