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#steppies

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• don’t play with my steppies 😂😂😂🤦🏽‍♀️ #meganmichele
• don’t play with my steppies 😂😂😂🤦🏽‍♀️ #meganmichele
Morning Steppies Outfit🏃‍♀️💪 I didn’t feel like doing it, that’s why I did it as first thing in the morning 🙏 #moveyourbodyeveryday #loveisreal #mindset #settembre
Morning Steppies Outfit🏃‍♀️💪 I didn’t feel like doing it, that’s why I did it as first thing in the morning 🙏 #moveyourbodyeveryday #loveisreal #mindset #settembre
Steppppiessss 👣 Some times it’s about the one percenters. The small every day actions that add up over time ✨ It’s the being outside. It’s the moving my body. It’s the keeping the commitments that I made to myself. It’s the connection when shared with others. It’s also the dopamine hit of the Garmin streak 😂 and it’s ticking the box for @jake_dedert_icn_pro 🙌🏻 #mentalhealth #mentalhealthwalk #steppies #mentalhealthadvocate #mentalhealthawareness
Steppppiessss 👣 Some times it’s about the one percenters. The small every day actions that add up over time ✨ It’s the being outside. It’s the moving my body. It’s the keeping the commitments that I made to myself. It’s the connection when shared with others. It’s also the dopamine hit of the Garmin streak 😂 and it’s ticking the box for @jake_dedert_icn_pro 🙌🏻 #mentalhealth #mentalhealthwalk #steppies #mentalhealthadvocate #mentalhealthawareness
Dein Auslandsjahr endet nicht mit der Rückkehr! 🌍 Ende August fand unser Returnee-Wochenende in Köln statt. Beim Returnee-Treffen haben unsere »Steppies«, die gerade aus ihrem Auslandsjahr zurück sind, die Möglichkeit ihre Erlebnisse zu teilen und sich auszutauschen ✨ 🧩 Spannende Workshops, um dein Auslandsjahr zu reflektieren und Tipps für den Neustart Zuhause mitzunehmen 🤝 Neue Freundschaften mit anderen »Steppies«, die deine Erfahrungen nicht nur verstehen, sondern auch mit dir teilen. 🎉 Jede Menge Spaß und gemeinsame Erinnerungen 👉 Nutze auch du die Chance und erlebe dein Auslandsjahr noch einmal ganz neu! #stepin #returneetreffen #steppies #auslandsjahr
Dein Auslandsjahr endet nicht mit der Rückkehr! 🌍 Ende August fand unser Returnee-Wochenende in Köln statt. Beim Returnee-Treffen haben unsere »Steppies«, die gerade aus ihrem Auslandsjahr zurück sind, die Möglichkeit ihre Erlebnisse zu teilen und sich auszutauschen ✨ 🧩 Spannende Workshops, um dein Auslandsjahr zu reflektieren und Tipps für den Neustart Zuhause mitzunehmen 🤝 Neue Freundschaften mit anderen »Steppies«, die deine Erfahrungen nicht nur verstehen, sondern auch mit dir teilen. 🎉 Jede Menge Spaß und gemeinsame Erinnerungen 👉 Nutze auch du die Chance und erlebe dein Auslandsjahr noch einmal ganz neu! #stepin #returneetreffen #steppies #auslandsjahr
Love me my steppies 😌
Love me my steppies 😌
Get those steppies in, friends 🥲 Remember #morningwalkgang?
Get those steppies in, friends 🥲 Remember #morningwalkgang?
healthy habits of my week: - focus on real whole food vs. processed - running with da homies - steppies with the pup - yard work (moving rocks with wheel barrels) - lots of H2O especially with the heat - healthy amount of puppy kisses living healthy doesn’t have to mean everything else is on hold and take up a lot of time. it simply has to be small adjustments to your current daily routine that move you towards a healthier you. do I always enjoy moving? no, but I enjoy the peace and security of knowing that I’m doing all I can to keep myself out of being in a situation I could have prevented. stop overcomplicating fitness, it’s not all or nothing. focus on habits that you can sustain, eat real foods, prioritize protein, move intentionally at least 30 min daily. bring a friend cause it’s more fun with friends 👯‍♀️ fitness, nutrition, habits, healthy habits, macros, protein, protein intake, tips for a healthier life, weight loss, muscle gain, fitness help #1P #iam1stphorm #1stphorm
healthy habits of my week: - focus on real whole food vs. processed - running with da homies - steppies with the pup - yard work (moving rocks with wheel barrels) - lots of H2O especially with the heat - healthy amount of puppy kisses living healthy doesn’t have to mean everything else is on hold and take up a lot of time. it simply has to be small adjustments to your current daily routine that move you towards a healthier you. do I always enjoy moving? no, but I enjoy the peace and security of knowing that I’m doing all I can to keep myself out of being in a situation I could have prevented. stop overcomplicating fitness, it’s not all or nothing. focus on habits that you can sustain, eat real foods, prioritize protein, move intentionally at least 30 min daily. bring a friend cause it’s more fun with friends 👯‍♀️ fitness, nutrition, habits, healthy habits, macros, protein, protein intake, tips for a healthier life, weight loss, muscle gain, fitness help #1P #iam1stphorm #1stphorm
fit check for some steppies 🤍✨ #pregnant #pregnancy #3rdtrimester #fitcheck #activewear
fit check for some steppies 🤍✨ #pregnant #pregnancy #3rdtrimester #fitcheck #activewear
