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Empty of You ! Listen closely… this is what letting go sounds like! #singing #music #sohumsings #sohum
Empty of You ! Listen closely… this is what letting go sounds like! #singing #music #sohumsings #sohum
💫 Do you know what happens when you chant So Hum 108 times? 💫 📿 • You sync your breath with the mantra of the universe. 📿 • Inhale So (receive) • Exhale Hum (release) 🧿So Hum means I am That – a reminder that you are one with all of life. 🔮 Inhale So to receive. 🌙 Exhale Hum to release. 108 beads. 108 breaths. A complete reset for your mind, heart, and energy. 📿 • Breath–sound coupling: Linking the mantra to your inhale and exhale keeps your focus steady and stops the mind from wandering. 📿 • Bija-like simplicity: two syllables = high repeatability → deeper brainwave entrainment and fewer semantic hooks. • Identity reframe: repeating “I am That” subtly dissolves limiting self-stories (scarcity, unworthiness) and builds expansive self-concept. • Nervous-system regulation: longer exhale on Hum stimulates the vagus nerve → lowers cortisol/adrenal tone. • Pranic alignment: the mantra rises with prana on inhale and grounds with apana on exhale → steadier sushumna flow and chakra balance (notably heart/ajna/crown). 📿 Are you going to give it a go? Let me know in comments! Sat Nam 🪬📿🔮 . . . . #kundaliniyoga #kundaliniawakening #kundaliniactivation #kundalinimeditation #kundalinilondon #kundalinirising #kundaliniteacher #kundalinienergy #kundalinishakti #chakrasystem #chakrasalignment #chakrashealing #chakrasaligned #chakras #chakrabalancing #chakrabalance #sprituality #souljourney #spiritualawakenings #energyhealer #reikilondon #yogaonlineclasses #yogaathome #yogateacher #spiritualhealer #sohummantra #sohum #mantrameditation
💫 Do you know what happens when you chant So Hum 108 times? 💫 📿 • You sync your breath with the mantra of the universe. 📿 • Inhale So (receive) • Exhale Hum (release) 🧿So Hum means I am That – a reminder that you are one with all of life. 🔮 Inhale So to receive. 🌙 Exhale Hum to release. 108 beads. 108 breaths. A complete reset for your mind, heart, and energy. 📿 • Breath–sound coupling: Linking the mantra to your inhale and exhale keeps your focus steady and stops the mind from wandering. 📿 • Bija-like simplicity: two syllables = high repeatability → deeper brainwave entrainment and fewer semantic hooks. • Identity reframe: repeating “I am That” subtly dissolves limiting self-stories (scarcity, unworthiness) and builds expansive self-concept. • Nervous-system regulation: longer exhale on Hum stimulates the vagus nerve → lowers cortisol/adrenal tone. • Pranic alignment: the mantra rises with prana on inhale and grounds with apana on exhale → steadier sushumna flow and chakra balance (notably heart/ajna/crown). 📿 Are you going to give it a go? Let me know in comments! Sat Nam 🪬📿🔮 . . . . #kundaliniyoga #kundaliniawakening #kundaliniactivation #kundalinimeditation #kundalinilondon #kundalinirising #kundaliniteacher #kundalinienergy #kundalinishakti #chakrasystem #chakrasalignment #chakrashealing #chakrasaligned #chakras #chakrabalancing #chakrabalance #sprituality #souljourney #spiritualawakenings #energyhealer #reikilondon #yogaonlineclasses #yogaathome #yogateacher #spiritualhealer #sohummantra #sohum #mantrameditation
How to be magnetic… without trying? The more you chase… the more your energy scatters. The moment you become still… everything begins to come towards you. This is where magnetism begins. So-Hum is a meditation. A simple practice of observing your breath… and becoming aware of your prana. Inhale — So Exhale — Hum From the base… to the mind… and back again. When your breath becomes steady, your energy becomes contained. And when your energy is contained… it naturally attracts. 👉 Comment “SOHUM” to learn this practice deeper Jai Devi Har Har Mahadev 🔱 #sohum #meditation #breathwork
