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My husband sleeps as soon as he closes his eyes #couplelife #marriedcouples #husbandandwife #marriagegoals #sleepdeprived [late night sleep, sleep deprivation, high cortisol, what happens when you sleep late, couple life, sleep struggles, couples, marriages, sleep disorders, sleep issues, married couples]
My husband sleeps as soon as he closes his eyes #couplelife #marriedcouples #husbandandwife #marriagegoals #sleepdeprived [late night sleep, sleep deprivation, high cortisol, what happens when you sleep late, couple life, sleep struggles, couples, marriages, sleep disorders, sleep issues, married couples]
Interesting fact: 12'O Clock marks the return of veteran filmmaker Ram Gopal Varma to the psychological horror genre, which he helped popularize in India with films like Raat and Bhoot. He intentionally blended medical science (sleep disorders) with supernatural elements to create ambiguity between logic and fear. This one blurs the line between reality and horror in the creepiest way possible 👀 Would you stay alone after watching this? . . . . . . . . . [12 O’Clock film, Ram Gopal Varma horror, Bollywood horror movies, psychological horror, midnight horror, possession films, Indian thriller movies, underrated horror films, sleep disorder horror, scary movie clips] #12OClock #RamGopalVarma #BollywoodHorror #HorrorReels #PsychologicalHorror
Interesting fact: 12'O Clock marks the return of veteran filmmaker Ram Gopal Varma to the psychological horror genre, which he helped popularize in India with films like Raat and Bhoot. He intentionally blended medical science (sleep disorders) with supernatural elements to create ambiguity between logic and fear. This one blurs the line between reality and horror in the creepiest way possible 👀 Would you stay alone after watching this? . . . . . . . . . [12 O’Clock film, Ram Gopal Varma horror, Bollywood horror movies, psychological horror, midnight horror, possession films, Indian thriller movies, underrated horror films, sleep disorder horror, scary movie clips] #12OClock #RamGopalVarma #BollywoodHorror #HorrorReels #PsychologicalHorror
First of all, follow @dr.antonlima for more medical content. People think Burnout is a simple consequence of long hours of work, but it is a far more complex condition. It’s about emotional exhaustion, loss of meaning, and feeling disconnected from the work that once inspired you. Medicine is one of the most meaningful professions, but it also carries an intense psychological load: high responsibility, constant decision-making, night shifts, and exposure to suffering. When burnout rises, mental health suffers - increasing the risk of depression, anxiety, sleep disorders, and even medical errors. Recognizing these patterns is the first step toward building healthier systems for physicians and better care for patients. Source: Medscape Physician Burnout & Depression Report 2024. #physicianburnout #mentalhealthinmedicine #doctorlife #medicinestruggles #healthcareworkers
First of all, follow @dr.antonlima for more medical content. People think Burnout is a simple consequence of long hours of work, but it is a far more complex condition. It’s about emotional exhaustion, loss of meaning, and feeling disconnected from the work that once inspired you. Medicine is one of the most meaningful professions, but it also carries an intense psychological load: high responsibility, constant decision-making, night shifts, and exposure to suffering. When burnout rises, mental health suffers - increasing the risk of depression, anxiety, sleep disorders, and even medical errors. Recognizing these patterns is the first step toward building healthier systems for physicians and better care for patients. Source: Medscape Physician Burnout & Depression Report 2024. #physicianburnout #mentalhealthinmedicine #doctorlife #medicinestruggles #healthcareworkers
