#slowaf

This was miserable but felt good after #longrun #strava #slowrunner

45-50 mins zone 2 this morning and I smashed my heart rate and pace targets! I’m working on building back that base for the long slow miles needed to plod my way to 50 miles in a couple months time. #runner #zone2 #ultrarunner #runtok #slowrunner

Getting faster everyday 👍🏽 #runeveryday #run #fatandhappy #slowrunnersclub #exercise

A sub-30 5K is impressive. It’s not the baseline, even when it feels everyone is running that fast - especially on social media. Running isn’t average. 1:03 for 8.5K. We ran. See you Sunday! 🩷 #northeastrunners #slowrunners #runatyourpace #slowrunning #womensrunning

Latest effort, 5k done #slowrunner #run #runningmotivation #mustbemad #running

day 29: jk, every run is great, you went for a run! no wrong way about it #running #slowrunner

Run Limp Mode, it’s a real problem!! #run #running #runner #sub40 #10k

You know what. Running fast is overrated anyway lol. #backofthepack #running #funny #slowrunner #motivation

A little cold down yap session. #halfmarathonprep #slowrunner

Where are my 7:30 km plus baddies at? This was my first attempt at running 15km, I’d ran 10km the weekend before and didn’t die so thought let’s give 15 a bash. Bloody loved it and finished with more in the tank which felt great. Jeffed it, running 0.80km and walking 0.20km. Plus had electrolytes and a gel during. #slowrunner #beginnerrunner #runnerscommunity #runninglife

Another long run in the books! #4miles #slowrunner #runstagram #runner

The moment of pain on my face as I reach the top of the hill that started at the beginning of my run and finished 1.92miles later……… totally loved this hill run though #runner #hillrun #running #slowrunner