instagram story viewer > #usaboxing

#usaboxing

Posts
🥊 Most amateur boxers think that aggression alone wins rounds. That’s not what USA Boxing judges are trained to score. According to USA Boxing judging criteria, officials evaluate: 🥊 Number of quality blows on the target area 🎯 Technical and tactical superiority ⚔️ Competitiveness 📋 Infringement of the rules What’s interesting is that the research points in the same direction. Studies on amateur boxing have found that winning boxers tend to: ✅ Land more punches ✅ Be more accurate ✅ Throw more straight punches ✅ Use more feints ✅ Create better angles ✅ Miss less often In other words, the athletes who win aren’t usually the busiest. They’re often the most efficient. Hit. Don’t get hit. Win the round. #Boxing #AmateurBoxing #USABoxing #BoxingCoach #training
🥊 Most amateur boxers think that aggression alone wins rounds. That’s not what USA Boxing judges are trained to score. According to USA Boxing judging criteria, officials evaluate: 🥊 Number of quality blows on the target area 🎯 Technical and tactical superiority ⚔️ Competitiveness 📋 Infringement of the rules What’s interesting is that the research points in the same direction. Studies on amateur boxing have found that winning boxers tend to: ✅ Land more punches ✅ Be more accurate ✅ Throw more straight punches ✅ Use more feints ✅ Create better angles ✅ Miss less often In other words, the athletes who win aren’t usually the busiest. They’re often the most efficient. Hit. Don’t get hit. Win the round. #Boxing #AmateurBoxing #USABoxing #BoxingCoach #training
USA BOXING
USA BOXING
Hailey Pennington (#2 in the Country for USA Boxing at 146 LBS):
Hailey Pennington (#2 in the Country for USA Boxing at 146 LBS):
@tayden50kg day 1 of golden gloves, match one. 13 yrs old, national champion golden gloves boxer, rated number 1 in USA boxing, follow my journey to championships and the pros and beyond! Let me know in the comments what you want to see more of! #usaboxing #champion #youngathelete #goldengloves #followmyjourney
@tayden50kg day 1 of golden gloves, match one. 13 yrs old, national champion golden gloves boxer, rated number 1 in USA boxing, follow my journey to championships and the pros and beyond! Let me know in the comments what you want to see more of! #usaboxing #champion #youngathelete #goldengloves #followmyjourney
The brackets are locked and the stage is set. The World Boxing Cup: China begins at 11am local time on Monday or Sunday evening at 11pm Eastern Time Follow USA Boxing and visit usaboxing.org to keep up with Team USA at the World Boxing Cup
The brackets are locked and the stage is set. The World Boxing Cup: China begins at 11am local time on Monday or Sunday evening at 11pm Eastern Time Follow USA Boxing and visit usaboxing.org to keep up with Team USA at the World Boxing Cup
2026 USA Boxing Junior Olympics & Summer Festival-Highlights of my 3 fights- Thank you @jacobhhammond @usaboxing for always capturing everything. Always much respect to all 3 of my opponents 🙏🏻 2 Timothy 4:7 I have fought the good fight, I have finished the race, I have kept the faith 🔵 all the way til last clip 🔴 @raisedinthering @puropuhnik @yooo_amateur_boxing_podcast @teamhawaiipromotions @connectsp0rts @powerhealthymeals #femaleboxer #juniorolympics #boxing #athlete #humbled
2026 USA Boxing Junior Olympics & Summer Festival-Highlights of my 3 fights- Thank you @jacobhhammond @usaboxing for always capturing everything. Always much respect to all 3 of my opponents 🙏🏻 2 Timothy 4:7 I have fought the good fight, I have finished the race, I have kept the faith 🔵 all the way til last clip 🔴 @raisedinthering @puropuhnik @yooo_amateur_boxing_podcast @teamhawaiipromotions @connectsp0rts @powerhealthymeals #femaleboxer #juniorolympics #boxing #athlete #humbled
To become a professional boxer, here are the steps you should follow: 1. Start Training Early: Begin boxing training as soon as possible to build a solid foundation. Join a local boxing gym where you can learn the basics of footwork, punches, defense, and conditioning. If you have prior experience, focus on improving your technique. 2. Get a Coach: A qualified boxing coach will help you develop your skills, create a training regimen, and guide you through your progression. Choose a coach who has experience with professional-level fighters. 3. Improve Physical Conditioning: Boxing requires excellent physical fitness. This includes endurance, strength, speed, and agility. Conditioning will also help prevent injuries. Include cardiovascular exercises, strength training, and boxing-specific drills. 4. Amateur Boxing: Start by competing in amateur boxing matches. This will give you experience in the ring, allow you to improve your skills, and build a competitive record. You can enter local tournaments or competitions in your region. 5. Get Registered with a Boxing Organization: To compete in amateur boxing, you must be registered with a national boxing organization. In the U.S., for example, this would be USA Boxing. They regulate amateur boxing and provide opportunities for competition. 6. Build a Reputation: Consistent wins and performance in amateur matches will help you build a reputation. This will attract attention from promoters, sponsors, and potential managers. 7. Turn Professional: Once you’ve gained enough experience and have a strong record, you can transition to professional boxing. This involves signing with a manager and promoter who will help you find professional bouts. 8. Continual Improvement: Even as a professional, continuous training and improving your technique is essential. Professional boxing involves more intense competition, so always seek ways to improve your performance and stamina. 9. Stay Focused and Mentally Strong: The mental aspect of boxing is crucial. Staying focused on your goals, learning from each match, and maintaining confidence are all part of becoming a successful boxer. #boxing #explore #knockout
