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Why should you come??? -FREE FOOD -ROCK CLIMBING WALL -GOLF SIMULATOR -PRIZES -SPIKE BALL TOURNAMENT -FIRE PITS -GAMES -MINI FITNESS CLASSES & MORE!! Send this to someone you want to go with! ➡️ ⭐️September 11th, 9pm-12am in the Richards Building. #byu #byustudentwellness #brighamyounguniversity #provo #studentwellness
Why should you come??? -FREE FOOD -ROCK CLIMBING WALL -GOLF SIMULATOR -PRIZES -SPIKE BALL TOURNAMENT -FIRE PITS -GAMES -MINI FITNESS CLASSES & MORE!! Send this to someone you want to go with! ➡️ ⭐️September 11th, 9pm-12am in the Richards Building. #byu #byustudentwellness #brighamyounguniversity #provo #studentwellness
You are not alone. 💙 Your life matters, your story matters, and there is always someone willing to listen. If things feel overwhelming, reach out. Our social workers are available to support you 🫂 Speak up. Reach out. Stay. 💙 #YouAreNotAlone #MentalHealthMatters #ItsOkayToTalk StudentWellness YouMatter
You are not alone. 💙 Your life matters, your story matters, and there is always someone willing to listen. If things feel overwhelming, reach out. Our social workers are available to support you 🫂 Speak up. Reach out. Stay. 💙 #YouAreNotAlone #MentalHealthMatters #ItsOkayToTalk StudentWellness YouMatter
Yesterday, JRLA scholars had the opportunity to receive FREE on-site sports physicals after school! 🩺💙 Keeping our scholars healthy, safe and ready to succeed is always a top priority at JRLA. Providing resources like these DIRECTLY on campus helps ensure our families have access to the support they need. Thank you, Advantage Health, for investing in the health and well being of our scholars! 🐆💙🥼🩺 #JRLA #Detroit #HighSchool #StudentWellness
Yesterday, JRLA scholars had the opportunity to receive FREE on-site sports physicals after school! 🩺💙 Keeping our scholars healthy, safe and ready to succeed is always a top priority at JRLA. Providing resources like these DIRECTLY on campus helps ensure our families have access to the support they need. Thank you, Advantage Health, for investing in the health and well being of our scholars! 🐆💙🥼🩺 #JRLA #Detroit #HighSchool #StudentWellness
🎥 Check out this video to get a behind-the-scenes look at how our menus are made. A lot of planning goes into every meal served in NYC Public Schools! Our Office of Food & Nutrition Services team works hard to create nutritious, student-friendly menus that support learning and wellness. Want the details…from nutrition facts and allergens to calorie counts and meal standards, we've got you covered. 🔎 Nutrition information: schools.nyc.gov/NutritionInformation 📋 Menus: schools.nyc.gov/menus 🍎 Healthy eating starts here! #SchoolMeals #HealthyEating #NutritionEducation #NYCPublicSchools #StudentWellness #SchoolBreakfast #SchoolLunch #FuelForSuccess #EatSmartNYC #FeedingNYCPublicSchools
🎥 Check out this video to get a behind-the-scenes look at how our menus are made. A lot of planning goes into every meal served in NYC Public Schools! Our Office of Food & Nutrition Services team works hard to create nutritious, student-friendly menus that support learning and wellness. Want the details…from nutrition facts and allergens to calorie counts and meal standards, we've got you covered. 🔎 Nutrition information: schools.nyc.gov/NutritionInformation 📋 Menus: schools.nyc.gov/menus 🍎 Healthy eating starts here! #SchoolMeals #HealthyEating #NutritionEducation #NYCPublicSchools #StudentWellness #SchoolBreakfast #SchoolLunch #FuelForSuccess #EatSmartNYC #FeedingNYCPublicSchools
Eyes on the Prize! 👁️✨ ​Taking a closer look at our recent eye screening session at SD Bakti Mulya 400. From check-ups to consultations, we’re making sure every student sees their path to success clearly. ​#EyeHealth #StudentWellness #SDBaktiMulya400 #MiyoSmart #HealthyEyes
Eyes on the Prize! 👁️✨ ​Taking a closer look at our recent eye screening session at SD Bakti Mulya 400. From check-ups to consultations, we’re making sure every student sees their path to success clearly. ​#EyeHealth #StudentWellness #SDBaktiMulya400 #MiyoSmart #HealthyEyes
*Meet the Worry Monster* & *Become a Worry Warrior*! Foundational Section | FN *Wellness Session* Our Grades 1 & 2 learners engaged in a joyful wellness session led by School Counselor Ms. Faheema, learning to recognise *worries, express feelings, and build emotional resilience* through a simple strategy: *Feel It • Name It • Tame It*! Together, we’re nurturing confident _*minds, resilient hearts, and courageous little Worry Warriors*_! #StudentWellness #WorryWarriors #EmotionalWellbeing #BuildingResilience #FoundationalSection
*Meet the Worry Monster* & *Become a Worry Warrior*! Foundational Section | FN *Wellness Session* Our Grades 1 & 2 learners engaged in a joyful wellness session led by School Counselor Ms. Faheema, learning to recognise *worries, express feelings, and build emotional resilience* through a simple strategy: *Feel It • Name It • Tame It*! Together, we’re nurturing confident _*minds, resilient hearts, and courageous little Worry Warriors*_! #StudentWellness #WorryWarriors #EmotionalWellbeing #BuildingResilience #FoundationalSection
