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Comment SUNDAY and we’ll send you the link to our Somatic Dance Sundays. It looks like dancing. But it’s actually the rage, the grief, the shame, the fear finally leaving your body. This isn’t a dance class. It’s a trauma healing method that moves through the body like dance. 96% report a reduction in physical or emotional tension after one session. That’s what Sundays are for. Live on Zoom. 🌎 Los Angeles — 9 AM 🌎 New York — 12 PM 🌎 London — 5 PM Comment SUNDAY and we’ll send you the link. ⬇️ #somatichealing #somaticdance #somaticactivatedhealing #traumahealing
Comment SUNDAY and we’ll send you the link to our Somatic Dance Sundays. It looks like dancing. But it’s actually the rage, the grief, the shame, the fear finally leaving your body. This isn’t a dance class. It’s a trauma healing method that moves through the body like dance. 96% report a reduction in physical or emotional tension after one session. That’s what Sundays are for. Live on Zoom. 🌎 Los Angeles — 9 AM 🌎 New York — 12 PM 🌎 London — 5 PM Comment SUNDAY and we’ll send you the link. ⬇️ #somatichealing #somaticdance #somaticactivatedhealing #traumahealing
Comment SUNDAY and we’ll send you the link to our Somatic Dance Sundays. This is what we do on Sundays. Where hundreds of us join on Zoom getting free through dance. No choreography. No pressure. Just your body remembering how to feel and let things pass. We allow the body to feel everything it never got to feel. 86% say their emotions were able to move and shift during the session. Join us this Sunday live on Zoom. 🌎 Los Angeles — 9 AM 🌎 New York — 12 PM 🌎 London — 5 PM Comment SUNDAY and we’ll send you the link. ⬇️ #somatichealing #somaticdance #somaticactivatedhealing #traumahealing
Comment SUNDAY and we’ll send you the link to our Somatic Dance Sundays. This is what we do on Sundays. Where hundreds of us join on Zoom getting free through dance. No choreography. No pressure. Just your body remembering how to feel and let things pass. We allow the body to feel everything it never got to feel. 86% say their emotions were able to move and shift during the session. Join us this Sunday live on Zoom. 🌎 Los Angeles — 9 AM 🌎 New York — 12 PM 🌎 London — 5 PM Comment SUNDAY and we’ll send you the link. ⬇️ #somatichealing #somaticdance #somaticactivatedhealing #traumahealing
The body has a natural order for metabolizing a feeling. Activation. Movement. Completion. Rest. That's why meditating can make your panic worse. Move first. Shake, sweat, sound, dance, let the waves complete. This is Somatic Dance Sundays. Every Sunday, hundreds of us get on Zoom together and do the thing we were taught never to do. A global community. Live. Getting free. Join us this Sunday. 🌎 Los Angeles — 9 AM 🌎 New York — 12 PM 🌎 London — 5 PM Comment SUNDAY and we'll send you the link. #somatichealing #somaticdance #somaticactivatedhealing #traumahealing
The body has a natural order for metabolizing a feeling. Activation. Movement. Completion. Rest. That's why meditating can make your panic worse. Move first. Shake, sweat, sound, dance, let the waves complete. This is Somatic Dance Sundays. Every Sunday, hundreds of us get on Zoom together and do the thing we were taught never to do. A global community. Live. Getting free. Join us this Sunday. 🌎 Los Angeles — 9 AM 🌎 New York — 12 PM 🌎 London — 5 PM Comment SUNDAY and we'll send you the link. #somatichealing #somaticdance #somaticactivatedhealing #traumahealing
Comment CARE and we'll send you the link to our Somatic Dance Sundays. 50% off this week for Community Care Week! Picture a room where crying, shaking, laughing, and dancing are all happening at once and nobody thinks anything is wrong with you. Not ecstatic dance, not a workout. A real practice for emotional release and freedom, with results you can feel after one session. A global community, live, getting free together. 95% report a positive shift in their wellbeing. Join us this Sunday, live on Zoom. 🌎 9 AM Los Angeles 🌎 12 PM New York 🌎 5 PM London Comment CARE and we'll send you the link. ⬇️ #somatichealing #somaticdance #somaticactivatedhealing
Comment CARE and we'll send you the link to our Somatic Dance Sundays. 50% off this week for Community Care Week! Picture a room where crying, shaking, laughing, and dancing are all happening at once and nobody thinks anything is wrong with you. Not ecstatic dance, not a workout. A real practice for emotional release and freedom, with results you can feel after one session. A global community, live, getting free together. 95% report a positive shift in their wellbeing. Join us this Sunday, live on Zoom. 🌎 9 AM Los Angeles 🌎 12 PM New York 🌎 5 PM London Comment CARE and we'll send you the link. ⬇️ #somatichealing #somaticdance #somaticactivatedhealing