Check out 5. Here are five symptoms that can be cancer-related but often have benign explanations: As an oncologist, this is simply how my mind works. Every symptom I mention has non-cancerous causes — but persistent symptoms deserve attention. Here’s what I watch for… 1. Persistent back pain. While most back pain is musculoskeletal, it can occasionally signal cancers like multiple myeloma, pancreatic, ovarian, lung, breast or spinal tumors, especially if it’s new, unrelenting, worse at night, or doesn’t improve with typical treatments. 2. Unexplained weight loss. Losing 10 pounds or more without trying can be a red flag for various cancers, though it’s also common with stress, thyroid issues, diabetes, or other non-cancer conditions. 3. Fatigue that doesn’t improve with rest. Cancer-related fatigue is often profound and persistent, but it’s also one of the most common symptoms people experience from dozens of other causes including anemia, depression, or sleep disorders. 4. Changes in bowel or bladder habits. Persistent diarrhea, constipation, blood in stool or urine, or changes in urinary frequency can indicate colorectal, bladder, or prostate cancer, but are far more often due to infections, hemorrhoids, or benign conditions. 5. Persistent cough or hoarseness. A cough lasting more than a few weeks or voice changes that don’t resolve can suggest lung or throat cancer, particularly in smokers, but are much more commonly caused by reflux, allergies, or post-viral irritation. The key is persistence—symptoms that don’t resolve with typical treatments or that progressively worsen warrant medical evaluation to rule out serious causes. Join for more. Prevention is important to me. Always talk to your personal doctor for your medical advice. #wellness #prevention #earlydetection #healtheducation #ListenToYourBody​​​​​​​​
Check out 5. Here are five symptoms that can be cancer-related but often have benign explanations: As an oncologist, this is simply how my mind works. Every symptom I mention has non-cancerous causes — but persistent symptoms deserve attention. Here’s what I watch for… 1. Persistent back pain. While most back pain is musculoskeletal, it can occasionally signal cancers like multiple myeloma, pancreatic, ovarian, lung, breast or spinal tumors, especially if it’s new, unrelenting, worse at night, or doesn’t improve with typical treatments. 2. Unexplained weight loss. Losing 10 pounds or more without trying can be a red flag for various cancers, though it’s also common with stress, thyroid issues, diabetes, or other non-cancer conditions. 3. Fatigue that doesn’t improve with rest. Cancer-related fatigue is often profound and persistent, but it’s also one of the most common symptoms people experience from dozens of other causes including anemia, depression, or sleep disorders. 4. Changes in bowel or bladder habits. Persistent diarrhea, constipation, blood in stool or urine, or changes in urinary frequency can indicate colorectal, bladder, or prostate cancer, but are far more often due to infections, hemorrhoids, or benign conditions. 5. Persistent cough or hoarseness. A cough lasting more than a few weeks or voice changes that don’t resolve can suggest lung or throat cancer, particularly in smokers, but are much more commonly caused by reflux, allergies, or post-viral irritation. The key is persistence—symptoms that don’t resolve with typical treatments or that progressively worsen warrant medical evaluation to rule out serious causes. Join for more. Prevention is important to me. Always talk to your personal doctor for your medical advice. #wellness #prevention #earlydetection #healtheducation #ListenToYourBody​​​​​​​​
Restless leg syndrome (RLS) impacts around 10% Indians & is one of the most common sleep disorders yet most don’t know about it. Get educated on the basics ! # SO JAO
Restless leg syndrome (RLS) impacts around 10% Indians & is one of the most common sleep disorders yet most don’t know about it. Get educated on the basics ! # SO JAO
1. The honor student who went from straight A's to failing in 6 months. Teachers said she stopped caring. Parents punished her for not trying. She was falling asleep in class, forgetting assignments, staring at walls. Her sleep study showed she stopped breathing 47 times per hour. Not lazy. Suffocating. Her brain was starved of oxygen while everyone told her to "just focus harder." 