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Everyone bodybuilder needs a Swole swChest!Professional Natural Bodybuilder @mitchjarv from the @ukdfba Provides us with some execution tips to better target the chest and help make it grow! What’s your favorite chest exercises❓ #ironmanmagazine #chestworkout #chest #swole #muscle #bodybuilding #gym #fitnessaddict #naturalbodybuilding #chestday #training #UKDFBA #PNBA #benchpress #chesttrainingtips #generationiron #ironman #workout #beastmode
Everyone bodybuilder needs a Swole swChest!Professional Natural Bodybuilder @mitchjarv from the @ukdfba Provides us with some execution tips to better target the chest and help make it grow! What’s your favorite chest exercises❓ #ironmanmagazine #chestworkout #chest #swole #muscle #bodybuilding #gym #fitnessaddict #naturalbodybuilding #chestday #training #UKDFBA #PNBA #benchpress #chesttrainingtips #generationiron #ironman #workout #beastmode
Are You Seeking the Right Feedback? One of the biggest mistakes natural bodybuilders make is staying within their own echo chamber—only listening to friends, gym buddies, or social media followers who tell them what they want to hear. While encouragement is great, it doesn’t drive progress. If you truly want to improve, you need objective, experienced feedback—the kind that comes from judges, head judges, and seasoned competitors. These are the people who understand the finer details of symmetry, conditioning, posing, and stage presence. They won’t just tell you that you “look great”—they’ll tell you where you actually need to improve. Hearing constructive criticism isn’t always easy, but it’s necessary. Maybe your conditioning wasn’t as sharp as you thought. Maybe your posing cost you a higher placement. Maybe your overall balance needs work. The best competitors don’t take feedback personally; they take it seriously. The path to becoming a better athlete isn’t built on validation—it’s built on honest assessment and adaptation. So, seek out those with the experience to guide you, embrace their insights, and use them to refine your physique and presentation. That’s how real progress is made. Who’s giving you feedback? And are you listening? #bodybuildingmotivation #teenbodybuilding #nattyornot #fatlosscoach #wnbfpro #wnbfuk #contestprep #nattybodybuilding #ocbpro #pnba #bodybuilder #classicbodybuilder #nutritionplan #diet #shredded #posingtips #gymrat #ukdfba #bnbf #NABBA #resistancetraining #fitnessmotivation #fitnesslifestyle #fitnesstips #gymhacks #diethacks #perfectbody #posingcoach
Are You Seeking the Right Feedback? One of the biggest mistakes natural bodybuilders make is staying within their own echo chamber—only listening to friends, gym buddies, or social media followers who tell them what they want to hear. While encouragement is great, it doesn’t drive progress. If you truly want to improve, you need objective, experienced feedback—the kind that comes from judges, head judges, and seasoned competitors. These are the people who understand the finer details of symmetry, conditioning, posing, and stage presence. They won’t just tell you that you “look great”—they’ll tell you where you actually need to improve. Hearing constructive criticism isn’t always easy, but it’s necessary. Maybe your conditioning wasn’t as sharp as you thought. Maybe your posing cost you a higher placement. Maybe your overall balance needs work. The best competitors don’t take feedback personally; they take it seriously. The path to becoming a better athlete isn’t built on validation—it’s built on honest assessment and adaptation. So, seek