#trainwise

6-8 exercises with around 10-14 sets total is enough to get in a complete upper body session and shouldn’t take much more than an hour if you’re staying focused. If you want my complete upper/lower program, comment or DM “APP” and I’ll send you the TrainWise link.

Low intensity pyramid sets don’t build muscle. They just pre-fatigue you before the sets that actually matter. Warm up smart, hit your heavy sets fresh, and stop counting junk volume as “work”. P.S. This is exactly how every session inside TrainWise is structured. No fluff, no wasted sets, just full focus on the stuff that builds muscle efficiently. Comment or DM “PLAN” to find out more. (Or hit link in bio)

How was breakfast ? I’ve spoken to 100s of people over the past year and the no.1 problem that comes up is “ I don’t know to eat” When you’re goal is to get lean, you’ve got a lot more freedom than you think. You just need to get a little creative and understand how much YOU need. (I’ve done the work for you in my Nutrition System) I’ve built the system I needed years ago. And I’ve made it easier than ever for you to learn and apply everything inside. I made it accessible to buy separately for a limited quantity - but based on its pure value that’s no longer available. It’s exclusive to my 1-1 coaching / online clients on TrainWise 12 weeks. if you’d like to learn: - what to eat - how much you need to eat - high protein recipes [videos and macros included] then you’d be a perfect for the programme. You’d be surprised with the changes you’ll make to your training, knowledge, and lifestyle in 12 weeks [check out my results] DM me “12” and you could be set up and ready to go in 24 hours. PS: it’s 20% off for the next 5 people so hurry up. #trainwise #nutrition #fatloss

Repost from @mindsoma.rhi • ⬇️ 𝑻𝒉𝒆 𝒒𝒖𝒆𝒔𝒕𝒊𝒐𝒏 𝒊𝒔. . . 𝑰’𝒎 𝒏𝒐𝒕 𝒕𝒆𝒍𝒍𝒊𝒏𝒈 𝒂𝒏𝒚𝒐𝒏𝒆 𝒕𝒐 𝒓𝒖𝒏 𝒊𝒏 𝒕𝒉𝒆 𝒓𝒂𝒊𝒏 𝑩𝒖𝒕 𝒕𝒉𝒆𝒓𝒆’𝒔 𝒓𝒂𝒊𝒏 𝒍𝒊𝒌𝒆 𝒕𝒉𝒊𝒔 𝒇𝒐𝒓 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝑻𝒉𝒆 𝒒𝒖𝒆𝒔𝒕𝒊𝒐𝒏 𝒊𝒔 𝒅𝒐 𝒚𝒐𝒖 𝒓𝒆𝒔𝒆𝒏𝒕 𝒊𝒕 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒊𝒕 𝒌𝒆𝒆𝒑𝒔 𝒚𝒐𝒖? 𝒐𝒓 𝒅𝒐 𝒚𝒐𝒖 𝒆𝒎𝒃𝒓𝒂𝒄𝒆 𝒊𝒕 𝒕𝒐 𝒔𝒆𝒕 𝒚𝒐𝒖 𝒇𝒓𝒆𝒆. . . #TRAINWISE #LIVEWELL #MAKEART ❤️ Rhi | ACSM CPT, EIM 1, OES Accessible Yoga Ambassador Founder: digmfitness.com Coach: @smtfoceanside 📍#northcountySD📍 P.S. LOW BACK BULLETPROOFING is launching soon‼️ (stay tuned for early 🐦🐦🐦 pricing and details) • • • #words #mondayvibes #rainyday #lovetherain #natureheals #justrun #rainorshine #motivationmonday #mentalhealth #selfmadetrainingfacility #lowback #activeaging #exerciseismedicine #strengthtraining #longevity #motivation #movement #filipinopride #filipina #strongwomen #oceanside #sandiego #movementspecialist #personaltrainer #virtualcoach #DIGMFITNESS

Please not to ego lift so you don’t shit on your pants 😅😅😅 #egolifting #trainwise

Notice the difference? 👀 💬 DM “CHANGE” to get started on your personalised plan today. 📅 BOOK your 1-1 CONSULTATION below 👇🏼 #fitnesscoach #musclebuilding #strengthtraining #gymtips #fitnesstips #fatloss #trainwise #gains #workouttips #fitlife Credit - unknown

