instagram story viewer > #soarrunning

#soarrunning

Posts
@altrarunning X @soar_running just dropped the flyest trail running kit to date. 🏔️ Visit the link in my bio and grab yours asap! #kellenrunsphilly  #runninglifestyle #runningculture #runningreels #runstyle #runningwear #runninggear #runningfashion #runnerswag #fitnessstyle #fitnessaesthetics #runningfit #runningfitcheck #dripcheck #fitcheck #ootd #mensfit #mensrunning #runningstyle #trailrunning #Altrarunning
@altrarunning X @soar_running just dropped the flyest trail running kit to date. 🏔️ Visit the link in my bio and grab yours asap! #kellenrunsphilly  #runninglifestyle #runningculture #runningreels #runstyle #runningwear #runninggear #runningfashion #runnerswag #fitnessstyle #fitnessaesthetics #runningfit #runningfitcheck #dripcheck #fitcheck #ootd #mensfit #mensrunning #runningstyle #trailrunning #Altrarunning
Nike Soar Running Windbreaker’s 🥶 Very rare designs in blue & neon 🔵🟢 Which colour would you choose? *🚨WR ARE NOT AFFILIATED WITH ANY BRANDS SHOWN, ALL ITEMS ARE 100% AUTHENTIC🚨* #nike #activewear #blue #neon #rave #festival
Nike Soar Running Windbreaker’s 🥶 Very rare designs in blue & neon 🔵🟢 Which colour would you choose? *🚨WR ARE NOT AFFILIATED WITH ANY BRANDS SHOWN, ALL ITEMS ARE 100% AUTHENTIC🚨* #nike #activewear #blue #neon #rave #festival
Session breakdown ⬇️ These were the main sessions I did in my weekly rotation when I ran my 5k PB of 15:15 … Session 1. 6 x 1k (2 mins rest) at goal 5k pace is a staple. Gets you prepped for race pace. If you cannot hold your goal pace yet, stick to what you can do and try and keep consistent times for each rep. Session 2: 12 x 400m (90s rest) @ slightly faster than 5k pace is a fun one. You can do this session at your current 5k pace and you will still progress, but I come from a background of speed and shorter distance, so I’m a bit more used to shorter / faster reps, and sometimes it’s just fun to fly around the track … Session 3: (important) 30 mins @ tempo pace is a really tough session. Because it’s long and quite taxing on the body I would do it every other week and listen to your body for this session. You can always drop the duration of the session if need be! Tempo pace is what I’d say you could probably hold for 45 mins (comfortably hard pace) and maybe a 6 bordering 7 out of 10 on the intensity scale. I supplemented these sessions with some easy running & a long run, but not crazy mileage. Also, if you are having a tired week, jump on the elliptical instead 🫡 you can get in great shape with cross training. Follow the journey to breaking 15 :) #running #5ktraining #runningtips #runner
Session breakdown ⬇️ These were the main sessions I did in my weekly rotation when I ran my 5k PB of 15:15 … Session 1. 6 x 1k (2 mins rest) at goal 5k pace is a staple. Gets you prepped for race pace. If you cannot hold your goal pace yet, stick to what you can do and try and keep consistent times for each rep. Session 2: 12 x 400m (90s rest) @ slightly faster than 5k pace is a fun one. You can do this session at your current 5k pace and you will still progress, but I come from a background of speed and shorter distance, so I’m a bit more used to shorter / faster reps, and sometimes it’s just fun to fly around the track … Session 3: (important) 30 mins @ tempo pace is a really tough session. Because it’s long and quite taxing on the body I would do it every other week and listen to your body for this session. You can always drop the duration of the session if need be! Tempo pace is what I’d say you could probably hold for 45 mins (comfortably hard pace) and maybe a 6 bordering 7 out of 10 on the intensity scale. I supplemented these sessions with some easy running & a long run, but not crazy mileage. Also, if you are having a tired week, jump on the elliptical instead 🫡 you can get in great shape with cross training. Follow the journey to breaking 15 :) #running #5ktraining #runningtips #runner
요즘 너무 더운날씨+나태함으로 러닝을 너무 안해서 큰맘먹고 나와 봤는데... 불가마체험 제대로 하고 왔습니다 80동안 러너 한분도 못봤습니다 이런 날씨에도 묵묵히 달리시는 분들 리스펙 합니다🙏🏾 조깅하시더라도 질주는 꼭 섞어주세요😇 #러닝 #러너 #조깅 #소어러닝 #디스트릭트비전 #살로몬 #판타즘2 #running #runner #jogging #soarrunning #districtvision #salomonrunning
요즘 너무 더운날씨+나태함으로 러닝을 너무 안해서 큰맘먹고 나와 봤는데... 불가마체험 제대로 하고 왔습니다 80동안 러너 한분도 못봤습니다 이런 날씨에도 묵묵히 달리시는 분들 리스펙 합니다🙏🏾 조깅하시더라도 질주는 꼭 섞어주세요😇 #러닝 #러너 #조깅 #소어러닝 #디스트릭트비전 #살로몬 #판타즘2 #running #runner #jogging #soarrunning #districtvision #salomonrunning
100m, 200m, 300m, 400m, 500m, 400m, 300m, 200m, 100m with 30 seconds rest: Use this pyramid to rack in a total of 2500 meters. Pick a pace and try to hold it. This is one of those workouts that starts out “easy” and gets harder as you go. Don’t exhaust yourself (or “fly and die”) on the shorter pieces.