out those with the experience to guide you, embrace their insights, and use them to refine your physique and presentation. That’s how real progress is made. Who’s giving you feedback? And are you listening? #bodybuildingmotivation #teenbodybuilding #nattyornot #fatlosscoach #wnbfpro #wnbfuk #contestprep #nattybodybuilding #ocbpro #pnba #bodybuilder #classicbodybuilder #nutritionplan #diet #shredded #posingtips #gymrat #ukdfba #bnbf #NABBA #resistancetraining #fitnessmotivation #fitnesslifestyle #fitnesstips #gymhacks #diethacks #perfectbody #posingcoach
Don’t neglect the basics… It can be easy to fall down a rabbit hole of timed concentrics, and lengthened partials in this science based world of bodybuilding and fitness these days - that stuff definitely has its place, I don’t think anyone will dispute that. Its important to strike the right balance though; the tried and tested movements, the heavy compound lifts that have been utilised for years now… those are just as, if not more important. They’ve played a major part in helping to build some of the best physiques in history for a reason… and that cant be ignored. I do enjoy an SLDL, or a Row… you don’t have to think too much about it - just slap some weight on the bar… and just pull. You don’t need to overcomplicate what dosn’t need to be overcomplicated… some of these movements just require you to be smart, mindful of what you’re trying to do and to challenge yourself with appropriate load. Do that, and you’ll be making progress; fact. - - Interested in online coaching? Shoot me a DM or click the link in my bio for more 🔗 #fitness #bodybuilding #naturalbodybuilding #naturalbodybuilder #rows #yeahbuddy #yeahbuddyrow #bentoverbarbellrow #bentoverrow #physique #coaching #exercisesplit #back #nbw #wnbf #ukdfba #nbfi #student #bodybuilder #back #backtraining
Don’t neglect the basics… It can be easy to fall down a rabbit hole of timed concentrics, and lengthened partials in this science based world of bodybuilding and fitness these days - that stuff definitely has its place, I don’t think anyone will dispute that. Its important to strike the right balance though; the tried and tested movements, the heavy compound lifts that have been utilised for years now… those are just as, if not more important. They’ve played a major part in helping to build some of the best physiques in history for a reason… and that cant be ignored. I do enjoy an SLDL, or a Row… you don’t have to think too much about it - just slap some weight on the bar… and just pull. You don’t need to overcomplicate what dosn’t need to be overcomplicated… some of these movements just require you to be smart, mindful of what you’re trying to do and to challenge yourself with appropriate load. Do that, and you’ll be making progress; fact. - - Interested in online coaching? Shoot me a DM or click the link in my bio for more 🔗 #fitness #bodybuilding #naturalbodybuilding #naturalbodybuilder #rows #yeahbuddy #yeahbuddyrow #bentoverbarbellrow #bentoverrow #physique #coaching #exercisesplit #back #nbw #wnbf #ukdfba #nbfi #student #bodybuilder #back #backtraining
Even The Pros Win Some & Lose Some! Shoutout to @mitchjarv for sharing his loss to the incline barbell bench press. Sets on incline bench press: 🔘Top Set: 110kg x 8 ☑️ 🥳 🔘Back off Set: 95kg x 13 ❌☠️ #IronManMagazine #NaturalBodybuilding #MotivationMonday #ChestDay #PNBA #UKDFBA #Bodybuilding
Even The Pros Win Some & Lose Some! Shoutout to @mitchjarv for sharing his loss to the incline barbell bench press. Sets on incline bench press: 🔘Top Set: 110kg x 8 ☑️ 🥳 🔘Back off Set: 95kg x 13 ❌☠️ #IronManMagazine #NaturalBodybuilding #MotivationMonday #ChestDay #PNBA #UKDFBA #Bodybuilding
