instagram story viewer > #trideer

#trideer

Posts
Mama needs this lower back pain GONE #trideer #trideerpregnancyball
Mama needs this lower back pain GONE #trideer #trideerpregnancyball
As a nurse and childbirth educator - one of the simplest tools I recommend in late pregnancy? ✨ The birth ball. ✨ My favorite brand is trideer! Available on Amazon, with size guidance. It’s not just for labor — it’s preparation. Gentle bouncing and hip circles can help relieve back and pelvic pressure, encourage optimal fetal positioning, improve circulation, and keep your pelvis mobile as your body prepares for birth. Movement is medicine in pregnancy. Your pelvis isn’t meant to be rigid — it’s designed to move. I tell my mommas all the time: the more comfortable you are moving now, the more confident you’ll feel using movement in labor. Your body knows how to prepare. Sometimes it just needs a ball and a little rhythm. 🤍 #BirthPrep #ThirdTrimester #birth #fitpregnancy #momtobe
As a nurse and childbirth educator - one of the simplest tools I recommend in late pregnancy? ✨ The birth ball. ✨ My favorite brand is trideer! Available on Amazon, with size guidance. It’s not just for labor — it’s preparation. Gentle bouncing and hip circles can help relieve back and pelvic pressure, encourage optimal fetal positioning, improve circulation, and keep your pelvis mobile as your body prepares for birth. Movement is medicine in pregnancy. Your pelvis isn’t meant to be rigid — it’s designed to move. I tell my mommas all the time: the more comfortable you are moving now, the more confident you’ll feel using movement in labor. Your body knows how to prepare. Sometimes it just needs a ball and a little rhythm. 🤍 #BirthPrep #ThirdTrimester #birth #fitpregnancy #momtobe
👀Ever looked at a Ladder Barrel and thought, What if I tried this on a fitball instead? Well… I did. And now you can see both side by side! I’m using a Trideer fitball and a Ladder Barrel for Scorpion, and while they’re definitely not the same, they both offer something unique. One gives you a solid base, the other challenges your balance. One is a classic piece of Pilates equipment, the other is an accessible alternative you might already have at home. The lesson? Movement isn’t about having the “perfect” setup—it’s about getting creative, exploring new ways to move, and making it work with what you have. So if you don’t have a Ladder Barrel, grab a fitball and see what you can do! Because Pilates is about adaptability, and life? Well… that’s just one big improv session. Tag a friend who needs this reminder—sometimes the best solutions are already right in front of us! • • #PilatesAnywhere #MoveYourBody #CreativePilates #ImprovisedWorkout #MindBodyConnection #PilatesForLife #HomePilates #ScorpionPose #LadderBarrel #PilatesStrong #CoreWorkout #MobilityMatters #PilatesPractice #FunctionalMovement #MakeItWork #PilatesInspiration #FitballTraining #PilatesProps #TrideerFitball #BalanceChallenge
👀Ever looked at a Ladder Barrel and thought, What if I tried this on a fitball instead? Well… I did. And now you can see both side by side! I’m using a Trideer fitball and a Ladder Barrel for Scorpion, and while they’re definitely not the same, they both offer something unique. One gives you a solid base, the other challenges your balance. One is a classic piece of Pilates equipment, the other is an accessible alternative you might already have at home. The lesson? Movement isn’t about having the “perfect” setup—it’s about getting creative, exploring new ways to move, and making it work with what you have. So if you don’t have a Ladder Barrel, grab a fitball and see what you can do! Because Pilates is about adaptability, and life? Well… that’s just one big improv session. Tag a friend who needs this reminder—sometimes the best solutions are already right in front of us! • • #PilatesAnywhere #MoveYourBody #CreativePilates #ImprovisedWorkout #MindBodyConnection #PilatesForLife #HomePilates #ScorpionPose #LadderBarrel #PilatesStrong #CoreWorkout #MobilityMatters #PilatesPractice #FunctionalMovement #MakeItWork #PilatesInspiration #FitballTraining #PilatesProps #TrideerFitball #BalanceChallenge
The things this birthing ball can do!!!! #trideer #trideeryogaball #pregnancy #momlife #relatable #pregnancylife #momblogger #painfreelife
The things this birthing ball can do!!!! #trideer #trideeryogaball #pregnancy #momlife #relatable #pregnancylife #momblogger #painfreelife
Trideer Exercise Ball for Yoga, Pilates, Home Workouts & Office Seating – Includes Quick Pump The Trideer stability ball helps you train your core, improve balance, and support full-body workouts. Great for yoga, Pilates, strength exercises, physical therapy, or even as an office chair upgrade. Durable, anti-burst, and available in multiple sizes to fit your routine. Level up your workouts—choose the right size and start training today. https://c8ke.com/InstantShop #TrideerExerciseBall #StabilityBall #YogaBall #PilatesEquipment #HomeGymGear #CoreTraining #BalanceTraining #FitnessAccessories #WorkoutEssentials