Morning steppies + Saturday morning routine in Florida :) THE IMPORTANCE OF BALANCING YOUR SEROTONIN LEVELS ✨lack of serotonin is linked to depression/anxiety ✨low serotonin can impact sleep patterns and cause insomnia ✨serotonin plays a role in regulating appetite and food intake- low serotonin may cause decrease in appetite ✨serotonin is involved in cognitive processes such as learning and memory. ✨IBS is also associated with low serotonin ✨low levels can even cause irritability, aggression, and OCD Especially as a girly with PMDD- daily exercise, diet, sunlight exposure, daily prayer, and making sure I have a peaceful environment has been CRUCIAL in keeping my serotonin levels at bay. Happy neurotransmitters + living in faith = a happier life and perception of the world You are your thought patterns, brain chemistry, habits, and who you surround yourself with 🌸 #saturdayroutine #morningroutine #serotoninboost #happyhacking
Morning steppies + Saturday morning routine in Florida :) THE IMPORTANCE OF BALANCING YOUR SEROTONIN LEVELS ✨lack of serotonin is linked to depression/anxiety ✨low serotonin can impact sleep patterns and cause insomnia ✨serotonin plays a role in regulating appetite and food intake- low serotonin may cause decrease in appetite ✨serotonin is involved in cognitive processes such as learning and memory. ✨IBS is also associated with low serotonin ✨low levels can even cause irritability, aggression, and OCD Especially as a girly with PMDD- daily exercise, diet, sunlight exposure, daily prayer, and making sure I have a peaceful environment has been CRUCIAL in keeping my serotonin levels at bay. Happy neurotransmitters + living in faith = a happier life and perception of the world You are your thought patterns, brain chemistry, habits, and who you surround yourself with 🌸 #saturdayroutine #morningroutine #serotoninboost #happyhacking
High steppies 💗 #wobblycat #calico #cutecat #cat #catsofinstagram
High steppies 💗 #wobblycat #calico #cutecat #cat #catsofinstagram
From NYC to the Bay Area: Rafael Perez-Segura, MA ‘17, spent his summer in the Bay Area mentoring students in the Stanford Education Teacher Program (STEP). Perez-Segura shares his excitement about connecting with fellow STEPPIES and what he’s been up to since graduating. To learn more about our STEP(@stanfordteachered) program, visit the link in our bio.
From NYC to the Bay Area: Rafael Perez-Segura, MA ‘17, spent his summer in the Bay Area mentoring students in the Stanford Education Teacher Program (STEP). Perez-Segura shares his excitement about connecting with fellow STEPPIES and what he’s been up to since graduating. To learn more about our STEP(@stanfordteachered) program, visit the link in our bio.
Listen… the steppies don’t get themselves. Today is day 121 of a 10k a day streak. I left home for 3 days to get work done on the computer. It’s raining outside. My walking pad is no where in sight. So, ya do what you gotta do. Plus, I can’t sit still that long anymore. Don’t know I ever did 8 hour days in a cubicle but I digress… Yes, I’m neurotic. Neurotic AF. And that neurosis benefits YOU. How? It’s the same trait that allows me to: Obsess til I figure something out Fixate til finished Juggle 8600 things and still make time to pour hours upon hours into enhancing something I already poured hours upon hours into that’s already good and still sells itself. I’m a certified nut job. And it makes me a really good problem solver, bookkeeper, educator, course creator. These tendencies foster deep knowledge and incredible, comprehensive programs. If you too are a little bit neurotic and don’t want to work a 9-5 at a cubicle and would rather be able to work from anywhere, maybe bookkeeping is for you. And maybe I’m the mentor for you. And maybe my programs are the exact answers to your prayers and gaps in knowledge and understanding. And if you think so and want to learn more, comment SECRETS and I’ll share my 6 secrets to a simple, scalable bookkeeping biz. It’s free and on demand and you can bop in right now.
Listen… the steppies don’t get themselves. Today is day 121 of a 10k a day streak. I left home for 3 days to get work done on the computer. It’s raining outside. My walking pad is no where in sight. So, ya do what you gotta do. Plus, I can’t sit still that long anymore. Don’t know I ever did 8 hour days in a cubicle but I digress… Yes, I’m neurotic. Neurotic AF. And that neurosis benefits YOU. How? It’s the same trait that allows me to: Obsess til I figure something out Fixate til finished Juggle 8600 things and still make time to pour hours upon hours into enhancing something I already poured hours upon hours into that’s already good and still sells itself. I’m a certified nut job. And it makes me a really good problem solver, bookkeeper, educator, course creator. These tendencies foster deep knowledge and incredible, comprehensive programs. If you too are a little bit neurotic and don’t want to work a 9-5 at a cubicle and would rather be able to work from anywhere, maybe bookkeeping is for you. And maybe I’m the mentor for you. And maybe my programs are the exact answers to your prayers and gaps in knowledge and understanding. And if you think so and want to learn more, comment SECRETS and I’ll share my 6 secrets to a simple, scalable bookkeeping biz. It’s free and on demand and you can bop in right now.
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