Feeling a bit meh? Grab your sage stick and have a dance to an old school banger 💃🏼 Who knew as children we listened to such wise words from S Club 7 😆 Don’t stop, never give up Hold your head high and reach the top Let the world see what you have got Bring it all back to you Balancing that sacral chakra too 😉 💃🏼❣️✨ #movementismedicine #somaticdance #nervoussystemregulation
Feeling a bit meh? Grab your sage stick and have a dance to an old school banger 💃🏼 Who knew as children we listened to such wise words from S Club 7 😆 Don’t stop, never give up Hold your head high and reach the top Let the world see what you have got Bring it all back to you Balancing that sacral chakra too 😉 💃🏼❣️✨ #movementismedicine #somaticdance #nervoussystemregulation
Under this moon, I let go of who I’m “supposed” to be. Somewhere along the way, we’re taught that dancing wild and free is for the young. That freedom has NO age limit. We should not shrink,sit still ,stay quiet. At 76, tonight I danced under a full moon. letting go of the fear, the judgment, just let myself feel the earths vibrations, the music,the words, the emotions . like nobody was watching — and if they are let them ! !Because the energy in my body doesn’t care what year l was born. Or how I look This is what release looks like. This is what freedom looks like. This is honest aging.#energyvibrations #danceislife #somaticdance #lunareclipse #tribaldance
Under this moon, I let go of who I’m “supposed” to be. Somewhere along the way, we’re taught that dancing wild and free is for the young. That freedom has NO age limit. We should not shrink,sit still ,stay quiet. At 76, tonight I danced under a full moon. letting go of the fear, the judgment, just let myself feel the earths vibrations, the music,the words, the emotions . like nobody was watching — and if they are let them ! !Because the energy in my body doesn’t care what year l was born. Or how I look This is what release looks like. This is what freedom looks like. This is honest aging.#energyvibrations #danceislife #somaticdance #lunareclipse #tribaldance
Sundays we run a live somatic dance class on Zoom — where people from all over the world move together to release what the body’s been holding. Comment SUNDAY and I’ll send you the link. 🕘 9am LA · 🕛 12pm NY · 🕔 5pm London #somatichealing #somaticdance #somaticactivatedhealing #traumahealing
Sundays we run a live somatic dance class on Zoom — where people from all over the world move together to release what the body’s been holding. Comment SUNDAY and I’ll send you the link. 🕘 9am LA · 🕛 12pm NY · 🕔 5pm London #somatichealing #somaticdance #somaticactivatedhealing #traumahealing
Comment SUNDAY and we'll send you the link to our Somatic Dance Sundays. Strangers across twelve time zones, all moving at the same time, all letting something go they've carried way too long. This isn't a vibe or a dance class. It's a real practice that helps you release what you've been holding and feel free in your body again. A global community, live, getting free together. 90% feel more connected to their body's sensations after one session. Join us this Sunday, live on Zoom. 🌎 9 AM Los Angeles 🌎 12 PM New York 🌎 5 PM London Comment SUNDAY and we'll send you the link. ⬇️ #somatichealing #somaticdance #somaticactivatedhealing
Comment SUNDAY and we'll send you the link to our Somatic Dance Sundays. Strangers across twelve time zones, all moving at the same time, all letting something go they've carried way too long. This isn't a vibe or a dance class. It's a real practice that helps you release what you've been holding and feel free in your body again. A global community, live, getting free together. 90% feel more connected to their body's sensations after one session. Join us this Sunday, live on Zoom. 🌎 9 AM Los Angeles 🌎 12 PM New York 🌎 5 PM London Comment SUNDAY and we'll send you the link. ⬇️ #somatichealing #somaticdance #somaticactivatedhealing