Trideer Exercise Ball for Yoga, Pilates, Home Workouts & Office Seating – Includes Quick Pump The Trideer stability ball helps you train your core, improve balance, and support full-body workouts. Great for yoga, Pilates, strength exercises, physical therapy, or even as an office chair upgrade. Durable, anti-burst, and available in multiple sizes to fit your routine. Level up your workouts—choose the right size and start training today. https://c8ke.com/InstantShop #TrideerExerciseBall #StabilityBall #YogaBall #PilatesEquipment #HomeGymGear #CoreTraining #BalanceTraining #FitnessAccessories #WorkoutEssentials
Yoga balls aren’t just for stretching… they’re one of my favorite tools for labor prep 🤍 If you’re pregnant (or approaching birth), a birth ball can help: ✨ Encourage optimal baby positioning ✨ Open the pelvis + support baby’s descent ✨ Relieve low back, hip & pelvic pressure ✨ Promote pelvic floor relaxation ✨ Support upright, gravity-friendly labor positions ✨ Provide comfort during early labor contractions ✨ Help regulate your nervous system through gentle movement Simple ways to use it: • Gentle bouncing • Hip circles / figure 8s • Leaning forward over the ball • Side-to-side rocking Save this for later + share with a mama who’s prepping for birth 🤍 The best yoga ball: @trideer_official ✨I have them linked in my bio Use code: NICOLESHAW for a discount 🩵 #trideer #trideerpregnancyball
Yoga balls aren’t just for stretching… they’re one of my favorite tools for labor prep 🤍 If you’re pregnant (or approaching birth), a birth ball can help: ✨ Encourage optimal baby positioning ✨ Open the pelvis + support baby’s descent ✨ Relieve low back, hip & pelvic pressure ✨ Promote pelvic floor relaxation ✨ Support upright, gravity-friendly labor positions ✨ Provide comfort during early labor contractions ✨ Help regulate your nervous system through gentle movement Simple ways to use it: • Gentle bouncing • Hip circles / figure 8s • Leaning forward over the ball • Side-to-side rocking Save this for later + share with a mama who’s prepping for birth 🤍 The best yoga ball: @trideer_official ✨I have them linked in my bio Use code: NICOLESHAW for a discount 🩵 #trideer #trideerpregnancyball
When is the best time to get a birth ball???? ANYTIME!! Birth balls are for so much more than just birth, you can utilize it for birth prep movements, as a chair for eating or work, for lounging around the house, AND even postpartum to help rock those babies to sleep when they forget that we sleep at night! While all Hospitals have a birth ball you can use and you may not need to bring it to birth. Depending on your height it may not be the right size for your body, so could be an extra item to bring if you remember it too! When did you get your birth ball in pregnancy and what other uses did you use it for outside of birth?? @trideer_official is the birth ball I’ll be using for my birth and who I recommend! Comment BALL to get the direct link! #trideer #trideerpregnancyball
When is the best time to get a birth ball???? ANYTIME!! Birth balls are for so much more than just birth, you can utilize it for birth prep movements, as a chair for eating or work, for lounging around the house, AND even postpartum to help rock those babies to sleep when they forget that we sleep at night! While all Hospitals have a birth ball you can use and you may not need to bring it to birth. Depending on your height it may not be the right size for your body, so could be an extra item to bring if you remember it too! When did you get your birth ball in pregnancy and what other uses did you use it for outside of birth?? @trideer_official is the birth ball I’ll be using for my birth and who I recommend! Comment BALL to get the direct link! #trideer #trideerpregnancyball
🚫 3 common birth ball mistakes! 🚫 If you’re using a ball for pregnancy or labor prep, these quick fixes will make all the difference 👇 1️⃣ Wrong ball / sizing → Birth balls are firmer + less squishy than exercise balls, keeping your hips stacked (not sinking too low). 2️⃣ Whole body rocking → Keep your mid + upper back stable and focus movement through the pelvis. 3️⃣ Circling with shoulders → Shoulders stay stacked while your pelvis “draws the clock.” ✨ I’m using the @trideer_official Birth Ball — it’s fragrance-free and CA65 tested, has extra grip, and supports up to 440 lbs. Want one for yourself? Comment BALL below 👇 and I’ll DM you the Amazon link + my discount code DANIELLE05W so you can save! #trideer #trideerpregnancyball #pregnancymusthaves #birthprep #thirdtrimester #prenatalfitness #pregnancyfitness #laborprep
🚫 3 common birth ball mistakes! 🚫 If you’re using a ball for pregnancy or labor prep, these quick fixes will make all the difference 👇 1️⃣ Wrong ball / sizing → Birth balls are firmer + less squishy than exercise balls, keeping your hips stacked (not sinking too low). 2️⃣ Whole body rocking → Keep your mid + upper back stable and focus movement through the pelvis. 3️⃣ Circling with shoulders → Shoulders stay stacked while your pelvis “draws the clock.” ✨ I’m using the @trideer_official Birth Ball — it’s fragrance-free and CA65 tested, has extra grip, and supports up to 440 lbs. Want one for yourself? Comment BALL below 👇 and I’ll DM you the Amazon link + my discount code DANIELLE05W so you can save! #trideer #trideerpregnancyball #pregnancymusthaves #birthprep #thirdtrimester #prenatalfitness #pregnancyfitness #laborprep
