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If you don’t already know him, meet my close friend and #teamprofx coach @josh_halladay affectionately known as #FatherFigure. Josh and I had some great discussions that you’ll want to check out when we drop The HRM Show (my new podcast that’s dropping 🔜)…. Your circumstances don’t change your responsibilities. If you develop the right habits and routines you’ll be able to manage your time more efficiently and effectively which will allow you to STOP MAKING EXCUSES for yourself so you can actually achieve your goals. Josh does it with many of the same responsibilities that I have ++++ FOUR kids ‼️✅ If you WANT IT, we are here to tell you that it’s POSSIBLE and we can show you EXACTLY HOW 🙌🏽 #coach #mentor #howyoudoanythingishowyoudoeverything
If you don’t already know him, meet my close friend and #teamprofx coach @josh_halladay affectionately known as #FatherFigure. Josh and I had some great discussions that you’ll want to check out when we drop The HRM Show (my new podcast that’s dropping 🔜)…. Your circumstances don’t change your responsibilities. If you develop the right habits and routines you’ll be able to manage your time more efficiently and effectively which will allow you to STOP MAKING EXCUSES for yourself so you can actually achieve your goals. Josh does it with many of the same responsibilities that I have ++++ FOUR kids ‼️✅ If you WANT IT, we are here to tell you that it’s POSSIBLE and we can show you EXACTLY HOW 🙌🏽 #coach #mentor #howyoudoanythingishowyoudoeverything
Today’s workout is brought to you by our sponsor over at @suplmnt . THE first black owned insulated water bottle. • • Uniquely designed with ✨Double wall vacuum insulation. ✨Oversized shoe string lanyard for easy carrying. ✨Leak proof ✨Keeps drink cold for 24hrs. Hot for 12hrs. ✨Bottom of the bottle is designed off the soles of sneakers. • • Today was a leg day. Love/Hate relationship with squats. Today was a good day though, def will feel it tomorrow.
Today’s workout is brought to you by our sponsor over at @suplmnt . THE first black owned insulated water bottle. • • Uniquely designed with ✨Double wall vacuum insulation. ✨Oversized shoe string lanyard for easy carrying. ✨Leak proof ✨Keeps drink cold for 24hrs. Hot for 12hrs. ✨Bottom of the bottle is designed off the soles of sneakers. • • Today was a leg day. Love/Hate relationship with squats. Today was a good day though, def will feel it tomorrow.
Bringing it all together. YEARS of blood, sweat and GRIT!! Coach: @kyle.wilkes #teamprofx Pose with me 1:1 by joining @posingacdmy or DM #bodybuilding #weightlifting #explorepage✨ #explorepage #posing #workout #musclegaintips #musclegain m
Bringing it all together. YEARS of blood, sweat and GRIT!! Coach: @kyle.wilkes #teamprofx Pose with me 1:1 by joining @posingacdmy or DM #bodybuilding #weightlifting #explorepage✨ #explorepage #posing #workout #musclegaintips #musclegain m
We are at the finish line. Over the past few years, I have been asked numerous times whether or not I had plans to compete again. And when asked, I always found that my answer to that wasn’t as easy as a yes or no, but rather a more complex one. There’s a bittersweet freedom in realizing that you’re just a soul passing through this world; not here to be perfect, but here to feel deeply, to break, to grow, and to witness every raw, beautiful, and painful part of being alive. Every choice you once called “wrong” was just life’s way of redirecting you. Every detour, every heartbreak, every moment of doubt was trying to teach you something you couldn’t learn any other way. And maybe, just maybe, everything that happened to you happened for a reason, even if that reason is still hidden beneath layers of pain and confusion. I’ve found that the deeper we understand life, the heavier it can feel at times and as we grow older, reality unravels in ways we aren’t always prepared for. Adulthood also reveals some unsettling truths: how people are capable of cruelty, how greed distorts, how you’ll never be recognized for deeds you deemed of value. We begin to see the weight of injustice, how money defines power, how the poor are treated as less than human. And that realization and knowing how unfair this world really is, can be heartbreaking. And in all of that, it’s easy to feel like life is just one long attempt to survive. But maybe survival is sacred. Maybe it’s brave.   And maybe, just maybe, that’s the paradox of life: to heal, you must hurt. To love fully, you must fully break. To find peace, you must meet chaos first. A string of hard choices, silent battles, and moments that feel like they’ll never make sense — until one day, they do.   Over the past few years I haven’t only faced physical limitations in rupturing tendons (Quad/ Tricep), but also mental ones as I strive to achieve things that go beyond the stage. My ‘why’ in competing was and always will be to lead from the front. To be an example of ‘no matter the obstacle, you too can persevere if you try hard enough.’ It’s been a busy fucking year, but you can’t chew what you don’t put in your mouth.
