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Best sleep tips explained 💤👇🏻 1. Get natural morning light in your eyes : This sets our circadian rhythm (our 24h clock) so your body knows it’s the morning and therefore will know when it’s nightime and time to sleep ! 2. Activate the red light filter on your iPhone after sunset : Settings > accessibility display & text size » color filters » color tint > intensity and hue turned all the way up Then back to accessibility > accessibility shortcuts > color filters Press the side button 3 times and it turns on/off! Helps to limit blue light exposure which messes with our sleep :) 3. Stop eating 2-3h before bed : insulin interferes with melatonin production allow your body to digest the food before sleeping so you can get deep sleep! 4. Dim your lights after sunset : Overhead lights are too harsh and mimick the sun (lots of blue light emitted) which confuses our brain. Stick to dim / red lights 5. Put your legs up the wall for 5min before you sleep : Promotes circulation 8 lymph flow and is amazing to relax the mind, it makes you want to take deep breaths and calm down ! 6. Take a hot shower/bath before bed : This will improve sleep by helping to lower your core body temperature, which signals your brain it’s time to sleep. 7. Get outside at sunset : The sun rays emitted at this time (red/orange hues) communicate with our brain that it is time to sleep soon and to start producing the right sleep hormones. 8. Avoid overstimulation before you sleep : A book, talking, showering, etc- anything that will NOT stimulate your mind, you want to unwind before you sleep! #sleeptips #sleephack #sleepwell
Best sleep tips explained 💤👇🏻 1. Get natural morning light in your eyes : This sets our circadian rhythm (our 24h clock) so your body knows it’s the morning and therefore will know when it’s nightime and time to sleep ! 2. Activate the red light filter on your iPhone after sunset : Settings > accessibility display & text size » color filters » color tint > intensity and hue turned all the way up Then back to accessibility > accessibility shortcuts > color filters Press the side button 3 times and it turns on/off! Helps to limit blue light exposure which messes with our sleep :) 3. Stop eating 2-3h before bed : insulin interferes with melatonin production allow your body to digest the food before sleeping so you can get deep sleep! 4. Dim your lights after sunset : Overhead lights are too harsh and mimick the sun (lots of blue light emitted) which confuses our brain. Stick to dim / red lights 5. Put your legs up the wall for 5min before you sleep : Promotes circulation 8 lymph flow and is amazing to relax the mind, it makes you want to take deep breaths and calm down ! 6. Take a hot shower/bath before bed : This will improve sleep by helping to lower your core body temperature, which signals your brain it’s time to sleep. 7. Get outside at sunset : The sun rays emitted at this time (red/orange hues) communicate with our brain that it is time to sleep soon and to start producing the right sleep hormones. 8. Avoid overstimulation before you sleep : A book, talking, showering, etc- anything that will NOT stimulate your mind, you want to unwind before you sleep! #sleeptips #sleephack #sleepwell
Night night. 😴 #sleephacks #sleephack #insomnia #goodnıght #sleep
Night night. 😴 #sleephacks #sleephack #insomnia #goodnıght #sleep
BEST HACK TO HELP YOU FALL BACK ASLEEP! Save this and send it to someone who needs to try it! 😴 #momlife #parenting #momhack #sleephack #momsofinstagram sleeptips
BEST HACK TO HELP YOU FALL BACK ASLEEP! Save this and send it to someone who needs to try it! 😴 #momlife #parenting #momhack #sleephack #momsofinstagram sleeptips
The stomach sleepers DREAM pillow- or mine anyways #stomachsleeper #pillow #hometok #sleephack
The stomach sleepers DREAM pillow- or mine anyways #stomachsleeper #pillow #hometok #sleephack
Be honest, are you watching this before bed?? The best night of sleep is simple, just put your phone down the last hour before you go to bed. 🛌 If you can’t stop scrolling before bed, it’s not lack of discipline, it’s your nervous system being overstimulated. Reducing screen time at night can improve sleep, lower stress, and help your brain reset. #insideamyschumer #sleephack #sleepcoaching #yogacoach
Be honest, are you watching this before bed?? The best night of sleep is simple, just put your phone down the last hour before you go to bed. 🛌 If you can’t stop scrolling before bed, it’s not lack of discipline, it’s your nervous system being overstimulated. Reducing screen time at night can improve sleep, lower stress, and help your brain reset. #insideamyschumer #sleephack #sleepcoaching #yogacoach
🔊 Sleep Better with HYUNDAI S1 Pillow Bluetooth Speaker! 🛍️ Comment LINK if you want this 💕 #bluetoothspeaker #sleepsupport #coolgadgets #sleepproblems #sleephack
🔊 Sleep Better with HYUNDAI S1 Pillow Bluetooth Speaker! 🛍️ Comment LINK if you want this 💕 #bluetoothspeaker #sleepsupport #coolgadgets #sleepproblems #sleephack
A weird, but scientific sleep hack 🧪✨ Do you ever wake up in the middle of the night and struggle to get back to sleep? Try this tiny hack: gargling water for 30 seconds. It stimulates your vagus nerve, which helps shift your body from “fight or flight” into “rest and digest” mode. It’s part of what’s called vagal tone; a fancy term for how your body can calm itself down. 🩺 Totally free, no risk of hangover like using a sleeping tablet and surprisingly effective. Let me know if it works for you! #sleephack #weirdbuttrue #sleepbetter
