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Volleyball jump serve tutorial
Volleyball jump serve tutorial
What Would You Name This Serve? #volleyball
What Would You Name This Serve? #volleyball
DON’T MISS THIS!👇 In these 6 steps, I visually present some key elements of the serve motion: 1. Back foot behind front foot - Avoid overstepping, as it can easily lead to over-rotation at contact. 2. Coil - Rotate and sit into your back hip to engage the glute. 3. Elbow in line with the shoulder - Don’t let your elbow drop too low in the trophy position. 4. Lean back - This will shift more weight onto your back foot, which is crucial for a powerful serve. 5. Elbow to the sky - Make sure your elbow and chest are facing upward during the racquet drop. 6. Long axis rotation - Stay side-on and work on internal shoulder rotation and forearm pronation through contact with the ball. Following these steps will not only add speed to your serve but also make it more consistent and precise. #tennis #tennisserve #tennistips #tennisservetips #tennisplayer #serve
DON’T MISS THIS!👇 In these 6 steps, I visually present some key elements of the serve motion: 1. Back foot behind front foot - Avoid overstepping, as it can easily lead to over-rotation at contact. 2. Coil - Rotate and sit into your back hip to engage the glute. 3. Elbow in line with the shoulder - Don’t let your elbow drop too low in the trophy position. 4. Lean back - This will shift more weight onto your back foot, which is crucial for a powerful serve. 5. Elbow to the sky - Make sure your elbow and chest are facing upward during the racquet drop. 6. Long axis rotation - Stay side-on and work on internal shoulder rotation and forearm pronation through contact with the ball. Following these steps will not only add speed to your serve but also make it more consistent and precise. #tennis #tennisserve #tennistips #tennisservetips #tennisplayer #serve
I’ve mastered the Phantom Serve. Want to know more about it? #volleyball
I’ve mastered the Phantom Serve. Want to know more about it? #volleyball
Serve progression exercise to help the player to get into the right trophy position with the wrist. @leschlytennis . . #tennis #life #leschlytennis #practice #serve #girl #player #coach #coaching #tips #creative #inspiration
Serve progression exercise to help the player to get into the right trophy position with the wrist. @leschlytennis . . #tennis #life #leschlytennis #practice #serve #girl #player #coach #coaching #tips #creative #inspiration
❗️IMPORTANT We have made a major upgrade to our filming equipment so that I can slow the video down even more and use my own serve to show you, in detail, the aspects of the serve I want to explain. As I’ve mentioned before, a large part of my understanding of the serve comes from countless hours on court — not only practicing the serve motion, but also deliberately trying to replicate specific serve problems in order to feel what certain clients (or well-known players) experience during their serve. I would then try to think through and solve those problems directly on court. Because of that, I feel that my ability to serve is the foundation of my understanding of the serve motion, since I can always test and verify things on myself and see how accurate or important they really are. I’m not saying this should be the only focus, as body geometry differs from one individual to another, but it helps me greatly on my path. #tennis #tennisserve #tennisservespecialist
❗️IMPORTANT We have made a major upgrade to our filming equipment so that I can slow the video down even more and use my own serve to show you, in detail, the aspects of the serve I want to explain. As I’ve mentioned before, a large part of my understanding of the serve comes from countless hours on court — not only practicing the serve motion, but also deliberately trying to replicate specific serve problems in order to feel what certain clients (or well-known players) experience during their serve. I would then try to think through and solve those problems directly on court. Because of that, I feel that my ability to serve is the foundation of my understanding of the serve motion, since I can always test and verify things on myself and see how accurate or important they really are. I’m not saying this should be the only focus, as body geometry differs from one individual to another, but it helps me greatly on my path. #tennis #tennisserve #tennisservespecialist
Stop making these 5 mistakes on your serve⛔️✋🏼 1️⃣ Relax your wrist - stay fluid for loose racket head speed 🚀 2️⃣ Take back on the right side - smooth motion into the trophy position 🔄 3️⃣ Step in with the back foot - load up and transfer weight forward 👣 4️⃣ Keep the racket vertical - set up for high and clean contact 📐 5️⃣ Land on your left foot - finish forward with great balance 🦵 Save and check these during your next practice! 💪🎾 #tennis #serve #tennisdrills #tenniscoach #tennisvideo