We are at the finish line. Over the past few years, I have been asked numerous times whether or not I had plans to compete again. And when asked, I always found that my answer to that wasn’t as easy as a yes or no, but rather a more complex one. There’s a bittersweet freedom in realizing that you’re just a soul passing through this world; not here to be perfect, but here to feel deeply, to break, to grow, and to witness every raw, beautiful, and painful part of being alive. Every choice you once called “wrong” was just life’s way of redirecting you. Every detour, every heartbreak, every moment of doubt was trying to teach you something you couldn’t learn any other way. And maybe, just maybe, everything that happened to you happened for a reason, even if that reason is still hidden beneath layers of pain and confusion. I’ve found that the deeper we understand life, the heavier it can feel at times and as we grow older, reality unravels in ways we aren’t always prepared for. Adulthood also reveals some unsettling truths: how people are capable of cruelty, how greed distorts, how you’ll never be recognized for deeds you deemed of value. We begin to see the weight of injustice, how money defines power, how the poor are treated as less than human. And that realization and knowing how unfair this world really is, can be heartbreaking. And in all of that, it’s easy to feel like life is just one long attempt to survive. But maybe survival is sacred. Maybe it’s brave.   And maybe, just maybe, that’s the paradox of life: to heal, you must hurt. To love fully, you must fully break. To find peace, you must meet chaos first. A string of hard choices, silent battles, and moments that feel like they’ll never make sense — until one day, they do.   Over the past few years I haven’t only faced physical limitations in rupturing tendons (Quad/ Tricep), but also mental ones as I strive to achieve things that go beyond the stage. My ‘why’ in competing was and always will be to lead from the front. To be an example of ‘no matter the obstacle, you too can persevere if you try hard enough.’ It’s been a busy fucking year, but you can’t chew what you don’t put in your mouth.
⏳ Finished off shoulder day with some seated dips. • • • #mosesthemodel #gymmotivation #explorepage #teamprofx #bodybuilding #npc #bodybuildingmotivation #training #instafit #fitness
⏳ Finished off shoulder day with some seated dips. • • • #mosesthemodel #gymmotivation #explorepage #teamprofx #bodybuilding #npc #bodybuildingmotivation #training #instafit #fitness
If you’ve been coaching for…let’s be honest more than 2 weeks you’ve probably had clients message you telling you that they are concerned that: 1. They checked their weight and they are heavier in the evening than they are when they wake up in the morning. WOW 😮 who woulda thunk it⁉️😂😂 2. They may feel a little stomach distention or a bloated feeling toward the end of the day… Just SEND them this video 👌🏽 This SHOULD go unsaid, BUT if they are experiencing severe bloating and discomfort that’s an entirely different story. You’ll need to do some digging and isolate the variables in the equation so you know how to properly advise them ✅🫡 #teamprofx #mentor #coach #onlinecoach #leadership #howyoudoanythingishowyoudoeverything #fitness #nutrition #wealth #health #personaldevelopment #levelup
If you’ve been coaching for…let’s be honest more than 2 weeks you’ve probably had clients message you telling you that they are concerned that: 1. They checked their weight and they are heavier in the evening than they are when they wake up in the morning. WOW 😮 who woulda thunk it⁉️😂😂 2. They may feel a little stomach distention or a bloated feeling toward the end of the day… Just SEND them this video 👌🏽 This SHOULD go unsaid, BUT if they are experiencing severe bloating and discomfort that’s an entirely different story. You’ll need to do some digging and isolate the variables in the equation so you know how to properly advise them ✅🫡 #teamprofx #mentor #coach #onlinecoach #leadership #howyoudoanythingishowyoudoeverything #fitness #nutrition #wealth #health #personaldevelopment #levelup