100m, 200m, 300m, 400m, 500m, 400m, 300m, 200m, 100m with 30 seconds rest: Use this pyramid to rack in a total of 2500 meters. Pick a pace and try to hold it. This is one of those workouts that starts out “easy” and gets harder as you go. Don’t exhaust yourself (or “fly and die”) on the shorter pieces.
if you cant do this with joy then why do it at all. • Keeping things light this week as we lead up to United NYC Half to close out week 12 of my Paris Marathon build! I’m not going to lie, small aches always seem to appear on deloads and I’m feeling some tightness in my Achilles. 7.62mi @ 8:28min/mi 4x30sec Strides • Perfect day to train in the Rainout Shell jacket from @soar_running paired with the Tech T • @brooksrunning @corosglobal @runna 🎥: @pianoboyxp • • • #soarrunning #halfmarathontraining #marathontraining #runners #cchungy
if you cant do this with joy then why do it at all. • Keeping things light this week as we lead up to United NYC Half to close out week 12 of my Paris Marathon build! I’m not going to lie, small aches always seem to appear on deloads and I’m feeling some tightness in my Achilles. 7.62mi @ 8:28min/mi 4x30sec Strides • Perfect day to train in the Rainout Shell jacket from @soar_running paired with the Tech T • @brooksrunning @corosglobal @runna 🎥: @pianoboyxp • • • #soarrunning #halfmarathontraining #marathontraining #runners #cchungy
4 innovative running brands in 2024 (pt. 2)👟 Featuring: - Soar Running (@soar_running) ➡️ Complete range w/ minimal, color block, patterns, & colorful pieces. Paired with top tier quality materials. - Minted New York (@mintednewyork) ➡️ Everyday basics lifestyle running brand built by @marcusmilione that has leaned into collabs with Saucony recently. - Puresport (@puresport) ➡️ Wellness brand that has parlayed their social following into a run club that does limited collection drops that feature some awesome designed pieces. - District Vision (@districtvision) ➡️ Most known for shoe collabs with New Balance, they also have solid pieces of their own & cool unique branding. #running #runners #runclub #runningclothes #runningapparel #activewear #runninglife #soarrunning #mintednewyork #puresport #districtvision #newbalance #saucony
4 innovative running brands in 2024 (pt. 2)👟 Featuring: - Soar Running (@soar_running) ➡️ Complete range w/ minimal, color block, patterns, & colorful pieces. Paired with top tier quality materials. - Minted New York (@mintednewyork) ➡️ Everyday basics lifestyle running brand built by @marcusmilione that has leaned into collabs with Saucony recently. - Puresport (@puresport) ➡️ Wellness brand that has parlayed their social following into a run club that does limited collection drops that feature some awesome designed pieces. - District Vision (@districtvision) ➡️ Most known for shoe collabs with New Balance, they also have solid pieces of their own & cool unique branding. #running #runners #runclub #runningclothes #runningapparel #activewear #runninglife #soarrunning #mintednewyork #puresport #districtvision #newbalance #saucony
SOAR MEN’S RACE VEST AT GONE RUNNING!⁠ ⁠ A lightweight, breathable singlet engineered for speed and cut for racing. Now made with 100% recycled fabric.⁠ ⁠ Check it out here!⁠ ⁠ https://gone.run/products/soar-mens-race-vest⁠ ⁠ *Live Link In Bio*⁠ ⁠ A masterclass in minimalism, our Race Vest is engineered for PB hunters and podium chasers alike. Close fitting, extremely breathable and now in a 100% recycled fabric, it redefines what a race singlet could – and should – be.⁠ ⁠ For Version 4.0, SOAR addressed the smaller details to increase speed: note the enhanced racing fit and more generous cutaway at the back and shoulders to improve freedom of movement, saving vital grams (44g in size M). Equally significant is SOAR's Italian-made open mesh SPACE3D fabric that wicks sweat like a pro so you won’t overheat in the pursuit of your PB.⁠ ⁠ Beyond its ergonomic fit and bonded seams to eliminate chafing and reduce drag, SOAR created a piece so light and comfortable, you might find yourself double checking you’re actually wearing it. Proven by elites, it is a marginal gain you’ll barely notice – until you check the watch.⁠ ⁠ #gonerunning_hk #gonerunners #soar #racevest #speed #pb's #singlet⁠
