#trainercon

Channel Profit/Loss Series! (Part 234) Ascended Heroes Elite Trainer Box with 10 pack?!?! It looks like we got an error ETB on our hands today! And errors mean better chances for better pulls... I think? #pokemon #pokemontcg #pokemoncards

Lesson learned. Never take it easy on you again 📝 #fitness #gym #gymlife #gymhumor #trainer #funny

Practicing boxing with weights can be beneficial if done correctly. It builds shoulder strength, endurance, and explosive power, potentially improving punch speed and force. Use light weights (1-3 lbs) to avoid strain, focus on proper form, and combine with speed drills. Risks include injury if overdone—consult a trainer for best results.

SWE weekend vibe 💻🏎️🚲 Swapping the terminal for the trainer. There’s something so satisfying about the transition from a cold start in the Porsche to a high-wattage sweat on the S-Works. Weekends are for recalibrating—pushing the limits on the bike, refueling with the best Indian comfort food, and slowing it down with a deck of cards. High performance meets high protein. 🥘🃏 How are we recharging this weekend? 🔋✨ #apple #telugu #cycling #engineering #dayinmylifevlog

Sit. Balance. Don’t fall. Sounds easy… until it’s not 😮‍💨 [workout, motivation, fitness, fitness challenge, fitness, gym, fitness studio, surat, community, trainer, reels, fun, funny, gym fun, workout reels, fun reels] #fitness #running #fittbyanmol #workout #motivation

Alo gym trainer @pieracalabro blessing us with this sweet Pilates video of Simone Ashley on TikTok today ✨💛💪

Ran yesterday… my trainer asked me to go for an “Easy Jog”…call this a walk as well! I did my bit! Only listening to my trainer hereon! Logged it on to Strava! . . . . #fitness #fyp #running #jog #strava

Create a Welcoming Environment at the Gym I am not to upload these type of videos, but I have a platform and I will start using my voice. It was just a short interaction, but you can tell how unwelcoming it was. For someone new at the gym, they would have felt intimidated especially because of the body language. Only time I ever ask for equipment is if visibly they have been distracted on their phone for a long time, or do it politely and plan your next move. Welcome people. Be kind. Be friendly. Their fitness journeys will be much different because of that. Lead by example. Become a Stronger YOU #gym #exercise #fitness #nyc

Worst times to weight yourself ⬇️ 1. Right after eating or drinking Food + water = instant extra pounds. Doesn’t mean fat gain, it’s just sitting in your stomach. 2. On your period (ladies) Hormones cause water retention and bloating. You can see a 2–5 lb jump that disappears once your cycle ends. 3. After a night of drinking Alcohol throws off hydration levels. You might weigh more from water retention or less from dehydration. Neither is accurate. 4. Right after a workout Sweating out water makes you “lighter” temporarily, but it’s not true fat loss. 5. Different times of day Your weight fluctuates 2–6 lbs from morning to night. Random times = confusing results. 6. After a super salty meal Extra sodium → water retention → up to 2–4 lbs heavier overnight. 7. After a cheat day or high-carb day Carbs store with water (about 3g per 1g carb). You can look 3–6 lbs heavier just from glycogen + water. Bonus: this should be self-explanatory, but don’t weigh yourself wearing heavy clothes such as a hoodie T-shirt sweatpants wear yourself in as minimal clothes as possible ⚖️ The BEST time to weigh yourself? 👉 Morning, after using the bathroom, before eating/drinking. That’s your most consistent baseline. Save this so you don’t stress over scale lies. Follow @onorato.lifts for more tips 🔥 - - #gymcomedy #motivation #fitness #personaltrainer #trainer

If I avoid eye contact, maybe she will go away 😣 — @a_berryhorne probably bc she is the one that inspired this meme 👀😂 Which exercise do you avoid eye contact with your trainer on? 💀 • • • • personal training, strength training, group fitness #personaltrainer #weightlifting #powerlifting #gymmemes strengthtraining

Worst times to weigh yourself ⬇️ 1. Right after eating or drinking • Food adds literal weight in your stomach • Water = temporary scale jump • Not fat gain, just mass sitting there 2. On your period (ladies) 🩸 • Hormones increase water retention • Bloating is common • Scale can jump 2–5 lbs and drop post-cycle 3. After a night of drinking • Alcohol messes with hydration • You may weigh more from water retention • Or less from dehydration — both are misleading 4. Right after a workout • Sweat = water loss, not fat loss • Temporary drop rebounds once you rehydrate • False sense of progress 5. At different times of day • Weight fluctuates 2–6 lbs from morning to night • Food, water, sodium, movement all affect it • Random weigh-ins = unnecessary stress 6. After a super salty meal • Sodium pulls water into your body • Overnight weight can jump 2–4 lbs • It’s water, not fat 7. After a cheat day or high-carb day • Carbs store with water (≈3g water per 1g carb) • Glycogen refill = scale spike • You can look 3–6 lbs heavier without gaining fat Bonus • Heavy clothes = fake weight • Hoodies, sweatpants, shoes = misleading numbers • Weigh in with minimal clothing for consistency ⚖️ BEST time to weigh yourself • Morning • After using the bathroom • Before eating or drinking • Same conditions every time = accurate baseline Save this so you stop stressing over scale lies. Follow @onorato.lifts for more fitness + gym comedy 🔥 #gymcomedy #fitness #personaltrainer #trainer #fatloss weightloss

HORSE TRAINER ARRESTED FOR ANIMAL CRUELTY On Friday, January 16, 2026, Marion County Sheriff’s Office (MCSO) Agriculture Detective James Manning arrested 34-year-old Benito Cotto Colon for Animal Cruelty. On January 15, 2026, Agriculture Investigator Justin McClure received an email from a horse owner advising that she had a video of Cotto Colon kicking and punching her Bay Paso Fino horse and aggressively pulling on its bridle. The reportee stated she hired Cotto Colon approximately a year and a half ago to train and care for her horse. Investigator McClure viewed the video of the abuse and clearly observed Cotto Colon kicking the horse in the abdomen four times as the horse was showing obvious signs of distress and fear during the incident. Through further investigation, Investigator McClure located a Facebook post made by Cotto Colon, in which he admitted to being the person captured on video. In his post, he claims that the horse nearly threw him off before the video was taken and acknowledges that his behavior was not appropriate for horse training. Based on the evidence received and results of the investigation, probable cause was developed for Cotto Colon’s arrest. The MCSO Agriculture Unit responded with a veterinarian to assess the abused animal, who was found to be “healthy as a horse.” Cotto Colon was located, placed under arrest, and transported to the Marion County Jail.