If you’re struggling with pregnancy pain - including lower back, hip, and pelvic pain - using the ball to facilitate movement can be incredibly helpful. Here are 5 movements you can do daily, especially in that third trimester. There can also overlap into labor and birth prep so a great double whammy. 1. Pelvic tilts To improve pelvic mobility, reduce stiffness in the lower back. 2. Hip circles To encourage movement of the lower back, pelvis and hips. Improve body awareness and coordination through the pelvis. Gentle movement to reduce muscle guarding. 3. Adductor rockbacks To decrease tension in inner thighs, lats, and hips. 4. Lunge rocks To increase mobility through the hips and pelvis, stretch hip flexors. 5. 3-way child’s pose Lengthen through the lower back and pelvic floor, with stretch through the side body and lats as you reach each way. I love this birthing ball from @trideer_official. Comment BALL to get the direct link sent to you! You can use the code DRANNIEPT for a discount on Amazon. #trideer #trideerpregnancyball #laborprep #pregnancy #pregnancyexercises
If you’re struggling with pregnancy pain - including lower back, hip, and pelvic pain - using the ball to facilitate movement can be incredibly helpful. Here are 5 movements you can do daily, especially in that third trimester. There can also overlap into labor and birth prep so a great double whammy. 1. Pelvic tilts To improve pelvic mobility, reduce stiffness in the lower back. 2. Hip circles To encourage movement of the lower back, pelvis and hips. Improve body awareness and coordination through the pelvis. Gentle movement to reduce muscle guarding. 3. Adductor rockbacks To decrease tension in inner thighs, lats, and hips. 4. Lunge rocks To increase mobility through the hips and pelvis, stretch hip flexors. 5. 3-way child’s pose Lengthen through the lower back and pelvic floor, with stretch through the side body and lats as you reach each way. I love this birthing ball from @trideer_official. Comment BALL to get the direct link sent to you! You can use the code DRANNIEPT for a discount on Amazon. #trideer #trideerpregnancyball #laborprep #pregnancy #pregnancyexercises
For the past couple weeks baby boy has been living in my rib cage! And the acid reflux that comes along with it, is not a friend 😅 The only relieved I get is from doing these forward leaning movements! Try them for yourself if you’re also getting feet to the ribs and let me know if they help! 🤍 Featuring THEE best pregnancy ball ever made by @trideer_official 🥳 It is the perfect size, has grip for extra safety and support, and the quality is unmatched. If you’d like a ball like this of your own comment “ball” and I’ll send it your way along with my discount code so you can save! Pregnant | pregnant belly | mama to be | first time mom | boy mom | pelvic floor exercises | 35 weeks pregnant | third trimester | labor support #trideer #trideerpregnancyball
For the past couple weeks baby boy has been living in my rib cage! And the acid reflux that comes along with it, is not a friend 😅 The only relieved I get is from doing these forward leaning movements! Try them for yourself if you’re also getting feet to the ribs and let me know if they help! 🤍 Featuring THEE best pregnancy ball ever made by @trideer_official 🥳 It is the perfect size, has grip for extra safety and support, and the quality is unmatched. If you’d like a ball like this of your own comment “ball” and I’ll send it your way along with my discount code so you can save! Pregnant | pregnant belly | mama to be | first time mom | boy mom | pelvic floor exercises | 35 weeks pregnant | third trimester | labor support #trideer #trideerpregnancyball
Try these 4 moves if you’re experiencing back tightness or pain - especially if you’re pregnant 🤰🏻 1. Child’s pose with a side bend + a bonus reach through 6 each side, holding for 3 breaths 2. Lizard Pose with a rotation & lat stretch, 6 each side 3. Thoracic extensions with side lunge rocking, 8 each direction 4. Abdominal openers, hold for 3-5 breaths or move up & down 8x Would you try these? I’m using the most beautiful @trideer_official pregnancy ball! If you come to the clinic, my mamas will be using it! 🩷 #trideer #lowbackpain #trideerpregnancyball #pelvicfloorhealth #pelvicfloorexercises
Try these 4 moves if you’re experiencing back tightness or pain - especially if you’re pregnant 🤰🏻 1. Child’s pose with a side bend + a bonus reach through 6 each side, holding for 3 breaths 2. Lizard Pose with a rotation & lat stretch, 6 each side 3. Thoracic extensions with side lunge rocking, 8 each direction 4. Abdominal openers, hold for 3-5 breaths or move up & down 8x Would you try these? I’m using the most beautiful @trideer_official pregnancy ball! If you come to the clinic, my mamas will be using it! 🩷 #trideer #lowbackpain #trideerpregnancyball #pelvicfloorhealth #pelvicfloorexercises
Our absolutely safe ball🤩 #trideer #yogaball #funnyvideos
Our absolutely safe ball🤩 #trideer #yogaball #funnyvideos
back to up