❌️ The Problem With Most Gym Equipment: usually crafted for a select few, not always considering everyone's needs, especially when it lacks adjustability. 🤔 And you ever wondered why the close grip pull-down or row bar is a set size? 🔑 Well, the truth is, it's an arbitrary size. 🤷‍♂️ So some may benefit, while others might not. 📏 It all boils down to your shoulder width. 🔍 If you're broader, a close grip bar can unintentionally internally rotate your shoulders and restrict your range, with the bar meeting your chest. ⚠️ Don't get me wrong, this can engage upper back muscles and even touch the upper division of the lats. 👇 Yet there are 3 divisions of your Lat muscles: 1️⃣ Upper (thoracic division) 2️⃣ Middle (lumbar division) 3️⃣ Lower (iliac division) *For this reel, I'm addressing middle and lower together.* 🎯 and the most desired divisions are the lower divisions, which tend to lag behind for many. 💡 So, to hit the lower lat fibers, focus on drawing your arm down to their origin points (lower hip and spine). 🙌 This can be accomplished with Free-moving handles, adjustable-width handles that match your shoulder width, and even single-arm pull-downs that can hit the mark. ✅ knowing this subtlety that can set you apart from appearing as though you're cradling imaginary watermelons under your arms to donning a set of wings under your arms.🪽💪 #BackMuscleFocus #EffectiveWorkouts #GymWisdom #TrainSmart #GymTips #BackGains #FitnessJourney #WorkoutMotivation #TrainWithPurpose #OptimizeResults #TrainWise #GymLife #StrongBack #BackDevelopment #FitnessFacts #BackTraining

🚫 Stop letting these lies run your workouts ⬇️ ❌ Weightlifting is the only way to build strength ❌ Cardio is a waste of time ❌ Calories burned = workout quality ❌ Basics are only for beginners ❌ No pain, no gain 💡 The truth? These myths only keep you frustrated, stuck, or injured. Real progress comes from building a strong foundation first: stability, endurance, mobility, and proper movement patterns. That’s exactly what we are doing in the Alumbra Base Bootcamp. 🛰️ By mastering the fundamentals now, you’re preparing your body to safely crush the advanced phases of strength, muscle growth, and power later on. 🚀 ✨ Remember: your worth isn’t measured in sweat, calories, or heavy weights ... it’s built through consistency, balance, and smart training. 💪 Keep going! #AlumbraStrong #ToxicFitness #nasmfitnesstrainer #trainwise #alumbrabasebootcamp #fitnessmyths #onlinefitnessbootcamp

For guidance on the proper use of our Cable Machines, watch our Personal Trainer Ben and familiarize yourself with the common things which not to do. #trainsafe #putyourweightsback #trainwise #keepitclean #lovegym #kingston #uni #gym #training

Mind strong. Body supported. Fueling recovery with @drinkmudwtr Mind + Body Protein. 25g complete plant based protein plus functional mushrooms, adaptogens, nootropics, and probiotics. Built to support muscle repair, focus, digestion, and steady energy without fillers or artificial junk. Healing season still needs fuel. 🧱 #mudwtr #mindandbodyprotein #plantbasedprotein #cleanfuel #athleterecovery #functionalnutrition #healingseason #strongmindstrongbody #recoverymode #trainwise #protein #mountainmindset #skivotion #ad

Strength gains are the best gauge for hypertrophy, but if you’re constantly changing exercises it’ll be much harder to properly track. P.S. TrainWise keeps your lifts consistent across training cycles with structured progression built in so you know you’re making real gains from week to week. The complete system includes: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced) - 200+ exercise tutorials (ensures your technique is fully dialed in) - Simple nutrition targets (no extreme diets or restrictions) - Adaptable to any equipment (full gym or basic home setup) - 5 hours of exclusive video content (removes all the guesswork behind training and diet) The same evidence-based system that’s helped thousands of people achieve their goal physiques efficiently. 👉 Comment or DM “PLAN” to find out more. (Or hit link in bio)

💥💥TRAIN CORE💥 💥💥WORK UP TO 30 SECONDS EACH WITHOUT REST💥#bestcoretraining#bestabworkout#fitnow#bestcore#bestabs#pushyourselfright#trainwell#trainsmart#fabulousfifties#fiftiesfit#fiftiesandfit#agewell#agestrong#wellnesscoach#healthcoach#abs#core#trainsmart#fitatanyage#weightraining#strengthforwomeb#strengthtrainingforwomen#nevertoolatetogetfit#trainright#bestfitnesstips#superfit#trainwise#trainforresults#trainwithpurpose