#uchimata

Hane goshi or uchimata ? 🤔 #bjj #judo #judofamily

#天理大学柔道部 #天理柔道 #tenrijudo #gjudo #uchimata

【内股の実戦動作の分解】 実戦(試合や乱取り)での内股(足技)動作を分解して、必要な動作を考えてみました。 打ち込みでは、跳腰(腰技)のように相手を腰に乗せて跳ね上げるような形になりますが、実戦の場合は、踏み込みと同時に初めから体幹を前傾しながら、相手を崩して跳ね上げています。 特に釣り手の手首を立てて、脇を閉めたまま釣り上げて入ろうとすると、釣り手が邪魔をして、体の回転と前傾が十分に行えないため、腰に乗せるしか相手を投げる方法がなくなります。(ケンケン内股などは除く) 基礎的な打ち込みの動作の延長で持ち上げ打ち込みや投げ込み、3人打ち込みなどを行うと跳腰のようになってしまい、別の動作パターンの反復になるため、実戦に直接繋げるには実戦に近い動作での反復練習を段階的に行うことが効果的だと考えます。 以下ポイントです。 ☑️握りの位置を固定して、体幹の前傾と捻転で相手を崩す ☑️足は交差させずに素早く入れ替える ☑️体幹の前傾に耐えることのできる、体幹部、ハムストリングス、臀部の筋力が必要 #柔道 #judo #内股 #uchimata

6 Uchi Mata combinations you NEED to try 🥋 Which one is your favorite? 👇 #judo #judotraining #judô #uchimata #judoka

#uchimata is the 👑 of all judo throws. Do you use it in NoGi? #wrestlejudojitsu

🥋Uchimata💪 . . . . . #judo #uchimata #practice #inspireinstituteofsport #goodpartner #lovejudo #dreambig

Uchi mata same side by @ryunosukehaga #judo #uchimata

Technicalsession#apprentissage#uchimata#dubai#judo

UCHI MATA AND SEOI NAGE IN NAGE KOMI 🌪️ #Ippon #seoinage #uchimata #nagekomi #judotechnique

🥋 UCHI-MATA | 内股 Uchi-mata is an Ashi-waza technique where the judoka uses the inner thigh to lift and throw the opponent. The goal is not simply to “kick” between the opponent’s legs. First, create kuzushi by breaking their balance forward. Then enter with the supporting leg stable, bring the attacking leg deep between the opponent’s legs and lift through the inner thigh while rotating the body. For beginners: balance → entry → lift → rotation. For advanced judoka: timing, sleeve and lapel control, axis of rotation, active supporting foot, and coordination between the leg, hands and hips. The leg creates the lift, but the whole body completes the throw. 🇧🇷 O Uchi-mata é uma técnica de Ashi-waza na qual o judoca utiliza a parte interna da coxa para elevar e projetar o adversário. O objetivo não é simplesmente “chutar” entre as pernas do adversário. Primeiro, é necessário provocar o kuzushi, quebrando o equilíbrio para frente. Depois, entra-se com a perna de apoio firme, levando a perna de ataque profundamente entre as pernas do adversário e elevando através da parte interna da coxa enquanto o corpo realiza a rotação. Para quem está começando: desequilíbrio → entrada → elevação → rotação. Para quem já é avançado: foco no timing, controle da manga e da gola, eixo de rotação, ação da perna de apoio e coordenação entre perna, mãos e quadril. A perna cria a elevação, mas é o corpo inteiro que completa a projeção. 🥋 JUDÔ R-EVOLUÇÃO FORJANDO LENDAS. #Judo #UchiMata #AshiWaza #JudoTechniques #JudoTraining Judoka JudoLife KodokanJudo JudoBrasil Judô ArtesMarciais

The second best technique in judo… #judo #bjj #uchimata #judothrow #viralreels

Who’s your pick for the best Uchi Mata player? 👇 Ken-Ken Ko Soto → Diving Uchi Mata Hook your opponent’s left leg and keep following them with Ken-Ken. Instead of trying to finish the throw from there, release the hook with your right leg and time your opponent’s next step. Then dive between their legs and lift with Uchi Mata. Because your opponent is moving backward, you have to keep stepping in with them. If you stay too far away, you’ll lose your own balance before you can finish the throw. #judo #유도 #柔道 #uchimata #bjj