A weird, but scientific sleep hack 🧪✨ Do you ever wake up in the middle of the night and struggle to get back to sleep? Try this tiny hack: gargling water for 30 seconds. It stimulates your vagus nerve, which helps shift your body from “fight or flight” into “rest and digest” mode. It’s part of what’s called vagal tone; a fancy term for how your body can calm itself down. 🩺 Totally free, no risk of hangover like using a sleeping tablet and surprisingly effective. Let me know if it works for you! #sleephack #weirdbuttrue #sleepbetter
Try this sleep hack next time you can’t sleep. It will knock you out. #sleephack #insomnia
Try this sleep hack next time you can’t sleep. It will knock you out. #sleephack #insomnia
Tart cherry juice can help improve the quality and duration of your sleep due to its natural content of melatonin and tryptophan plus its anti inflammatory 😌 @frescausa #sleepytime #sleephack #nightimeroutine #melatonin
Tart cherry juice can help improve the quality and duration of your sleep due to its natural content of melatonin and tryptophan plus its anti inflammatory 😌 @frescausa #sleepytime #sleephack #nightimeroutine #melatonin
If you struggle with sleeping 👇 FOLLOW @thenickhawk , which should be called healing, you should watch this. I'm a professional sleeper and it's a big part of my Enlightenment protocol—but I had a back fusion that made everything so difficult. I can no longer sleep on my back, and when you're muscular sleeping on your side is a challenge. When I first moved to Sedona, I was living in the dome and it hit me that a hammock might change my life, so I bought a hammock and a hammock stand and I started sleeping like a baby all the way through the night without even moving and I was in heaven. I knocked out my book and my PhD no problem. But towards the end of last year something changed—maybe my body, I do a lot more yoga and stretching and intelligent training. And leading into the world championships, I wasn't sleeping well and the night before my leg twitched and ruined the entire night, and I recently told you what happened in Phoenix with sleeping in a hotel with a really loud AC that kept kicking on and off, but leading up to that day I was already behind on sleep as well. About 7 to 10 days before the tournament, I did give up on the hammock, after trying 4 different ones, different legnths, heights, endless pillow combinations, and I went back to the ground, but I was still struggling. Since the tournament I did get an extra mattress topper and this back wedge pillow that were both huge game changers and I'm finally getting caught up. I do have the ADCC trials this Friday and I think I'll be good, but I am still concerned about sleeping in a hotel in California—with my fusion and my awareness after my Awakenings, it is such a challenge to sleep in cities and hotels. I'm taking every precaution as possible, I'm in a nicer hotel in a suite I'm taking all of my latex mattress toppers and pillows and sound machine and ear plugs and huge fan. I'm really hoping for the best because I know what will happen if I sleep. There are a lot of hungry young men who compete a lot, but I am the best man in this 112 man bracket. #sleep #sleeping #sleephack
If you struggle with sleeping 👇 FOLLOW @thenickhawk , which should be called healing, you should watch this. I'm a professional sleeper and it's a big part of my Enlightenment protocol—but I had a back fusion that made everything so difficult. I can no longer sleep on my back, and when you're muscular sleeping on your side is a challenge. When I first moved to Sedona, I was living in the dome and it hit me that a hammock might change my life, so I bought a hammock and a hammock stand and I started sleeping like a baby all the way through the night without even moving and I was in heaven. I knocked out my book and my PhD no problem. But towards the end of last year something changed—maybe my body, I do a lot more yoga and stretching and intelligent training. And leading into the world championships, I wasn't sleeping well and the night before my leg twitched and ruined the entire night, and I recently told you what happened in Phoenix with sleeping in a hotel with a really loud AC that kept kicking on and off, but leading up to that day I was already behind on sleep as well. About 7 to 10 days before the tournament, I did give up on the hammock, after trying 4 different ones, different legnths, heights, endless pillow combinations, and I went back to the ground, but I was still struggling. Since the tournament I did get an extra mattress topper and this back wedge pillow that were both huge game changers and I'm finally getting caught up. I do have the ADCC trials this Friday and I think I'll be good, but I am still concerned about sleeping in a hotel in California—with my fusion and my awareness after my Awakenings, it is such a challenge to sleep in cities and hotels. I'm taking every precaution as possible, I'm in a nicer hotel in a suite I'm taking all of my latex mattress toppers and pillows and sound machine and ear plugs and huge fan. I'm really hoping for the best because I know what will happen if I sleep. There are a lot of hungry young men who compete a lot, but I am the best man in this 112 man bracket. #sleep #sleeping #sleephack
Nachts wach. Kopf laut. Körper müde.