2. The 6-year-old kicked out of two schools for aggression. On three ADHD medications that weren't working. Everyone said it was "just his personality." Sleep study revealed severe obstructive sleep apnea. Tonsils so large he couldn't breathe lying down. Two weeks after surgery, his teacher asked what medication changed. They hadn't changed anything. He could finally sleep. Nobody saw it coming because he seemed "normal" until he wasn't. 3. The 10-year-old still wetting the bed. Years of shame, no sleepovers, no camp. Doctors said "he'll grow out of it." His sleep study showed he was waking 15+ times per hour gasping for air. His bladder wasn't the problem. His airway was collapsing. Bedwetting stopped 3 days after treatment. 4. Here's what I've learned: parents don't see the line. Today your kid is "tired." Tomorrow they're "moody." In 6 months, they're diagnosed with ADHD or anxiety. This isn't bad parenting. This is untreated sleep disorders masquerading as everything else. 5. Check your child honestly: Snoring + mouth breathing at night. Restless sleep, tangled sheets. Hard to wake, exhausted all day. Trouble focusing, emotional outbursts. Bedwetting past age 5. When sleep doesn't just make them tired but changes who they are—that's the warning you can't ignore. Comment KIDREST for my Pediatric Sleep Masterclass—everything parents need to know about getting kids to sleep and what to look out for. #childhoodsleepapnea #pediatricsleep #ADHDvssleepdisorders #parentingtips #sleepapneaawareness
1. The honor student who went from straight A's to failing in 6 months. Teachers said she stopped caring. Parents punished her for not trying. She was falling asleep in class, forgetting assignments, staring at walls. Her sleep study showed she stopped breathing 47 times per hour. Not lazy. Suffocating. Her brain was starved of oxygen while everyone told her to "just focus harder." 2. The 6-year-old kicked out of two schools for aggression. On three ADHD medications that weren't working. Everyone said it was "just his personality." Sleep study revealed severe obstructive sleep apnea. Tonsils so large he couldn't breathe lying down. Two weeks after surgery, his teacher asked what medication changed. They hadn't changed anything. He could finally sleep. Nobody saw it coming because he seemed "normal" until he wasn't. 3. The 10-year-old still wetting the bed. Years of shame, no sleepovers, no camp. Doctors said "he'll grow out of it." His sleep study showed he was waking 15+ times per hour gasping for air. His bladder wasn't the problem. His airway was collapsing. Bedwetting stopped 3 days after treatment. 4. Here's what I've learned: parents don't see the line. Today your kid is "tired." Tomorrow they're "moody." In 6 months, they're diagnosed with ADHD or anxiety. This isn't bad parenting. This is untreated sleep disorders masquerading as everything else. 5. Check your child honestly: Snoring + mouth breathing at night. Restless sleep, tangled sheets. Hard to wake, exhausted all day. Trouble focusing, emotional outbursts. Bedwetting past age 5. When sleep doesn't just make them tired but changes who they are—that's the warning you can't ignore. Comment KIDREST for my Pediatric Sleep Masterclass—everything parents need to know about getting kids to sleep and what to look out for. #childhoodsleepapnea #pediatricsleep #ADHDvssleepdisorders #parentingtips #sleepapneaawareness
Co się dzieje, gdy od lat śpisz za mało? To znacznie większy problem niż źle ułożona poduszka! 🤕 Może Ci się wydawać, że „przyzwyczaiłaś się” do 6 godzin snu zamiast 8. Ale Twój organizm nigdy się do tego nie przyzwyczaja – on powoli się rozpada. 🔴 Mózg: pamięć i koncentracja siadają, rośnie ryzyko depresji, lęków, a nawet demencji. 🔴 Serce: permanentny stres, wyższe ciśnienie, szybsze starzenie się naczyń – zwiększa się ryzyko zawału i udaru. 🔴 Hormony: zaburzony metabolizm, spowolniona regeneracja, większy apetyt → tycie i insulinooporność. 🔴 Odporność: stajesz się łatwym celem dla infekcji i chorób przewlekłych. 🔴 Życie: brak snu skraca je nawet o kilkanaście lat. Brak snu to nie tylko „zmęczenie”. To powolne, systematyczne wyniszczanie organizmu – dzień po dniu. Sprawdź źródło APA Psychiatry.org - What are Sleep Disorders? https://share.google/iW45FvPPckhEo9Ni8 #zdrowiepsychiczne #rozwój #zdrowie #samopoczucie #śmieszne
