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Day 85/139 was a good one 👀 #herlongrun #ironman
Day 85/139 was a good one 👀 #herlongrun #ironman
Busy pushing my endurance and time management to new limits. 🐒 . . . Thanks for @koapple's patience so far 🍎🫦👍🏽
Busy pushing my endurance and time management to new limits. 🐒 . . . Thanks for @koapple's patience so far 🍎🫦👍🏽
The results you’re waiting for are on the other side of the work you’ve been avoiding 🙌🏻 Show up. Do the work. Let the results catch up. Forcing myself to ride outside more lately to work on my bike handling skills and get more experience cycling with other riders. Some days (most days) it’s the lastttt thing that I feel like doing lol, but the rent 👏🏻 is due 👏🏻 everyday. #ironmantraining #cycling #triathlon #endurance #fitnessmotivation @insta360 @trekbikes
The results you’re waiting for are on the other side of the work you’ve been avoiding 🙌🏻 Show up. Do the work. Let the results catch up. Forcing myself to ride outside more lately to work on my bike handling skills and get more experience cycling with other riders. Some days (most days) it’s the lastttt thing that I feel like doing lol, but the rent 👏🏻 is due 👏🏻 everyday. #ironmantraining #cycling #triathlon #endurance #fitnessmotivation @insta360 @trekbikes
God that was mentally so so hard to get started but I’m so so glad I got it done. By the time I was on the run life was so fine I am just a sook lmao. 7 weeks out !! Wearing: @soomomapparel @nikerunning #ironmantraining #ironman703 #running #cycling
God that was mentally so so hard to get started but I’m so so glad I got it done. By the time I was on the run life was so fine I am just a sook lmao. 7 weeks out !! Wearing: @soomomapparel @nikerunning #ironmantraining #ironman703 #running #cycling
and that’s that on Ironman prep 🫱🏼‍🫲🏽 #ironman703training #runnergirl #runtok #runningjourney #5amclub
and that’s that on Ironman prep 🫱🏼‍🫲🏽 #ironman703training #runnergirl #runtok #runningjourney #5amclub
Day 63/139 of training for Ironman Chattanooga 70.3 #herlongrun #ironman
Day 63/139 of training for Ironman Chattanooga 70.3 #herlongrun #ironman
Day 6 of week 11/12 Ironman 70.3 training Today, all I wanted was a slow, easy day… But I still showed up 💪 got on the bike and completed a 2.5 hour ride. I was supposed to add a 30 minute brick run right after, but I could tell my body needed something different… fuel and rest 🍽️ So I listened. Showered, ate, took a long nap 😴 And later, I came back for a 30 minute easy run 🏃🏻‍♀️ Sometimes discipline isn’t about doing everything on the plan. It’s about knowing what your body actually needs and honoring that ✨ Race day is getting close. This next week is all about fueling well, recovering hard, and showing up feeling my absolute best 🔥 #ironman703 #triathlontraining #endurancetraining #trusttheprocess #raceready
Day 6 of week 11/12 Ironman 70.3 training Today, all I wanted was a slow, easy day… But I still showed up 💪 got on the bike and completed a 2.5 hour ride. I was supposed to add a 30 minute brick run right after, but I could tell my body needed something different… fuel and rest 🍽️ So I listened. Showered, ate, took a long nap 😴 And later, I came back for a 30 minute easy run 🏃🏻‍♀️ Sometimes discipline isn’t about doing everything on the plan. It’s about knowing what your body actually needs and honoring that ✨ Race day is getting close. This next week is all about fueling well, recovering hard, and showing up feeling my absolute best 🔥 #ironman703 #triathlontraining #endurancetraining #trusttheprocess #raceready
If you’re training for big goals around a busy life, let’s be friends 🤗 #ironmantriathlon #ironman703training #womenintriathlon
If you’re training for big goals around a busy life, let’s be friends 🤗 #ironmantriathlon #ironman703training #womenintriathlon
If you’re training for big goals around a busy life, let’s be friends 🤗 #ironmantriathlon #ironman703training #womenintriathlon
If you’re training for big goals around a busy life, let’s be friends 🤗 #ironmantriathlon #ironman703training #womenintriathlon
2.5h bike into a speedy 6km run. This session started out mentally SO tough but we got it done and by the end I feel so fine ! #ironmantraining #ironman703 #running #cycling
2.5h bike into a speedy 6km run. This session started out mentally SO tough but we got it done and by the end I feel so fine ! #ironmantraining #ironman703 #running #cycling
Stay grounded, prioritize what truly matters, and keep pushing. It won’t be easy but it will be worth it. Slow and Steady🐢 . . . . . #running #ironman #triathlon #slowandsteady🐢
Stay grounded, prioritize what truly matters, and keep pushing. It won’t be easy but it will be worth it. Slow and Steady🐢 . . . . . #running #ironman #triathlon #slowandsteady🐢
Don’t call it a comeback…. Mostly because after all I’ve been through to get here I’ve gotten “a little sticious” and don’t want to jinx it… But I haven’t got 30 miles in a week for over 5 years… so whatever that’s called is what’s happening. 🙌🏻🙌🏻😭
Don’t call it a comeback…. Mostly because after all I’ve been through to get here I’ve gotten “a little sticious” and don’t want to jinx it… But I haven’t got 30 miles in a week for over 5 years… so whatever that’s called is what’s happening. 🙌🏻🙌🏻😭
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