#speedreader

Carry, dump, 1 touch, shot. A great way to wrap up the session 👌🏻

This one gets the heart rate up fast! 🫀 Can you stay sharp when you’re tired? @madi_fhockey #cardio #hightempo #runningdrill #fieldhockey

I once had a coach that would finish the session of like this 10 from the left and 10 from the right Every time a ball didn’t come back I had to start again As annoying as it was, it helps dial in consistently hitting the corners Now, I do a shorter version as a warm up 🫡

The longer you can keep the ball on your stick the better! Less likely to lose control of the ball, it’s quicker to change direction if needed and if someone goes in for a tackle, you’re stronger on the ball! Easy to practise, big impact on the game 👏👏👏

FLOAT AND GO! 🔥A patter to add to your shooting and footwork warmup. Stay low and smooth

Something we focus on with our academy is working on our skills when our heart rate is up. Everyone practises stick skills at training, but less do it when they’re fatigued. But really when in a game are we using our skills when we AREN’T fatigued? It’s super important you are able to perform skills well under these conditions too!

Just hanging out at the spot.

Idk why my head was going there but it worked 🤷 Finished photos on @klyr.digital

It's one thing to make hard consistent contact with the ball, but being able to place your shot to specific parts of the goal will elevate you to the next level!! #fieldhockey #sports #sportstraining #athetes #uconn

Stick tricks with the Ascent 🚀>>>

YOU WILL MISS, you must keep shooting 🚀 “It’s okay, next shot”

ROLL TO SHOT 🔥 important to have this efficient footwork and hand work in the 🎒