This month and looking forward, what could you do each day to enjoy the process? 💬💙💻
This month and looking forward, what could you do each day to enjoy the process? 💬💙💻
Eat better, feel better, perform better 🥗✨ This Nutrition Month, we asked our Food Technology faculty some simple but important questions about everyday nutrition. From reading food labels and staying hydrated to getting enough protein and making healthier food swaps, here are practical tips every student can use in their daily routine 💡 Because healthy eating doesn’t have to be complicated — sometimes, it’s just about making better choices, one meal at a time 🌱 #ShooliniUniversity #NutritionMonth #FoodTechnology #HealthyEating #StudentWellness
Eat better, feel better, perform better 🥗✨ This Nutrition Month, we asked our Food Technology faculty some simple but important questions about everyday nutrition. From reading food labels and staying hydrated to getting enough protein and making healthier food swaps, here are practical tips every student can use in their daily routine 💡 Because healthy eating doesn’t have to be complicated — sometimes, it’s just about making better choices, one meal at a time 🌱 #ShooliniUniversity #NutritionMonth #FoodTechnology #HealthyEating #StudentWellness
During my visit to @jbhs_braves health center earlier this month, I witnessed firsthand the impact of our work being done in Harrisburg - menstrual products arriving at Philadelphia schools thanks to the $3 million we secured in last year’s budget! Special thanks to @repdarishaparker for raising the awareness needed for this essential initiative! 🩺 #StudentHealth #PhillySchools #RepParker #PhiladelphiaSchools #StudentWellness #PAHouseDems #PABudget #RepHarris
During my visit to @jbhs_braves health center earlier this month, I witnessed firsthand the impact of our work being done in Harrisburg - menstrual products arriving at Philadelphia schools thanks to the $3 million we secured in last year’s budget! Special thanks to @repdarishaparker for raising the awareness needed for this essential initiative! 🩺 #StudentHealth #PhillySchools #RepParker #PhiladelphiaSchools #StudentWellness #PAHouseDems #PABudget #RepHarris
Sunday night children’s book writing sessions moved from the kitchen table to the sand. Feeling re-inspired to write in a new environment was such a refreshing experience. This is your sign that sometimes it’s not a creative block, it could just be a need to find an energizing environment.
Sunday night children’s book writing sessions moved from the kitchen table to the sand. Feeling re-inspired to write in a new environment was such a refreshing experience. This is your sign that sometimes it’s not a creative block, it could just be a need to find an energizing environment.
Learn MORE in LESS time, so you can enjoy the things you love outside of school & avoid burnout ✅💯📕👩🏽‍🎓 - 1️⃣ Second Brain - use technology to organise your life & manage the information thrown at you you, so that you can focus on important things like study, without being overwhelmed. For example, a Calendar to keep track of events, a To-Do list to track tasks 🧠 . 2️⃣ Pomodoro Technique - Study for 25min, then rest for 5 mins. Repeat x4 then take a longer 10-20min break. This will help you stay focused, efficient, and get work done in WAY less time ⏰ . 3️⃣ Active Recall - retrieve information when prompted without reading/looking at your notes (eg Flashcards, Blurting, Practice Questions), to force your brain to retain the information for next time, allowing you to remember and learn FASTER✍🏽 . 4️⃣ Spaced Repetition - revise content at regular increasing intervals to remember it better. For example, once when you get home from school, then again that weekend, the next weekend, the next fortnight, the next month etc 📅 - PS: if you are truly struggling with burnout and it is impacting your mental health, PLEASE speak to someone. Your teachers, parents, school counsellor, GP or a mental health professional etc. We are here to help & you will NOT be punished or viewed as weak fo r asking for help 💗💗 #studytips #studyhacks #studygram #studymotivation #studywithme #students #studentlife #studentproblems #studentwellbeing #studentwellness #teenagerproblems #highschoollife #examstress
Learn MORE in LESS time, so you can enjoy the things you love outside of school & avoid burnout ✅💯📕👩🏽‍🎓 - 1️⃣ Second Brain - use technology to organise your life & manage the information thrown at you you, so that you can focus on important things like study, without being overwhelmed. For example, a Calendar to keep track of events, a To-Do list to track tasks 🧠 . 2️⃣ Pomodoro Technique - Study for 25min, then rest for 5 mins. Repeat x4 then take a longer 10-20min break. This will help you stay focused, efficient, and get work done in WAY less time ⏰ . 3️⃣ Active Recall - retrieve information when prompted without reading/looking at your notes (eg Flashcards, Blurting, Practice Questions), to force your brain to retain the information for next time, allowing you to remember and learn FASTER✍🏽 . 4️⃣ Spaced Repetition - revise content at regular increasing intervals to remember it better. For example, once when you get home from school, then again that weekend, the next weekend, the next fortnight, the next month etc 📅 - PS: if you are truly struggling with burnout and it is impacting your mental health, PLEASE speak to someone. Your teachers, parents, school counsellor, GP or a mental health professional etc. We are here to help & you will NOT be punished or viewed as weak fo r asking for help 💗💗 #studytips #studyhacks #studygram #studymotivation #studywithme #students #studentlife #studentproblems #studentwellbeing #studentwellness #teenagerproblems #highschoollife #examstress