To become a professional boxer, here are the steps you should follow: 1. Start Training Early: Begin boxing training as soon as possible to build a solid foundation. Join a local boxing gym where you can learn the basics of footwork, punches, defense, and conditioning. If you have prior experience, focus on improving your technique. 2. Get a Coach: A qualified boxing coach will help you develop your skills, create a training regimen, and guide you through your progression. Choose a coach who has experience with professional-level fighters. 3. Improve Physical Conditioning: Boxing requires excellent physical fitness. This includes endurance, strength, speed, and agility. Conditioning will also help prevent injuries. Include cardiovascular exercises, strength training, and boxing-specific drills. 4. Amateur Boxing: Start by competing in amateur boxing matches. This will give you experience in the ring, allow you to improve your skills, and build a competitive record. You can enter local tournaments or competitions in your region. 5. Get Registered with a Boxing Organization: To compete in amateur boxing, you must be registered with a national boxing organization. In the U.S., for example, this would be USA Boxing. They regulate amateur boxing and provide opportunities for competition. 6. Build a Reputation: Consistent wins and performance in amateur matches will help you build a reputation. This will attract attention from promoters, sponsors, and potential managers. 7. Turn Professional: Once you’ve gained enough experience and have a strong record, you can transition to professional boxing. This involves signing with a manager and promoter who will help you find professional bouts. 8. Continual Improvement: Even as a professional, continuous training and improving your technique is essential. Professional boxing involves more intense competition, so always seek ways to improve your performance and stamina. 9. Stay Focused and Mentally Strong: The mental aspect of boxing is crucial. Staying focused on your goals, learning from each match, and maintaining confidence are all part of becoming a successful boxer. #boxing #explore #knockout
@marytoosmoothtorres is ready for the @worldofhavoctournament Registration is now open on USA Boxing #instagram #reels #fyp #explore #boxing
@marytoosmoothtorres is ready for the @worldofhavoctournament Registration is now open on USA Boxing #instagram #reels #fyp #explore #boxing
A fun fact about Lamont “The Reaper” Roach Jr.: @brawler.app He turned professional while still attending college. @brawler.app Roach signed with Golden Boy Promotions in 2014 and made his pro debut while he was still a student at the University of Maryland, balancing college coursework with the demands of a professional boxing career—a rare path for elite fighters. @brawler.app Another cool fact: before becoming a world champion, Roach had an accomplished amateur career, winning both the 2013 National Golden Gloves and the USA Boxing Youth National Championship.
A fun fact about Lamont “The Reaper” Roach Jr.: @brawler.app He turned professional while still attending college. @brawler.app Roach signed with Golden Boy Promotions in 2014 and made his pro debut while he was still a student at the University of Maryland, balancing college coursework with the demands of a professional boxing career—a rare path for elite fighters. @brawler.app Another cool fact: before becoming a world champion, Roach had an accomplished amateur career, winning both the 2013 National Golden Gloves and the USA Boxing Youth National Championship.
Impact Mouthguards is proud to be the official Mouthguard of USA Boxing for the last 10+ years! 🥊 If you’re in need of a good mouthguard, head over to the link in our bio and shop the 700+ designs we offer! While you’re there, check out our USA Boxing Mouthguard Collection 🇺🇸
Impact Mouthguards is proud to be the official Mouthguard of USA Boxing for the last 10+ years! 🥊 If you’re in need of a good mouthguard, head over to the link in our bio and shop the 700+ designs we offer! While you’re there, check out our USA Boxing Mouthguard Collection 🇺🇸
Tomorrow, the lights come on for Mike Tyson Invitational 2 at the Sahara Las Vegas, and some of the best young boxers in the country are ready to step into the ring. Doors open at 1:00 PM and the first bout starts at 2:00 PM. MTI 2 is a USA Boxing sanctioned event built to showcase the next generation of champions. Whether you’re competing, coaching, or cheering from the crowd, come by, check out the latest gear, and say hello. We’ll see everyone tomorrow. Let’s make MTI 2 one to remember. #ringsideboxing #mti2 #boxing
Tomorrow, the lights come on for Mike Tyson Invitational 2 at the Sahara Las Vegas, and some of the best young boxers in the country are ready to step into the ring. Doors open at 1:00 PM and the first bout starts at 2:00 PM. MTI 2 is a USA Boxing sanctioned event built to showcase the next generation of champions. Whether you’re competing, coaching, or cheering from the crowd, come by, check out the latest gear, and say hello. We’ll see everyone tomorrow. Let’s make MTI 2 one to remember. #ringsideboxing #mti2 #boxing
Our call and the judges call can sometimes lead us to ask “Are we watching the same fight as the judges?” Judge Alan Rosin from USA Boxing gives his expertise and insights on how boxers are judging at the Junior Olympics. 🥊 @usaboxing #boxing #fightdads #juniorolympics #usaboxing #boxingcommunity
Our call and the judges call can sometimes lead us to ask “Are we watching the same fight as the judges?” Judge Alan Rosin from USA Boxing gives his expertise and insights on how boxers are judging at the Junior Olympics. 🥊 @usaboxing #boxing #fightdads #juniorolympics #usaboxing #boxingcommunity
back to up