Co się dzieje, gdy od lat śpisz za mało? To znacznie większy problem niż źle ułożona poduszka! 🤕 Może Ci się wydawać, że „przyzwyczaiłaś się” do 6 godzin snu zamiast 8. Ale Twój organizm nigdy się do tego nie przyzwyczaja – on powoli się rozpada. 🔴 Mózg: pamięć i koncentracja siadają, rośnie ryzyko depresji, lęków, a nawet demencji. 🔴 Serce: permanentny stres, wyższe ciśnienie, szybsze starzenie się naczyń – zwiększa się ryzyko zawału i udaru. 🔴 Hormony: zaburzony metabolizm, spowolniona regeneracja, większy apetyt → tycie i insulinooporność. 🔴 Odporność: stajesz się łatwym celem dla infekcji i chorób przewlekłych. 🔴 Życie: brak snu skraca je nawet o kilkanaście lat. Brak snu to nie tylko „zmęczenie”. To powolne, systematyczne wyniszczanie organizmu – dzień po dniu. Sprawdź źródło APA Psychiatry.org - What are Sleep Disorders? https://share.google/iW45FvPPckhEo9Ni8 #zdrowiepsychiczne #rozwój #zdrowie #samopoczucie #śmieszne
10 Tips to Improve Sleep Hygiene and Sleep Quality to Highlight WORLD SLEEP DAY😴 1. Keep a consistent sleep schedule. Going to bed and waking up at the same time every day helps regulate your circadian rhythm and improves sleep quality. 2. Prioritize nasal breathing at night. Chronic nasal congestion, allergies, or a deviated septum can disrupt sleep. If you can’t breathe well through your nose, your sleep will suffer. 3. Limit screens before bedtime. Blue light from phones, tablets, and TVs suppresses melatonin, the hormone that signals your body it’s time to sleep. 4. Avoid heavy meals and alcohol close to bedtime. Both can worsen reflux and airway inflammation, which can lead to nighttime awakenings and poorer sleep quality. 5. Create a cool, dark, and quiet sleep environment. Research consistently shows that cooler temperatures (around 65°F / 18°C) promote deeper sleep. 6. Reduce caffeine after early afternoon. Caffeine can stay in your system for 6–8 hours and interfere with the ability to fall asleep. 7. Get sunlight exposure during the day. Natural light strengthens your circadian rhythm and helps your body produce melatonin at night. 8. Be mindful of snoring. Loud or persistent snoring may be a sign of obstructive sleep apnea, which can significantly impact sleep quality and long-term health. 9. Avoid lying flat if reflux affects your sleep. Elevating the head of the bed can reduce nighttime reflux that may irritate the throat and airway. 10. Move your body during the day. Regular physical activity improves sleep efficiency and helps you fall asleep faster. ✅ Bonus If you wake up feeling tired despite “8 hours of sleep,” it’s time to evaluate for sleep apnea or other sleep disorders. See an ENT or sleep specialist asap. #drnosebest #earnosethroat #worldsleepday
10 Tips to Improve Sleep Hygiene and Sleep Quality to Highlight WORLD SLEEP DAY😴 1. Keep a consistent sleep schedule. Going to bed and waking up at the same time every day helps regulate your circadian rhythm and improves sleep quality. 2. Prioritize nasal breathing at night. Chronic nasal congestion, allergies, or a deviated septum can disrupt sleep. If you can’t breathe well through your nose, your sleep will suffer. 3. Limit screens before bedtime. Blue light from phones, tablets, and TVs suppresses melatonin, the hormone that signals your body it’s time to sleep. 4. Avoid heavy meals and alcohol close to bedtime. Both can worsen reflux and airway inflammation, which can lead to nighttime awakenings and poorer sleep quality. 5. Create a cool, dark, and quiet sleep environment. Research consistently shows that cooler temperatures (around 65°F / 18°C) promote deeper sleep. 6. Reduce caffeine after early afternoon. Caffeine can stay in your system for 6–8 hours and interfere with the ability to fall asleep. 7. Get sunlight exposure during the day. Natural light strengthens your circadian rhythm and helps your body produce melatonin at night. 8. Be mindful of snoring. Loud or persistent snoring may be a sign of obstructive sleep apnea, which can significantly impact sleep quality and long-term health. 9. Avoid lying flat if reflux affects your sleep. Elevating the head of the bed can reduce nighttime reflux that may irritate the throat and airway. 10. Move your body during the day. Regular physical activity improves sleep efficiency and helps you fall asleep faster. ✅ Bonus If you wake up feeling tired despite “8 hours of sleep,” it’s time to evaluate for sleep apnea or other sleep disorders. See an ENT or sleep specialist asap. #drnosebest #earnosethroat #worldsleepday
