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tmup! #制服日
tmup! #制服日
【🎄2025熱舞聖誕趴】 25屆熱舞聖誕趴圓滿落幕啦 ✨ 非常感謝26屆的熱情參與！ 也謝謝召部的用心策劃及每一位工作人員的協助 希望剛被期末狠狠摧殘的大家 在遊戲、交換禮物以及CHANEL改編比賽 都有盡情的玩 被療癒到🎅🏻💖 ————————————————————— 寒假開始了 是不是都打算窩在家？先等等！👀 我們將在 1/5～1/9 舉辦寒訓 很多優秀的老師帶來精彩的課程等你來報名～ 一起把握寒假時間變得更強吧 💪🏻 #tmu #pdc #christmastime #chanel
【🎄2025熱舞聖誕趴】 25屆熱舞聖誕趴圓滿落幕啦 ✨ 非常感謝26屆的熱情參與！ 也謝謝召部的用心策劃及每一位工作人員的協助 希望剛被期末狠狠摧殘的大家 在遊戲、交換禮物以及CHANEL改編比賽 都有盡情的玩 被療癒到🎅🏻💖 ————————————————————— 寒假開始了 是不是都打算窩在家？先等等！👀 我們將在 1/5～1/9 舉辦寒訓 很多優秀的老師帶來精彩的課程等你來報名～ 一起把握寒假時間變得更強吧 💪🏻 #tmu #pdc #christmastime #chanel
Every Monday you start over. New plan. New workout. New motivation. By Thursday? You’re tired, sore, and off track again. It’s not you. It’s the fact you don’t have a system. So here’s what we’re doing this week: Lift 2-3x Walk daily 1x mobility routine Hit your protein Stop overcomplicating everything— That’s it. Save this. Follow it. And let’s see if this is the Monday you actually change something 🚀🚀🚀 I have built Beginner to Intermediate friendly online programs in our RedShape Hub, if you’re needing solid-program to get those habits going—use the link below! ⬇️💪 ONLINE PROGRAMS 🧾 https://www.redshape.co/#tmup=/p/12147944-redshape/memberships/ #fitnesscoach #starterpack #fitnessjourney #mondaymotivaton
Every Monday you start over. New plan. New workout. New motivation. By Thursday? You’re tired, sore, and off track again. It’s not you. It’s the fact you don’t have a system. So here’s what we’re doing this week: Lift 2-3x Walk daily 1x mobility routine Hit your protein Stop overcomplicating everything— That’s it. Save this. Follow it. And let’s see if this is the Monday you actually change something 🚀🚀🚀 I have built Beginner to Intermediate friendly online programs in our RedShape Hub, if you’re needing solid-program to get those habits going—use the link below! ⬇️💪 ONLINE PROGRAMS 🧾 https://www.redshape.co/#tmup=/p/12147944-redshape/memberships/ #fitnesscoach #starterpack #fitnessjourney #mondaymotivaton
പഠനോത്സവം #tmup school #diyuzz and friends
പഠനോത്സവം #tmup school #diyuzz and friends
💜 Strong Girl Squad 💜 Throwback to sunny days from our Summer Squad ☀️ We can’t wait to see you all back! February half term dates ⬇️⬇️ Tuesday 13th Wednesday 14th Thursday 15th 11:00 - 15:00 The programme is designed to engage secondary school aged girls with strength and conditioning training and develop a better and healthier relationship with their bodies. All activities are led and designed by our highly experienced and qualified coaches @rachelratcliffept and @olylifter_59 💪🏋🏼‍♀️💜 You don’t need any previous experience in fitness or weightlifting we will help you learn all the new skills some you may have even done before! We show girls that is is cool to be strong We learn the benefits of lifting weights and how to move safely We learn about nutrition and how to fuel our body for performance and recovery We make new friends and memories And we ALWAYS have fun 🥳 We understand it’s tough growing up, but learning to know how to love our bodies and focus on what our bodies are capable of surrounded by a group of strong girls makes it a much more pleasant time 🫶🏼 Want to join us? Drop us a DM or follow the link below to book on 😊⬇️ https://www.crossfitblackpool.com/timetable#tmup=/p/13006-crossfit-blackpool/ #crossfit #crossfituk @crossfituk @stronggirlsquaduk @thisgirlcanuk @britishwl @womeninsport_uk #stronggirlsquad #girlssupportinggirls #bekind #weighttraining #schoolholidays #fyldecoast
💜 Strong Girl Squad 💜 Throwback to sunny days from our Summer Squad ☀️ We can’t wait to see you all back! February half term dates ⬇️⬇️ Tuesday 13th Wednesday 14th Thursday 15th 11:00 - 15:00 The programme is designed to engage secondary school aged girls with strength and conditioning training and develop a better and healthier relationship with their bodies. All activities are led and designed by our highly experienced and qualified coaches @rachelratcliffept and @olylifter_59 💪🏋🏼‍♀️💜 You don’t need any previous experience in fitness or weightlifting we will help you learn all the new skills some you may have even done before! We show girls