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@clairepthomas Want to grow your glutes?! Try this intense superset 🔥 ⚠️ WARNING ⚠️ Your legs might fall off. 😵 #teamcpt knows this workout all too well! It’s part of our recent leg day from my Garage Grind Daily program in my app. 📱 Do 8 reps with the barbell (each leg) followed immediately by 8 explosive bodyweight reps (each leg) for 3-4 sets. 👊 Train with me & get your first 7 days FREE. 👏 Tag your workout homie who needs to try this!
@clairepthomas Want to grow your glutes?! Try this intense superset 🔥 ⚠️ WARNING ⚠️ Your legs might fall off. 😵 #teamcpt knows this workout all too well! It’s part of our recent leg day from my Garage Grind Daily program in my app. 📱 Do 8 reps with the barbell (each leg) followed immediately by 8 explosive bodyweight reps (each leg) for 3-4 sets. 👊 Train with me & get your first 7 days FREE. 👏 Tag your workout homie who needs to try this!
Day 1 vs Day 26 . I think at times people are looking for fast results… But at the end of the day, it’s a Slow and Steady BURN… It’s more of a mental grind than anything… Because you have to continuously keep going and going and going with maybe not seeing the results as quickly as you want. . Motivation is hard to find routine is so damn important. . Keep putting in the work day in and day out to better yourself because it gets brighter on the other side . . You have to want it bad enough for yourself and no one else. . Motivation from other people burns out after a while… . Keep putting yourself first 🫶🏻 . . . #75hard #75hard #75hardchallenge #carnivore75hard #75harddominators #75hardmfers #75hardmafia #post75hard #75hardtop #75hardcompleted #75hardy #75harddenmark #75hardchallenge⁠ #igotgoals #teamcpt #fastedcardio #icandohardthings #strongereveryday #1stphormlegionnaire #iam1stphorm #livehard #1stphorm #75hardchallenge💪
Day 1 vs Day 26 . I think at times people are looking for fast results… But at the end of the day, it’s a Slow and Steady BURN… It’s more of a mental grind than anything… Because you have to continuously keep going and going and going with maybe not seeing the results as quickly as you want. . Motivation is hard to find routine is so damn important. . Keep putting in the work day in and day out to better yourself because it gets brighter on the other side . . You have to want it bad enough for yourself and no one else. . Motivation from other people burns out after a while… . Keep putting yourself first 🫶🏻 . . . #75hard #75hard #75hardchallenge #carnivore75hard #75harddominators #75hardmfers #75hardmafia #post75hard #75hardtop #75hardcompleted #75hardy #75harddenmark #75hardchallenge⁠ #igotgoals #teamcpt #fastedcardio #icandohardthings #strongereveryday #1stphormlegionnaire #iam1stphorm #livehard #1stphorm #75hardchallenge💪
Epic Games made the lockdown smash-hit Fall Guys free to download... and Cherry Pick was there to help spread the news! 📯 Epic asked Cherry Pick to find lapsed players that had jumped onto the hype a couple years back and to rekindle that collaborative partnership with a fresh new wave of content. And, well, we did! 💅 Across the announcement and launch… 🎨 112 creators 📈 139 pieces of content 🧑🏼‍💻 Twitch, YouTube, TikTok & Instagram The Blunderdome has never seen a campaign like it! 🥳 We worked with multiple verticals, all of which represented the broad appeal of the phenomenon of Fall Guys and it's meteoric rise to cultural ubiquty. Gaming, comedy, lifestyle and sports creators all formed part of our wave of content. As a result… 79 million + views 318,000 likes 47,000 comments across content 38,000 shares across TikTok. ✈️ Team CPT also headed to Vidcon in LA to be boots-on-the-ground for Epic's convention booth activation - and the NA team all met for the first time. What a moment. 🥹
