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While others were focused on funnels and the right messaging I was focused where my body was capping my success Not by doing more. But by training my body to hold more. That’s the real secret. And it’s the reason The Experiment is about to change your life. 30 days. 10 minutes a day. Somatic practice + belief shifting = a nervous system that’s ready for wealth. This isn’t about getting better at marketing. It’s about preparing your body to receive the next level you keep asking for. Comment EXPERIMENT and I’ll send you the link. Let’s go break that wealth ceiling — in your body and your business.
While others were focused on funnels and the right messaging I was focused where my body was capping my success Not by doing more. But by training my body to hold more. That’s the real secret. And it’s the reason The Experiment is about to change your life. 30 days. 10 minutes a day. Somatic practice + belief shifting = a nervous system that’s ready for wealth. This isn’t about getting better at marketing. It’s about preparing your body to receive the next level you keep asking for. Comment EXPERIMENT and I’ll send you the link. Let’s go break that wealth ceiling — in your body and your business.
On October 26th you’re invited along to REMEMBER. A three hour empowerment immersion to release what no longer serves you and remember the truth of who you really are. Your peace and your power are within you. Expect powerful shifts in your energy, mindset and self belief as we deep dive into somatic practice, Breathwork, meditation and celebration. Link in our bio to book your tickets. With love Stephen and Gemma #edinburghevents #personaldevelopment #edinburgh #spirituality #spiritualconnection #releaseandremember
On October 26th you’re invited along to REMEMBER. A three hour empowerment immersion to release what no longer serves you and remember the truth of who you really are. Your peace and your power are within you. Expect powerful shifts in your energy, mindset and self belief as we deep dive into somatic practice, Breathwork, meditation and celebration. Link in our bio to book your tickets. With love Stephen and Gemma #edinburghevents #personaldevelopment #edinburgh #spirituality #spiritualconnection #releaseandremember
The point of healing is to LIVE.📢 We hear things like “healing isn’t linear” and “you’ll never be fully healed” and we use them as an excuse to stay caught in a loop of perpetual healing, but never fully living. Because living requires integration of what we’ve learned. It requires risk, and big feeling, and capacity to hold more. It requires our full power and responsibility, and that’s understandably scary. But it’s also the whole point. We didn’t come here to treat ourselves like a project in constant need of fixing. Or to settle into a quiet little comfort zone where nothing triggers us. We came here to experience ALL that life has to offer. I spent almost a decade healing for the sake of healing, and hoping that it would magically get me to the life of my dreams. But all that time I was quietly staying loyal to the version of me who didn’t actually feel ready, didn’t feel good enough. My dreams started showing up when I moved from “fixing” myself into full embodiment. Inhabiting my desires, my longing, my joy, and even my fears and my pain. I love the version of me who did all the healing, because much of it was necessary for my growth. So now I honor her by doing the brave thing and actually living the life she was healing for. If that is speaking to you, welcome, you’re in the right place. Follow @megansherer for more guidance on embodiment, identity and somatic practice. And check out Embodying Her if you’re ready to play full out!! . . #healingjourney #chooseyourself #somatichealing #nervoussystemhealing #selfworthjourney
The point of healing is to LIVE.📢 We hear things like “healing isn’t linear” and “you’ll never be fully healed” and we use them as an excuse to stay caught in a loop of perpetual healing, but never fully living. Because living requires integration of what we’ve learned. It requires risk, and big feeling, and capacity to hold more. It requires our full power and responsibility, and that’s understandably scary. But it’s also the whole point. We didn’t come here to treat ourselves like a project in constant need of fixing. Or to settle into a quiet little comfort zone where nothing triggers us. We came here to experience ALL that life has to offer. I spent almost a decade healing for the sake of healing, and hoping that it would magically get me to the life of my dreams. But all that time I was quietly staying loyal to the version of me who didn’t actually feel ready, didn’t feel good enough. My dreams started showing up when I moved from “fixing” myself into full embodiment. Inhabiting my desires, my longing, my joy, and even my fears and my pain. I love the version of me who did all the healing, because much of it was necessary for my growth. So now I honor her by doing the brave thing and actually living the life she was healing for. If that is speaking to you, welcome, you’re in the right place. Follow @megansherer for more guidance on embodiment, identity and somatic practice. And check out Embodying Her if you’re ready to play full out!! . . #healingjourney #chooseyourself #somatichealing #nervoussystemhealing #selfworthjourney
I didn’t need another productivity hack. I needed a somatic practice that makes being in my body feel good and safe. Because the goal isn’t to squeeze more productivity out our myself, it’s enjoy my time. It’s to create a relationship with my body where rest, movement, breath and presence become part of my everyday life—not another thing on my to-do list.