THE IMPORTANCE OF ROADMAPPING YOUR CLIENTS JOURNEY! I find this a very useful tool to use with my clients. By setting out a clear roadmap and timeline, It gives the client a a better understanding of what they are going to be doing and at what point they should be doing it. For example setting out different phases like, cutting phase, maintenance into a lean bulk. By setting out this roadmap the client in my opinion has a much better chance of successfully sticking to their plan. Shoot me a DM now if you’re interested in finding out more about my style of coaching and how I can get you into shape. #supplementneeds #supplementneedsclothing #mensphysique #mensphysiqueposing #mensphysiquepro #mensphysiqueposingcoach #bodybuilding #ifbb #npcbodybuilding #NPC #shredded #gains #stageconfidence #stageprecence #learntopose #2brosevents #pca #wnbf #ukdfba #fitx
THE IMPORTANCE OF ROADMAPPING YOUR CLIENTS JOURNEY! I find this a very useful tool to use with my clients. By setting out a clear roadmap and timeline, It gives the client a a better understanding of what they are going to be doing and at what point they should be doing it. For example setting out different phases like, cutting phase, maintenance into a lean bulk. By setting out this roadmap the client in my opinion has a much better chance of successfully sticking to their plan. Shoot me a DM now if you’re interested in finding out more about my style of coaching and how I can get you into shape. #supplementneeds #supplementneedsclothing #mensphysique #mensphysiqueposing #mensphysiquepro #mensphysiqueposingcoach #bodybuilding #ifbb #npcbodybuilding #NPC #shredded #gains #stageconfidence #stageprecence #learntopose #2brosevents #pca #wnbf #ukdfba #fitx
Big shift of focus now. Going from a prep into off season can often be a strange one mentally. Mindset must now be shifted from seeing the scales go down and training to retain muscle to disconnecting from wanting to see scale weight changes and that focus to return to progressive training. Although it’s a challenge, this is the fun part for me. I’ve always done this because of a love for training, and now we push that part!! That being said, expect more training content than over edited ab shots (the abs will be gone soon😂) 📩 For online coaching enquiries drop me message or check the link in my bio! #bodybuilding #fitness #gym #workout #motivation #fitfam #fit #fitnessmotivation #muscle #training #health #lifestyle #gains #healthy #powerlifting #onlinecoaching #strong #bodybuilder #physique #ukdfba #bnbf #naturalbodybuilding
Big shift of focus now. Going from a prep into off season can often be a strange one mentally. Mindset must now be shifted from seeing the scales go down and training to retain muscle to disconnecting from wanting to see scale weight changes and that focus to return to progressive training. Although it’s a challenge, this is the fun part for me. I’ve always done this because of a love for training, and now we push that part!! That being said, expect more training content than over edited ab shots (the abs will be gone soon😂) 📩 For online coaching enquiries drop me message or check the link in my bio! #bodybuilding #fitness #gym #workout #motivation #fitfam #fit #fitnessmotivation #muscle #training #health #lifestyle #gains #healthy #powerlifting #onlinecoaching #strong #bodybuilder #physique #ukdfba #bnbf #naturalbodybuilding