Und dann passiert dieser Moment, wo man anfängt zu verhandeln: „Nur noch 10 Minuten Handy…“ 🫠 Heute teile ich einen Sleep-Hack, den ich liebe – weil er nichts kostet, überall geht und sich anfühlt wie ein kleiner „Reset“ fürs Nervensystem. Mini-Routine (30–60 Sekunden): 
👁️ Augen schließen
⬆️ Blick nach oben – kurz halten
⬇️ nach unten
⬅️ nach links
➡️ nach rechts
🔄 einmal im Uhrzeigersinn
🔄 einmal gegen den Uhrzeigersinn 
…und das Ganze 1–3 Runden, ruhig atmen. Warum das so gut sein kann: 
Dein Körper bekommt ein Signal: „Gefahr vorbei. runterfahren.“
Viele unterschätzen, wie sehr Schlaf nicht an „Willenskraft“ scheitert – sondern am Nervensystem. Und ja: Wenn du nachts regelmäßig unruhig bist, ist Magnesium für viele der langweilige Gamechanger (vor allem, wenn Stress hoch ist). Deshalb ist es bei uns auch ein Basisprodukt! 👉 CTA: Schreib SLEEP in die Kommentare, wenn ich ein Video drehen soll über meine komplette AYARI Abend-Routine (inkl. Reihenfolge + was du vermeiden solltest). 
Und sag mir ehrlich: Hat’s bei dir funktioniert? 😴✨ #ayari #sleephack #nervensystem #vagusnerve #magnesium
Nachts wach. Kopf laut. Körper müde.
Und dann passiert dieser Moment, wo man anfängt zu verhandeln: „Nur noch 10 Minuten Handy…“ 🫠 Heute teile ich einen Sleep-Hack, den ich liebe – weil er nichts kostet, überall geht und sich anfühlt wie ein kleiner „Reset“ fürs Nervensystem. Mini-Routine (30–60 Sekunden): 
👁️ Augen schließen
⬆️ Blick nach oben – kurz halten
⬇️ nach unten
⬅️ nach links
➡️ nach rechts
🔄 einmal im Uhrzeigersinn
🔄 einmal gegen den Uhrzeigersinn 
…und das Ganze 1–3 Runden, ruhig atmen. Warum das so gut sein kann: 
Dein Körper bekommt ein Signal: „Gefahr vorbei. runterfahren.“
Viele unterschätzen, wie sehr Schlaf nicht an „Willenskraft“ scheitert – sondern am Nervensystem. Und ja: Wenn du nachts regelmäßig unruhig bist, ist Magnesium für viele der langweilige Gamechanger (vor allem, wenn Stress hoch ist). Deshalb ist es bei uns auch ein Basisprodukt! 👉 CTA: Schreib SLEEP in die Kommentare, wenn ich ein Video drehen soll über meine komplette AYARI Abend-Routine (inkl. Reihenfolge + was du vermeiden solltest). 
Und sag mir ehrlich: Hat’s bei dir funktioniert? 😴✨ #ayari #sleephack #nervensystem #vagusnerve #magnesium
You don’t really think about cavities until they control your life. The dentist chair, the drilling, the bills, the fear of that next appointment. Mouth breathing is one of the hidden culprits: drying your mouth, stripping away the saliva that protects your teeth, feeding bacteria all night long. But here’s the shift: change how you sleep, and you change the story. No more waking up dry, no more decay running wild while your dreams run on nightmare fuel. Fresh mornings, stronger teeth, fewer trips to the dentist. You’re not just sleeping better, you’re protecting your smile. You’re in control. #MouthTape #StopSnoring #BetterSleep #NasalBreathing #OralHealth #SleepHack #FreshBreath #HostageTape #CavityFree #SleepSolutions #DentalHealth #Wellness
You don’t really think about cavities until they control your life. The dentist chair, the drilling, the bills, the fear of that next appointment. Mouth breathing is one of the hidden culprits: drying your mouth, stripping away the saliva that protects your teeth, feeding bacteria all night long. But here’s the shift: change how you sleep, and you change the story. No more waking up dry, no more decay running wild while your dreams run on nightmare fuel. Fresh mornings, stronger teeth, fewer trips to the dentist. You’re not just sleeping better, you’re protecting your smile. You’re in control. #MouthTape #StopSnoring #BetterSleep #NasalBreathing #OralHealth #SleepHack #FreshBreath #HostageTape #CavityFree #SleepSolutions #DentalHealth #Wellness
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