How to be magnetic… without trying? The more you chase… the more your energy scatters. The moment you become still… everything begins to come towards you. This is where magnetism begins. So-Hum is a meditation. A simple practice of observing your breath… and becoming aware of your prana. Inhale — So Exhale — Hum From the base… to the mind… and back again. When your breath becomes steady, your energy becomes contained. And when your energy is contained… it naturally attracts. 👉 Comment “SOHUM” to learn this practice deeper Jai Devi Har Har Mahadev 🔱 #sohum #meditation #breathwork
✨ Sohum “I am That” A simple yet powerful mantra, reminding us we are part of the Whole. Have you ever practiced this mantra? 🕉️ ⬇️ Share in the comments: what does Sohum mean to you? #sohum #mantra #philosophy #meditation #yogawisdom #spiritualawakening #yogateachertraining #yogaretreat #ashramlife #india #rishikesh #rishikeshyogpeeth
✨ Sohum “I am That” A simple yet powerful mantra, reminding us we are part of the Whole. Have you ever practiced this mantra? 🕉️ ⬇️ Share in the comments: what does Sohum mean to you? #sohum #mantra #philosophy #meditation #yogawisdom #spiritualawakening #yogateachertraining #yogaretreat #ashramlife #india #rishikesh #rishikeshyogpeeth
Love at first Swipe, ✨Our original formula has had a glow up! Ultra Body butter melts to the touch, leaving your skin smooth, soft and hydrated. If you know, you know, #FragranceLayering #bodybutter #softskin #sohum
Love at first Swipe, ✨Our original formula has had a glow up! Ultra Body butter melts to the touch, leaving your skin smooth, soft and hydrated. If you know, you know, #FragranceLayering #bodybutter #softskin #sohum
Live-Guided Immersiv Breathwork Journey at Sohum Wellness Sanctuary every Thursday Night! Let your breath take you where your mind can’t go. Join @consciously_ash for a powerful breathwork session featuring his signature method: Breathe. Break. Become. A transformative 3-phase journey to release emotional blocks, regulate your nervous system, and reconnect with your most authentic self. 🗓️ Every Thursday Night 🕢 7:30 pm – 8:30 pm 📍 Sohum Wellness Sanctuary 🎟️ AED 250 per person ( inclusive of food and drink )— includes complimentary access to the Upaya Festival. 📍Location: @sohumwellness.ae Take a deep breath, step into your power, and let this evening be the catalyst for the transformation you’ve been waiting for. Comment the word Breathe for the link to the sessions #sohum #dubai #breathwork #wellness #mentalhealth #immersiv
Live-Guided Immersiv Breathwork Journey at Sohum Wellness Sanctuary every Thursday Night! Let your breath take you where your mind can’t go. Join @consciously_ash for a powerful breathwork session featuring his signature method: Breathe. Break. Become. A transformative 3-phase journey to release emotional blocks, regulate your nervous system, and reconnect with your most authentic self. 🗓️ Every Thursday Night 🕢 7:30 pm – 8:30 pm 📍 Sohum Wellness Sanctuary 🎟️ AED 250 per person ( inclusive of food and drink )— includes complimentary access to the Upaya Festival. 📍Location: @sohumwellness.ae Take a deep breath, step into your power, and let this evening be the catalyst for the transformation you’ve been waiting for. Comment the word Breathe for the link to the sessions #sohum #dubai #breathwork #wellness #mentalhealth #immersiv
এতিয়াও উমি উমি জ্বলিয়েই আছে জি এছ ৰোডৰ SOHUM EMPORIAত লগা জুই। নিশাৰে পৰা চলিছে অগ্নিনিৰ্বাপক বাহিনীৰ নিৰন্তৰ অভিযান। কেনেকৈ জুই লাগিল অট্টালিকাত, সেয়া এতিয়াও ৰহস্যৰ আৱৰ্তত। A massive fire erupted around 2 AM at a building housing Sohum Emporia in Guwahati’s ABC area. No casualties were reported. The cause is under investigation. #sohum #guwahati #guwahatifire #assam