I didn’t need another productivity hack. I needed a somatic practice that makes being in my body feel good and safe. Because the goal isn’t to squeeze more productivity out our myself, it’s enjoy my time. It’s to create a relationship with my body where rest, movement, breath and presence become part of my everyday life—not another thing on my to-do list.
15 Min Meditation | Full Body Reset Today’s meditation was a somatic practice—an invitation to come home to the body. We moved through breath, presence, and gentle awareness to release stored energy and emotional blockages, making space to receive whatever is truly needed in this moment. A soft reset for the soul. A return to wholeness. Your body always knows the way back. Jah Love
15 Min Meditation | Full Body Reset Today’s meditation was a somatic practice—an invitation to come home to the body. We moved through breath, presence, and gentle awareness to release stored energy and emotional blockages, making space to receive whatever is truly needed in this moment. A soft reset for the soul. A return to wholeness. Your body always knows the way back. Jah Love
Feet to the Fire is my six week group mentorship where we use astrology, somatic practice, guided hypnosis, and meditative ritual to build a life from the inside out, and to open our own intuitive knowledge. By opening our intuitive & creative capacities, we will continue to thrive in this wonderful world we call home. Founding member rate is $444 and spaces are limited. Link in bio. #manifestation #inspiration #soulwork #breakthrough
Feet to the Fire is my six week group mentorship where we use astrology, somatic practice, guided hypnosis, and meditative ritual to build a life from the inside out, and to open our own intuitive knowledge. By opening our intuitive & creative capacities, we will continue to thrive in this wonderful world we call home. Founding member rate is $444 and spaces are limited. Link in bio. #manifestation #inspiration #soulwork #breakthrough
Numbing out? Disassociating? Then this somatic practice is for you. When you’re in a state of collapse - zoning out - often what’s helped is a little bit of gentle activation. We did that today through breath and movement. Start your own journey toward strengthening your body- mind connection with my free somatic guide - the SHIFT method. It’s free in my bio. Or comment SHIFT & I’ll send it to you. #somatichealing
Numbing out? Disassociating? Then this somatic practice is for you. When you’re in a state of collapse - zoning out - often what’s helped is a little bit of gentle activation. We did that today through breath and movement. Start your own journey toward strengthening your body- mind connection with my free somatic guide - the SHIFT method. It’s free in my bio. Or comment SHIFT & I’ll send it to you. #somatichealing
Comment ‘LEGS’ and I’ll send you a free 4-minute guided somatic practice. 🤍📬 If your nervous system has been feeling overstimulated, restless, or stuck in a constant state of doing, this practice gives your body a few quiet minutes to slow down and settle. 😌 Legs up the wall is one of my favorite practices for coming down from the mental and physical tension that can build throughout the day — especially when you’re carrying more stress than you realize. You can come back to it whenever you need a little more softness, stillness, and space in your body. Comment ‘LEGS’ below, and I’ll send you the free practice. 💌
Comment ‘LEGS’ and I’ll send you a free 4-minute guided somatic practice. 🤍📬 If your nervous system has been feeling overstimulated, restless, or stuck in a constant state of doing, this practice gives your body a few quiet minutes to slow down and settle. 😌 Legs up the wall is one of my favorite practices for coming down from the mental and physical tension that can build throughout the day — especially when you’re carrying more stress than you realize. You can come back to it whenever you need a little more softness, stillness, and space in your body. Comment ‘LEGS’ below, and I’ll send you the free practice. 💌
Somatic practice may not be what you think it is.