Stop making these 5 mistakes on your serve⛔️✋🏼 1️⃣ Relax your wrist - stay fluid for loose racket head speed 🚀 2️⃣ Take back on the right side - smooth motion into the trophy position 🔄 3️⃣ Step in with the back foot - load up and transfer weight forward 👣 4️⃣ Keep the racket vertical - set up for high and clean contact 📐 5️⃣ Land on your left foot - finish forward with great balance 🦵 Save and check these during your next practice! 💪🎾 #tennis #serve #tennisdrills #tenniscoach #tennisvideo
Working on serve 🎾 #serve #tennis #tennisplayer
Working on serve 🎾 #serve #tennis #tennisplayer
Step Toss Shuffle Serve #volleyballserve #volleyball #volley #volleyballplayer #volleyballgirls #voleibol #voleybol #pallavolo #volleyballtraining #volleyballteam #sport #volleyballislife #sports #volleyballlife #volleyballgame #volleyballtime #athlete #fitness #training #workout
Step Toss Shuffle Serve #volleyballserve #volleyball #volley #volleyballplayer #volleyballgirls #voleibol #voleybol #pallavolo #volleyballtraining #volleyballteam #sport #volleyballislife #sports #volleyballlife #volleyballgame #volleyballtime #athlete #fitness #training #workout
#volleyball🏐
#volleyball🏐
Let me introduce you to Madison (12U). When Madison and I first started training together a while back, I knew immediately how hungry she is. We set goals together that she continues to surpass. This girl LOVES serving, so we set the goals of 1) Fast, 2) Flat, 3) Float - DO YOU SEE THESE SERVES?! How’d we get here? ⬇️ 1. Lift control. We start with a slight bend in the elbow and wrist to avoid lifting the ball backwards. 2. Shorter Step. We noticed her lift was consistent, but her first step was putting her past the ball. 3. HIPS! Use your hips and core to help generate power, not just your shoulder or just your core. First step is direction, drag step is power. 4. Hand-To-Ball. Once we found lift and step rhythm, we worked on nailing center-center on the ball, with a large hand and firm wrist. 5. Punch, Not Slap. Again with hand to ball, we worked a lot on making sure we’re hearing a Punch, or Thud, sound rather than a Slap, or Splat, sound. 6. FINISH! Freeze that palm as if you’re shooting a laser out of it. Giving all of the flowers to this kid for showing so much passion, grit, tenacity, and drive to succeed! #serving #serve #volleyballserve #floatserve #clubvolleyball #aau #usav #privatelessons #volleyballdrills #ace #serveace #aggressiveserve #servetowin #volleyball #volleyballtraining
Let me introduce you to Madison (12U). When Madison and I first started training together a while back, I knew immediately how hungry she is. We set goals together that she continues to surpass. This girl LOVES serving, so we set the goals of 1) Fast, 2) Flat, 3) Float - DO YOU SEE THESE SERVES?! How’d we get here? ⬇️ 1. Lift control. We start with a slight bend in the elbow and wrist to avoid lifting the ball backwards. 2. Shorter Step. We noticed her lift was consistent, but her first step was putting her past the ball. 3. HIPS! Use your hips and core to help generate power, not just your shoulder or just your core. First step is direction, drag step is power. 4. Hand-To-Ball. Once we found lift and step rhythm, we worked on nailing center-center on the ball, with a large hand and firm wrist. 5. Punch, Not Slap. Again with hand to ball, we worked a lot on making sure we’re hearing a Punch, or Thud, sound rather than a Slap, or Splat, sound. 6. FINISH! Freeze that palm as if you’re shooting a laser out of it. Giving all of the flowers to this kid for showing so much passion, grit, tenacity, and drive to succeed! #serving #serve #volleyballserve #floatserve #clubvolleyball #aau #usav #privatelessons #volleyballdrills #ace #serveace #aggressiveserve #servetowin #volleyball #volleyballtraining
Great Serve Ellie! If you’re struggling to serve like this watch the video that I linked on this reel. Serving like this takes time and good practice so make sure you’re staying consistent with your practice/technique so that you can achieve a beautiful float serve like this. Follow for more volleyball content. #coach #volleyball #serveitup
Great Serve Ellie! If you’re struggling to serve like this watch the video that I linked on this reel. Serving like this takes time and good practice so make sure you’re staying consistent with your practice/technique so that you can achieve a beautiful float serve like this. Follow for more volleyball content. #coach #volleyball #serveitup
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