that is is cool to be strong We learn the benefits of lifting weights and how to move safely We learn about nutrition and how to fuel our body for performance and recovery We make new friends and memories And we ALWAYS have fun 🥳 We understand it’s tough growing up, but learning to know how to love our bodies and focus on what our bodies are capable of surrounded by a group of strong girls makes it a much more pleasant time 🫶🏼 Want to join us? Drop us a DM or follow the link below to book on 😊⬇️ https://www.crossfitblackpool.com/timetable#tmup=/p/13006-crossfit-blackpool/ #crossfit #crossfituk @crossfituk @stronggirlsquaduk @thisgirlcanuk @britishwl @womeninsport_uk #stronggirlsquad #girlssupportinggirls #bekind #weighttraining #schoolholidays #fyldecoast
They’re just a bunch of kids 😊 But for an hour 3 times a week they tune out of Minecraft and tune into a CrossFit-for-Kids session. It’s important that it’s fun, competitive, and with a coach who can relate and is a good role model. With a bit of luck they’ll carry on valuing fitness and the CrossFit community into their teens and beyond, and one day watch their own kids bear crawl, back squat and jump over boxes. Want to get your kids into this? Like and save to show them later. #crossfitkids #screensoffgameson #startemyoungraiseemright
They’re just a bunch of kids 😊 But for an hour 3 times a week they tune out of Minecraft and tune into a CrossFit-for-Kids session. It’s important that it’s fun, competitive, and with a coach who can relate and is a good role model. With a bit of luck they’ll carry on valuing fitness and the CrossFit community into their teens and beyond, and one day watch their own kids bear crawl, back squat and jump over boxes. Want to get your kids into this? Like and save to show them later. #crossfitkids #screensoffgameson #startemyoungraiseemright
Want to improve your freestyle/front crawl stroke? We're offering a massive 30% or £53 OFF our 5 week Freestyle Improver Course starting at 4pm this Sunday. Find out more here: https://www.triswimcoaching.com/improver-freestyle#tmup=/p/1274825-tri-swim-coaching/courses/ Book now here: https://goteamup.com/p/1274825-tri-swim-coaching/courses/125523/
Want to improve your freestyle/front crawl stroke? We're offering a massive 30% or £53 OFF our 5 week Freestyle Improver Course starting at 4pm this Sunday. Find out more here: https://www.triswimcoaching.com/improver-freestyle#tmup=/p/1274825-tri-swim-coaching/courses/ Book now here: https://goteamup.com/p/1274825-tri-swim-coaching/courses/125523/
Most people do not need more access to equipment. They need: •a plan •coaching •accountability •sessions ready for them •progress they can actually track That is the difference between joining a gym and training in the right environment. At RSG Fitness Club, you turn up, get coached properly, train with structure, and build progress over time. That works a lot better than hoping motivation suddenly appears. If you’re in Pershore and you want help getting stronger, fitter and more consistent, message me or start your 14 day trial here: https://www.rsgfitnessclub.com/memberships#tmup=/p/12505877-rsg-fitness-club/memberships/264618/
Most people do not need more access to equipment. They need: •a plan •coaching •accountability •sessions ready for them •progress they can actually track That is the difference between joining a gym and training in the right environment. At RSG Fitness Club, you turn up, get coached properly, train with structure, and build progress over time. That works a lot better than hoping motivation suddenly appears. If you’re in Pershore and you want help getting stronger, fitter and more consistent, message me or start your 14 day trial here: https://www.rsgfitnessclub.com/memberships#tmup=/p/12505877-rsg-fitness-club/memberships/264618/