#1: If you’re a coach advising this kind of crap, PLEASE stop 🛑. This would be a clear indication that you have no clue what you’re doing. Assuming you’re not intending on harming your clients, inquire with me about starting a mentorship so you learn how to produce results without these kinds of extremes that will ultimately lead to you and your client’s demise. #2 If your coach is advising this kind of PED cycle to you, RUN‼️. Then refer them to me for a mentorship so they stop harming people🤣. (Really it’s not funny though). Also, go ahead and TAG them here in the comments 👌🏽 #3 More is not better. Oftentimes more = more stress on the body leading to a decline in function. A decline in function equates to a decline in health, and will often make the body less responsive. A HEALTHY BODY IS A RESPONSIVE BODY 🎯 #4 If you’re a coach who’s just not even sure where to start when it comes to performance enhancement and health optimization COMMENT “Mentorship” ⬇️ or DM me “Mentorship” if you don’t want anyone to see in the comments. (PS: Never be ashamed to improve your education. Avoiding education because you’re afraid people will view you as less of an authority only limits your ability to level up. Continuing your education and consistently working toward being better just improves your skill set and will allow you to reach levels that you wouldn’t otherwise. I personally never stop learning and always strive to improve myself. I’ve invested well into the 6 figures on continuing education to improve and acquire skill sets that pay me back 10 fold 🚀) #teamprofx #mentor #coach #onlinecoach #leadership #howyoudoanythingishowyoudoeverything #fitness #nutrition #wealth #health #personaldevelopment #levelup
#1: If you’re a coach advising this kind of crap, PLEASE stop 🛑. This would be a clear indication that you have no clue what you’re doing. Assuming you’re not intending on harming your clients, inquire with me about starting a mentorship so you learn how to produce results without these kinds of extremes that will ultimately lead to you and your client’s demise. #2 If your coach is advising this kind of PED cycle to you, RUN‼️. Then refer them to me for a mentorship so they stop harming people🤣. (Really it’s not funny though). Also, go ahead and TAG them here in the comments 👌🏽 #3 More is not better. Oftentimes more = more stress on the body leading to a decline in function. A decline in function equates to a decline in health, and will often make the body less responsive. A HEALTHY BODY IS A RESPONSIVE BODY 🎯 #4 If you’re a coach who’s just not even sure where to start when it comes to performance enhancement and health optimization COMMENT “Mentorship” ⬇️ or DM me “Mentorship” if you don’t want anyone to see in the comments. (PS: Never be ashamed to improve your education. Avoiding education because you’re afraid people will view you as less of an authority only limits your ability to level up. Continuing your education and consistently working toward being better just improves your skill set and will allow you to reach levels that you wouldn’t otherwise. I personally never stop learning and always strive to improve myself. I’ve invested well into the 6 figures on continuing education to improve and acquire skill sets that pay me back 10 fold 🚀) #teamprofx #mentor #coach #onlinecoach #leadership #howyoudoanythingishowyoudoeverything #fitness #nutrition #wealth #health #personaldevelopment #levelup
COACHES 📢💨💨 (Or any other entrepreneur) Most of us were athletes ourselves at one point or another, but now we may have different priorities. That’s okay but it doesn’t mean you abandon the routines that train your mind and body. NOW you are in the sport of business and it’s no different ‼️ you need to train your mind and body to be an absolute savage beast in order to thrive on this field. I’d even venture to say that you need to lean into these routines even more now to operate at your absolute peak performance ✅📈 Like I always tell you guys, THE BODY FOLLOWS THE MIND. THE MIND FOLLOWS THE BODY. THE BODY AND THE MIND MUST COME BEFORE THE GOAL CAN BE ACHIEVED‼️ #teamprofx #mentor #coaching #yourcoachescoach
