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Freestyle: 3 styles, 3 intentions. If you want to go deeper into this (and actually structure it into your training), we’ve built a 30-day freestyle progress path inside our academy. Comment “INFO” and you can try it free for 7 days. 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 🔹 Long distance: Breathing every 3 → balanced, controlled, long strokes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 Middle distance sprint: Breathing every 2 → keep momentum, stay connected ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 Sprint: No breathing → maximum power, best body line ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Here’s the thing, there’s no “one right way.” It’s about using the right tool for the right moment, not forcing one pattern onto everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ That’s why this topic always sparks debate 😅 So I’m curious, how do you usually breathe in freestyle? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #swimminglessons #swimming #teamrazzo
Freestyle: 3 styles, 3 intentions. If you want to go deeper into this (and actually structure it into your training), we’ve built a 30-day freestyle progress path inside our academy. Comment “INFO” and you can try it free for 7 days. 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 🔹 Long distance: Breathing every 3 → balanced, controlled, long strokes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 Middle distance sprint: Breathing every 2 → keep momentum, stay connected ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 Sprint: No breathing → maximum power, best body line ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Here’s the thing, there’s no “one right way.” It’s about using the right tool for the right moment, not forcing one pattern onto everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ That’s why this topic always sparks debate 😅 So I’m curious, how do you usually breathe in freestyle? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #swimminglessons #swimming #teamrazzo
These are the three ESSENTIAL glide drills to level up your glide! A-Pull works on the right leg drive Leif Drill works on the left leg kick Stop glide combines both Pick one, master it, try another! #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #TRACKANDFIELD #FIELDANDTRACK
These are the three ESSENTIAL glide drills to level up your glide! A-Pull works on the right leg drive Leif Drill works on the left leg kick Stop glide combines both Pick one, master it, try another! #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #TRACKANDFIELD #FIELDANDTRACK
50 pace training and with cameras we can see the small things to tweak. Check this out. Looking forward to doing a full 50 next week in Westmont and excited to see where we are at with regard to speed.#power #speed #swimming #specificity
50 pace training and with cameras we can see the small things to tweak. Check this out. Looking forward to doing a full 50 next week in Westmont and excited to see where we are at with regard to speed.#power #speed #swimming #specificity
Do you find push ups hard?! If yes or you’d just like to get better, watch and listen to understand the concept of ‘specificity’ and ‘progression’ for the push up! And if you’re looking to improve your overall upper body strength and condition, check out my brand new ‘Essential Upper Body Workout’ on @fitonapp 💪 https://fiton.app/caroline - - - #fitonapp #getyourfiton #pushups #pushuptraining #pushupprogression #specificity
Do you find push ups hard?! If yes or you’d just like to get better, watch and listen to understand the concept of ‘specificity’ and ‘progression’ for the push up! And if you’re looking to improve your overall upper body strength and condition, check out my brand new ‘Essential Upper Body Workout’ on @fitonapp 💪 https://fiton.app/caroline - - - #fitonapp #getyourfiton #pushups #pushuptraining #pushupprogression #specificity
Strength is SPECIFIC. 💪🎯 If you want to get better at pull-ups… you need to do pull-ups. If you want a stronger handstand… you need to practice handstands. 🤸‍♂️ If you want a bigger squat… you need to squat. 🏋️‍♂️ Your body adapts exactly to the demands you place on it. That’s called specificity. 🔬⚡ Doing random workouts = random results. Training with intention = predictable progress. 📈🔥 Muscles grow specifically. Tendons strengthen specifically. Your nervous system adapts specifically. 🧠⚙️ You don’t get elite at planche by doing bicep curls. You don’t build explosive power by moving slow all the time. Train the skill. Train the pattern. Train the intensity you want to own. 👊 Be intentional. Be focused. Be specific. 🎯💥 That’s how you build real strength — not just sweat. 💦➡️💪 #StrengthTraining #Calisthenics #TrainWithPurpose #Progression #Specificity
Strength is SPECIFIC. 💪🎯 If you want to get better at pull-ups… you need to do pull-ups. If you want a stronger handstand… you need to practice handstands. 🤸‍♂️ If you want a bigger squat… you need to squat. 🏋️‍♂️ Your body adapts exactly to the demands you place on it. That’s called specificity. 🔬⚡ Doing random workouts = random results. Training with intention = predictable progress. 📈🔥 Muscles grow specifically. Tendons strengthen specifically. Your nervous system adapts specifically. 🧠⚙️ You don’t get elite at planche by doing bicep curls. You don’t build explosive power by moving slow all the time. Train the skill. Train the pattern. Train the intensity you want to own. 👊 Be intentional. Be focused. Be specific. 🎯💥 That’s how you build real strength — not just sweat. 💦➡️💪 #StrengthTraining #Calisthenics #TrainWithPurpose #Progression #Specificity
