#shoulderstrength
🚨🎉Upgrade Your Shoulder Strength + Mobility! 4 part routine (Comment “Blueprint” and I’ll send you info on my step-by-step Shoulder Blueprint program)
-
There’s more to healthy shoulders than just the rotator cuff.
-
You need to make sure you have optimal lat mobility, thoracic spine extension, as well as lower trap strength.
-
If you need to work on these, I’ve set this up in a 4 part routine you can try out. Let me know what you think!
——
🎉🎯Ready to finally transform how you move and feel? Here’s how I can help you:
✅Start my step-by-step shoulder rehab + mobility program (in my profile link)
✅Bulletproof your whole body with The Performance Bundle! (50% OFF currently)
✅Schedule a remote evaluation with me (Movement assessment + custom program included)
-
#rotatorcuff #shoulderpain #physicaltherapy #shouldermobility
DO THIS FOR YOUR SHOULDER STRENGTH! 💪
We tend to neglect the shoulders but they are part of the core matrix, especially the scapular muscles, so let’s keep them sturdy 🔥
TIPS:
•Try slowly.
•Build up gradually.
•HOLD ON TO ALIGNMENT☀️
QUESTIONS?!
⬇️⬇️⬇️⬇️
shoulder strength 🔑 >>>
🎾OFF-SEASON SHOULDER STRENGTH AND STABILITY🎾
@burnstylar
@reedbrannon_dpt
@sandersfit_
@sandersfitperformancecenter
•
•
•
•
#sportsphysio #offseason #recovery #sportsphysicaltherapy #sportsmedicine
DO THIS FOR SHOULDER STRENGTH! 💪
Isolate the scapular movement and go DEEP into the beauty & subtlety of the movement.
FEEL IT?? 🔥
✅ SAVE
✅ SHARE
✅ COMMENT BELOW
⬇️⬇️⬇️⬇️
Real life strength = stability 🤝
In these drills we’re challenging:
• Deep core activation
• Shoulder strength
And the best part? It doesn’t take heavy weight… it takes control ‼️
If this feels hard 👉🏽 GOOD. That’s where the change happens 🙌🏼
Save this to try later & let me know how it feels!
Shoulder press is incredible for shoulder strength 🐐
If it feels bad, it’s because you’re not you feeding it these three skills.
This took forever to build the shoulder strength to do!
Let’s gooooo 🏋🏾♂️🏋🏾♂️🏋🏾♂️
Great Exercise to improve shoulder strength, stability and size 💪🏻
Take your shoulder strength & mobility to the next level with these 3 kettlebell exercises!
No leg or shoulder momentum, no lat using.
only shoulder strength and body awareness ✨️
Shoulder strength is key! 💪🔥 #ShoulderWorkout #FitnessQuote #instagram #instagramgym
