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#slingtraining

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Benefits of Sling Training - Body connected as one system, improve efficiency in rotation (core), reduce injury risks. The anterior sling improves internal hip rotation and posterior sling improves external hip rotation. If you compete, embrace the process, work harder and with purpose! 🙌🔥🏃🏋️💪🚀 #slingtraining #rotationalmovementtraining
Benefits of Sling Training - Body connected as one system, improve efficiency in rotation (core), reduce injury risks. The anterior sling improves internal hip rotation and posterior sling improves external hip rotation. If you compete, embrace the process, work harder and with purpose! 🙌🔥🏃🏋️💪🚀 #slingtraining #rotationalmovementtraining
Built to rotate #spiralsling
Built to rotate #spiralsling
THIS IS A LIE ⚠️ . If you sway or slide you’re not “fixing” it in the gym. . However, doing more training in the lateral plane will help give you a fighting chance when you get to the range 👍🏻 . Dont be afraid to load these heavy. I’m generally pretty unimpressive and used 95lb for lateral lunges, a 10lb med ball, and 100lb for rotations. Message me if you don’t have a yellow strap and we’ll get you a different set up ⛳️💪🏽
THIS IS A LIE ⚠️ . If you sway or slide you’re not “fixing” it in the gym. . However, doing more training in the lateral plane will help give you a fighting chance when you get to the range 👍🏻 . Dont be afraid to load these heavy. I’m generally pretty unimpressive and used 95lb for lateral lunges, a 10lb med ball, and 100lb for rotations. Message me if you don’t have a yellow strap and we’ll get you a different set up ⛳️💪🏽
Rotation creates power #spiralsling #slingtraining
Rotation creates power #spiralsling #slingtraining
Built to rotate! #spiralsling #slingtraining
Built to rotate! #spiralsling #slingtraining
Coil slings are the main foundational focus of a moderate level athlete. Keep leveling up! #nexgenap #performancetraining #trainsmart #trainhard #strengthandconditioning
Coil slings are the main foundational focus of a moderate level athlete. Keep leveling up! #nexgenap #performancetraining #trainsmart #trainhard #strengthandconditioning
Standing band swing. Nice exercise for strength your swing for baseball, softball, and tennis.
Standing band swing. Nice exercise for strength your swing for baseball, softball, and tennis.
Swing things Swing different implements through different patterns across different speeds with different weights for different reps for different reasons #functionaltraining #workout #mace #ropeflow #sportsperformance
Swing things Swing different implements through different patterns across different speeds with different weights for different reps for different reasons #functionaltraining #workout #mace #ropeflow #sportsperformance
Force travels through the body. Feet connect to hips. Hips connect to the trunk. The trunk connects to the shoulders. If one link leaks, power is lost. Train connections. Train transfer. Train the body as a system. 5 examples. #slingtraining #rotationalpower #trainsmart
Force travels through the body. Feet connect to hips. Hips connect to the trunk. The trunk connects to the shoulders. If one link leaks, power is lost. Train connections. Train transfer. Train the body as a system. 5 examples. #slingtraining #rotationalpower #trainsmart
10k swing session - 6000 outside swings complete. Only 4000 left 🥵🥵 Decided to add single leg work as an active rest. Gonna clean up the movement over the few weeks. Not the prettiest at the moment 🙃
10k swing session - 6000 outside swings complete. Only 4000 left 🥵🥵 Decided to add single leg work as an active rest. Gonna clean up the movement over the few weeks. Not the prettiest at the moment 🙃
SPIRAL SLING Real power moves diagonally. #spiralsling #slingtraining
SPIRAL SLING Real power moves diagonally. #spiralsling #slingtraining
Swinging faster without core control increases stress on your spine, so use this anti-rotation drill to build the stability needed to keep your arms and trunk working as one unit.
Swinging faster without core control increases stress on your spine, so use this anti-rotation drill to build the stability needed to keep your arms and trunk working as one unit.
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