a masterclass in specificity always #tonicolette #acting #communication #specificity
a masterclass in specificity always #tonicolette #acting #communication #specificity
𝗧𝗵𝗮𝘁 𝗺𝗼𝗺𝗲𝗻𝘁 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲 𝘂𝗻𝗶𝘃𝗲𝗿𝘀𝗲 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝘀… 𝗯𝘂𝘁 𝗰𝗹𝗲𝗮𝗿𝗹𝘆 𝘀𝗸𝗶𝗽𝗽𝗲𝗱 𝘁𝗵𝗲 𝗳𝗶𝗻𝗲 𝗽𝗿𝗶𝗻𝘁! 😅 Moral of the story: be very specific with your requests — because “technically correct” is still correct. #manifestation #lawofattraction #memehumor #universe #specificity
𝗧𝗵𝗮𝘁 𝗺𝗼𝗺𝗲𝗻𝘁 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲 𝘂𝗻𝗶𝘃𝗲𝗿𝘀𝗲 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝘀… 𝗯𝘂𝘁 𝗰𝗹𝗲𝗮𝗿𝗹𝘆 𝘀𝗸𝗶𝗽𝗽𝗲𝗱 𝘁𝗵𝗲 𝗳𝗶𝗻𝗲 𝗽𝗿𝗶𝗻𝘁! 😅 Moral of the story: be very specific with your requests — because “technically correct” is still correct. #manifestation #lawofattraction #memehumor #universe #specificity
Specificity is key to momentum. Stop being general, become a specificity beast and watch what happens. Embrace it! #Specificity #Mindset #Growth #Motivation #Success
Specificity is key to momentum. Stop being general, become a specificity beast and watch what happens. Embrace it! #Specificity #Mindset #Growth #Motivation #Success
In general, test cut-offs are decided basis high SPECIFICITY. Because it reduces the chances of non-diabetics being labelled diabetic. The current HbA1c cut off of 6.5% does exactly that. . All this is anyway only relevant for borderline cases or those who are pre-diabetic. As your HbA1c goes up, it becomes more and more accurate. And there’s no doubt. . I made this skit as I get innumerable questions on my HbA1c is this or that am I diabetic, do I need metformin etc - these questions need to be investigated with your doctor, not me. I can only help you understand what these numbers are. . And these numbers are just highlighting the RISKS of you developing diabetes complications like heart disease, kidneys, vision loss etc. The risk is minimal at lower HbA1c, starts increasing after 5.7 and shoots up like a hockey stick after 6.5. . Most people with unmanaged diabetes commonly experience heart attacks. In India a fair number of those who were hospitalized for heart attack in Delhi were discovered to be diabetic after the hospital did the routine tests. T2 Diabetes increases your risk of many other diseases and complications and the possibility of that happening increases as your HbA1c increases. That’s what this number is. . So, just a reminder that if you’re borderline then irrespective of your number- you need to build a healthy lifestyle anyway. It makes no sense to wait for the number to go up even more before you act on it. Prevention is anyday better than cure and a healthy lifestyle is for EVERYONE. Not just diabetics. . . . #diabetesprevention #wellnessskits #sensitivity #specificity #healthylifestyles
In general, test cut-offs are decided basis high SPECIFICITY. Because it reduces the chances of non-diabetics being labelled diabetic. The current HbA1c cut off of 6.5% does exactly that. . All this is anyway only relevant for borderline cases or those who are pre-diabetic. As your HbA1c goes up, it becomes more and more accurate. And there’s no doubt. . I made this skit as I get innumerable questions on my HbA1c is this or that am I diabetic, do I need metformin etc - these questions need to be investigated with your doctor, not me. I can only help you understand what these numbers are. . And these numbers are just highlighting the RISKS of you developing diabetes complications like heart disease, kidneys, vision loss etc. The risk is minimal at lower HbA1c, starts increasing after 5.7 and shoots up like a hockey stick after 6.5. . Most people with unmanaged diabetes commonly experience heart attacks. In India a fair number of those who were hospitalized for heart attack in Delhi were discovered to be diabetic after the hospital did the routine tests. T2 Diabetes increases your risk of many other diseases and complications and the possibility of that happening increases as your HbA1c increases. That’s what this number is. . So, just a reminder that if you’re borderline then irrespective of your number- you need to build a healthy lifestyle anyway. It makes no sense to wait for the number to go up even more before you act on it. Prevention is anyday better than cure and a healthy lifestyle is for EVERYONE. Not just diabetics. . . . #diabetesprevention #wellnessskits #sensitivity #specificity #healthylifestyles
Tendon Adaptations in Fast Bowlers‼️ ✅In the @pacelablimited system, we don’t just train muscles—we target tendons. Fast bowling is a tendon-dominant activity. Tendons connect muscle to bone and act like springs, storing and releasing elastic energy to amplify force. The faster the tendon can stiffen and recoil, the more efficiently force transfers from the ground through the kinetic chain into ball velocity. ✅The most critical site for this adaptation is the muscle–tendon junction (MTJ)—where muscle fibers merge into tendon collagen. High-speed bowling stresses this zone repeatedly. With the right stimulus, tendons adapt by becoming thicker (increased load tolerance), stiffer (faster force transfer), and more neurologically efficient (better motor unit timing and reflex control). ‼️We use two main tools:🔨 • Overload implements (heavier balls, isometrics, eccentric holds) to build tendon thickness and resilience. • Underload implements (lighter balls, plyometrics, reactive drills) to increase stiffness and elastic recoil. ‼️📊Training volume and frequency are adjusted based on Drop-Off % and AREG, ensuring that loading is enough to stimulate adaptation, not breakdown. Tendon health isn’t just about structure—it’s about CNS control. The Golgi tendon organs and muscle spindles reset with exposure to high-speed force, allowing bowlers to tolerate and transmit more force over time. ✅If you want to bowl faster, you need tendons that can snap—not sag. Tendons are the silent springs behind elite speed. Train them like first-then the rest will follow Think differently #pacelab #pacelabprinciples #tendons #fastbowling #specificity #pacelabtrainingsystem
