#seratonin
Do you know what’s making you feel irritable?
Unlocking a link 🔗 such as scrolling on the phone causes me to feel ‘bad’ is a game changer. It’s highly motivating to understand my brain is sending me a signal. 🆘🧠📫
There is a reason negative feelings arise and it’s NOT because I am a bad person, my brain wants me to feel better.💥
Neuroscientist TJ Power has written down everything he’s learned in a book, all about creating small habits to boost our brain chemistry, it’s called The DOSE Effect. I bought a copies for our whole family - it makes good sense and personally I want more healthy habits.
Listen or watch on YouTube, Spotify, @rovanz or wherever you want to! This is an all ages brain boosting kōrero.
#greyareaswithpetrabagust #greyareas #dopamine #oxytocyn #seratonin #endorphin #theDoseEffect #tjpower #brainchemistry
Is everything we know about the link between depression + serotonin wrong? It may be more complicated than we thought. A few weeks ago, a research paper came out in Nature’s Molecular Psychiatry that casts serious doubt about the role that serotonin deficiency plays in depression. This paper calls into question the prescription of SSRIs for those suffering from depression and raises other questions about its root causes and possible treatments for those suffering.
Listen in to today’s episode of the mbgPodcast to learn more about this depression and serotonin study. Link in bio to tune into the conversation between MD @austinperlmutter and @jasonwachob!
#mindbodygreen #health #depression #seratonin #wellbeing
Baby Smiley was the cutest 🤚🏼🐢🤭 #smile #cute #baby #turtle #turtles #animals #reptiles #pets #babyanimals #wildlife #nature #happy #joy #seratonin #love #tiny #terrapin #diamondback #smol #aquarium #life
The power of sunshine for your brain ☀️ 🧠
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#barbaraoneill #health #brain #brainhealth #sun #sunshine #vitamind #didyouknow #learning #mood #seratonin #holistichealth #thehealthyyhabitat #reels
How you FEEL directs your life.
Low energy leads to lower vibrations-feeling sad, dark, or blue.
But you do have control over how you feel- you may just need some help with your chemistry.
Oxytocin is the bonding hormone, serotonin helps us with staying calm- and dopamine- gives us joy.
How will you boost your happy hormones this weekend?
#hormones #happyhormones #dopamine #seratonin #womenshormones #hormonehealth #hormonebalancing
✨5 Ways a Narcissist Can Mess Up Your Physical Health✨
➡️ For more on this head to www.drjaimezuckerman.com
#brainbodyconnection #mindbodyconnection #mentalhealthishealth #autoimmunediseases #inflamation #narcissisticabuse #cortisol #seratonin #gaslighting #lovebombing #narcissisticex #narcissisticrelationship #narcissisticparent #narcissisticmother #narcissisticfather
#deborahmaat #melatonin #seratonin #pinealgland #circadianrhythm
Humor helps me deal with the struggle and focus on the joy 😂😂🤷🏼♀️🤷🏼♀️
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#adhd #adhdproblems #add #adhdproblems #carwash #seratonin #dopamine #notanad
Can a lack of serotonin be the actual cause of your anxiety?
In this episode, @garybrecka explains why alcohol, sugar & weed are worse than you think!
#impacttheory #health #seratonin #anxiety
Strawberry Shortcake Topping on a 5LB Cone!
(PSA: It taste just like the Ice Cream Bar from your Childhood)
To order this ask your server to Go Above and Beyond Decadent!
#giantcone #foodblogger #foodbeast #5lbcone #yummy #yummyinmytummy #happy #eeeeeats #diet #nutrition #seratonin #foodie #tampa #florida #food #usa #hcf #hamptonchocolatefactory
Are you constantly depressed, irritated, and fighting bad mood swings, all for no reason? Well, it may be a sign of serotonin deficiency.
Foods rich in tryptophan, an amino acid that helps increase serotonin production, that can have a positive effect on your mood and overall health. So, if you are looking to eat your way to calmness or happiness, here are 7 right serotonin-rich foods that can help.
👉Bananas contain an amino acid called tryptophan. Our body uses tryptophan to produce 5-HTP, the compound that makes serotonin and melatonin, two mood and sleep-regulating neurotransmitters.
👉Almonds pack a lot of nutrients, including folate and magnesium. Magnesium plays a large role in the development of serotonin, which is a major contributor to feelings of happiness in your brain. Almonds are also rich in vitamins B2 and E which help bolster the immune system during times of stress.
👉A2 milk contains tryptophan which is an amino acid that produces serotonin, thereby playing an important role in regulating sleep patterns and mood.
👉Pineapple contains tryptophan to boost serotonin in the brain. Additionally, pineapple contains the protein bromelain, which comes with powerful anti-inflammatory properties.
👉Soy products are rich sources of tryptophan.
‼️Remember that these foods must be combined with healthy carbohydrates in order to affect serotonin levels
#seratonin #seratoninboost #tryptophan #tryptophanfoods #feelgoodhormones #healthydiet #health #healthylifestyle #eatrightfeelright #nutritionist #nutritionistapproved #lovneetbatra #lovneetbatrarecommends #nutritionfacts #nutritionfirst #nutritionscience #nutritionprogram #nutritiongoals #nutritioniskey #nutritionreels #reelsinstagram #trending #reelsvideo #reelviral
Something cute for the day!
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#seratonin #happiness #travelwithcrazy