Epic Games made the lockdown smash-hit Fall Guys free to download... and Cherry Pick was there to help spread the news! 📯 Epic asked Cherry Pick to find lapsed players that had jumped onto the hype a couple years back and to rekindle that collaborative partnership with a fresh new wave of content. And, well, we did! 💅 Across the announcement and launch… 🎨 112 creators 📈 139 pieces of content 🧑🏼‍💻 Twitch, YouTube, TikTok & Instagram The Blunderdome has never seen a campaign like it! 🥳 We worked with multiple verticals, all of which represented the broad appeal of the phenomenon of Fall Guys and it's meteoric rise to cultural ubiquty. Gaming, comedy, lifestyle and sports creators all formed part of our wave of content. As a result… 79 million + views 318,000 likes 47,000 comments across content 38,000 shares across TikTok. ✈️ Team CPT also headed to Vidcon in LA to be boots-on-the-ground for Epic's convention booth activation - and the NA team all met for the first time. What a moment. 🥹
🎉🏆🥇VICTORY 📢 TEAM TRAIN WITH RANDY - Women's Lifting Team Won the "All Island Deadlift Women's Championship 🏆 2023 " (Novice) organized By Power Fighters Gampaha. with Sparkling 03 🥇 Gold Medals Salute to Our Winners who fought the Battle till the Last drop to Get this Glory to the TEAM @nethmasenu (Team CPT) 🥇Gold at 57kg Category @sanoli.senevirathne 🥇Gold at 69kg Category @vandana.manavi 🥇Gold at 84kg Category And ourCoaches @randysenevirathne @supun_maduranga__ And Not forgetting our warriors who fought Hard and Got their Maximum Out of it with the Respect .. @she_ll_blizz @tiara_onali @binaramedawatta @thenisitha We Showed The world a great Sports Personality with a Great Team Work and Discipline. Love You All my Athletes..💪♥️ Your Dedication and the Will Power took us this far and As the Coach I'm the Happiest coz this is my first Coaching Experience at a All Island Game (being honest) and it was a Victory.. And we Prove that we are "Building Natural Athletes" 💪❤️ And my Happiness is All of You Started From the Scratch with Us when it comes to Lifting 💪♥️ Thanking @dulanjana_shiwanka & @suranya_susan_ (the Founders of Gampaha Power Fighters) who organised this Tremendous Event Fabulously.. Big Respect to you guys and Love from all the athletes ❤️ And not forgetting My Team who Supported in every way My Loving Wife @sanoli.senevirathne The Great Team Captain @nethmasenu My Brother @supun_maduranga__ And Our Team (fam) who were there with us .. And @andy We all won this Battle .. Our Supplements Partner @supplementfactory.lk Our Gym Partner @osmofitness Let's Dig More Golds 🥇 in the Future TEAM TRAIN WITH RANDY "Building Natural Athletes" #deadliftchampionships #powerlifting #deadlifts #gymmotivation #teamtrainwithrandy
🎉🏆🥇VICTORY 📢 TEAM TRAIN WITH RANDY - Women's Lifting Team Won the "All Island Deadlift Women's Championship 🏆 2023 " (Novice) organized By Power Fighters Gampaha. with Sparkling 03 🥇 Gold Medals Salute to Our Winners who fought the Battle till the Last drop to Get this Glory to the TEAM @nethmasenu (Team CPT) 🥇Gold at 57kg Category @sanoli.senevirathne 🥇Gold at 69kg Category @vandana.manavi 🥇Gold at 84kg Category And ourCoaches @randysenevirathne @supun_maduranga__ And Not forgetting our warriors who fought Hard and Got their Maximum Out of it with the Respect .. @she_ll_blizz @tiara_onali @binaramedawatta @thenisitha We Showed The world a great Sports Personality with a Great Team Work and Discipline. Love You All my Athletes..💪♥️ Your Dedication and the Will Power took us this far and As the Coach I'm the Happiest coz this is my first Coaching Experience at a All Island Game (being honest) and it was a Victory.. And we Prove that we are "Building Natural Athletes" 💪❤️ And my Happiness is All of You Started From the Scratch with Us when it comes to Lifting 💪♥️ Thanking @dulanjana_shiwanka & @suranya_susan_ (the Founders of Gampaha Power Fighters) who organised this Tremendous Event Fabulously.. Big Respect to you guys and Love from all the athletes ❤️ And not forgetting My Team who Supported in every way My Loving Wife @sanoli.senevirathne The Great Team Captain @nethmasenu My Brother @supun_maduranga__ And Our Team (fam) who were there with us .. And @andy We all won this Battle .. Our Supplements Partner @supplementfactory.lk Our Gym Partner @osmofitness Let's Dig More Golds 🥇 in the Future TEAM TRAIN WITH RANDY "Building Natural Athletes" #deadliftchampionships #powerlifting #deadlifts #gymmotivation #teamtrainwithrandy
When the whole team gets together it's always the best time. Team DBN & Team CPT reunited for a whole lot of festive food, laughs, drinks and just team togetherness. There is no doubting - this is the A-Team #iukuk #teamTDMC