এতিয়াও উমি উমি জ্বলিয়েই আছে জি এছ ৰোডৰ SOHUM EMPORIAত লগা জুই। নিশাৰে পৰা চলিছে অগ্নিনিৰ্বাপক বাহিনীৰ নিৰন্তৰ অভিযান। কেনেকৈ জুই লাগিল অট্টালিকাত, সেয়া এতিয়াও ৰহস্যৰ আৱৰ্তত। A massive fire erupted around 2 AM at a building housing Sohum Emporia in Guwahati’s ABC area. No casualties were reported. The cause is under investigation. #sohum #guwahati #guwahatifire #assam
A treat for #genz 😍 #sohum . . Follow:👉 @bollywoodsocietyy Contact/Enquiry: @digitalsukoonn . . #bollywoodsociety #instagood #instaphoto #instalike #instadaily #instamood #instapic #instafashion #instalove #instanews #reels #reelitfeelit #reelkarofeelkaro #instapost #reelsinstagram #instagramreels #viralreels
A treat for #genz 😍 #sohum . . Follow:👉 @bollywoodsocietyy Contact/Enquiry: @digitalsukoonn . . #bollywoodsociety #instagood #instaphoto #instalike #instadaily #instamood #instapic #instafashion #instalove #instanews #reels #reelitfeelit #reelkarofeelkaro #instapost #reelsinstagram #instagramreels #viralreels
It’s the inner glow for me.💁🏼‍♀️ Yoga is NOT a physical practice. It’s truly about a transformation of your heart and mind. It’s a revealing of your true self and a recognition that I am that which I am looking for. #dothework #innerglow #yoga #sohum
It’s the inner glow for me.💁🏼‍♀️ Yoga is NOT a physical practice. It’s truly about a transformation of your heart and mind. It’s a revealing of your true self and a recognition that I am that which I am looking for. #dothework #innerglow #yoga #sohum
😮‍💨It’s the one thing I tell all my students and I struggled with this for so long until I recently figured out a method to remind myself to breathe. 😩Without breathing, our bodies stay tense and if we fall, it’ll hurt more. Just like in any sport, we need to breathe. And I found that once I started breathing properly, I could process my fear quicker. Almost like focusing on my breath would take my mind and body away from the fear. 🧘🏾‍♀️So how did I learn to breathe? Well, I guess it’s like yoga. I trained myself. Inhale as I lift my back foot up, then exhale as I push on the ground. Inhale at the top of the deck, then exhale and drop-in. Inhale as I’m coming up on coping and exhale as I come back down. Somehow I equate inhale with going up and exhale with going down and that translates well to most things in skating. I’m certainly no expert but I have noticed a difference in my students when I say “that was great, now do it again and breathe” #skatemom #skatergirl #learntoskate #justbreathe #over40skateboarding #over50skater #skatersover30 #omshanti #sohum
😮‍💨It’s the one thing I tell all my students and I struggled with this for so long until I recently figured out a method to remind myself to breathe. 😩Without breathing, our bodies stay tense and if we fall, it’ll hurt more. Just like in any sport, we need to breathe. And I found that once I started breathing properly, I could process my fear quicker. Almost like focusing on my breath would take my mind and body away from the fear. 🧘🏾‍♀️So how did I learn to breathe? Well, I guess it’s like yoga. I trained myself. Inhale as I lift my back foot up, then exhale as I push on the ground. Inhale at the top of the deck, then exhale and drop-in. Inhale as I’m coming up on coping and exhale as I come back down. Somehow I equate inhale with going up and exhale with going down and that translates well to most things in skating. I’m certainly no expert but I have noticed a difference in my students when I say “that was great, now do it again and breathe” #skatemom #skatergirl #learntoskate #justbreathe #over40skateboarding #over50skater #skatersover30 #omshanti #sohum
Massive midnight fire guts SOHUM Emporia in Guwahati, SBI offices badly damaged A major fire broke out at the SOHUM Emporia commercial complex in the ABC area of Guwahati late on Tuesday night, leaving large portions of the building completely damaged and several offices of the State Bank of India (SBI) destroyed. The incident took place around midnight, and according to early information, the fire spread very quickly across the building and soon covered all six floors, turning the situation very serious within a short period of time. #sohum #burn #sbi #guwahati #assam #northeastscoop
