things I don’t leave the house without before a run:
• shorts with pockets or a running vest (@tegofit an absolute go-to)
• sunglasses or a cap
• soft water bottle
• watch/phone to track the run (pls don’t ask why I don’t have a @garminindia )
• comfortable running shoes (currently: @nike vomero plus)
lil things that make runs easier :)
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[#fyp #running #essentials #motivaton #tips fitness, running in India]
Shoes expensive ho sakte hain…
comfort socks se aata hai.
Upgrade your socks → better running experience
#running #socks #runwidpratap
@tegofit @decathlonsportsindia @niveaindia
@tegofit made invisible pockets!! i don’t like carrying things and the worst feeling is having a bag with 1 pocket where everything is everywhere 🤢 this belt feels like an extension of my body. so many pockets, like packing cubes but snatched!! 🎰🧯🌶️🐦🔥
best brand to work with @tegofit 😌🥰
Running is my absolute favourite thing to do whenever I’m in Goa. The roads are so beautiful and EMPTY. Goa is morning is such a different vibe compared to the night. Pure bliss.
Outfit
🕶️- @oakley
👚- @lifeandjam
🦺- @tegofit
🩳- @hm
👟- @pumaindia
#running #run #goa #runner #runningstreak #runningeveryday #streak #explore #love
Sofest socks from @tegofit 💌
#socks #tego #love #fyp #instagood
[socks, soft, fabric, workout, color scheme, obsessed, breathable, fun, fyp]
super fun Saturday morning ❤️✨ learnt shaolin stick work and ate some yum grub!
Big thanks to @shaolinwarrior_hursshverma @tegofit @nidhimihirpr for such a great session!
Genuinely good products that I like!
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@wiselife.in great to carry & store the mat
@tegofit black looks soooo sleek and non slip, been using for a year, hated all mats before that ( if you’re serious about yoga it’s worth the investment
@giftglorifiers_by_vedanshi custom bottle, great matte finish ✨
Socks brand don’t remember
@pocketgluca.in my own sample, yet to launch but my blood sweat and tears and companion for yoga!
Oh and outfit by @cava_athleisure
All Amazon links in the comments ! 🛍️
#beyondtype1 #yoga #whatsinmybag #unsponsored #notanad #sharktank
Part 2/3 of my first ever 100km ultramarathon
Huge thanks to @tegofit for supporting me with the race and the equipment
#fitness #running #marathon #ultramarathon #100km
Challenge your mobility ,agility and coordination with these 2 body movements this weekend 😜🔥
3 sets x 6-8 slow and controlled Reps/ movements
I incorporate these movements on core days and sometimes between my weight lifting sets to keep moving .
It’s critical to support them with the Tego mat which is designed to provide stability and safety to make you feel confident that it’s got your back .
I’m a big fan of simple and elegant sports wear which makes me feel comfortable . The Tego outfit totally makes up for it .
#girlswholift #mobility #challengeyourself #yogamat #tegofit
#strengthtraining #movement #challenge #stability #gym #gymmotivation #exploremore #shivanikumrafitness
Always on the go?
Your RAPID Bottle is ready for any adventure.
✔️24 hours cold🧊
✔️12 hours hot🔥
#hookedonhydration #tegofit
@tegofit
Well, this is what helped me in my last 10K to podium finish.
So I’ve been using this for a while…
and I used to be that person who just wouldn’t carry water on runs.
Too inconvenient right??
But now that I actually hydrate, I get way less cramps and can push better.
All the runners out there please run smart and efficiently 💕
#tego #run #hyrdrate #runningjacket
Ensuring I stay committed to my yoga routine and maintain proper hydration is a priority.
Thank you @tegofit for the Rapid Insulated Bottle.
🧘♀️
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#yogamagic #decemberreflections2023 #decemberzen #decembermagic #farewelldecember #yogajourney #decemberserenity #slowlife #happyfamily #favoriteplace #favourtiepeople #mylo #mabel #onestepatatime #journey #consistency #lotuspose #cranepose #goals #lifestyle #standard #fitness #yogaenthusiast #jyotsanapatni #instayoga #instalife #instagood #gratitude #happysoul #jyotsanapatni #jyotsanayoga