#swissskip
Rope going @swissskip and playlist on #fyp #cardio #skipping #jumprope #swissskip ##fitgirl #viralreels
This footwork help a lot to find your flow with the rope!
Link in BIO for the rope I use.
#jumprope #skipping #skip #swissskip
MASTER THE ART OF JUMP ROPE!
Follow these 6 tips to take your skipping game to the next level:
1⃣ Shorten the rope for optimal rotation
2⃣ Hands forward, fingers relaxed
3⃣ Wrist rotation is key
4⃣ Jump on the balls of your feet only
5⃣ Relax those shoulders
6⃣ Elbows slightly tucked
Cc @dayan.kole
Let's get skipping!
#JumpRope #FitnessTips #SkippingRope #SwissSkip #UntangledApp #gym #fitness #instafit #instalike
Alors ? Tu te mets à la corde à sauter cette année ? 🥳
-10% sur ta corde @swissskip avec mon code GIANNA10
Ce sport ça a été une révélation pour moi. C’est hyper stimulant, ça travaille le cardio à fond, la coordination, le patience, et c’est top pour la perte de gras !
🫧c’est un moment où le temps s’arrête, il n’y a que moi, la musique et ma corde à sauter.
Dites moi en commentaire si vous voulez plus de vidéos tutoriel corde à sauter ⭐️😍
Collaboration commerciale
#sportparis #pertedegras #motivationsport #jumprope #swissskip
Let it Jump 🔥🔥🔥
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#jump #jumprope #swissskip
Addicted 🤍
@swissskip the ropes i use
#jumprope #jumpropechallenge #jump #skippingrope #jumpropeworkout #challenge #dubai #austria #fitgirl #vegan #personaltrainerdubai #fitness #inked #klagenfurt #obssesed #addicted #booty #bootyworkout #abs #girlswithmuscle #hiit #challenger #jumpropejourney #swissskip
How different people jump rope.
#swissskip @swissskip rope
Bazı haraketler çok akıcı değil ama zaman ile olacak. Dünden daha iyi olduğum sürece başarıyorum demektir ve her gün geliştiğimin , daha iyi olduğumun farkındayım. Yarışınız kendiniz ile olunca keyif alıyorsunuz. Kimseden daha iyi olmak zorunda değilsiniz, tek hedefiniz dünden daha iyi olmak olsun. Eminem ile uzun zamandır bir şeyler yapmamıştık. Bence güzel oldu😎
📌 Reklam içeriğidir (affiliate link).
Bu arada kullandığım ip @swissskip arkadaşlar🙌🏻
#footwork#micrelease#jumprope#swissskip#dance#eminem
under ground methods...
I use this rope @swissskip
LINK in Bio...
Mastering with @dayan.kole
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#ropedance #skippingrope #ropejumping #skipping #rope #transitions #box #SWISSSKIP
👯♂️October JumpRopeShuffle👯♂️
This month our group did a choreo from the lovely @shuffle_mamas 💫
Try it out if you like it, awesome footwork practice!
Keep Shining and High Five guys✋🏼🤚🏼😉
#shuffle #ropeskipping #jumpfit #jumpingropeworkout #challenge #jrshuffle #remix #kondition #satssverige #highfive #swissskip #jumping
🎁 RAFFLE TIME!
Win one of these prizes:
1️⃣ 3 Free PT Sessions 🥊
2️⃣ 1 Free PT Session 🥊
3️⃣ Best Jumping Rope 🌪️
How to enter:
✅ Like this video
✅ Share this video on your story
✅ Tag 2 friends in the comments 👇(Not my Followers)
✅ Follow me @voris.boxing_coach
Ones you’ve done this. Please DM me 🤍
🏆 Winners announced on 10th July
Don’t miss your chance! 🔥
#raffle #dubaiboxing #freept #giveaway #jumprope #swissskip #spartansboxingclub #boxing #viral #dubai #dubai🇦🇪
I picked up a jump rope thinking it’d be fun cardio. Turns out it’s a full-on coordination test—balance, agility, focus, and a little bit of rhythm (which I’m still working on).
Some days I trip, some days I crush it. But every time, my body and brain are working together.
No gym, no fancy equipment—just me and a jump rope.
If you’re bored with your routine, this might be your sign to jump into something new, or at least add it into your circuit.
#fitness #healthy #workout #jumpropefitness #jumprope #nyc #queens #goals #vibram #vibramfivefingers #johnnywas #swissskip #swissskiprope
