instagram story viewer > #salchow

#salchow

Posts
Keeping rhythm both in my timing and in my mind🦋 Typically the only thing going through my head as I go into jumps is the phrase “do it”. If I think about too many things at once, I lose the focus of actually pulling in. Concentrating on the simple words “do it” helps my brain rely on muscle memory and lock into the grit of doing it no matter what. This type of grit is the perfect dose of adrenaline for me these days and I feel so good skating when I do this!💛🦋 *This is also the only phrase I allow to run through my head when I’m nervous performing! What do you usually think of when doing jumps? #figureskating #jumps #salchow #triplesalchow #iceskating #iceskater #skatingskills #olympics #shows #performer #skatingtips #mindset
Keeping rhythm both in my timing and in my mind🦋 Typically the only thing going through my head as I go into jumps is the phrase “do it”. If I think about too many things at once, I lose the focus of actually pulling in. Concentrating on the simple words “do it” helps my brain rely on muscle memory and lock into the grit of doing it no matter what. This type of grit is the perfect dose of adrenaline for me these days and I feel so good skating when I do this!💛🦋 *This is also the only phrase I allow to run through my head when I’m nervous performing! What do you usually think of when doing jumps? #figureskating #jumps #salchow #triplesalchow #iceskating #iceskater #skatingskills #olympics #shows #performer #skatingtips #mindset
@brianboitano challenged me to do this salchow entry of multiple directional three-turns leading up to it — required some focus but I did it!🙌😄 Would you try this? fit: @thegivingmovement #figureskating #figureskater #iceskating #iceskater #salchow #triplesal #skatingskills #jumps
@brianboitano challenged me to do this salchow entry of multiple directional three-turns leading up to it — required some focus but I did it!🙌😄 Would you try this? fit: @thegivingmovement #figureskating #figureskater #iceskating #iceskater #salchow #triplesal #skatingskills #jumps
Learn basic jumping 101 part 2. Indoors!!⛸️ #waltz #salchow #toeloop #loop #flip
Learn basic jumping 101 part 2. Indoors!!⛸️ #waltz #salchow #toeloop #loop #flip
Basic jumping 101 #waltzjump #salchow #toeloop #loop #flip
Basic jumping 101 #waltzjump #salchow #toeloop #loop #flip
10 years ago vs. Now #figureskating #iceskater #salchow #explorepage
10 years ago vs. Now #figureskating #iceskater #salchow #explorepage
Are you struggling with your Double Salchow? ⛸️😵‍💫 Try these tips to build a strong take-off technique that will foster consistency! 💪🏼 Love you all, Coach Michelle 🤍 Follow @coachmichelleacademy for more content that empowers happy, healthy, holistic skaters! ⛸️🫶🏼
Are you struggling with your Double Salchow? ⛸️😵‍💫 Try these tips to build a strong take-off technique that will foster consistency! 💪🏼 Love you all, Coach Michelle 🤍 Follow @coachmichelleacademy for more content that empowers happy, healthy, holistic skaters! ⛸️🫶🏼
I mean, am i wrong? 🤣🤣🤣🤣
I mean, am i wrong? 🤣🤣🤣🤣
And this is how I become a synchronized skater! ❤️😃 #figureskating #sport #iceskating #synchroskater
And this is how I become a synchronized skater! ❤️😃 #figureskating #sport #iceskating #synchroskater
Save this skill drill for later🙆🏼‍♀️ This traveling three turn salchow entry is awesome for rhythm. It doesn’t leave you much time to think, but instead has you focused on keeping the timing as you move from three turn to half loop to salchow! Practice this on a single, double, or triple salchow!🫶 Lmk if you try this 🥰 #salchow #figureskating #figureskater #iceskating #iceskater #skatingskills #activewear #olympics #olympian #triplesalchow
Save this skill drill for later🙆🏼‍♀️ This traveling three turn salchow entry is awesome for rhythm. It doesn’t leave you much time to think, but instead has you focused on keeping the timing as you move from three turn to half loop to salchow! Practice this on a single, double, or triple salchow!🫶 Lmk if you try this 🥰 #salchow #figureskating #figureskater #iceskating #iceskater #skatingskills #activewear #olympics #olympian #triplesalchow
QUAD SALCHOW 4S - BU YUBO (卜禹博) Coaches Artem NOVIKOV @tumi93 , Anastasiia TEPLIAKOVA @teplyakovaaaa #卜禹博 #figureskating #фигурноекатание #patinageartistique #花样滑冰 フィギュアスケート
QUAD SALCHOW 4S - BU YUBO (卜禹博) Coaches Artem NOVIKOV @tumi93 , Anastasiia TEPLIAKOVA @teplyakovaaaa #卜禹博 #figureskating #фигурноекатание #patinageartistique #花样滑冰 フィギュアスケート
En nuestra academia trabajamos el progreso individual de cada patinadora, corrigiendo detalles técnicos para que cada salto pueda evolucionar. En este caso, trabajamos sobre un doble Salchow, corrigiendo tres aspectos clave: • el eje corporal en el despegue • la posición de los brazos en el salto • el enrosque en el aire Porque en el patín artístico, los detalles hacen la diferencia. ✨ #patinartistico #doblesalto #patin #tucuman #clubbarriojardin
En nuestra academia trabajamos el progreso individual de cada patinadora, corrigiendo detalles técnicos para que cada salto pueda evolucionar. En este caso, trabajamos sobre un doble Salchow, corrigiendo tres aspectos clave: • el eje corporal en el despegue • la posición de los brazos en el salto • el enrosque en el aire Porque en el patín artístico, los detalles hacen la diferencia. ✨ #patinartistico #doblesalto #patin #tucuman #clubbarriojardin
DAY 20 of #Coachmas ⛸️🎄❤️ Salchow seems to be a very controversial jump in terms of technique, but I stand by how I teach this! 😉 There are multiple entrances and ways to learn the Salchow so it’s best to find what works best for your body and ability so be sure to check with your coach. For those who may be curious about if the take-off I teach makes the jump under-rotated, my students receive full credit for the jump and positive GOE when executing the Salchow this way in competition. 👍🏼 Love you all, Coach Michelle 🤍 Follow @coachmichelleacademy for more skating tips this holiday season! ⛸️🎁 #coachmichellehong #coachmichelleacademy #iceskating #figureskating #Salchow #salchowjump
DAY 20 of #Coachmas ⛸️🎄❤️ Salchow seems to be a very controversial jump in terms of technique, but I stand by how I teach this! 😉 There are multiple entrances and ways to learn the Salchow so it’s best to find what works best for your body and ability so be sure to check with your coach. For those who may be curious about if the take-off I teach makes the jump under-rotated, my students receive full credit for the jump and positive GOE when executing the Salchow this way in competition. 👍🏼 Love you all, Coach Michelle 🤍 Follow @coachmichelleacademy for more skating tips this holiday season! ⛸️🎁 #coachmichellehong #coachmichelleacademy #iceskating #figureskating #Salchow #salchowjump
back to up