🧠 ¿Qué es realmente la parálisis del sueño? Es un trastorno del sueño que ocurre durante la transición entre el sueño y la vigilia. La mente despierta antes que el cuerpo. Durante la fase REM, nuestro cerebro: ✔️ sueña ✔️ está muy activo ❌ bloquea los músculos (atonía muscular) para que no “actuemos” los sueños En la parálisis del sueño, ese bloqueo persiste unos segundos o minutos cuando ya estás despierto. 👻 ¿Por qué la gente ve “sombras”, presencias o siente que alguien la aplasta? Porque el cerebro sigue parcialmente en modo sueño. ➡️ Alucinaciones hipnagógicas o hipnopómpicas ➡️ Sensación de presión en el pecho ➡️ Dificultad para respirar (la respiración es real, pero la sensación está distorsionada) No es un demonio. No es una posesión. Es neurofisiología pura 🧪 😱 Síntomas más comunes Incapacidad para moverse o hablar Sensación de amenaza o miedo intenso Alucinaciones visuales, auditivas o táctiles Duración: segundos a pocos minutos Spoiler: no mata y no deja secuelas. 📌 Factores que la favorecen Falta de sueño Estrés y ansiedad Horarios irregulares Dormir boca arriba Narcolepsia (en algunos casos) 💡 ¿Qué hacer si te pasa? ✔️ Mantén la calma (lo más difícil, lo sé) ✔️ Concéntrate en mover un dedo o la lengua ✔️ Mejora la higiene del sueño ✔️ Si es muy frecuente → consulta médica 🧬 Dato curioso Muchas figuras mitológicas (íncubos, súcubos, “la vieja bruja”, shadow people) probablemente nacieron de episodios de parálisis del sueño explicados antes de que existiera la neurociencia. La ciencia arruinando leyendas desde siempre 💔🔬 🧠✨ En resumen: La parálisis del sueño da miedo, sí. Pero no es sobrenatural. Es el cerebro haciendo multitarea… y fallando un poco. 📚 Bibliografía. Sharpless, B. A., & Barber, J. P. (2011). Lifetime prevalence rates of sleep paralysis: A systematic review. Sleep Medicine Reviews, 15(5), 311–315. American Academy of Sleep Medicine. (2014). International Classification of Sleep Disorders (ICSD-3). Cheyne, J. A. (2003). Sleep paralysis and the structure of waking-nightmare hallucinations. Dreaming, 13(3), 163–179. Cleveland Clinic. Sleep Paralysis – Causes & Treatment.
🧠 ¿Qué es realmente la parálisis del sueño? Es un trastorno del sueño que ocurre durante la transición entre el sueño y la vigilia. La mente despierta antes que el cuerpo. Durante la fase REM, nuestro cerebro: ✔️ sueña ✔️ está muy activo ❌ bloquea los músculos (atonía muscular) para que no “actuemos” los sueños En la parálisis del sueño, ese bloqueo persiste unos segundos o minutos cuando ya estás despierto. 👻 ¿Por qué la gente ve “sombras”, presencias o siente que alguien la aplasta? Porque el cerebro sigue parcialmente en modo sueño. ➡️ Alucinaciones hipnagógicas o hipnopómpicas ➡️ Sensación de presión en el pecho ➡️ Dificultad para respirar (la respiración es real, pero la sensación está distorsionada) No es un demonio. No es una posesión. Es neurofisiología pura 🧪 😱 Síntomas más comunes Incapacidad para moverse o hablar Sensación de amenaza o miedo intenso Alucinaciones visuales, auditivas o táctiles Duración: segundos a pocos minutos Spoiler: no mata y no deja secuelas. 📌 Factores que la favorecen Falta de sueño Estrés y ansiedad Horarios irregulares Dormir boca arriba Narcolepsia (en algunos casos) 💡 ¿Qué hacer si te pasa? ✔️ Mantén la calma (lo más difícil, lo sé) ✔️ Concéntrate en mover un dedo o la lengua ✔️ Mejora la higiene del sueño ✔️ Si es muy frecuente → consulta médica 🧬 Dato curioso Muchas figuras mitológicas (íncubos, súcubos, “la vieja bruja”, shadow people) probablemente nacieron de episodios de parálisis del sueño explicados antes de que existiera la neurociencia. La ciencia arruinando leyendas desde siempre 💔🔬 🧠✨ En resumen: La parálisis del sueño da miedo, sí. Pero no es sobrenatural. Es el cerebro haciendo multitarea… y fallando un poco. 📚 Bibliografía. Sharpless, B. A., & Barber, J. P. (2011). Lifetime prevalence rates of sleep paralysis: A systematic review. Sleep Medicine Reviews, 15(5), 311–315. American Academy of Sleep Medicine. (2014). International Classification of Sleep Disorders (ICSD-3). Cheyne, J. A. (2003). Sleep paralysis and the structure of waking-nightmare hallucinations. Dreaming, 13(3), 163–179. Cleveland Clinic. Sleep Paralysis – Causes & Treatment.