Tendon Adaptations in Fast Bowlers‼️ ✅In the @pacelablimited system, we don’t just train muscles—we target tendons. Fast bowling is a tendon-dominant activity. Tendons connect muscle to bone and act like springs, storing and releasing elastic energy to amplify force. The faster the tendon can stiffen and recoil, the more efficiently force transfers from the ground through the kinetic chain into ball velocity. ✅The most critical site for this adaptation is the muscle–tendon junction (MTJ)—where muscle fibers merge into tendon collagen. High-speed bowling stresses this zone repeatedly. With the right stimulus, tendons adapt by becoming thicker (increased load tolerance), stiffer (faster force transfer), and more neurologically efficient (better motor unit timing and reflex control). ‼️We use two main tools:🔨 • Overload implements (heavier balls, isometrics, eccentric holds) to build tendon thickness and resilience. • Underload implements (lighter balls, plyometrics, reactive drills) to increase stiffness and elastic recoil. ‼️📊Training volume and frequency are adjusted based on Drop-Off % and AREG, ensuring that loading is enough to stimulate adaptation, not breakdown. Tendon health isn’t just about structure—it’s about CNS control. The Golgi tendon organs and muscle spindles reset with exposure to high-speed force, allowing bowlers to tolerate and transmit more force over time. ✅If you want to bowl faster, you need tendons that can snap—not sag. Tendons are the silent springs behind elite speed. Train them like first-then the rest will follow Think differently #pacelab #pacelabprinciples #tendons #fastbowling #specificity #pacelabtrainingsystem
Having Better Targeting is the Secret to Your Marketing! I’m excited to announce that I’ve partnered with Specificity, which is intensely focused digital marketing that works! Our Combination of location targeting, search targeting and criteria targeting is the winning formula you need to drive sales and reduce costs. Over the years I’ve spent billions of dollars on marketing. I started selling direct to the consumer on infomercials and eventually transitioned to digital marketing on Facebook, Instagram, Google, and more.  The key to success with digital marketing is being able to target your ideal customer effectively so you are getting the best return on your ad spend. You could spend all the money you want on advertising but if you aren't speaking to the right audience, you are throwing your marketing dollars down the drain. At Specificity we can target customers unlike any other digital marketing company out there. Thats why our customers are getting an amazing ROI on their advertising and are cutting there costs as well. I’m a shareholder and partner in Specificity Inc, which is a Public Company (SPTY). If you would like to learn more on how you can work with us, go to SpecificityInc.com @specificityinc #DigitalMarketing #PublicCompany #Marketing #SharkTank #Specificity #KevinHarrington #CEO #Business #Entrepreneurship #IPO #Success
Having Better Targeting is the Secret to Your Marketing! I’m excited to announce that I’ve partnered with Specificity, which is intensely focused digital marketing that works! Our Combination of location targeting, search targeting and criteria targeting is the winning formula you need to drive sales and reduce costs. Over the years I’ve spent billions of dollars on marketing. I started selling direct to the consumer on infomercials and eventually transitioned to digital marketing on Facebook, Instagram, Google, and more.  The key to success with digital marketing is being able to target your ideal customer effectively so you are getting the best return on your ad spend. You could spend all the money you want on advertising but if you aren't speaking to the right audience, you are throwing your marketing dollars down the drain. At Specificity we can target customers unlike any other digital marketing company out there. Thats why our customers are getting an amazing ROI on their advertising and are cutting there costs as well. I’m a shareholder and partner in Specificity Inc, which is a Public Company (SPTY). If you would like to learn more on how you can work with us, go to SpecificityInc.com @specificityinc #DigitalMarketing #PublicCompany #Marketing #SharkTank #Specificity #KevinHarrington #CEO #Business #Entrepreneurship #IPO #Success
What does SPECIFICITY really mean when we program it??? #specificity #performancetraining #athleticperformance #speedcoach #jumptraining
What does SPECIFICITY really mean when we program it??? #specificity #performancetraining #athleticperformance #speedcoach #jumptraining
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