When the whole team gets together it's always the best time. Team DBN & Team CPT reunited for a whole lot of festive food, laughs, drinks and just team togetherness. There is no doubting - this is the A-Team #iukuk #teamTDMC
DRIFT 🏁🏎️ Réalisation de stickers pour l’équipe ✨TEAM CPT✨ Merci pour votre confiance 🫶 N’hésitez pas à partager💖 @adrien_bcvg @helocpt74 @wolffff_1500 teamcpt74 © Copyright 2024• Stickie&Com • Estelle Inthiphab • Tout droits réservés •
DRIFT 🏁🏎️ Réalisation de stickers pour l’équipe ✨TEAM CPT✨ Merci pour votre confiance 🫶 N’hésitez pas à partager💖 @adrien_bcvg @helocpt74 @wolffff_1500 teamcpt74 © Copyright 2024• Stickie&Com • Estelle Inthiphab • Tout droits réservés •
Ok I am in love! Whats Up CPT! #NARSissist TEAM CAPE TOWN! . . . @she_is_me21 @chante.watling @faikahdavidsganiemua @carmenvosloo @mekaynenv @kamfreddie @zinhlemazondi @faikahdavidsganiemua 🖤🖤🖤
Ok I am in love! Whats Up CPT! #NARSissist TEAM CAPE TOWN! . . . @she_is_me21 @chante.watling @faikahdavidsganiemua @carmenvosloo @mekaynenv @kamfreddie @zinhlemazondi @faikahdavidsganiemua 🖤🖤🖤
Kekza dh kt kemaman .. nk berbuka kt mana ? Tolong bg cadangan pls. Lepas berbuka korang jumpa kekza kt dewan sri amar k.. smlm ramai team keza ckp .. amboi hebat la @soho_festival Lepas berbuka cpt dtg tgk kita bako kambing @pedotlambgrill ok 🤪 jgn sampai akk tahan korang sorang sorang beli 🤪🤪
Kekza dh kt kemaman .. nk berbuka kt mana ? Tolong bg cadangan pls. Lepas berbuka korang jumpa kekza kt dewan sri amar k.. smlm ramai team keza ckp .. amboi hebat la @soho_festival Lepas berbuka cpt dtg tgk kita bako kambing @pedotlambgrill ok 🤪 jgn sampai akk tahan korang sorang sorang beli 🤪🤪
They say 'Rome wasn't built in a day', trust me that applies too every dream places too. It takes all your time, effort, ideas, and lots of cash to make this dream come true but nothing beats the feeling of working on your own office while sipping a cup of coffee. . . We are so grateful for this as it wasn't easy came easy. We worked super hard but it is totally worth it. This is definitely a win with Team CPT 🏆 @mr_dynamyth
They say 'Rome wasn't built in a day', trust me that applies too every dream places too. It takes all your time, effort, ideas, and lots of cash to make this dream come true but nothing beats the feeling of working on your own office while sipping a cup of coffee. . . We are so grateful for this as it wasn't easy came easy. We worked super hard but it is totally worth it. This is definitely a win with Team CPT 🏆 @mr_dynamyth
This ever happen to you? 🙃 . . . #googlemeet #sketch #skit #microsoftteams #teams #team #slack #coms #officehumour #officehumor #office #laptop #macbook #productdesign #work #workhumor #capetown #southafrica🇿🇦 #southafrica #saffa #cpt #mothercity #design #tech #startup #officesetup
This ever happen to you? 🙃 . . . #googlemeet #sketch #skit #microsoftteams #teams #team #slack #coms #officehumour #officehumor #office #laptop #macbook #productdesign #work #workhumor #capetown #southafrica🇿🇦 #southafrica #saffa #cpt #mothercity #design #tech #startup #officesetup
Work smarter, not harder. - 1,500 clients to success in the last 13 years. - 99% of my clients are biological females. - Details in my profile for my online personal fitness and nutrition coaching with me and my team - OR - Go to coachgabbi.com - Gabbi - LSN, CPT - #cardio #cardioworkout #cardioexercises #fitmoms #exercisemotivation #fittips #fitmomsofig
Work smarter, not harder. - 1,500 clients to success in the last 13 years. - 99% of my clients are biological females. - Details in my profile for my online personal fitness and nutrition coaching with me and my team - OR - Go to coachgabbi.com - Gabbi - LSN, CPT - #cardio #cardioworkout #cardioexercises #fitmoms #exercisemotivation #fittips #fitmomsofig
Office tour vibes with our international star 🎤✨ Behind the scenes at CPT Markets with our brand ambassador @tohi Global energy. Strong team. Big vision. 🚀 #tohi #officetour #cptmarkets #forex
Office tour vibes with our international star 🎤✨ Behind the scenes at CPT Markets with our brand ambassador @tohi Global energy. Strong team. Big vision. 🚀 #tohi #officetour #cptmarkets #forex
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