Discipline>Motivation🔑 When motivation ain’t around who’s going to pick you up? Discipline will Without discipline you’re a nobody… Motivation won’t always be there to save you when times get tough. It’s the hard truth - discipline over everything.🤝 I help 𝗚𝗨𝗬𝗦 Get In 𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗦𝗵𝗮𝗽𝗲 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝗳𝗲! - DM “𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚” To Apply❗️ 200+ Transformations➡️ @irc_results - #muscle #fitnessmotivation #fit #fitnessaddict #gymmotivation #exercise #personaltrainer #lifestyle #motivation #healhtylifestyle #brighton #fitnessmodel #onlinecoach #onlinetrainer #fatlosscoaching #weightlossgoal #onlinecoaching #fatlossjourney #fatlosscoach #fatlosscoaching #bodybuildinglife #naturalbodybuilding #naturalbodybuilder #naturalbodybuilder #nattybodybuilding #ukdfba #bnbf #wnbf #physiqueathlete #contestprep #disciplined #disciplineiskey
Discipline>Motivation🔑 When motivation ain’t around who’s going to pick you up? Discipline will Without discipline you’re a nobody… Motivation won’t always be there to save you when times get tough. It’s the hard truth - discipline over everything.🤝 I help 𝗚𝗨𝗬𝗦 Get In 𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗦𝗵𝗮𝗽𝗲 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝗳𝗲! - DM “𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚” To Apply❗️ 200+ Transformations➡️ @irc_results - #muscle #fitnessmotivation #fit #fitnessaddict #gymmotivation #exercise #personaltrainer #lifestyle #motivation #healhtylifestyle #brighton #fitnessmodel #onlinecoach #onlinetrainer #fatlosscoaching #weightlossgoal #onlinecoaching #fatlossjourney #fatlosscoach #fatlosscoaching #bodybuildinglife #naturalbodybuilding #naturalbodybuilder #naturalbodybuilder #nattybodybuilding #ukdfba #bnbf #wnbf #physiqueathlete #contestprep #disciplined #disciplineiskey
Full Pull Session Current Tuesday session set-up! Feel free to look back at previous posts for some more in-depth run throughs and the why’s and how’s 🤝 #fkphysiques - Interested in Online Coaching? Apply using the form in my bio! - Any questions regarding Online Coaching, DM me or email fkphysiques@gmail.com - @fkphysiques @onceyoureinyoureinpodcast - @contehsports FINN10 (10% off) - #onlinecoach #onlinecoaching #bodybuilding #naturalbodybuilding #fitness #motivation #fitnessmotivation #gym #abs #shredded #bulk #cut #gymmotivation #fit #bodybuildingmotivation #fitnessmodel #ifbb #diet #cardio #fatloss #BNBF #UKDFBA #strong #contestprep #offseason #instafit #instadaily
Full Pull Session Current Tuesday session set-up! Feel free to look back at previous posts for some more in-depth run throughs and the why’s and how’s 🤝 #fkphysiques - Interested in Online Coaching? Apply using the form in my bio! - Any questions regarding Online Coaching, DM me or email [email protected] - @fkphysiques @onceyoureinyoureinpodcast - @contehsports FINN10 (10% off) - #onlinecoach #onlinecoaching #bodybuilding #naturalbodybuilding #fitness #motivation #fitnessmotivation #gym #abs #shredded #bulk #cut #gymmotivation #fit #bodybuildingmotivation #fitnessmodel #ifbb #diet #cardio #fatloss #BNBF #UKDFBA #strong #contestprep #offseason #instafit #instadaily