Comment SUNDAY and we'll send you the link to our Somatic Dance Sundays. It's an hour where you're allowed to be loud, messy, tearful, and free, with hundreds of people doing the exact same thing right alongside you. More than a dance class. A real practice for releasing stuck emotion and coming back to a sense of freedom in your body. A global community, live, getting free together. 85% say their emotions are finally able to move and change after one session. Join us this Sunday, live on Zoom. 🌎 9 AM Los Angeles 🌎 12 PM New York 🌎 5 PM London Comment SUNDAY and we'll send you the link. ⬇️ #somatichealing #somaticdance #somaticactivatedhealing
Comment SUNDAY and we'll send you the link to our Somatic Dance Sundays. It's an hour where you're allowed to be loud, messy, tearful, and free, with hundreds of people doing the exact same thing right alongside you. More than a dance class. A real practice for releasing stuck emotion and coming back to a sense of freedom in your body. A global community, live, getting free together. 85% say their emotions are finally able to move and change after one session. Join us this Sunday, live on Zoom. 🌎 9 AM Los Angeles 🌎 12 PM New York 🌎 5 PM London Comment SUNDAY and we'll send you the link. ⬇️ #somatichealing #somaticdance #somaticactivatedhealing
Comment SUNDAY and we'll send you the link to our Somatic Dance Sundays. Every Sunday, we come together from all over the world and move our bodies live on Zoom. We dance so emotion has somewhere to go before it turns into heaviness, shutdown, anxiety or depression. When movement happens regularly, things don't pile up. They pass through. Join us live on Zoom, where hundreds of us gather to get free through dance every Sunday. 🌎 Los Angeles — 9 AM 🌎 New York — 12 PM 🌎 London — 5 PM Comment SUNDAY and we'll send you the link. ⬇️ #somatichealing #somaticdance #somaticactivatedhealing #traumahealing
Comment SUNDAY and we'll send you the link to our Somatic Dance Sundays. Every Sunday, we come together from all over the world and move our bodies live on Zoom. We dance so emotion has somewhere to go before it turns into heaviness, shutdown, anxiety or depression. When movement happens regularly, things don't pile up. They pass through. Join us live on Zoom, where hundreds of us gather to get free through dance every Sunday. 🌎 Los Angeles — 9 AM 🌎 New York — 12 PM 🌎 London — 5 PM Comment SUNDAY and we'll send you the link. ⬇️ #somatichealing #somaticdance #somaticactivatedhealing #traumahealing
Chaos is not the opposite of healing. It's the interruption that makes it possible. When the body moves in a way the mind cannot predict, the mind loses its grip. The critic goes quiet. For the first time you are just dancing. This is Somatic Dance Sundays. Every Sunday, hundreds of us get on Zoom together and do the thing we were taught never to do. A global community. Live. Getting free. Join us this Sunday. 🌎 Los Angeles — 9 AM 🌎 New York — 12 PM 🌎 London — 5 PM Comment SUNDAY and we'll send you the link. #somatichealing #somaticdance #somaticactivatedhealing #traumahealing
Chaos is not the opposite of healing. It's the interruption that makes it possible. When the body moves in a way the mind cannot predict, the mind loses its grip. The critic goes quiet. For the first time you are just dancing. This is Somatic Dance Sundays. Every Sunday, hundreds of us get on Zoom together and do the thing we were taught never to do. A global community. Live. Getting free. Join us this Sunday. 🌎 Los Angeles — 9 AM 🌎 New York — 12 PM 🌎 London — 5 PM Comment SUNDAY and we'll send you the link. #somatichealing #somaticdance #somaticactivatedhealing #traumahealing
Ready to heal? Comment SUNDAY to join Somatic Dance Sundays. This isn't ecstatic dance. It's a real method for emotional release and freedom, built for results, not just a good time. A global community, live, getting free together. 87% say their nervous system feels more organized and responsive afterward. Join us this Sunday, live on Zoom. 🌎 9 AM Los Angeles 🌎 12 PM New York 🌎 5 PM London Comment SUNDAY, and we'll send you the link. ⬇️ #somatichealing #somaticdance #somaticactivatedhealing
Ready to heal? Comment SUNDAY to join Somatic Dance Sundays. This isn't ecstatic dance. It's a real method for emotional release and freedom, built for results, not just a good time. A global community, live, getting free together. 87% say their nervous system feels more organized and responsive afterward. Join us this Sunday, live on Zoom. 🌎 9 AM Los Angeles 🌎 12 PM New York 🌎 5 PM London Comment SUNDAY, and we'll send you the link. ⬇️ #somatichealing #somaticdance #somaticactivatedhealing
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