Somatic practice may not be what you think it is.
BOOKMARK THIS SOMATIC PRACTICE. Many of us were punished as children for being angry. We were made to believe we were wrong or bad for feeling angry. We were told to stop feeling it. Lots of dysfunctional coping mechanisms develop from the belief: I cannot and should not feel anger. Anger is one of the most important human emotions. It tells us when boundaries have been violated, when a relationship is unbalanced, and when our needs have been unmet. It allows us to know when we feel helpless and out of control— or unloved. When we feel anger, our body goes into fight or flight. This means there is energy in the body that needs to be released. The BEST way to do this is through shaking and crying. This somatic practice allows you to do both. Use an old T-shirt or rag. Pull as hard as you can. Scream if you need to. Let your body shake. You’ll feel a release. And so much calm after #selfhealers
BOOKMARK THIS SOMATIC PRACTICE. Many of us were punished as children for being angry. We were made to believe we were wrong or bad for feeling angry. We were told to stop feeling it. Lots of dysfunctional coping mechanisms develop from the belief: I cannot and should not feel anger. Anger is one of the most important human emotions. It tells us when boundaries have been violated, when a relationship is unbalanced, and when our needs have been unmet. It allows us to know when we feel helpless and out of control— or unloved. When we feel anger, our body goes into fight or flight. This means there is energy in the body that needs to be released. The BEST way to do this is through shaking and crying. This somatic practice allows you to do both. Use an old T-shirt or rag. Pull as hard as you can. Scream if you need to. Let your body shake. You’ll feel a release. And so much calm after #selfhealers
Give this somatic practice a try and let me know how it lands for you 🤎 #nervoussystem #somaticexperiencing #heal #bodyawareness #mindbodyconnection #nervoussystemhealing
Give this somatic practice a try and let me know how it lands for you 🤎 #nervoussystem #somaticexperiencing #heal #bodyawareness #mindbodyconnection #nervoussystemhealing
Repost from @indigenouspeoplesmovement • Only 4 days left to register 🦅 It is with great excitement and momentum to be announcing  @decolonizetogether’s enriched MasterClass: All Nations Rise 🙌🏽 Following the overwhelming success of our first virtual event in April 2022 with the support of @indigenouspeoplesmovement, we are thrilled to have a new offering. ''All Nations Rise'' is a 3 hour Masterclass on not only decolonial theory, the historical evolution of colonization and systemic oppression, accompanied by embodied decolonial praxis through trauma informed guided somatic practice, poetic performances and live music. DM @nikkilaes with your email if you would like to receive an in-depth  PDF lto share amongst your networks beyond social media. We so look forward to learn, heal and connect with you during this beautiful event. Register at the link in @nikkilaes bio! . “All Nations Rise” original song by @lylajune , which she’ll be performing live for on Tuesday.
Repost from @indigenouspeoplesmovement • Only 4 days left to register 🦅 It is with great excitement and momentum to be announcing  @decolonizetogether’s enriched MasterClass: All Nations Rise 🙌🏽 Following the overwhelming success of our first virtual event in April 2022 with the support of @indigenouspeoplesmovement, we are thrilled to have a new offering. ''All Nations Rise'' is a 3 hour Masterclass on not only decolonial theory, the historical evolution of colonization and systemic oppression, accompanied by embodied decolonial praxis through trauma informed guided somatic practice, poetic performances and live music. DM @nikkilaes with your email if you would like to receive an in-depth  PDF lto share amongst your networks beyond social media. We so look forward to learn, heal and connect with you during this beautiful event. Register at the link in @nikkilaes bio! . “All Nations Rise” original song by @lylajune , which she’ll be performing live for on Tuesday.
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