College life is chaotic, but here’s how to actually tell if your body is holding up well ⬇️ 1. You fall asleep quickly when you finally get to bed This is actually a good sign. Chronic stress and poor sleep tend to cause the opposite (racing thoughts, trouble winding down). Falling asleep easily usually means your nervous system isn’t overloaded, even during a hectic week. 2. Your appetite is fairly consistent day to day Steady hunger cues (not swinging between not eating all day and feeling starving at night) are a sign your eating patterns and blood sugar are staying regulated, even with a chaotic schedule. 3. You stay emotionally steady during exams Getting through stressful stretches without falling apart is a sign your coping skills are getting stronger. 4. You bounce back fast from the “dorm plague” Constant exposure to new germs is basically immune system training. Quick recovery from minor bugs means your defenses are adapting. 5. You feel reasonably alert during the day without relying on caffeine If you’re not needing coffee just to function by mid-afternoon, that’s a good sign your sleep and energy levels are actually in balance — not just being propped up. 6. You feel normal the next morning after a night out Not feeling wiped out, nauseous, or foggy the day after suggests you’re staying hydrated and not overdoing it, which is a better sign than “bouncing back fast” from rough mornings. 7. You can walk campus without getting winded All that walking (and stair-climbing) is quietly building your cardio. 8. You can stay focused through back-to-back classes Holding attention across different subjects all day shows solid mental stamina and cognitive flexibility. 🚨Whether you’re getting ready for college, currently in the thick of it, or you know someone who could use the help, check out my College Insider’s Handbook! It lays out what college is really like — the strategies, the hidden costs, and the unwritten rules that can shape your entire experience. It’s everything I wish someone had told me before I started! 💬Comment “book” and I’ll send you the link to grab your copy! #studentlife #collegestudent #studentwellness
College life is chaotic, but here’s how to actually tell if your body is holding up well ⬇️ 1. You fall asleep quickly when you finally get to bed This is actually a good sign. Chronic stress and poor sleep tend to cause the opposite (racing thoughts, trouble winding down). Falling asleep easily usually means your nervous system isn’t overloaded, even during a hectic week. 2. Your appetite is fairly consistent day to day Steady hunger cues (not swinging between not eating all day and feeling starving at night) are a sign your eating patterns and blood sugar are staying regulated, even with a chaotic schedule. 3. You stay emotionally steady during exams Getting through stressful stretches without falling apart is a sign your coping skills are getting stronger. 4. You bounce back fast from the “dorm plague” Constant exposure to new germs is basically immune system training. Quick recovery from minor bugs means your defenses are adapting. 5. You feel reasonably alert during the day without relying on caffeine If you’re not needing coffee just to function by mid-afternoon, that’s a good sign your sleep and energy levels are actually in balance — not just being propped up. 6. You feel normal the next morning after a night out Not feeling wiped out, nauseous, or foggy the day after suggests you’re staying hydrated and not overdoing it, which is a better sign than “bouncing back fast” from rough mornings. 7. You can walk campus without getting winded All that walking (and stair-climbing) is quietly building your cardio. 8. You can stay focused through back-to-back classes Holding attention across different subjects all day shows solid mental stamina and cognitive flexibility. 🚨Whether you’re getting ready for college, currently in the thick of it, or you know someone who could use the help, check out my College Insider’s Handbook! It lays out what college is really like — the strategies, the hidden costs, and the unwritten rules that can shape your entire experience. It’s everything I wish someone had told me before I started! 💬Comment “book” and I’ll send you the link to grab your copy! #studentlife #collegestudent #studentwellness
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