COACHES 📢💨💨 (Or any other entrepreneur) Most of us were athletes ourselves at one point or another, but now we may have different priorities. That’s okay but it doesn’t mean you abandon the routines that train your mind and body. NOW you are in the sport of business and it’s no different ‼️ you need to train your mind and body to be an absolute savage beast in order to thrive on this field. I’d even venture to say that you need to lean into these routines even more now to operate at your absolute peak performance ✅📈 Like I always tell you guys, THE BODY FOLLOWS THE MIND. THE MIND FOLLOWS THE BODY. THE BODY AND THE MIND MUST COME BEFORE THE GOAL CAN BE ACHIEVED‼️ #teamprofx #mentor #coaching #yourcoachescoach
To my fellow perfectionists, It’s really as simple as that… Get out of your own by being okay with taking IMPERFECT ACTION ‼️ Also, you need to learn to be decisive. Not only decisive, you’ll need to develop the ability to take quick decisive actions. 90% of the time in business, the inability to make a decision is worse than making the wrong decision and then course correcting ✅ #teamprofx #mentor #coach #onlinecoach #leadership #howyoudoanythingishowyoudoeverything #fitness #nutrition #wealth #health #personaldevelopment #levelup
To my fellow perfectionists, It’s really as simple as that… Get out of your own by being okay with taking IMPERFECT ACTION ‼️ Also, you need to learn to be decisive. Not only decisive, you’ll need to develop the ability to take quick decisive actions. 90% of the time in business, the inability to make a decision is worse than making the wrong decision and then course correcting ✅ #teamprofx #mentor #coach #onlinecoach #leadership #howyoudoanythingishowyoudoeverything #fitness #nutrition #wealth #health #personaldevelopment #levelup
Can’t keep your reel under 90 seconds⁉️⁉️ Instead of posting it as a reel, post it as a POST and it will take away the 90 second time limit. The best part is that it STILL posts AS A REEL 🙌🏽🙌🏽✅ Was this helpful?? Let me know in the poll ⬇️ #teamprofx #mentor #coach #onlinecoach #leadership #howyoudoanythingishowyoudoeverything #fitness #nutrition #wealth #health #personaldevelopment #levelup
Can’t keep your reel under 90 seconds⁉️⁉️ Instead of posting it as a reel, post it as a POST and it will take away the 90 second time limit. The best part is that it STILL posts AS A REEL 🙌🏽🙌🏽✅ Was this helpful?? Let me know in the poll ⬇️ #teamprofx #mentor #coach #onlinecoach #leadership #howyoudoanythingishowyoudoeverything #fitness #nutrition #wealth #health #personaldevelopment #levelup
RUN…if your medical provider did any of these things ‼️ Honorable mention- if you’re a legit candidate for TRT and they suggest the “pellet” therapy. Another 🚩 (There are FAR better options) #coach #mentor #coaching #mentorship #profx #teamprofx #peakperformance
RUN…if your medical provider did any of these things ‼️ Honorable mention- if you’re a legit candidate for TRT and they suggest the “pellet” therapy. Another 🚩 (There are FAR better options) #coach #mentor #coaching #mentorship #profx #teamprofx #peakperformance
Struggling on the business end with client acqusition, management, or rentention? Or maybe you are not confident in your coaching abilities and lack a lot of the technical knowledge and skills to be an effective coach who produces results? Whatever it is, I’ve got you 👌🏽🤝 Ready to stop guessing and start making real moves? DM Me “MENTOR” and Let’s get your business moving in the right direction🚀 #teamprofx #mentor #mentorship #coach #coaching
Struggling on the business end with client acqusition, management, or rentention? Or maybe you are not confident in your coaching abilities and lack a lot of the technical knowledge and skills to be an effective coach who produces results? Whatever it is, I’ve got you 👌🏽🤝 Ready to stop guessing and start making real moves? DM Me “MENTOR” and Let’s get your business moving in the right direction🚀 #teamprofx #mentor #mentorship #coach #coaching
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