RESPALDO CIENTÍFICO Magnesium in Prevention and Therapy — 2020 Effect of Magnesium Supplementation on Insomnia — 2012 Role of Magnesium in Sleep Disorders — 2021 Enhancement of Learning and Memory by Elevating Brain Magnesium — 2010 Magnesium Fact Sheet for Health Professionals — 2023 Tipos de magnesio explicado por gorilas. Gorila quería tomar magnesio, veía que muchos lo tomaban para dormir mejor. Pero no sabía que la mayoría realmente no funciona para el sueño. Si usas citrato de magnesio, probablemente creas que sirve para dormir. Pero funciona como laxante suave y ligera relajación muscular. Si usas L-treonato de magnesio, no mejorarás tu sueño. Pero sí mejorarás tu memoria y función cognitiva. Mientras que, si usas glicinato de magnesio, sí mejorarás la calidad de tu sueño. Porque reduce el estrés y se absorbe mejor para relajar tu cuerpo y mente. Y por eso esta es la mejor forma de magnesio para dormir.
RESPALDO CIENTÍFICO Magnesium in Prevention and Therapy — 2020 Effect of Magnesium Supplementation on Insomnia — 2012 Role of Magnesium in Sleep Disorders — 2021 Enhancement of Learning and Memory by Elevating Brain Magnesium — 2010 Magnesium Fact Sheet for Health Professionals — 2023 Tipos de magnesio explicado por gorilas. Gorila quería tomar magnesio, veía que muchos lo tomaban para dormir mejor. Pero no sabía que la mayoría realmente no funciona para el sueño. Si usas citrato de magnesio, probablemente creas que sirve para dormir. Pero funciona como laxante suave y ligera relajación muscular. Si usas L-treonato de magnesio, no mejorarás tu sueño. Pero sí mejorarás tu memoria y función cognitiva. Mientras que, si usas glicinato de magnesio, sí mejorarás la calidad de tu sueño. Porque reduce el estrés y se absorbe mejor para relajar tu cuerpo y mente. Y por eso esta es la mejor forma de magnesio para dormir.
Night Shift వాళ్లకి Perfect Sleep Trick! Full Podcast on YouTube: @akshaypabba Channel Guest: @dr.yasaswini.ganjam (Sleep Specialist) [Akshay Pabba, Dr Yasaswini, Telugu Podcast, Sleep Podcast, Sleep Apnea, Snoring Problem, Sleep Health, Importance of Sleep, Sleep Science, Deep Sleep, Sleep Debt, Night Shift Health, Mobile Addiction and Sleep, Sleep Disorders, Healthy Sleep Tips, Sleep Medicine, Better Sleep Guide] #akshaypabba #dryasaswini #telugupodcast #sleephealth #sleepapnea
Night Shift వాళ్లకి Perfect Sleep Trick! Full Podcast on YouTube: @akshaypabba Channel Guest: @dr.yasaswini.ganjam (Sleep Specialist) [Akshay Pabba, Dr Yasaswini, Telugu Podcast, Sleep Podcast, Sleep Apnea, Snoring Problem, Sleep Health, Importance of Sleep, Sleep Science, Deep Sleep, Sleep Debt, Night Shift Health, Mobile Addiction and Sleep, Sleep Disorders, Healthy Sleep Tips, Sleep Medicine, Better Sleep Guide] #akshaypabba #dryasaswini #telugupodcast #sleephealth #sleepapnea
నిద్ర లేకపోతే ఎక్కువ తింటారు...! Full Podcast on YouTube: @AkshayPabba Channel Guest: @dr.yasaswini.ganjam (Sleep Specialist) [Akshay Pabba, Dr Yasaswini, Telugu Podcast, Sleep Podcast, Sleep Apnea, Snoring Problem, Sleep Health, Importance of Sleep, Sleep Science, Deep Sleep, Sleep Debt, Night Shift Health, Mobile Addiction and Sleep, Sleep Disorders, Healthy Sleep Tips, Sleep Medicine, Better Sleep Guide] #akshaypabba #dryasaswini #telugupodcast #sleephealth #sleepapnea
నిద్ర లేకపోతే ఎక్కువ తింటారు...! Full Podcast on YouTube: @AkshayPabba Channel Guest: @dr.yasaswini.ganjam (Sleep Specialist) [Akshay Pabba, Dr Yasaswini, Telugu Podcast, Sleep Podcast, Sleep Apnea, Snoring Problem, Sleep Health, Importance of Sleep, Sleep Science, Deep Sleep, Sleep Debt, Night Shift Health, Mobile Addiction and Sleep, Sleep Disorders, Healthy Sleep Tips, Sleep Medicine, Better Sleep Guide] #akshaypabba #dryasaswini #telugupodcast #sleephealth #sleepapnea
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