#stevia

Ini banyaknya kalori dalam MIL KU!!🐮 Apa kamu tahu berapa banyak kalori yang kamu butuhkan? Share video ini biar lebih banyak orang yang tahu dan lebih sehat!! #health #kalori #sugar #stevia #lifestyle

Artificial sweeteners might seem like a “healthier” option, but they’re tricking your brain and harming your body. They’re up to 1,000 times sweeter than sugar, and that hyper-sweet signal rings your brain’s bell, just like Pavlov’s dogs, telling your body that sugar and calories are coming. But when the calories don’t arrive, your brain and metabolism get confused. 👉 This mismatch increases cravings, disrupts your microbiome, and sets you up for weight gain, insulin resistance, and even type 2 diabetes. Among sweeteners, I make one exception with stevia. A little bit in your coffee or tea should be fine, but be judicious. Besides, overdoing stevia creates a bitter effect, so you’re more likely not to get carried away. If you partake, make sure you’re buying 100 percent pure organic stevia, not the stuff that contains bulking agents like maltodextrin (corn) and nebulous natural flavors. Whatever you do, stay away from artificial sweeteners. I recommend giving up aspartame, sucralose, sugar alcohols such as xylitol and maltitol, and all of the other heavily used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict. Use a little stevia if you must, but skip out on the others. Let me know, does this change the way you think of your Diet Coke? 👇

#BGS jelaskan alasan minuman dengan stevia masuk Nutri-Level B dan aman jadi alternatif pemanis tambahan kalian Buat kalian yang suka minum es teh manis, pernah kepikiran nggak kalau ditetesin Stevia itu kira-kira aman atau nggak si? Jawabannya tentu aman. Stevia itu pemanis alami, bukan buatan ya. Ia berasal dari daun tanaman Stevia rebaudiana. Kandungan aktif di dalamnya disebut steviol glycosides yang bikin rasa manis itu, bahkan mencapai 100 sampai 400 kali lebih manis dari gula biasa. Makanya, penggunaannya cukup 1 tetes per minuman ya! Secara panduan gizi, produk minum yang ditetesin Stevia yang manis ini akan masuk Nutri-Level B ya! Hal ini karena dia terbuat dari bahan alami, punya zero kalori, dan indeks glikemik nol. Kalau minuman pakai pemanis buatan mah otomatis mendapat level C atau D. Sedangkan untuk level A syarat mutlaknya adalah tanpa pemanis tambahan. Jadi, Stevia ini bisa jadi alternatif ya kalau mau hidup sehat tapi tetep manis. Meskipun begitu, tetapi hati-hati ya saat membeli! Kalian harus tetap selektif memilih produk Stevia kamu karena banyak produk di pasaran yang juga ditambahkan pemanis buatan seperti sucralose dan erythritol. Bahkan banyak yang dicampur maltodekstrin, nah zat ini merupakan karbohidrat pengisi yang sering ditambahkan pada pemanis bubuk sachet. Zat ini masih memiliki kalori dan bisa menaikkan gula darah, sehingga perlu diwaspadai oleh penderita diabetes agar tidak salah pilih. #BudiGemarSharing #BudiGunadiSadikin #MenteriKesehatan #KemenkesRI

Sebaiknya ganti Gula Pasir dengan Gula merah, Madu atau Gula Aren❓ You need to know This‼️ Gula Pasir = 387 Kalori Gula merah = 380 Kalori Madu = 300 Kalori Gula Aren = 375 Kalori Walaupun Gula merah, Madu dan Gula Aren sedikit lebih sehat tapi jangan lupakan Fakta bahwa 3 Produk tersebut pada dasarnya adalah Gula⚠️ Sehingga kalau dikonsumsi secara berlebihan akan punya efek yg sama seperti Gula biasa⚠️ That’s why saya pribadi pilih Steffi sebagai Pengganti Gula Pasir✔️ Walaupun rasanya manis, Steffi beda dengan semua jenis Gula yg dimention di Video ini tidak mengandung Gula dan Kalori✔️ Steffi adalah produk alami, terbuat dari Daun Stevia sehingga aman dikonsumsi 👍 Kamu sudah pernah coba Stevia belum❓ Let me know ⬇️ #stevia #gula #madu #edukasi #hidupsehat #sehat #tipssehat #infosehat #kesehatan #tipskesehatan #infokesehatan #caradiet #dietsehat #polahidupsehat #gayahidupsehat #polamakansehat #olahraga #turunberatbadan #bakarlemak #indonesia #indonesian #indo #indonesiasehat #tipsdiet #defisitkalori #fitnessindonesia #gymindonesia #dietsihat #kurus #beratbadan

Artificial sweeteners have generational impact that no one is talking about

Here’s what you need to know about stevia

The TRUTH about the Ingredients in Your Favorite Soda :🥤⁠ ⁠ Sugar, artificial sweeteners, and additives can disrupt gut health, affect neurotransmitters like serotonin, and impact your brain.⁠ ⁠ My go-to swap?⁠ ✨ Sparkling water with natural stevia — fizzy, refreshing, and gut–brain friendly.⁠ ⁠ What’s your go-to drink?⁠ Comment below 👇⁠ ⁠ #brainhealth #gutbrainconnection #wellness

You Think This Is Sugar-Free… But It Really Isn’t. Before you tear open another sweetener packet, flip it over and read the ingredients. Many of the packets you’ll find at coffee shops and grocery stores contain dextrose or maltodextrin as fillers. Dextrose is glucose, and maltodextrin is a highly processed carbohydrate that can raise blood sugar in many people. Don’t assume “sugar-free” means it won’t affect your glucose. The front of the package is designed to sell the product. The ingredient list tells you what’s actually inside. I’m not saying every packet is the same. I’m saying you should stop trusting the marketing and start reading the label. A few extra seconds can help you make a more informed choice. Knowledge is power. Read the ingredients before you put it in your coffee. #ReadTheLabel #BloodSugarHealth #CleanEating #KnowYourIngredients #CarlyLemboFiT

Sugar, jaggery, honey, stevia, monk fruit ! people assume some are automatically healthier than others. But each one affects your body differently.

They made sugar disappear! They can remove sugar and keep the juice sweet. How do they do it? This is the incredible story of my friends at @bluetreetech

Natural sugar vs. refined sugar | Peter Attia This clip is from “Ask Me Anything” episode # 74 (Ep. # 361) of The Drive which was released on 8/18/25 In the full episode, I cover: -Why sugar drives appetite and fat gain: the combined effect of low satiety, insulin spikes, and reward-system hijacking -How sugar substitutes like allulose, stevia, and erythritol stack up for weight control, glycemic impact, and gut health -The metabolic advantages of timing your sugar intake—and how Peter advises patients to do it -Are artificial sweeteners dangerous? A deep dive into cancer risk, cardiovascular health, and what the data really says -More This AMA episode (Ep. # 361) is available exclusively for premium members. Become a member now to watch or listen on my website or your favorite podcast player.

di dapur rumah udah sama sekali gapunya gula pasir🫵🏻