𝐖𝐍𝐁𝐅 𝐌𝐄𝐍𝐒 𝐏𝐇𝐘𝐒𝐈𝐐𝐔𝐄 𝐃𝐈𝐕𝐈𝐒𝐈𝐎𝐍 👊🏽🇬🇧⚔️ 100% natural Fully drug tested events The only route to the WNBF worlds and the most prestigious title in in Natural Bodybuilding. WNBF Pro 👊🏽 Right here with the WNBF UK. 𝐃𝐎 𝐍𝐎𝐓 𝐃𝐄𝐋𝐀𝐘— 𝐒𝐔𝐏𝐄𝐑𝐍𝐀𝐓𝐔𝐑𝐀𝐋𝐒 𝐈𝐒 𝐀𝐑𝐎𝐔𝐍𝐃 𝐓𝐇𝐄 𝐂𝐎𝐑𝐍𝐄𝐑 🇬🇧 𝐓𝐡𝐞 𝐒𝐮𝐩𝐞𝐫𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐬 𝐎𝐩𝐞𝐧 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 𝟏𝟑𝐭𝐡/𝟏𝟒𝐭𝐡 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓 This is an OPEN event meaning ALL are eligible to sign up. This is also a PRO / AM event where we will be hosting our first WNBF PRO Bodybuilding & Men’s Physique Pro Show. 1 - Compete with the WNBF UK 🇬🇧 2 - Challenge for British Level Status 3 - Earn an invite to join our British team at WNBF Worlds in LA, USA in November. 4 - Compete for the elite WNBF Pro Card!! Do not delay entry. Sign up. Our shows do sell out and we we will be capping numbers this year. 👊🏽🇬🇧 @laz_gelsei 📸 @pitstopnutrtition @_getflawlessstylists @muscletanuk @wnbfofficial #wnbfuk #wnbfukjourney #wnbfworlds #wnbf #naturalbodybuilding #leadingtheway
𝐖𝐍𝐁𝐅 𝐌𝐄𝐍𝐒 𝐏𝐇𝐘𝐒𝐈𝐐𝐔𝐄 𝐃𝐈𝐕𝐈𝐒𝐈𝐎𝐍 👊🏽🇬🇧⚔️ 100% natural Fully drug tested events The only route to the WNBF worlds and the most prestigious title in in Natural Bodybuilding. WNBF Pro 👊🏽 Right here with the WNBF UK. 𝐃𝐎 𝐍𝐎𝐓 𝐃𝐄𝐋𝐀𝐘— 𝐒𝐔𝐏𝐄𝐑𝐍𝐀𝐓𝐔𝐑𝐀𝐋𝐒 𝐈𝐒 𝐀𝐑𝐎𝐔𝐍𝐃 𝐓𝐇𝐄 𝐂𝐎𝐑𝐍𝐄𝐑 🇬🇧 𝐓𝐡𝐞 𝐒𝐮𝐩𝐞𝐫𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐬 𝐎𝐩𝐞𝐧 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 𝟏𝟑𝐭𝐡/𝟏𝟒𝐭𝐡 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓 This is an OPEN event meaning ALL are eligible to sign up. This is also a PRO / AM event where we will be hosting our first WNBF PRO Bodybuilding & Men’s Physique Pro Show. 1 - Compete with the WNBF UK 🇬🇧 2 - Challenge for British Level Status 3 - Earn an invite to join our British team at WNBF Worlds in LA, USA in November. 4 - Compete for the elite WNBF Pro Card!! Do not delay entry. Sign up. Our shows do sell out and we we will be capping numbers this year. 👊🏽🇬🇧 @laz_gelsei 📸 @pitstopnutrtition @_getflawlessstylists @muscletanuk @wnbfofficial #wnbfuk #wnbfukjourney #wnbfworlds #wnbf #naturalbodybuilding #leadingtheway
I posted the full link to this information podcast to NY stories. It's a must watch for anyone looking for further clarification on DFBA. I took this clip bc it meant alot to me. To have very important people believe in me is such a great thing. But it also creates an immense amount or pressure. Which I am cool with. I am doing my absolute best and will continue to do so. I will make mistakes but never the same one twice. I see things through everyone's perspective. I have the support and help of some of the absolute best minds the industry has to offer. And those people are allowing me to run with the ball. #naturalbodybuilding #dfba #anbf #ukdfba
I posted the full link to this information podcast to NY stories. It's a must watch for anyone looking for further clarification on DFBA. I took this clip bc it meant alot to me. To have very important people believe in me is such a great thing. But it also creates an immense amount or pressure. Which I am cool with. I am doing my absolute best and will continue to do so. I will make mistakes but never the same one twice. I see things through everyone's perspective. I have the support and help of some of the absolute best minds the industry has to offer. And those people are allowing me to run with the ball. #naturalbodybuilding #dfba #anbf #ukdfba
“Bodybuilding is about making light weights heavy-something I need to remind myself at times!” @mitchjarv How often do you think about this when you’re training? *Pro Tip From Professional Bodybuilder @mitchjarv -Switching up squats to high bar pauses with slow eccentrics has absolutely wrecked my quads 👌🦵🔥 Want⁠ LEGENDARY Legs⁠?⁠ Register For Free @ironmanmagazine 15-Day Leg Challenge ☑️Link In Bio or Visit ironmanmagazine.com⁠ ⁠ The Winner of this FREE Challenge⁠ ▪️Receive a $200 IRON MAN Prize Bundle⁠ ▪️Post @ironmanmagazine IG & FB ⁠ ▪️Featured in Iron Man Monthly Newsletter ⁠ ⁠ Challenge Includes:⁠ Gym Workouts ⁠ Home Workouts⁠ Nutrition Guide ⁠ Accountability Group Chat⁠ ⁠ Sign Up By 02/03/22 ⁠ Challenge Starts 02/07/22⁠ Open To Everyone⁠ ⁠ #ironmanmagazine #legday #bodybuilding#bodygoals #workout #weightlifting #legworkout #quads ⁠#squat #lifestyle #liftheavy #master #ironmanchallenge #legendary