Massive midnight fire guts SOHUM Emporia in Guwahati, SBI offices badly damaged A major fire broke out at the SOHUM Emporia commercial complex in the ABC area of Guwahati late on Tuesday night, leaving large portions of the building completely damaged and several offices of the State Bank of India (SBI) destroyed. The incident took place around midnight, and according to early information, the fire spread very quickly across the building and soon covered all six floors, turning the situation very serious within a short period of time. #sohum #burn #sbi #guwahati #assam #northeastscoop
Your breath is the most powerful tool in your medicine cabinet, yet we often forget to use it. 🌬️💊 In the rush of our daily lives, our breath often becomes shallow and rapid, keeping our bodies stuck in a chronic state of "Fight or Flight." As a Naturopathy & Yoga Physician, I prescribe the So Hum practice not just as a meditation, but as a physiological reset button for your nervous system. 🧠⚖️ In Yogic science, we call this Ajapa Japa—the effortless chant. The sound "So" and "Hum" naturally mimics the sound of deep inhalation and exhalation. By mentally syncing this vibration with your breath, you are doing more than just relaxing; you are stimulating the Vagus Nerve. 📉 This practice creates a bio-feedback loop that signals safety to your brain, instantly lowering cortisol (stress hormones) and regulating your heart rate variability. It is the perfect holistic remedy for anxiety, hormonal imbalances, or that overwhelming mental fog. ☁️✨ You don't need a quiet mountain or an hour of time. You just need 40 seconds to return to your center. The Universe is breathing through you—allow yourself to feel it. 🌍🧘‍♀️ 🌀 Found this calming? Share this with someone who needs a mental pause today! 📌 Save this for your next stressful moment. ✨ Follow @thebirthwave for more holistic healing & yoga therapy! [naturopathy yoga, breathwork benefits, stress relief, vagus nerve, holistic health, mindfulness meditation, pranayama techniques, dr amudha, the birthwave, chennai wellness, mental clarity, anxiety relief] #sohum #pranayama #naturopathy #mindfulness #breathwork
Your breath is the most powerful tool in your medicine cabinet, yet we often forget to use it. 🌬️💊 In the rush of our daily lives, our breath often becomes shallow and rapid, keeping our bodies stuck in a chronic state of "Fight or Flight." As a Naturopathy & Yoga Physician, I prescribe the So Hum practice not just as a meditation, but as a physiological reset button for your nervous system. 🧠⚖️ In Yogic science, we call this Ajapa Japa—the effortless chant. The sound "So" and "Hum" naturally mimics the sound of deep inhalation and exhalation. By mentally syncing this vibration with your breath, you are doing more than just relaxing; you are stimulating the Vagus Nerve. 📉 This practice creates a bio-feedback loop that signals safety to your brain, instantly lowering cortisol (stress hormones) and regulating your heart rate variability. It is the perfect holistic remedy for anxiety, hormonal imbalances, or that overwhelming mental fog. ☁️✨ You don't need a quiet mountain or an hour of time. You just need 40 seconds to return to your center. The Universe is breathing through you—allow yourself to feel it. 🌍🧘‍♀️ 🌀 Found this calming? Share this with someone who needs a mental pause today! 📌 Save this for your next stressful moment. ✨ Follow @thebirthwave for more holistic healing & yoga therapy! [naturopathy yoga, breathwork benefits, stress relief, vagus nerve, holistic health, mindfulness meditation, pranayama techniques, dr amudha, the birthwave, chennai wellness, mental clarity, anxiety relief] #sohum #pranayama #naturopathy #mindfulness #breathwork
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