👑👑👑 CrossFit Kids 👑👑👑 🚨New Time Change Reminder ⏰ Mini Monarchs (5-7year Olds) 4:00-4:45pm MIDI Monarchs (8-11year Olds) 4:45-5:30pm We are delighted to announce that we are now at full capacity for our 4.30pm CrossFit Kids class on Mondays, therefore we have made the decision to split the age range into 2 classes to ensure that our CrossFit Kids are developing even more age appropriately during each class. Please make sure your children are booked on in advance by heading to our website https://crossfitmonarchboroughparade.com/membership#tmup=/p/5830889-crossfit-monarch-borough-/memberships/ #crossfit #crossfitinchippenham #crossfitkids #exerciseforchildren #health
👑👑👑 CrossFit Kids 👑👑👑 🚨New Time Change Reminder ⏰ Mini Monarchs (5-7year Olds) 4:00-4:45pm MIDI Monarchs (8-11year Olds) 4:45-5:30pm We are delighted to announce that we are now at full capacity for our 4.30pm CrossFit Kids class on Mondays, therefore we have made the decision to split the age range into 2 classes to ensure that our CrossFit Kids are developing even more age appropriately during each class. Please make sure your children are booked on in advance by heading to our website https://crossfitmonarchboroughparade.com/membership#tmup=/p/5830889-crossfit-monarch-borough-/memberships/ #crossfit #crossfitinchippenham #crossfitkids #exerciseforchildren #health
For 1:1 Adaptive Boxing sessions or Personal Fitness sessions with me, click the link and book in now!! (Wheelchair Users or Standing) https://brightonhoveabc.co.uk/schedule/#tmup=/p/3596784-brighton-hove-amateur-box/appointment_types/?appointmenttype=176780&instructor= Or 📧 adaptive@wbccaresuk.org
For 1:1 Adaptive Boxing sessions or Personal Fitness sessions with me, click the link and book in now!! (Wheelchair Users or Standing) https://brightonhoveabc.co.uk/schedule/#tmup=/p/3596784-brighton-hove-amateur-box/appointment_types/?appointmenttype=176780&instructor= Or 📧 [email protected]
📢 Our most ambitious, balanced + exciting HUNTERS TIMETABLE to date. Now available to reserve your classes at: https://www.huntersfitnesshub.co.uk/timetable#tmup=/w3070639/p/3070639-hunters-fitness-hub/%23!list-2022-08-25 We shall see you in class‼️
📢 Our most ambitious, balanced + exciting HUNTERS TIMETABLE to date. Now available to reserve your classes at: https://www.huntersfitnesshub.co.uk/timetable#tmup=/w3070639/p/3070639-hunters-fitness-hub/%23!list-2022-08-25 We shall see you in class‼️
Want to be part of a huge friendly welcoming community? Get fit? Have fun? Be accepted just the way you are? Come and join us at E.L. Fitness. We offer over 20 classes a week, outside and indoors. You can go hardcore or take it easy, bring the kids or come alone. Our members are ages 1-90, everyone is welcome here. Classes are in central Cippenham so non-drivers can walk down and there's often an offer of a lift too! We also have classes in Upton Court Park in Slough. A free 1 week trial means you can have a go and see if it's right for you before paying monthly. 📍Eltham Avenue recreation ground 📍 Upton court park 👛 £7.50 per class or monthly memberships starting at £30. ⏰ 6am, 9.45am, 6.30pm every day and classes on a Saturday. Book your free trial here or drop us a message with any more questions https://www.el-fitness.co.uk/free-one-week-trial/#tmup=/p/2083099-el-fitness/signup_choice/ Em and Sam xx #embracelife #outdoorfitness #bestcommunity #berkshirebootcamp communityfitness
Want to be part of a huge friendly welcoming community? Get fit? Have fun? Be accepted just the way you are? Come and join us at E.L. Fitness. We offer over 20 classes a week, outside and indoors. You can go hardcore or take it easy, bring the kids or come alone. Our members are ages 1-90, everyone is welcome here. Classes are in central Cippenham so non-drivers can walk down and there's often an offer of a lift too! We also have classes in Upton Court Park in Slough. A free 1 week trial means you can have a go and see if it's right for you before paying monthly. 📍Eltham Avenue recreation ground 📍 Upton court park 👛 £7.50 per class or monthly memberships starting at £30. ⏰ 6am, 9.45am, 6.30pm every day and classes on a Saturday. Book your free trial here or drop us a message with any more questions https://www.el-fitness.co.uk/free-one-week-trial/#tmup=/p/2083099-el-fitness/signup_choice/ Em and Sam xx #embracelife #outdoorfitness #bestcommunity #berkshirebootcamp communityfitness
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