“Bodybuilding is about making light weights heavy-something I need to remind myself at times!” @mitchjarv How often do you think about this when you’re training? *Pro Tip From Professional Bodybuilder @mitchjarv -Switching up squats to high bar pauses with slow eccentrics has absolutely wrecked my quads 👌🦵🔥 Want⁠ LEGENDARY Legs⁠?⁠ Register For Free @ironmanmagazine 15-Day Leg Challenge ☑️Link In Bio or Visit ironmanmagazine.com⁠ ⁠ The Winner of this FREE Challenge⁠ ▪️Receive a $200 IRON MAN Prize Bundle⁠ ▪️Post @ironmanmagazine IG & FB ⁠ ▪️Featured in Iron Man Monthly Newsletter ⁠ ⁠ Challenge Includes:⁠ Gym Workouts ⁠ Home Workouts⁠ Nutrition Guide ⁠ Accountability Group Chat⁠ ⁠ Sign Up By 02/03/22 ⁠ Challenge Starts 02/07/22⁠ Open To Everyone⁠ ⁠ #ironmanmagazine #legday #bodybuilding#bodygoals #workout #weightlifting #legworkout #quads ⁠#squat #lifestyle #liftheavy #master #ironmanchallenge #legendary
Since the end of December I’ve managed to put around 30kg on my squat using the riot bar I’ve been training with for squats. It genuinely felt like someone had taken a hand brake off me when I squatted without it. Not bad top end strength considering I did 150kg with the riot bar and then managed a 200kg squat. Crazy deficit. Going forward into the next phase of training I’m going to continue with the squat variations, aiming for the box squat, safety squat and using chains. The focus is to build strength through the whole movement as always, while making things as hard as possible for myself, to maximise full body and leg development. We’ll see how I get on with the latest leg plan, might even attempt some leg presses this time round, to compliment the belt, squats and leg extensions. #bodybuildingmotivation #teenbodybuilding #nattyornot #fatlosscoach #wnbfpro #wnbfuk #contestprep #nattybodybuilding #ocbpro #pnba #bodybuilder #classicbodybuilder #nutritionplan #diet #shredded #posingtips #gymrat #ukdfba #bnbf #NABBA #resistancetraining #fitnessmotivation #fitnesslifestyle #fitnesstips #gymhacks #diethacks #perfectbody #posingcoach
Since the end of December I’ve managed to put around 30kg on my squat using the riot bar I’ve been training with for squats. It genuinely felt like someone had taken a hand brake off me when I squatted without it. Not bad top end strength considering I did 150kg with the riot bar and then managed a 200kg squat. Crazy deficit. Going forward into the next phase of training I’m going to continue with the squat variations, aiming for the box squat, safety squat and using chains. The focus is to build strength through the whole movement as always, while making things as hard as possible for myself, to maximise full body and leg development. We’ll see how I get on with the latest leg plan, might even attempt some leg presses this time round, to compliment the belt, squats and leg extensions. #bodybuildingmotivation #teenbodybuilding #nattyornot #fatlosscoach #wnbfpro #wnbfuk #contestprep #nattybodybuilding #ocbpro #pnba #bodybuilder #classicbodybuilder #nutritionplan #diet #shredded #posingtips #gymrat #ukdfba #bnbf #NABBA #resistancetraining #fitnessmotivation #fitnesslifestyle #fitnesstips #gymhacks #diethacks #perfectbody #posingcoach
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