SOAR MEN’S RACE VEST AT GONE RUNNING!⁠ ⁠ A lightweight, breathable singlet engineered for speed and cut for racing. Now made with 100% recycled fabric.⁠ ⁠ Check it out here!⁠ ⁠ https://gone.run/products/soar-mens-race-vest⁠ ⁠ *Live Link In Bio*⁠ ⁠ A masterclass in minimalism, our Race Vest is engineered for PB hunters and podium chasers alike. Close fitting, extremely breathable and now in a 100% recycled fabric, it redefines what a race singlet could – and should – be.⁠ ⁠ For Version 4.0, SOAR addressed the smaller details to increase speed: note the enhanced racing fit and more generous cutaway at the back and shoulders to improve freedom of movement, saving vital grams (44g in size M). Equally significant is SOAR's Italian-made open mesh SPACE3D fabric that wicks sweat like a pro so you won’t overheat in the pursuit of your PB.⁠ ⁠ Beyond its ergonomic fit and bonded seams to eliminate chafing and reduce drag, SOAR created a piece so light and comfortable, you might find yourself double checking you’re actually wearing it. Proven by elites, it is a marginal gain you’ll barely notice – until you check the watch.⁠ ⁠ #gonerunning_hk #gonerunners #soar #racevest #speed #pb's #singlet⁠
32km, no headphones, no company 🥰🥰 Guyyssss we will be in Sydney this time next week 🤪🤪 That was a good one for the 🧠 & 🫀:)) Outfit: Top: @soar_running crop 🤌🏼 Bra: @fpmovement tighten up bra 💝 Shorts: @nikerunning Areoswifts 🤪 Shoes: @adidasrunning adi pros 🤯 Watch: @garminrunning forerunner 🫰🏼 Now to absolutely nothing today, happy day of rest ❤️‍🔥 #runnergirl #beattheboys
32km, no headphones, no company 🥰🥰 Guyyssss we will be in Sydney this time next week 🤪🤪 That was a good one for the 🧠 & 🫀:)) Outfit: Top: @soar_running crop 🤌🏼 Bra: @fpmovement tighten up bra 💝 Shorts: @nikerunning Areoswifts 🤪 Shoes: @adidasrunning adi pros 🤯 Watch: @garminrunning forerunner 🫰🏼 Now to absolutely nothing today, happy day of rest ❤️‍🔥 #runnergirl #beattheboys
Lost a lot of fitness but glad to train all over again 😊 Step by Step and I would be right back with you soon 🤗 #training #longrun #soarrunning
Lost a lot of fitness but glad to train all over again 😊 Step by Step and I would be right back with you soon 🤗 #training #longrun #soarrunning
Meet the latest Soar running jersey collection, now available at 180SPM. 🏃‍♀️✨ Can't decide on today's OOTD – which one's your favorite? Drop your pick in the comments below! 👇 #180spm #SoarRunning
Meet the latest Soar running jersey collection, now available at 180SPM. 🏃‍♀️✨ Can't decide on today's OOTD – which one's your favorite? Drop your pick in the comments below! 👇 #180spm #SoarRunning
Soar Running Kit #ootd The Soar Running Half Tight is the big winner here. It is very thin, light, stretchy, but somehow stays compressive. Silicone grips on the legs and waist prevent any slipping. No drawstring is not an issue. Only one zipper pocket big enough for cards and keys. Best lightweight tight on the market without the need for storage ⭐⭐⭐⭐⭐ . 🎽 @soar_running Running Singlet 🩳 @soar_running Half Tight . #run #runner #running #runningmotivation #runningjourney #runninglife #fitnessmotivation #fitnesscommunity #reels #runstagram #runnersofinstagram #dialedin #dialedinrunning #fitcheck #marathontraining #endurance #endurancetraining #yycfitness #yycfit #soarrunning
Soar Running Kit #ootd The Soar Running Half Tight is the big winner here. It is very thin, light, stretchy, but somehow stays compressive. Silicone grips on the legs and waist prevent any slipping. No drawstring is not an issue. Only one zipper pocket big enough for cards and keys. Best lightweight tight on the market without the need for storage ⭐⭐⭐⭐⭐ . 🎽 @soar_running Running Singlet 🩳 @soar_running Half Tight . #run #runner #running #runningmotivation #runningjourney #runninglife #fitnessmotivation #fitnesscommunity #reels #runstagram #runnersofinstagram #dialedin #dialedinrunning #fitcheck #marathontraining #endurance #endurancetraining #yycfitness #yycfit #soarrunning
back to up